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Calling The Police On Abusive Teens

2012-01-24T12:12:00.000-08:00

Question

My 17-year-old teenager is bigger and stronger than I am. He has threatened me physically on numerous occasions. I’m afraid to say or do anything wrong for fear of setting him off. What should I do?

Answer

There are times when your authority as a mother or father isn’t enough. If your teen has escalated to the point of physical abuse and destruction of property, or if he is engaging in dangerous behavior outside of the home, then calling the cops is definitely an option worth considering. You shouldn’t have to live in fear of your youngster, but you should be worried about how he will manage as an adult if he’s allowed to be “out of control” now.

Do school officials allow your teen to assault teachers or other students, punch holes in the wall, speak in a verbally abusive way to others, etc.? Of course not! In fact, the schools usually call the cops if a teenager assaults someone, uses drugs or is destructive. School officials take action because they understand something that moms and dads often lose sight of: if you don’t hold an abusive child accountable now – he will graduate to worse things in the future.

What Parents Should Do When Their Teen Becomes Violent

If your adolescent starts to threaten you, to break things or to do anything physically violent, accept that you can’t stop him at this point. It can be dangerous to try to stop an adolescent when he is violent. The most important thing is to keep yourself and your other kids safe.

Don’t talk to your adolescent again until he is calm and respectful. Separate if needed.
If there are guns in your home, remove them until you feel safe around your adolescent at all times.
If there has not been an arrest, you may want to consider getting an At-Risk-Youth Petition through which your adolescent can be mandated to counseling.
If you stay in your home, try to stay in an area with access to an exit. Stay away from the kitchen or other areas where potential weapons might be available.
If your adolescent is physically violent, or you think he might become violent, call 911. Police response gives your youngster the message that his behavior is serious and it is a crime. It may also result in court intervention which can be a support for your family and mandate counseling for your adolescent. Calling the police is a difficult decision, however many mothers and fathers say that it was not until after the police were called that their child stopped using violence.
Immediately separate yourself and your younger kids from your violent adolescent. Go to another room or if necessary, leave the house.
Take precautions in your home by figuring out ahead of time what is the safest and fastest way out of the house.
Try to remain as calm as possible. Do not continue the argument or discussion.

What to say to your teen:

It is important to let your adolescent know that anytime he starts to use abusive or violent behavior that you will immediately separate from him, and that you will not talk or engage again until he is calm and respectful.
Let your adolescent know you will call 911 if there is any physical violence and be prepared to follow through.
Remember that most violence begins with abusive language, so separating at the start of abuse can prevent the escalation to violence.
The moment your adolescent starts any of these behaviors, say you are separating and immediately leave the room. If the behavior escalates, continue to ignore it and leave the house if necessary. Call the police if (a) it becomes physical, (b) you think it is heading that way, or (c) you feel afraid for yourself or others. Follow this plan of action every time your adolescent uses abuse or violence.
Be specific with your adolescent about what abusive behavior is that will prompt you to separate. We define abuse as any of the following behaviors:

Any physical violence or aggression with people, property or pets
Name calling or hurtful words
Swearing at people
Threatening behavior
Yelling or screaming at people

Give the following messages to your teen when there has been violence:

911 will be called if you are violent, or if I feel afraid for the safety of our family.
Violence is dangerous and it is against the law.
We will talk about consequences for your behavior after you calm down (this should include getting professional help).
When you are violent or abusive I will separate from you.
Your behavior was not safe. Our home needs to be a safe place.

Calling 911 sends an important message to the adolescent that violence is not acceptable and that it is a crime. If the adolescent is arrested or a police report is filed (sometimes the adolescent is not arrested and taken to detention, but a police report is filed) he will probably be required to attend counseling, which can be helpful. The court’s response can be the most effective consequence for an adolescent who is violent. Parents receive support from the court in enforcing the rule of nonviolence in the home.

You can call the police if your adolescent is physically violent (e.g., pushing, shoving, grabbing, kicking, hitting or any physical contact that is hurtful), violent with property (e.g., throwing things, hitting, punching, kicking doors, walls, cars, or destroying property of any kind), threatening to hurt or kill a person or pets, or interfering with a call to the police.

Anytime you are afraid your adolescent is going to become violent, you can call the police. If your adolescent has not become violent when the police arrive, let them know you were afraid and tell them of any past violence. Some parents say they feel embarrassed or “silly” calling the police when their adolescent hasn’t really been violent but they were scared it was heading that way. It is important, and you have a right, to call the police anytime you fear for the safety of yourself or other family members.

Calling the police to discipline a teenager is not only a call for help by a mother or father, it is an admission that the situation has gone beyond the point where the parents are able to manage the behavior of the abusive teenager.

Each call to a police department is treated as an emergency. When a parent contacts the police to discipline an abusive teenager, many departments will dispatch a social services unit or community services officer with the patrol or "sworn" officer (i.e., the one who carries a weapon and can arrest people). Many departments, however, do not have the resources to maintain such units.

The first person through your door will be an armed officer whose first responsibility is to ensure public safety and enforce the law. Officers never decide who's right and who's wrong at the time of the incident. If your teenager has broken a law, he may be taken into custody. The officer may try to calm you both down, summon a social service officer, or inform you that police are not authorized to act in situations where no law has been broken and that you will need to discipline your teenager yourself.

The officer who answers your call may only enforce discipline in two situations: the commission of a status or criminal offense. Although teens can be held responsible for breaking laws, the law does not treat them the same way as grown-ups. They are often diverted to special "juvenile courts" or "alternative dispositions," such as community service.

Truancy, underage drinking, tobacco and curfew violations are examples of offenses based on a teenager's status as a juvenile; they may result in the issuance of a citation or, in extreme situations, removal of the teenager from the home for evaluation. Citations are often dealt with in a municipal or town court.

If your teenager has broken a criminal law, it is the duty of the officer to arrest him and deliver him to the judicial system. Many juvenile courts have social service departments that handle youthful offenders and some have "diversionary" or restorative programs that deal with first offenders.

Sometimes police make an arrest even though the parent requests they don’t arrest their teenager. The decision to arrest is the officer’s decision, not the parent’s. However, if you want your child to be arrested, explain his behavior to the officer and let them know if there have been previous violent incidents. Inform the officer if you do not feel safe with your child is at home.

Most moms and dads have mixed feelings when their teenager is arrested (e.g., feeling guilty, shocked, tearful, and like they are a bad parent). But they often report that their child’s abusive behavior decreased after the arrest. Most parents say that calling the police was one of the hardest, but most beneficial decisions they have ever made for their teen. They are finally getting help and there is no longer violence in the home.

My Out-of-Control Teen: Help for Parents

Understanding Your Defiant Teen’s Resentment and Aggression

2012-01-20T07:56:00.000-08:00

Teenage anger takes many forms. It may be expressed as indignation and resentment, or rage and fury. It is the expression of teen anger -- the behavior -- that we as parents see. Some teenagers may repress their anger and withdraw while others may be more defiant and destroy property. In this post, we will look at what happens when “normal” teenage anger turns into resentment and aggression.

Why such resentment and aggression in my child?

1. It’s important to make a distinction between resentment and aggression. When you’re resentful, you feel as if you’ve been wronged; you want to get back at someone. Aggression is about striking back, but resentment is more a sense of defensiveness and waiting for an attack. In other words, resentment is the attitude, and aggression is the action. So the attitude is, “I hate that you try to control me.” Aggression is the behavior you get.

2. Moms and dads may feel some “hatred” coming from their defiant teen, and they often overreact to that by doing something that makes them feel powerful (e.g., yelling, screaming, threatening, etc.). But these responses don’t solve the problem or motivate your youngster to take responsibility for her own aggression.

3. Once your teen is in an agitated state, she’s thinking that you’re the enemy, that you don’t understand, and she’s blaming you and other authority figures. She sees herself as a “victim.”

4. Part of the function of aggression is to build a wall. It’s like a brick mason: aggression is meant to stop you from getting too close.

5. Another reason for a resentful attitude is that parents are comparing their teenager to other teens – or to themselves when they were teenagers. This often happens when the teenager has gotten in trouble or has started to get bad grades. Moms and dads need to remove statements such as “you should be more like…” -or- “when I was a teen…” -or- “you used to be so…” out of their conversations with their teenager. This allows the teen to start at the present and improve from there rather than constantly “living down” the past.

6. Some teens want to appear “out of control” whether they are or not. So remember, aggressive teens get more control by looking like they’re losing control. And that’s the agenda – to gain control.

7. Defiant teens are very ambivalent about their moms and dads during their teen years. They love you when you’re nice to them, but they hate you when you tell them what to do. This is because they still “need” you – but at the same time – they wish they didn’t.

8. Teens that are chronically “pissed-off” are like this because they have developed a way of thinking that makes them the “injured party” all the time. These “thinking errors” tell them that things are never fair, that their moms and dads are unreasonable, and that their educators are “retarded.” They think that nobody understands them but their peers. After teens have used these “distortions in thinking” for awhile, they get into even more trouble and develop an increasing sense of hyper-vigilance.

9. Another reason for unreasonable resentment on your teen’s part is depression. Resentment is one of the symptoms of depression and can be a warning sign that something else is happening in your adolescent’s life outside the normal realm of teenage defiance. Questions to ask are:

Are they acting confused?
Are they eating more or less than usual?
Are they feeling guilty about something?
Are they having difficulty concentrating?
Are they more angry or irritable?
Are they seeing or hearing things that others don’t?
Are they sleeping more or less than they have in the past?
Do they have a lack of patience with others or with themselves?
Do they seem to have lost their energy?
Have they been crying a lot?
Has there been a significant weight gain or loss?
Have they lost interest in their usual activities?
Is their self-esteem lower?
Is there an increased interest in sexual desires to the point where they are “acting it out”?

Teenagers often respond to stressors of new situations by getting depressed (e.g., attending a new school, breakup of friendships, divorce or other parental problems, recent move to a new neighborhood or city). Look back a few months and note the changes in your son’s/daughter’s life.

10. Here’s a big one: Low Self-Esteem. Resentful, aggressive teens have a very small sense of self-worth.

What resentful teens often say:

"When my parents make me feel bad, it reminds me of all the other times that people make me feel bad. I already don’t like myself, and criticism just makes it worse."
"I get resentful at my parents because they argue with each other. I don’t respect them."
"I get resentful because I love my parents and they act like they hate each other. How am I supposed to respect them when they act like that?"
"I get resentful when I have a lot of things on my mind that I can’t do anything about and then my parents ask me to do something when I’m already tired and over loaded."
"I get resentful when my parents are unfair and there’s no point in talking to them."
"I get resentful when my parents ask me how my day went. I’m trying to forget it and they make me remember it. I wouldn’t care if they didn’t make everything worse."
"I get resentful when my parents make me feel guilty for something that already happened. I get tired."
"I get resentful when there are other priorities, no time for me and I feel like I don’t matter."
"I treat my parents the same way they treat me."
"I’d rather be resentful at my parents than feel afraid or feel hurt. I’d probably hurt myself if I wasn’t resentful at them. That’s no excuse but that’s how I feel."
"My parents are stupid. They don’t understand. They just say they do, but they don’t. I can’t stand to be around them."

So what can parents do to reduce resentment and aggression in their teenagers?

1. Do not allow rude and disrespectful behavior. If you "over-react" (rather than respond) to their putdowns and backtalk, you're allowing it! Learn to walk away and say something like: "If you continue to talk to me that way, the consequence will be __________” (insert serious consequence). Is he/she continues to “trash you” over the course of the next few minutes (less than 5), then follow through with the consequence.

2. Do not let yourself be swayed by the "but everyone else is doing it" line. You know what is best for your teenager and the hostility they feel towards you for putting your foot down will soon pass – and they even thank you later.

3. Don’t try to talk your youngster out of her resentment, and don’t try to reason with her. Reasoning just gives your youngster a feeling of false power (i.e., more of a sense that she’s in control and you’re not).

4. If there are clothes or electronic items they want that exceed your budget, make them pay a portion of the cost. They will appreciate what they have much more and will less likely grow up with a sense of entitlement.

5. If you tend to do things for your defiant teen in order to get her to love you, she might love you – she might not! But if you do things and carry yourself in such a way that she respects you, then she will “want” to love you. Teens tend to “want” to love the parents they respect.

6. Make sure you set clear and consistent boundaries. Teens do well when the guidelines are clear. Even if they argue with your rules, stick to them anyway. Part of the role of adolescence is to oppose their moms and dads.

7. Make yourself emotionally and physically available despite your teenager wanting distance from you. They're on the fence. Part of them is leaving the nest and the other part of them needs the safety and security of home.

8. Remember, you’re not looking for friendship, love and affection. Rather, you’re looking to gain their respect.

9. Respect their personal space. It is not your right as a mother or father to randomly snoop through your teenager's room. They do not become more trustworthy by hearing, “I don't trust you anymore.” If you have no reason to snoop – don't do it.

10. Show an interest in the things that interest them. Grab any chance you get, just to chat (e.g., in the car when you're chauffeuring them places). They still need to know their life is important to us.

11. The more you ask, “Why the attitude?” …the more your youngster will simply state (or scream) her case. Thus, never question “the attitude.”

12. Get professional help if things do not improve!

My Out-of-Control Teen: Help for Parents

When Your Child's Grades Start To Drop

2012-01-17T08:46:00.000-08:00

"He did so good in the 6th grade, but now in middle school, he can barely bring home anything better than a C."

Sound familiar?

When your youngster brings home that report card showing grades that are less than great (and maybe downright pitiful), sometimes it's difficult to know what to do. Do you act like it doesn't matter, have a long discussion with your son or daughter about the importance of grades, or automatically discipline them for having bad grades? While all of these may seem to be tempting options, it's important that you actually work with your children to help them start improving their grades.

If your child’s grades seem to be going down the toilet, here are 25 things you can do to “save the day”:

1. Bad grades can be a result of a variety of problems. So, the first thing to do is take stock of why you child is not getting the grades you think he/she should. Is it just because he/she is lazy or is there another problem? Are they having trouble seeing the board? Do they understand what the teacher is saying? Do they ask questions when they don’t understand? Does he/she have trouble remembering what they have learned? Do you put too much pressure on them to perform and maybe they are not as capable as you think they are? Are they bored? These are definitely questions you should be finding the answer to – without grilling the child. Simply ask them to be open with you so you can work together.

2. What worked in the past? Think about a time when your youngster got his homework done well and with no hassles. What was different? What made it work that time? Ask your youngster about it and believe what he says. See what works and motivates him instead of what motivates you.

3. Have realistic goals. When you structure your youngster’s study time to help him bring his grades back to an acceptable level, be realistic in your goals. Remember, it took time for your youngster to get behind, so you need to allow time for him to catch up. Get actively involved in your youngster’s homework by reviewing it and helping with study strategies. On occasion, try to be present during study time. If you can’t be there, try to get your youngster into in an after school program or ask another trusted grown-up to be there with them.

4. Despite the fact good study habits are, largely, a discipline we instill in our kids, we must always bear in mind that learning through play inspires kids to learn more. So, any opportunity to mix play and learning together should be taken. Hence, making learning play is a study skill. Note TV and video-computer games are not considered play since they increase anxiety and aggression.

5. Don’t restrict your youngster from ALL privileges until his grades improve. Restricting your youngster from all of his privileges until he brings his grades up usually backfires. In effect, you end up taking away something that might actually motivate him to improve. Instead, require your youngster to study for a certain amount of time each day to earn those extra privileges that evening.

6. Teach your child to manage interruptions. He should turn his communications off when he studies. Even better, put them out of site. If the cell phone rings or an email announces itself, what happens? Many students struggle with managing interruptions like these, and work grinds to a halt.

7. Good study skills emphasize relaxing and thinking about the challenge (brainstorming possible solutions) before tackling it. Creating a plan of attack ahead of time is often helpful to the child. In this way assignments can be simplified and completed in small, digestible bites, avoiding any overwhelming feelings.

8. Good study skills mean once homework is begun, no distractions should be allowed. This teaches kids to concentrate on their studies. Some children like to stand up and then sit down while studying. This can increase circulation and aid attention and is okay. Other kids like to put on their favorite study hat when they do homework as a physical reminder to help them concentrate on their work.

9. Give your child a bottle of water. He needs to stay topped up with enough to concentrate fully. Keep a bottle nearby, because good study habits depend on hydration.

10. Homework should be prioritized, with the most difficult tasks completed first, while the youngster is fresh and alert, or, alternatively, waiting until a parent arrives home to tackle an especially difficult problem.

11. It is important that kids begin their studies soon after arriving home, with no noise or distractions to interfere with their doing homework. A desk, adequate lighting, quiet, and a comfortable chair are a good start. Giving school studies the highest priority at home causes kids to give it a high priority in their lives.

12. Kids may have different learning styles. Some kids learn better by hearing, others by seeing a demonstration, and still others by reading. Keep in mind that your youngster may have a learning style that suits him best. Teach to his style. For deeper learning, use all three styles together.

13. Within the parameters you set around schoolwork, your youngster should be free to make his own choices. You need to back off a bit as a parent. Otherwise you won’t be helping him with his responsibilities. If you take too much control over the situation, it will backfire on you by turning into a power struggle.

14. Make sure your youngster is paying attention to the teacher. His eyes should always be on the teacher when she is talking. One way to confirm that he is paying attention is to check with the teacher. A second method is visiting the class and seeing for yourself. Another way is to make sure he is regularly answering and asking questions in class. Hence, when he arrives home, ask him about his class participation.

15. Meet with your youngster’s teacher. Call your youngster’s teacher and ask for a meeting. Tell her what you are seeing at home—and then ask what she has observed in the classroom. Ask her for any ideas she might have to help your youngster get back on track.

16. Moms and dads must use their own judgment to determine, for example, if the kids should play for a short time, after school, before commencing their homework, or if they should dive into it immediately, and how long study breaks should be. What is best will be determined by what works for your family. Remember to praise kids for work completed properly and on time. It may be that your kids will move heaven and earth to get their homework done if allowed to play right after school with their friends. Again, what works best for your family will determine your decisions. Bear in mind, however, that the later in the day school study begins, the less its importance becomes in the youngster's mind and the more likely the youngster will tire before completing it.

17. Putting difficult problems into one's own words can help a youngster understand the problem better, instead of relying on rote learning. Beware of rote learning where your youngster can repeat the solution to a problem, but doesn't understand what she is saying. Therefore, stress to her that understanding the problem is more important.

18. Regular scheduled play breaks are important. A play break can be used as a reward after a particular problem is completed correctly. In this way the completion of a difficult problem is associated with a reward, play. What's more, a play break should not involve TV or computer games, but physical movement like playing with friends or going outside to play with the dog. Video-computer games and TV increase anxiety and aggression. These activities are associated with obesity and decreased learning in school. What's more, they interfere with old fashioned play and, therefore, increase obesity.

19. Rewarding a student for good grades is a judgment call. If it works for your youngster, why not, but remember the bottom line is that our kids learn to enjoy learning for its own sake. This is why making learning fun and learning through play are such excellent study skills.

20. Set limits around homework time (e.g., weekend activities don’t happen until work is completed; if grades are failing or falling, take away screen time so your youngster can focus and have more time to concentrate on his work; homework is done in a public area of your house; homework is done at the same time each night, etc.).

21. A common problem for many children is a lack of structure in their after school schedule. Make sure sports or other clubs do not come first, with homework being fit in at the end of the day when your youngster is tired. This is not a good lesson to teach your youngster, because it gives them the message that play comes before work—and is therefore more important than work. Schoolwork has to be prioritized, and a structure has to be set up so it isn’t squeezed in at the last minute.

22. Stop the nightly fights. The way you can stop fighting with your children over homework every night is to stop fighting with them tonight. Disengage from the dance. Choose some different steps or decide not to dance at all. Let homework stay where it belongs—between the teacher and the student. Refuse to get pulled in by the school in the future. Stay focused on your job, which is to help your youngster do his job.

23. Study habits are learned at home. Parenting means teaching our kids these skills and making them habits. Study skills are so important to good grades that some think grades really measure how well moms and dads teach their kids to study, particularly in the primary grades.

24. Take a break. If you feel yourself getting reactive or frustrated, take a break from helping your youngster with homework. Your blood pressure on the rise is a no-win for everyone. Take five or ten minutes to calm down, and let your youngster do the same if you feel a storm brewing.

25. Talk to your youngster about what’s going on. Have a frank conversation with your youngster about his grades. Say, “Look, I’ve been letting you manage your homework on your own, but it’s not working. Now we’re going to set up a study time every day where I supervise your work. We can talk about not doing that once your grades get back up where they need to belong. But in the meantime, we have to seriously set aside some time to work on this.”

My Out-of-Control Teen: Help for Parents

Channeling Parent-Teen Conflict In A Positive Direction

2012-01-12T08:02:00.000-08:00

When you stop participating in an argument, you send your adolescent the message that you’re in control. Though she isn’t consciously aware of this, she feels the power shift from her to you. So if she can pull you back into the argument, she can regain that control she lost. When you walk away, you “win”—but your teenager doesn’t want that to happen, so she will try almost anything to keep it going (e.g., call you names, throw things, punch a hole in the wall, slam a door, etc.). If your teen can do something that gets you to react, she feels much better, and in many cases, she knows that if she pushes all the right buttons, you just might “give in” to get relief from the torture.

How can parents break this cycle?

Tips to channel conflict in a positive direction:

1. If the argument is over the phone or via text message, tell your adolescent that you’re done with the discussion and you will not reply anymore. Then, follow through. Turn the phone off, or unplug it if it’s a landline and get involved with something else. You can finish talking later when she returns home and things are calm again.

2. Don’t allow the crisis at hand to spill over and contaminate the rest of the relationship. It’s easy for the conflict to take over every conversation. Be willing to press the pause button—not to overlook or ignore the problem, but to have time to take a break and re-establish connections over a meal or shared moments that have nothing to do with the conflict at hand.

3. Don’t let conflicts build up—deal with them when they happen. A problem that you overlook doesn’t just go away; it becomes a building block in a wall that can grow and prevent both you and your adolescent from properly responding to future conflicts. Each one that you address and resolve provides training for future conflicts.

4. Don’t lose the “concept of we” in middle of the conflict. The relationship that you have been building with your adolescent will bear fruit over time as long as you protect it. The conflict can challenge us as moms and dads, but we need to approach it as an opportunity rather than as a sign of failure on our part. Don’t allow it to create a permanent breach in your relationship.

5. Don’t reward negative behavior. It has been shown that over time, when a behavior is no longer reinforced or rewarded, it will eventually fade away—also referred to as “extinction.” In other words, if the behavior doesn’t get what it needs to survive (your attention), it will eventually cease to exist. If you continue to feed the behavior – even just once in a while – the behavior will continue to rear its ugly head. Over time your adolescents will see that you mean it when you walk away—and they will learn they can’t pull you back in. This change in your response will lead your adolescent to find new way of coping.

6. Moms and dads often make the “avoidance mistake” when conflict shows itself. In other words, they break away. They stop spending time with their adolescent and avoid the conflict at all costs. That may be a reasonable tactic for a short time, until everyone has a chance to cool off and respect is restored. However, ongoing avoidance will only serve to build walls between you and your adolescent. Instead, by engaging in discussion you will let your adolescent know you’ll continue to love them and spend time together even though you are at odds.

7. When conflict emerges, it’s time to make sure that everyone knows the rules for the “fight” by setting up some basic boundaries. For example, “We’re not going to be disrespectful or dishonest with each other.” Put it into words, and back it up with consequences. Words without backbone mean very little. Let the consequences for crossing boundaries of respect speak louder than your words. And for consistency, make sure those on both sides of the conflict embrace the idea of respect, 100% of the time.

8. The teenage years are a time of experimentation, and sometimes that experimentation includes risky behaviors. Don't avoid the subjects of sex, or drug, alcohol, and tobacco use. Discussing these things openly with adolescents before they're exposed to them increases the chance that they'll act responsibly when the time comes. Share your family values with your adolescent and talk about what you believe is right and wrong. Know your adolescent's friends — and know their friends' moms and dads. Regular communication between parents can go a long way toward creating a safe environment for all adolescents in a peer group. Moms and dads can help each other keep track of the adolescents' activities without making the adolescents feel that they're being watched.

9. Pick your battles carefully. If adolescents want to dye their hair, paint their fingernails black, or wear funky clothes, think twice before you object. Adolescents want to shock their moms and dads, and it's a lot better to let them do something temporary and harmless. Leave the objections to things that really matter, like tobacco, drugs and alcohol, or permanent changes to their appearance. Ask why your adolescent wants to dress or look a certain way and try to understand how your adolescent is feeling. You might also want to discuss how others might perceive them if they look different — help your adolescent understand how he or she might be viewed.

10. Put yourself in your adolescent's place. Practice empathy by helping your adolescent understand that it's normal to be a bit concerned or self-conscious, and that it's OK to feel grown-up one minute and like a child the next.

11. Respect your adolescent’s privacy. Some moms and dads, understandably, have a very hard time with this one. They may feel that anything their adolescents do is their business. But to help your adolescent become a young adult, you'll need to grant some privacy. If you notice warning signs of trouble, then you can invade your adolescent's privacy until you get to the heart of the problem. But otherwise, it's a good idea to back off. In other words, your adolescent's room, texts, e-mails, and phone calls should be private. You also shouldn't expect your adolescent to share all thoughts or activities with you at all times. Of course, for safety reasons, you should always know where adolescents are going, when they'll be returning, what they're doing, and with whom, but you don't need to know every detail. And you definitely shouldn't expect to be invited along! Start with trust. Let your adolescent know that you trust her. But, if the trust gets broken she may enjoy fewer freedoms until the trust is rebuilt.

12. Adolescents will likely act unhappy with expectations their moms and dads place on them. However, they usually understand and need to know that their parents care enough about them to expect certain things such as good grades, acceptable behavior, and adherence to the rules of the house. If moms and dads have appropriate expectations, adolescents will likely try to meet them. Without reasonable expectations, your adolescent may feel you don't care about him.

13. Before you walk away, it’s always helpful to set a limit with your adolescent and attempt to redirect them. For example, “I’m going to go take a break. You should go listen to some music or do something to calm down.” Another example is, “Yelling at me isn’t going to get you what you want. When you calm down, we can talk more. I’ll check on you in 15 minutes and see if you’re ready.” Also, if your adolescent has younger siblings in the home, take them with you when you walk away so they don’t become a target or a pawn that your adolescent can use to pull you back into the argument. If your adolescent has older siblings, you might tell them to go to their rooms until your adolescent calms down. The smaller the audience is – the better.

14. Taking care to not heat up the fire. As you discuss your problems or conflicts, choose your words wisely. Stop saying things like, “No, I will never support that.” You’re setting yourself up for failure, and you may have to eat your words when you say that. Avoid words like “you” or “always” and speak in broader, less offensive terms. Be more open to what you will or won’t support, and pick your battles carefully. A wise parent will use the eternal perspective as a barometer for choosing which stances are worthy to fight for, and which ones may not be as important or are just a personal preference on your part. Be clear on your limits. Don’t say, “It’s your choice,” or “What do you think?” It is better to say, “Here are my limits…what I will and won’t allow in this situation.” Then, explore their needs and ideas and try to find a way to meet each other halfway, listening more and talking less.

15. The car is one of the most difficult places to get into an argument with your adolescent. The first rule is, pull over. You may not be able to walk away, but you might be able to step outside the car to get some fresh air if it’s safe to do so. Or, you can tell your adolescent you’re not going to continue on until they calm down, because it’s not safe for you to drive while they’re verbally abusing you or acting disruptive. Then, find something to do that will help you cope. This might take some planning ahead (e.g., packing a book or magazine) that you can pull out and use in these cases.

16. If you feel threatened by your adolescent and have access to a phone, you might decide to call the police. A word of caution: do not get into a physical power struggle to escape from your adolescent. Pushing against them or trying to get free may cause some adolescents to escalate. Do not call the police simply because your adolescent is being defiant. There is a difference between frustrating, blocking behavior – and threatening, unsafe behavior.

17. Sometimes you can’t walk away in the heat of an escalating argument because you’re busy (e.g., you‘re cooking dinner). Set one limit with your adolescent and then do what you can to focus your attention on the task at hand, not your adolescent. Avoid eye contact and ignore comments he makes under his breath. Find some sort of mental task to occupy your mind, such as counting or singing a song to yourself in your head. If you have a relatively compliant adolescent who will go to his room when asked, you can tell him to do so, but if your adolescent is like most, he will refuse. Since you can’t make him go, the best thing to do is not pay attention to him. The key is to avoid giving his behavior any power. Control what you can—yourself.

18. Sometimes you go to your room and your adolescent follows you. Here’s a trick: Once you walk away, say no more. Lock the door and ride out the storm. If your adolescent is screaming outside your door or pounding on it with all their might, ignore them. Do whatever you can to cope until they’ve calmed down. The second you turn that door knob to tell them to stop, you’ve given them what they wanted. Put on some headphones, turn up the TV, read a book, knit. Do whatever you have to do to focus your attention away from your adolescent’s behavior. If they damage something or call you foul names while they’re pounding on your door, give them consequences afterward, when they’ve calmed down—and stick to them. In other words, ignore their attempts to pull you in when you’re disengaging from them, but hold them accountable for anything they damage – or rules they break – later.

19. Sometimes your adolescent blocks you or clings to you. This is perhaps the most difficult situation to find yourself in when you try to walk away. It’s very important that you stay calm, use a normal tone of voice, and tell your adolescent this behavior is not okay, while redirecting them to go do something to calm down. They’re probably going to stick around, though—at least at first. Continue to remain calm and wait it out. This might mean that you literally stand there and wait. You could also let your adolescent know that they need to stop or there will be a consequence later. If your adolescent is not blocking your path, try your best to go about your business (e.g., do the dishes, read a book, surf the internet, etc.). The goal is to find some sort of task to focus on so your attention is not on your adolescent’s behavior.

20. Sometimes your adolescent trashes her own room. If your adolescent goes to her own room and starts to throw things around or screams at the top of her lungs about what a jerk you are or how much she hates you, let her. If she breaks something of her own, that’s a natural consequence. She will have to buy her own replacement or do some chores to earn the money to buy a new one. If she makes a mess of the room, she will have to clean it up later when things calm down. It’s more effective to focus on controlling yourself and your emotions rather than your adolescent’s behavior.

21. If it sounds like your adolescent is being incredibly destructive to other areas of your home, it might be a good idea to call the police instead of trying to stop him yourself. Call the non-emergency number for your local police department ahead of time to discuss how they would handle these kinds of situations if you should call them for assistance. This way, you have an idea of what you’d be getting into and you can make an informed decision.

22. If your adolescent threatens to hurt themselves or someone else, that’s another situation in which you will need to utilize some local supports (e.g., the police, a local crisis helpline). When the safety of your adolescent, or another family member, is at risk, you absolutely want to step back in there in some way and make sure everyone is safe.

23. The stance that you take in the heat of the battle is a reflection of who you are in real life. How you communicate during conflict teaches something very important to your adolescent. The messages that you will want to convey include:

I’ve heard your side of the argument, but for your own good, you simply need to follow the rules.
It’s okay to not agree with everyone.
It’s okay to not follow what everyone else is thinking.
There are times that we have to stand up and fight.
We can have conflict, and still remain friends.

24. Know the warning signs. A certain amount of change may be normal during the adolescent years, but too drastic or long-lasting a switch in personality or behavior may signal real trouble — the kind that needs professional help. Watch for one or more of these warning signs:

extreme weight gain or loss
falling grades
rapid, drastic changes in personality
run-ins with the law
signs of tobacco, alcohol, or drug use
skipping school continually
sleep problems
sudden change in friends
talk or even jokes about suicide

25. Any other inappropriate behavior that lasts for more than 6 weeks can be a sign of underlying trouble, too. You may expect a glitch or two in your adolescent's behavior or grades during this time, but your A/B student shouldn't suddenly be failing, and your normally outgoing teenager shouldn't suddenly become constantly withdrawn. Your doctor or a local counselor, psychologist, or psychiatrist can help you find proper counseling.

My Out-of-Control Teen: Help for Parents with Defiant Teens

Motivating Your Underachieving Teenager

2012-01-05T12:02:00.000-08:00

Most moms and dads find it difficult to tolerate an adolescent who simply refuses to “try.” His refusal to do homework is often an indirect way of expressing anger and confusion. Under-achievement in teens can be caused by many things:

Peer pressure, especially among adolescents: “If I do too well, my friends won't like me.”
Overly high parental expectations. The father may be a doctor, but Michael may want to play in a rock band right now, and if the academic pressure is too strong, Michael may rebel.
Mild learning disabilities or an unrecognized physical problem such as a vision or hearing difficulty.
Emotional upset. The adolescent who has experienced a death in the family or whose parents are going through a divorce is very likely to go through a period of under-achievement.

Under-achievement allows teens to postpone the responsibility associated with independence and thereby postpone independence itself. Here are some of the traits of under-achievers:

Academically, under-achievers commonly fail to prioritize effectively, often focusing on activities that have little long-term value while ignoring valuable experiences necessary to their futures. They also show little interest in core subjects.
Much of the time they say they are bored.
Their effort is inconsistent.
They tend to feign indifference, and they act as if very little matters to them.
Under-achievers (while frequently complaining that they want to be left alone) really want others to solve their conflicts and take their responsibility.
Under-achievers are usually creative in their excuses, consistently avoiding personal responsibility for their failures, or even in some cases, for their successes. Their explanations serve to deny them control over their circumstances, thereby reducing their anxiety for their continued failures.
Under-achievers often have difficulty choosing areas of study and may experience difficulty earning a diploma or degree.
Under-achievers tend to pass their anxiety on to others as they passively wait for someone else to take charge of their circumstances.
Usually, the under-achievers’ goals change frequently or disappear.
When asked about their inconsistent levels of performance, under-achievers will blame others or events beyond their control.

Often times, moms and dads are more worried than their teenager about whether or not homework has been completed or enough time has been spent studying for an exam. Many parents have spent an evening or a weekend completing a project for their under-achieving teenager when, in fact, he may have had several weeks to work on it. Parents may "jump in," awakening and prodding their teenager in the morning to ensure he gets to school on time.

Often times, moms and dads report that their under-achiever is in a dazed state. Parents give instructions to him, but the instructions are usually not followed to completion. When questioned by parents or educators, the under-achiever often responds in a hostile manner. He may complain of being overworked and under-appreciated.

Under-achievers can be charming and active, but they have ambivalent attitudes toward authority. They are often resentful and angry toward individuals who attempt to control them; yet, at the same time, they want that control as a way of delaying personal responsibility. Superficially, they respond with indifference, generally withdrawing from adults.

Under-achievers often express anger through passive-aggressive behavior. They may not say anything, but they just will not do anything --- or they will do it half-heartedly. This allows them to view themselves as controlling responses over authority figures. This is a manipulative game.

Under-achievers may have at one time been good students. Then signs of growing indifference slowly surfaced (e.g., missing, lost, or unprepared assignments become increasingly frequent). This behavior usually begins to occur at about the time these teens are required to complete heavier workloads outside the school environment (a major step in personal responsibility). These responses are often subconscious choices made by the under-achiever to avoid future increased responsibility.

As under-achievers get older, parents can observe their growing irresponsibility and "forgetfulness." This forgetfulness may better be identified as "selective memory" (e.g., they have no difficulty remembering sporting events and scores, but are often forgetting test dates). The path of least resistance often becomes the norm.

Often times, under-achievers feel "picked on" and overwhelmed without understanding why they are encouraging so much attention to be focused on them. Remember, the under-achiever’s behavior is subconscious. He does not purposefully decide to avoid responsibility. Rather, he feels anxiety or frustration – and gives up. Feeling a number of fears, under-achievers unconsciously use denial of reality to avoid coping with these fears. This process keeps under-achievers immature.

How can you motivate your under-achiever?

1. Because under-achievers are highly fearful of the future (even though they usually won’t admit it), they need to explore and discuss their fears and anxieties about specific issues in a non-threatening, indirect manner. You can help by casually bringing up situations in your life, or the lives of others you know. Giving insights into various aspects of adult life is helpful. Especially bring up situations that are anxiety provoking and fearful. Discuss how you would handle these situations. Ask the teenager to give suggestions, and in a non-threatening manner, discuss the merits of these suggestions. Playing "what if" scenarios is helpful. Under-achievers need to learn how to build appropriate strategies.

2. Encourage your adolescent to do something he likes—whether it's painting or biking or tinkering under the hood of his car. Having him do something in which he excels will help bolster the confidence he needs to try school challenges.

3. If the mom or dad feels the need to help with a delayed school project, have the teenager write or discuss why he procrastinated or why he is having difficulty. This will allow him to use anxiety as a cue to action, not as a message to withdraw from responsibility. Providing assistance to under-achievers should happen only after they have made legitimate attempts at resolving their problems. Help should be in the form of guidance, not actually doing the work. This teaches under-achievers to accept responsibility, but assures them that others will be a helpful resource.

4. If you feel you're making no progress, consult a professional. Under-achievement often has deep psychological roots, and if you're not making headway with your adolescent, you'd be wise to contact someone who can help discover what's bothering him.

5. Offering emotional support (under-achievers generally have low self-esteem) helps immensely, but ultimately, the under-achiever has to decide to do it for himself. Show acceptance and affection for your youngster and make certain that he knows you love him no matter what his academic standing.

6. Progress may be exceedingly slow, but express pleasure in anything. An improvement from a C to a C+ is a good start. A few forays into grades of B- and above will prove to the under-achiever that he is capable of better work and nothing terrible will happen if he does it.

7. Realize that under-achievement is the responsibility of the under-achiever. Moms and dads and educators must place responsibility and consequences back on the under-achiever. Parents and concerned others need to learn to redirect their energy to aid under-achievers in becoming more responsible. Responsibility and consequences must be returned to under-achievers in such a way that reinforces in them that they are responsible for their choices.

8. Sometimes, one of the best ways to help an under-achiever is to not get directly involved in homework. Find out how much time he should be spending on homework every night and then require that amount of time to be invested. Make sure he touches base with you, your spouse, or an older sibling to show that he made an effort to do his work. Then check to see that the work makes it into the backpack. (Doing the work but not taking it to school is another form of self-sabotage for the under-achiever.)

9. Though it may be hard for moms and dads to accept, not all kids are academically inclined. But even if your adolescent isn't a scholar, he can be great at many other things. He may be a wonderful jazz pianist, or have excellent painting skills. Or maybe he's just a really nice kid. Your job as a parent is helping your adolescent find what he's good at, and what he really loves—whether it's helping the poor, working with tools, or starting a business. Many things are possible for people of all abilities, and if you believe in your adolescent—no matter what— you make his road that much easier.

10. Under-achievers are highly fearful of the future and the emotions that they feel about these fears. They need to learn and understand that their emotions are cues that can lead them to positive actions. Becoming self-aware, understanding motives and reactions, helps under-achievers more easily accept responsibility for themselves. They learn that by appropriately acting on their feelings, they can work though them, be successful, and not be overwhelmed. This process aids in raising their self-esteem and maturity level. In turn, under-achievers become more resilient and goal-oriented. They learn that feelings of inadequacy can be overcome and success can make them feel good. This helps them become more independent and progress toward maturity.

My Out-of-Control Teen: Help for Parents

Dealing with Passive-Aggressive Behavior in Children and Teens

2012-01-02T11:55:00.000-08:00

“Passive-aggression” is just that: aggression (i.e., anger) that is passive (i.e., hidden). If children are taught to suppress and deny their feelings, they will seek out ways of getting around that. They will find other channels to express themselves – ways that are “passively resistant.” This is how sabotage (e.g., covert behavior, forgetting, ambiguity, chaos creation, etc.) and retaliation (e.g., overt punishment, eye for an eye, “justified” abandonment or abuse, etc.) are learned.

Most children have passive-aggressive tendencies, and can continue to live this way if moms and dads don't help curb this behavior.

What comes with the territory?

Children with passive-aggressive tendencies are usually unaware that their difficulties at home and school are a result of their own behaviors.
Passive-aggressive children are resistant to demands for adequate performance both in social circumstances and in the classroom.
Rather than take responsibility for their own actions, they tend to blame and manipulate others.
They experience conscious hostility toward authority figures, but do not connect their own passively resistant behavior with hostility or resentment.
They have resentment of responsibility, and they show this resentment through the expression of a variety of methods – other than openly expressed anger.
They tend to be nonassertive and intentionally inefficient.
They tend to use procrastination and forgetfulness to avoid fulfilling obligations.
They try to get revenge through agitation.
They usually do not trust others.
These behaviors are usually not disturbing to the child, but to those who interact with him/her.
This pattern usually begins in early childhood and can occur in various contexts.

Signs of passive-aggressive behavior:

"Forgets" or "misplaces" important items
Avoids responsibility for tasks
Believes that he/she is doing a much better job than parents/teachers think
Can’t seem to accept responsibility for problems resulting from his/her poor performance
Blames others for his/her problems
Fails to do his/her share of the work, thereby obstructing other's efforts
Performs poorly
Procrastinates
Protests (unrealistically) that everyone is making unreasonable demands
Shuts down conversations
Sulks, becomes irritable or becomes very quickly argumentative
Tends to work slowly or deliberately do a bad job on tasks that he/she really does not want to do
Unreasonably criticizes people in positions of authority
Usually resents useful suggestions from others on how to become more productive
Verbally complies, but behaviorally delays
Verbally denies feelings of anger

Phrases to let you know your child is being passive-aggressive:

Be there in a minute.
Fine, whatever.
I couldn't find my pen, so I didn't finish my homework.
I couldn't hear you. I had my headphones on. What did you say?
I did all of my homework.
I did make my bed.
I don't know where your car keys are.
I forgot about the laundry in the dryer. Leave me a note next time.
I took the laundry out of the dryer. I didn't know you wanted it folded.
I tried to unload the dishwasher, but I didn't know where the plates went, so I left them on the counter.
I will, but I have to go to the bathroom first.
I'll do it right after school.
I'll do it right after this show.
I'm coming.
Putting away the clean dishes is his chore.

Moms and dads who are familiar with these typical patterns are able to respond directly to their children's underlying anger. Here are some tips to stop passive-aggressive behavior:

1. Allow your youngster to openly express his feelings in ways that suit him. If he shouts or gets angry, don't get mad too. Remain calm and let him know that you understand and are willing to help him deal with his feelings.

2. Anger is a basic, spontaneous, neuro-physiological part of the human condition. As such, it is neither good nor bad. It just is. Too often, children are held to an unrealistic social standard about what it takes to be "good." From a very early age, they begin to associate having angry feelings with being bad. When parents teach their kids to say "yes" to the presence of anger and "no" to the expression of anger through aggressive or passive-aggressive behaviors, they build a foundation for lifelong emotional intelligence and strong relationships.

3. Be willing to receive their anger when they test out their new voice. If you are going to guide your youngster to be more open and direct with her anger, then you must also be willing to accept her anger when she expresses it. For many, this is truly difficult. But for lasting change to take hold, they must know that the assertive expression of their anger will be tolerated, respected and even honored!

4. Each time passive-aggressive behavior is answered with a mirrored counter passive-aggressive response from parents, the hidden means of expressing anger is reinforced and an opportunity for direct emotional expression is lost. On the other hand, each time passive-aggressive behavior is confronted assertively, the hidden anger is weakened. The most effective way for our kids to learn to acknowledge and accept angry feelings is to role model this for them on a daily basis. As moms and dads, this can be a real challenge since we, too, may have faced stringent socializing forces regarding the expression of our anger. It's never too late to learn to express anger in emotionally honest, direct ways, however, and the stakes have never been so high!

5. Encourage your youngster when he shows good behavior and completes assigned tasks. Positively praise your youngster for his effort, regardless of how small of an accomplishment it is. Celebrating your youngster's positive behaviors can work in raising his self-esteem. Also, make your youngster an active part of the family. Let the youngster know that her opinion is always welcome and that she plays an important role within the family. Occasionally let her make decisions as to what to eat or where to go, showing her that her choices matter.

6. Passive-aggressive kids need to be taught to find healthy ways of expressing anger. They need to know they can say “I’m angry.” They need to be taught the vocabulary for this. When they do, appreciate their voicing it (e.g., “I’m glad you shared this with me”). Ask them to stay in that feeling (e.g., “Why don’t we sit down and talk about why you’re angry?”). Then ask leading questions (e.g., “Why are you angry?” … “What do you need that you’re not getting?). Validate those feelings, and let the youngster know those feelings are theirs, they are human, they are OK (e.g., “Well, it’s normal to feel mad when you don’t get something that you really want!”). Lastly, follow that up with teaching kids that there is no need to become distraught. Instead of jumping to demand an immediate solution, they need to learn the value of owning their feelings, and finding ways of helping themselves feel better.

7. Parents who role model assertive anger expression and practice direct communication of feelings can teach their children effective ways to express emotions.

If you notice that your child expresses anger indirectly across most situations and seems to fear communicating anger directly, addressing this sooner rather than later will save you hundreds of headaches in the future.

My Out-of-Control Teen: Help for Parents

How To Keep Your Teen From "Dropping Out" Of School

2011-12-28T11:13:00.000-08:00

Dropping out of school has become a serious problem for many teenagers today. Your son or daughter may think of dropping out for various reasons. If your teenager drops out, he/she is likely to be under-employed -- or unemployed -- in the future.

Here are some helpful pointers to prevent your adolescent from dropping out before it is too late:

1. Concentrate on your teen's goals instead of focusing on why he/she is unsuccessful in school. Have your teen (a) identify goals, (b) develop a list of school, home, and personal barriers to reaching those goals, and (c) devise strategies to overcome the barriers.

2. Consider alternative school settings. Options include magnet schools, alternative schools, charter schools, work-based learning programs, career academies, and general educational development (GED) programs. Include your adolescent in all discussions with school personnel.

3. Encourage your adolescent to seek out extracurricular activities or employment to develop positive relationships and have success outside of a classroom setting. Many schools provide after-school and summer programs that cultivate new interests. Encourage your teen to participate in at least one extra-curricular activity at school. These activities can help your teen feel part of the group, important to the school, and more motivated.

4. Keep track of the credits your teen needs to graduate, beginning in his/her freshman year.

5. Help your teen explore career options and find out what kind of education is needed to be successful in those careers.

6. Identify goals. What interests your teen? What is your teen good at? Technical training or two-year community college programs are appropriate paths to meeting employment goals. If attending a four-year college is the way to reach your adolescent's vocational goal, put steps in place to make this happen.

7. If you suspect your teen has a problem with drugs or alcohol, contact the school guidance counselor or a substance abuse counselor, help line, or an appropriate organization for information and advice.

8. In some cases, a tutor can help a teen who has fallen behind or who has missed important concepts.

9. Know your teen's friends and their families.

10. Beginning in his/her freshman year, let educators know that you want to be contacted immediately if your teen has problems with homework or behavior.

11. Let your adolescent know that people who earn a high school diploma are likely to earn twice as much each year compared to those who don't have a high school diploma or equivalency.

12. Limit the time your teen watches television and plays video games to no more than one or two hours each day.

13. Find out if your school district has a homework hotline that high school students can call for help.

14. Monitor school attendance. If your teen is skipping school, it may be a warning sign that he/she is having trouble. Also, monitor your adolescent's school performance. Periodically check in with his/her educators to find out how things are going.

15. Sometimes, a teen's personality may clash with that of the teacher or another student. Meet directly with the teacher to determine if there is a problem or misunderstanding. In some cases, everyone may benefit if you request that your teen be transferred to a different classroom.

Graduating from high school is a cornerstone of future success. By staying involved, focusing on individual strengths, finding the right school setting, and holding high expectations, moms and dads can help their teens graduate and prepare for successful adulthood.

My Out-of-Control Teen: Help for Parents

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2011-12-28T07:31:00.000-08:00

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Daughter Is Rarely Home

2011-12-26T10:18:00.000-08:00

Question

Our 15-year-old daughter is hardly ever at home. She jumps from one place to the next, so it’s hard to track her. We really don’t know too much about who she is hanging out with. And she’s virtually never available to take part in family activities (we have experienced a lot of this over Christmas break). What should we do?

Answer

A good portion of your daughter’s behavior is part of a normal developmental process called “separation and individuation.” In adolescence, a teenager’s need to identify with her peer group starts to take precedence over her sense of identification with parents and family. This usually concludes with complete separation and independence by age 18 or 20.

You can make your daughter’s transition to adulthood smoother and more navigable if you keep the following suggestions in mind:

1. Though easier said than done, parents need to reassess their own motives. For example:

Are you afraid of letting go and seeing her make mistakes on her own?
Do you have a hidden emotional need that you’re expecting her to fulfill?
Is it possible that you have selfish motives for wanting your daughter to stay close to you?

If so, you need to realize that these are your problems, not hers.

2. Find a way to embrace and affirm the shift that’s occurring in your daughter’s outlook (i.e., allow for separation while simultaneously helping her to realize that she’s wanted at home, too). It’s better to bend with the winds of change than snap under their pressure. Since her friends are so important to her, start thinking in terms of encouraging her to develop a positive social life and form healthy friendships. You can’t actually pick her peer group for her, of course, but you can increase her chances of making good choices by shaping her environment (e.g., help her get involved with a church youth group, or participate in sports, music or drama, etc.).

3. Give your daughter good advice regarding choosing appropriate friends. For example:

"Avoid been around negative people who will only put you down or pressure you to get involved with gangs and drugs etc. Instead choose friends that will have a positive effect toward your life …ones with solid character traits like honesty, intelligence, loyalty, and dedication. When you find that person, cherish and seek camaraderie with them -- they are a gift in your life."
"Don’t assume everyone you come across in life will become a good friend of yours because they have been nice to you a few times, have a great personality, or share mutual interest with you. Getting the opportunity to meet that type of person is just the beginning of the friendship building process. Believe it or not, the majority of people in your life are only associates or acquaintances – not true friends!"
"Don’t rush when choosing friends, or you’ll likely end-up labeling an associate as a friend. Keep in mind that there is a thin line between associates and friends. Confusing an associate for a friend can leave you feeling disappointed later."

4. Host activities for your daughter’s friends (e.g., throw a back-to-school party, or organize a summer barbeque, etc.). This will provide you with a window into your daughter’s peer group as well as a discreet and relaxed opportunity to chaperone her interaction with friends.

5. Encourage her to invite friends to take part in family events. While there’s certainly a place for “family-only” activities, there’s no reason why you can’t devise additional outings of a more inclusive nature. If you go on a ski trip, let her bring a couple of girlfriends along. She’ll be less resistant to family outings if you design them to be more attractive from her point of view.

6. Consider making your home a place where your daughter and her friends want to hang-out. That may mean having exciting videos around, fun activities, and lots of food. This probably means you will have to add the food for 3 -5 teenagers to your monthly food bill, but you are getting away easy. You at least know what your daughter is doing and with whom she is with. Piece of mind is worth a lot.

My Out-of-Control Teen: Help for Parents

Rewards vs. Bribes

2011-12-19T07:17:00.000-08:00

Many moms and dads describe interactions with their children in which they promised all kinds of special privileges in exchange for good behavior. Moms and dads end up feeling as though they are desperately bribing their kids to comply, and their children can come to expect something extra for simply doing a couple daily chores, which can in turn lead to a huge “sense of entitlement.”

So, what’s the difference between a reward and a bribe …and which one is better?

Rewards celebrate positive behavior. A promised treat for going beyond expectations or a surprise for excellent behavior is a reward. It should never become common, or your youngster will discover that withholding the positive behavior will generate promises of larger rewards. The goal is to reinforce the good to encourage positive behaviors even when there is no likelihood for reward. Rewards are positive responses to positive behavior to motivate future good behavior.

Using a reward for good behavior is no different than collecting a paycheck. Does your employer bribe you to do the work you do every day? Probably not. Your employer plans to reward or compensate you for the work you plan to do for them. Your future paycheck is the motivation for your current work. The effective use of rewards is quite different from bribery, because you are compensating your youngster for his good behavior, rather than being manipulated and extorted.

Bribes reward negative behavior. Whether that is actual behavior or anticipated behavior, bribes provide a reward for it. If you use a treat to end or preempt bad actions, you are bribing your child. Bribes are rewards for negative behavior, real or anticipated, that only serve to encourage more bad behavior in the future. It’s helpful to think of bribing kids as essentially rewarding them for something they haven’t yet delivered. When comparing it to the adult world, it’s like an employer paying an employee to carry out work that they “might” do.

If your 4-year-old is throwing a tantrum in the grocery store, and you promise him candy to stop, you have just bribed him – and taught him that the “reward” for a public tantrum is candy. This is reinforcing negative behavior, which will only escalate in the future. In your child’s mind, he’s thinking “if a temper tantrum earns me a candy bar, what will I get for hitting mom with a can of pork ‘n beans …maybe a chocolate cake?!”

Attempting to stop your youngster’s bad behavior by offering a bribe may actually seem like it’s working for the moment. He acts-out …you bribe him to stop …and he stops (based on the promise of a special privilege). But afterward, the parent is left feeling manipulated, and she soon discovers that this tactic leaves her with a sense of powerlessness. This is because the youngster has learned a method of maintaining control called “blackmail” (e.g., “You’d better give me a payoff, or I’m going to make you suffer!”). Children will likely continue to use this strategy as long as it is working for them.

Bribery usually occurs under duress—right in the middle of a situation in which your little Jeckel has turned into Hyde. It happens quickly, when all you want is to change his behavior on the spot, so you offer him something that you had no previous intention of offering. This is a form of over–negotiating, which puts your youngster in the driver’s seat.

To tell if you're rewarding or bribing your youngster, look at two things:

Who is suggesting the trade-off? Usually, when a parent suggests, "If you'll do something for me, then I'll do something for you," the kid interprets it as a bribe. If the kid asks if she can have something and the parent responds with the condition under which she can have it, it teaches values such as "work before play" or "healthy food before sweets."
What is your motive? If you are trying to manipulate, you are probably bribing.

So how do you break the bribery habit?

A youngster who has been repeatedly bribed will tend to “up the ante” for every request a mother or father makes. Here are some things you can do to avoid that problem, or to break the cycle if you feel you've been bribing your kids too much:

1. Apologize to your kids for having bribed them. Don't get hung up on your own guilt. Instead, be glad you realized what was happening and move on.

2. Focus your attention on your youngster's behavior instead of the results or the reward. That helps with the transition to the youngster's own internal motivation and sense of accomplishment. If you're concerned about your youngster's grades, for example, praise him or offer other small rewards for daily studying—the behavior you really want and that your youngster can control—instead of waiting for report cards. If you put more emphasis on conveying a sense of appreciation for your youngster's behavior than on the reward, your youngster is less likely to become dependent on the reward. Also, involve your youngster in figuring out a study schedule. That makes him more likely to follow through than if you simply imposed some new rules.

3. If you want to break the cycle of bribery, do it dramatically. Hold a family meeting announce that there are going to be some significant changes. Be very clear and explicit about the new rules. Explain what behaviors are expected of your kids simply because they're members of the family (e.g., doing schoolwork, setting the dinner table, putting dirty laundry in the hamper, etc.). Explain that there will be no more bribes. Also, go over the consequences of not doing what's expected of them (e.g., "If you don't do your homework, you won't be allowed to watch television or play video games” … “If you don't put your dirty clothes in the hamper, they won't be washed"). Remember that most kids will, within a day or two, challenge these new rules to see if you were serious about change. Be prepared.

4. Teach your kids that their behavior is a choice. Each choice has an outcome, and most privileges have a counter-balanced responsibility.

5. Let your youngster know that you are aware of - and respect - his opinions. After all, no one really enjoys taking out the garbage. By stating that you realize it is sometimes a smelly and messy job, you are letting him know that his feelings are valid, but that he must still do his part. If you try to convince your youngster that something is interesting or fun when it isn't, you're telling him that his feelings don't count. You're also lying—and he knows it. The same holds true for doing homework. Acknowledge that sometimes it isn't fun and that it might be more pleasant to watch television, but make it clear that this doesn't mean he can avoid his school assignments. Taking this approach avoids your being sidetracked into name-calling and battles over whether your youngster is lazy.

6. Remember how tremendously reinforcing some extra attention from you is for your kids. Moms and dads sometimes feel they have to use more and more expensive rewards, when what their kids really want them to do is spend more time with them.

No mother or father wants to fall into the trap of bribing their kids to behave well. Sure, offering your youngster a special privilege to stop whining, or to stop teasing his sister, or just to stop his incessant demanding, may give you some immediate relief, but it will be short-lived. The bad behavior WILL return. By buying into your youngster’s bad behavior, you are providing him with leverage for the next time he wants something.

My Out-of-Control Teen: Help for Parents

This Week's 2-Minute Tip: The Parent's Grief Cycle

2011-12-18T12:07:00.000-08:00

Here's the grief cycle that parents tend to go through when parenting a child with Oppositional Defiance Disorder:

Help for Parents with Defiant Children and Teens

Screaming-Free Parenting

2011-12-13T08:04:00.000-08:00

Why should parents stop screaming at their kids – in all cases – effective immediately? Here are 4 important reasons why:

With parental screaming, your children will learn that they never really have to change their behavior, because screaming is not much of a consequence. Instead, they will just listen to the yelling and do whatever they want to do anyway. And eventually, they will simply tune you out completely.
When yelling becomes your usual method of dealing with problems, your kids are also apt to think that it is okay for them to scream a lot. You’re teaching your children that yelling is an appropriate response when one is angry or stressed.
Screaming teaches that life, in general, is often out-of-control.
Screaming actually empowers your children (but in a bad way), because it gives them the message that you are not in control …and if you are not in control, they assume that they are the ones in charge.

If you find yourself yelling at your youngster too often, it’s not going to be easy to stop (at least not right away). Learning how to change the way you communicate with your youngster takes practice. You may need a different disciplinary technique, because your children are going to push your buttons to try and get you to lose control (which is what they have been doing for a long time now). But you can learn to stay in control and communicate with them effectively.

Here are 20 techniques that will help you get the behavioral results that you want from your kids without screaming at them:

1. After an outburst, even a minor one, immediately ask, "OK, what could I have done to avoid the frustration?" This is a better question to ponder than, "OK, what could I have done to avoid yelling." Accepting that frustration is likely to lead to a conflict helps treat the cause instead of the symptoms. Now, each outburst, instead of being a failure and an opportunity for guilt, can be an opportunity to learn and add to your parenting arsenal.

2. Because screaming often makes a youngster feel badly about himself, he will often lash back in order to protect himself, and then become revengeful. He may, out of fear and sadness, stop the behavior for a short period of time, however the anger and humiliation he felt will build-up …and soon enough, he will lash out. A good example here is when moms and dads think screaming works when their kids are small, but are shocked when they experience severe disobedience when their kids become teenagers.

3. Count to 10 while really disengaging yourself from the situation. Walk away, go into a different room, and do a different activity. Even if you don’t have a clue what’s triggering your frustration, if you know that you are over-reacting, then you can try disengaging.

4. Find a word or phrase to distract yourself from yelling and remind yourself that your youngster isn't trying to drive you nuts -- he's just doing what kids do. "He's only 3, he's only 3," is one example. Repeat it to yourself several times when you feel like you're about to explode.

5. Find ways to accomplish stressful tasks without your kids in tow. If all of you “lose it” in the grocery store, shop for groceries online after they're in bed -- or even head out to the store after 9:00 PM, when it's empty and you can shop quickly and efficiently.

6. For some, screaming offers a form of physical release. Jogging in place or doing a jumping jack or two can distract you and give you the outlet you need when you feel like yelling. You probably won't want to do this in public, of course, but at home anything goes. Who knows? You may lose a few pounds!

7. Give yourself some time to transition when you come home. Take 10 minutes to get into some comfortable clothes, gather your thoughts, and then come out of your room and talk to your children. They’ll act like they can’t wait 10 minutes at first, but they’ll get used to it …they’ll learn to give you your space eventually.

8. If you get too upset by the situation to maintain control, you are also too upset to figure-out and set long-range consequences for the children. Learn to handle the conflict first - then you get to teach them with a consequence. And if it takes a few iterations before you get the hang of it - fine. When you have successfully handled the problem with patience and kindness, you will usually discover that consequences are simply unnecessary. And on the rare occasion where they are, they should be preceded by long conversations filled with lessons before a consequence should be agreed upon.

9. If you’re caught in a yelling match with your child, it’s always okay to stop at any point. No matter if the fight is just beginning, if you’re deep into it, or it’s been going on for 15 minutes, you can give yourself permission to stop and step away from the situation. You don’t have to attend every fight you’re invited to.

10. If you’re trying to get more control and would like to stop yelling, talk to your spouse or your friends, and really acknowledge all of it. There’s nothing to be ashamed or embarrassed about—all parents scream from time to time. Your spouse might have some insights or some ideas of what you can do. Maybe he/she can even step in and help out next time when you start to lose it. He/she also might notice what some of your triggers are that you haven’t noticed yourself.

11. If you’ve had a bad day, then after the kids are in bed, take a long hot bath in Epsom salts and have a small glass of wine …works for me :)

12. It is perfectly O.K. to wait ten minutes—or even wait until the next day—to come back and talk with your youngster about her inappropriate behavior. Often times, parent-child conflict is truly not that urgent. Most of us yell about things that are minor if you really think about it. The problem might feel urgent at the time, but that’s only because of whatever we bring to the situation—not usually because of our kid’s behavior.

13. Lower your expectations. If you find yourself screaming at your children all the time, you may simply be expecting too much of them. Acquaint yourself with what's developmentally appropriate and then tweak your actions (e.g., one hour-long trip to the supermarket rather than hours of errands will reduce whining, and by association, yelling).

14. Once the conflict is over, make sure everyone is ok …that there is no permanent damage. It isn't just for the children - it's to alleviate the sense of failure, to enable you to shake it off and continue instead of wallowing in guilt and self-pity for the rest of the day. Saying "I love you very much even though I was really mad at you" is a great way to stay in good standing with your child after the dust has settled.

15. Taking care of your kids can be exhausting to say the least. And yelling is a definite sign of stress and fatigue, which means you need (and deserve) a break! Have your husband or a trusted babysitter step in for half a day so you can get some much-needed time to rejuvenate.

16. Try whispering. It sounds weird, I know. But if your youngster has to strain to hear you, he's less likely to tune you out. And it's nearly impossible to sound angry (and scary) when you're speaking softly.

17. Use prayer and meditation during times of stress (usually after the dust has settled).

18. Walking away from a screaming match will often stop the fight in its tracks, right then and there. Stepping away—taking that time away from the heat of the situation—helps you as a parent to figure out what your response should be. Sometimes this will mean spending some time away from your youngster and then going back later and dealing with the misbehavior.

19. We all have triggers, and often they’re not very rational. Know what your triggers are and what sets you off (e.g., feet on the couch, backtalk, making a mess in the kitchen, etc.). Teach yourself what you can do when you’re triggered in order to respond more effectively. 90% of the time, the reason parents yell is because they were yelled at as kids. Even though they may have hated being yelled at, it is all they know, and they simply fall into that same pattern during times of stress with their own kids. So, be sure to understand your triggers!

20. When you catch yourself screaming, change the message to expressing your feelings (e.g., "I am so frustrated right now!"). Don’t make the mistake of simply trying to stop yelling (this will only create pressure and tension). The problem is that you've already lost control - you can't put a clamp on it - but you can give it a healthier outlet, both for you and for the kids who will receive the message, "Mom has emotions" instead of "you are bad."

Let's face it: Kids can be as exasperating as they are adorable – and parents are only human. But raising your voice is a losing battle. It doesn't discourage frustrating behavior and ultimately gets everyone more upset than they need to be. And then, of course, there's the guilt – and who needs more of that?

My Out-of-Control Teen: Help for Parents

This Week's 2-Minute Tip: Parenting Children with ODD

2011-12-12T11:41:00.000-08:00

How parents of children with Oppositional Defiant Disorder [ODD] can take care of themselves:

My Out-of-Control Teen: Parenting Teens with ODD

Preventing Risky Behavior Before It Starts

2011-12-08T07:26:00.000-08:00

There are 5 parts to preventing risky behavior in your youngster: (1) spotting possible problems, (2) working through the problem, (3) being a monitor, (4) being a mentor, and (5) being a role model. Let’s look at each in turn…

1. Spotting Possible Problems—

Consider these methods for spotting problems before they turn into full-blown crises:

• Be actively involved in your youngster’s life. This is important for all moms and dads, no matter what the living arrangements. Knowing how your youngster usually thinks, feels, and acts will help you to notice when things begin to change. Some changes are part of your youngster’s growing up, but others could be signs of trouble.

• Create healthy ways for your youngster to express emotions. Much “acting out” stems from kids not knowing how to handle their emotions. Feelings can be so intense that usual methods of expressing them don’t work. Or, because feelings like anger or sadness are viewed as “bad,” your youngster may not want to express them openly. Encourage your youngster to express emotions in a healthy and positive way. Let your youngster see you doing things to deal with your own emotions. Once these feelings are less powerful, talk to your youngster about how he or she feels and why. Make sure your youngster knows that all emotions are part of the person that he or she is, not just the “good” or happy ones. Once your youngster knows his range of emotions, he can start to learn how to handle them.

• Set realistic limits and enforce them consistently. Be selective with your limits, by putting boundaries on the most important behaviors your youngster is engaged in. Make sure you and your youngster can “see” a limit clearly. If your youngster goes beyond the limit, deal with her in similar ways for similar situations. If you decide to punish your youngster, use the most effective methods, like restriction or time-outs. You could also make your youngster correct or make up for the outcome of her actions. Make sure the harshness of the punishment fits your youngster’s “crime.”As your youngster learns how limits work and what happens when she goes past those limits, she will trust you to be fair.

2. Working through the Problem—

Because problems are quite different, how you solve them also differs. To solve tough problems, you may need more complex methods. Keep these things in mind when trying to solve a problem:

• Admit when a problem is bigger than you can handle alone or requires special expertise. No one expects you to solve every problem your family has by yourself. Some problems are just too big to handle alone, not because you’re a “bad” parent, but simply because of the nature of the problem. Be realistic about what you can and can’t do on your own.

• Know that you are not alone. Talk to other moms and dads or a trusted friend or relative. Some of them might be dealing with or have dealt with similar things. They may have ideas on how to solve a problem in a way you haven’t thought of. Or, they might share your feelings, which can also be a comfort.

• Get outside help, if needed. There will be times when you just won’t know how to help your youngster; other times, you truly won’t be able to help your youngster. That’s okay! Someone else may know how to help. Use all the resources you have to solve a problem, including getting outside help when you need it. Remember that it’s not important how a problem is solved, just that it is. Ideas on where you can go for outside help include the following:

Community groups
Family members and relatives
Friends
Other moms and dads
Pastors, priests, rabbis, and ministers
Pediatricians
Psychologists
Psychiatrists
School nurses and counselors
Social workers and agencies
Support and self-help groups

3. Being a Monitor—

Being a monitor means you pay careful attention to your youngster and his surroundings – especially his peer group. Being an active monitor can be as simple as answering some basic questions:

Who is your youngster with?
What do you know about the person(s) your youngster is with?
Where is your youngster?
What is your youngster doing?
When will your youngster be home/leaving?
How is your youngster getting there/home?

You won’t always have detailed answers to these questions, but it’s important to know most of the answers, most of the time.

You may also want to keep these things in mind when being an active monitor:

• Give direction without being rigid. In some cases, not being allowed to do something only makes your youngster want to do it more. Is the answer just plain “no” or does it depend on the circumstances? “Yes, but only if...” is a useful option when making decisions.

• Know the people your youngster spends time with. Because you can’t be with your youngster all the time, you should know who is with your youngster when you’re not. Friends have a big influence on your youngster, from pre-school well into adulthood. Much of the time, this influence is positive, but not always. With a little effort from you, your youngster might surround herself with friends whose values, interests, and behaviors will be “pluses” in your youngster’s life. Your youngster also spends a lot of time with her educators. Educators play a vital role in your youngster’s development and overall well-being, so get to know your youngster’s educators, too.

• Know what your youngster is watching, reading, playing, or listening to. Because TV, movies, video games, the Internet, and music are such a large part of many of our lives, they can have a huge influence on children. Be sure you know what your youngster’s influences are. You can’t help your youngster make positive choices if you don’t know what web sites he visits or what he reads, listens to, watches, or plays.

• Open the lines of communication when your son or daughter is young, and keep those lines open. It seems obvious, but honest communication is crucial. When your son or daughter is young, talk openly about things you do when you aren’t with your youngster …then ask your youngster what he or she does during those times. As your youngster gets older, keep up this type of communication. Both you and your youngster have to take part in open, two-way communication.

• Tell your youngster what thoughts and ideals you value and why. For instance, if being respectful to grown-ups is an ideal you want your youngster to have, tell her. Even more importantly, tell her why you think it’s important. Don’t assume that your youngster knows your reasons for valuing one practice or way of behaving over another.

4. Being a Mentor –

A mentor is someone who provides support, guidance, friendship, and respect to a youngster. Being a mentor is like being a coach of a sports team. A caring coach sees the strengths and weaknesses of each player and tries to build those strengths and lessen those weaknesses. In practice, coaches stand back and watch the action, giving advice on what the players should do next, but knowing that the players make their own game-time decisions.

Coaches honestly point out things that can be done better and praise things that are done well. Coaches listen to their players and earn players’ trust. They give their players a place to turn when things get tough.

Mentors do the same things:

be a friend
develop a youngster’s strengths
give praise
listen
offer advice and support
share a youngster’s interests

Mentors help children to reach their full potential, which includes mistakes and tears, as well as successes and smiles. Mentors know that small failures often precede major successes. Knowing this fact, they encourage children to keep trying because those successes are right around the corner.

There is no magic wand that turns people into caring mentors. Just spending time with your youngster helps you become a mentor. You can do ordinary things with your youngster, like going grocery shopping together. You can do special things with your youngster, like going to a museum or a concert together. The important part is that you do things together, which includes communicating with one another.

You may want to keep these things in mind as you think about being a mentor:

• Be honest about your own strengths and weaknesses. If you know the answer to a question, say so. If you don’t, then say so. To build a trusting, but real, relationship with your youngster, you only have to be human. All humans make mistakes. You have – and your youngster will, too. Your youngster can benefit from hearing about your mistakes, including what you thought before you made them, how your thoughts changed after you made them, and how you changed your thoughts or behaviors to avoid them in the future. A youngster who thinks his parent is perfect builds expectations that moms and dads can’t possibly live up to.

• Introduce your youngster to things that you like to do. This is a useful way for your youngster to learn more about you. It’s sometimes hard for children to picture their moms and dads doing things that other people do, like playing an instrument, volunteering at a nursing home, watching movies, playing a sport, or knowing about art. If your youngster sees you doing these things, you become more of a “regular person,” rather than “just a parent.”

• Respect your youngster’s thoughts and opinions without judging them. Even if you don’t agree with your youngster, make it clear that you want to know what her thoughts are, without the threat of punishment. If your youngster is afraid of being punished, she may stop sharing things entirely. Let different points-of-view co-exist for a while. They will allow your youngster to think more about an issue. Remember that there is an important difference between, “I disagree with you,” and “You’re wrong.”

• Support your youngster’s interests and strengths, but don’t force things. Children spend their childhood trying to figure out who they are, how the world works, and how they fit into that world. Make sure your youngster has enough room to explore. If your youngster has no interest in an activity or topic, don’t push. Your youngster will soon begin to dread the “forced activity” and will find ways to get out of doing it.

5. Being a Role Model—

Role models come in all shapes and sizes …they do all kinds of jobs …they come from any country or city. Some kids view athletes as their role models. Other kids look up to authors or scientists. And, believe it or not, many kids see their moms and dads as role models.

All too often, parenting behavior is guided by parents reacting to their own childhoods (e.g., “I don’t ever want to be like my parents” or “It was good enough for me, so it’s good enough for my children”). Remember that reacting instead of responding prevents you from making decisions that can change the outcome of a situation. To be a more effective, consistent, active, and attentive parent, it’s best to focus on your kids and their lives.

Does this mean that you have to be perfect so your youngster will grow up to be perfect, too? Of course not. No one is perfect. But, you do need to figure out what kind of example you are setting for your youngster.

You may want to be the kind of role model who does the following:

• Be honest with your youngster about how you are feeling. Grown-ups get confused about emotions all the time, so it’s no surprise that kids might get confused, too. For instance, you might have a short temper after a really stressful day at work, but your youngster might think you are angry with him. If you find yourself acting differently than you usually do, explain to your youngster that he isn’t to blame for your change in “typical” behavior. Your youngster can even help you by lightening your mood or altering your attitude. You can prevent a lot of hurt feelings and confusion by being honest with your youngster about your own emotions.

• Do as you say and say as you do. Kids want to act like their role models, not just talk like them. Kids learn as much, if not more from your actions as they do from your words. Don’t just tell your youngster to call home if she is going to be late. Make sure that you call home when you know you’re going to be late. Don’t just tell your youngster not to shout at you. Don’t shout at your youngster or at others. This kind of consistency helps your youngster form reliable patterns of the relationship between attitudes and actions.

• Make sure your youngster knows that being angry does not mean “not loving.” Disagreements and arguments are a normal part of most relationships. But many kids can’t separate love from anger. They assume that if you yell at them, then you don’t love them anymore. Even if you think your youngster has a solid grasp of emotions, you may want to be specific about this point. Otherwise, you run the risk of having your youngster think she is not loved every time you have a disagreement. Most of all, try to be alert to changes in your youngster’s emotions so you can “coach” your youngster through moments of anger or sadness without brushing-off the emotion or ignoring it.

• Pinpoint things that you wouldn’t want your youngster’s role model to do, and make sure you aren’t doing them. For instance, suppose your youngster views a sports player as his role model. If you found out that player used illegal drugs or was verbally or physically abusive to others, would you still want your youngster to look up to that person? Probably not. Now apply that same standard to your own actions. If you don’t want your youngster to smoke, then you should not smoke. If you want your youngster to be on time for school, make sure you are on time for work and other meetings. If you don’t want your youngster to use curse words, then don’t use those words in front of your youngster. Reviewing your own conduct means being honest with yourself, about yourself. You may need to make some changes in how you act, but both you and your youngster will benefit in the end.

• Show respect for other people, including your youngster. For many kids, the word respect is hard to understand. It’s not something they can touch or feel, but it’s still a very important concept. To help your youngster learn about respect, you may want to point out when you are being respectful. For instance, when your youngster starts to pick out her own clothes, you can show respect for those choices. Tell your youngster, “That wouldn’t have been my choice, but I respect your decision to wear that plaid shirt with those striped pants.”

Now that you know how to prevent risky behavior before it starts, it’s time to put these ideas into action. Good luck!

My Out-of-Control Teen: Help for Parents

Dealing with Teen Rage

2011-12-05T10:44:00.000-08:00

There can be no simple solution when facing a raging teen. It is not fair or even effective to expect mothers and fathers to avoid upsetting their teen. Once your teen gets pissed-off, you can’t always make it better.

Unfortunately, moms and dads can make it worse - and even reinforce angry behavior - if they shout, insult or argue back. Sometimes the best we can do is to not make it worse and then deal with a teen’s rage at a better time in a fair and effective manner. Giving teens a consequence later when you are not upset - and when they are not upset - is always best. They may get upset later, but at least your consequence was not given out of rage. Teens are less likely to "get even" later if you don’t discipline them when you are upset.

Dealing with Teen Rage: 15 Tips for Parents

1. In order to come up with a solution that will help, it’s important to first figure out what the problem is—what causes your child’s rage? You’ll be on your way to stopping the tirades once you identify your teen’s “triggers” (i.e., the events or situations that precede the rage). Learning your teen’s triggers is one of the first steps to helping her learn better anger-management skills. When she’s able to learn her triggers, she’ll start to recognize them when they begin to brew. Only when she recognizes them can she start to use a new strategy to manage them.

2. Actively listen to the emotions behind your adolescent’s rage. Then share observations like “When I become angry, it’s usually because I first feel hurt, disappointed, embarrassed or some other emotions” or “In that situation, I know that I would first feel rejected and then probably somewhat annoyed.”

3. Adolescents need help in challenging and replacing unrealistic thoughts (e.g., all or nothing thinking like “I need to be perfect or I am a failure”). Help them challenge such thoughts with more realistic and compassionate thoughts (e.g., “Just because I feel like I have to be perfect does not mean it is true”).

4. Adolescents need to learn skills in body awareness and relaxation in order to reduce the physical tension associated with rage. Simply deeply inhaling and exhaling three times can help an adolescent become relaxed. This approach can be rehearsed when your teen is calm so he easily remembers to use it when he actually experiences rage.

5. Adolescents perceive things very differently from grown-ups. You might assume you know what happened, but your teen probably experienced it very differently. So ask her about it even if you think you know the answer. For example, you might ask “What were you thinking right before you dropped the F-bomb during class?” Some adolescents have trouble putting their thoughts into words when they are upset. If your teen is still upset from the incident, give her time to calm down before trying to have any sort of conversation about what happened.

6. All adolescents benefit when they learn healthy rage-management. When they do so, they gain increased self-awareness, frustration tolerance, self-control, competence and empathy for themselves and others. In contrast, adolescents who mismanage rage may exhibit social withdrawal, academic underachievement, substance abuse, bullying, gang participation, prejudice and suicidal behaviors.

7. Enlist the help of other grown-ups in your teen’s life to observe your teen’s behavior and interactions (e.g., other relatives, other parents, teachers, coaches, etc.). If your teen starts raging while others are around, ask them what they saw happen right before the rage started (e.g., if she starting raging in school, find out what the teacher saw happening or what other students reported to her). Think of yourself as an investigator interviewing the witnesses so that you can piece everything together and start to make connections between environmental factors and your teen’s rage.

8. Let your teen know what you have observed about the trigger and the subsequent raging behavior (e.g., "I’ve noticed that when you think something is unfair, that's when you start calling me a bitch"). By connecting the dots for her, you are helping her learn what triggers her rage. Then come up with a plan for what your teen will do differently next time she is in this kind of situation.

9. Observation is one of your best tools for identifying your teen’s triggers, especially with those who have less self-awareness. Simply pay attention and be aware of the warning signs. Watch and listen, whether your teen is hanging out with friends at home, doing homework, or playing video games. You might start to notice patterns emerging. For example, maybe your teen does well with her homework but starts to get mouthy and upset when it’s time to do her chores. That would alert you that there may be a trigger related to chores that you want to explore more.

10. Often there are physical symptoms that come along with triggers. The nervous system kicks into high gear when a trigger is present and can cause rapid heartbeat, warm flushed cheeks, rapid breathing, cold hands, muscle tension, and a lot of other signals. Ask your teen what she feels in her body when the trigger you are talking about is occurring. When your teen is aware of the warning signs her body gives her, it will serve as a natural cue to put the new plan you came up with during your problem-solving discussions into action.

11. Partner with your teen to establish some type of cue that you will use whenever she is starting to get upset (e.g., clapping your hands, clearing your throat). Choose one specific trigger to work on, and then come up with some kind of hand signal or phrase that will serve as an alert to your teen that the trigger is present. This allows you to make your teen aware of the trigger subtly in social situations. Once you have alerted her, she’ll have the chance to self-correct. If you cue your teen, but she doesn’t use the response the two of you had planned on, have her take a break from whatever is going on and come speak to you in a quiet place, away from an audience. This is where you step in and help your teen correct her behavior. Let her know you gave her the cue, but you noticed she didn’t respond the way you had discussed. Remind her of what you talked about and let her know what the consequences will be if she doesn’t use the plan the next time you cue her.

12. We teach "healthy anger" to adolescents by helping them realize they are more prone to experience negative emotions and related rage when they maintain unrealistic expectations and conclusions regarding others and ourselves. Your teenager may be prone to rage when he has rigid expectations (rather than a desire or wish) that he or others “have to” or “should” behave as expected (e.g., your daughter may experience expectations of entitlement that make her vulnerable to rage following the slightest disappointment).

13. We teach adolescents healthy anger-management when we help them recognize that rage is most often a reaction to other negative emotions such as embarrassment, anxiety, guilt, shame or hurt related to rejection or feelings of inadequacy. Sharing your emotions, unrealistic expectations and conclusions that underlie your rage, helps your teen reflect on the meaning of his rage. By modeling reflection and self-awareness, you also offer your teen permission to candidly and openly accept and discuss his feelings and thoughts.

14. Visual imagery offers a way towards physical control and relaxation. The following exercise can be rehearsed so that your adolescent can gain physical composure when he actually experiences tension associated with rage:

Have him sit in a comfortable chair, close his eyes and visualize a place that is extremely relaxing and peaceful.
Suggest he imagine the colors, the sounds, the air quality, the shapes, lines and texture of the objects in his scene.
Once relaxed, suggest he shift his attention to envisioning his muscles becoming more relaxed, beginning with his forehead, his face, jaw, neck, shoulders, torso, and down to his toes.
Then have him do this once again. By rehearsing it, he develops the capacity to relax his body without having to actually picture the scene.

15. Healthy anger implies managing it in a constructive way, not denying, minimizing, or suppressing it, nor letting it “all hang out” in the form of rage. Most importantly, we teach healthy anger-management by helping adolescents recognize that anger is a natural emotion. We teach healthy anger-management by helping them to:

Recognize and identify the negative emotions behind their rage
Identify, challenge and replace unrealistic conclusions and expectations
Learn physical relaxation skills to maintain composure
Develop problem-solving skills.

With time, most adolescents not only learn how to respond more effectively when triggers occur, but they learn to anticipate them and even avoid situations that might set them off. They will start to see triggers as real things that they can manage with real tools. When your teen realizes there are things she can do to manage her triggers appropriately, your pay-off is a teen that knows herself well, has improved anger-management skills, and feels more confident about herself. And when you’re able to help your teen reduce her tirades, you’ll feel calmer and more in control too.

Problem solving skills may involve brainstorming, thinking through alternative ways of managing rage, communicating rage and evaluating effectiveness of strategies for managing rage. While most adolescents benefit from these strategies alone, some may need additional support from professionals. Special support is indicated when your adolescent’s rage is of a long duration (several weeks or longer), is intense (physically or verbally) and is pervasive (directed at many different individuals and in many different settings). Learning healthy anger-management is a process that takes time. It requires commitment, practice and patience – from you and your adolescent.

My Out-of-Control Teen: Help for Parents

Teaching Problem-Solving Skills to Defiant Children

2011-12-01T09:01:00.000-08:00

What causes defiant behavior? The reason: Because defiant kids haven’t figured-out how to solve their problems yet. If parents don't find out what problem their child is trying to solve with her bad behavior and offer her a good solution, the defiance will continue – and get worse over time!

There are many different kinds of problems children encounter, and each looks a little different in terms of behavior. These are the three main types of problem-solving challenges parents can expect to experience:

1. Social problems: Some children have great difficulty getting along well with others, particularly peers their own age (e.g., they don’t know how to handle it if a classmate does something they don’t like). Bullies, in particular, often lack social problem-solving skills and mistreat their peers to compensate.

2. Functional problems: This is when your youngster has problems meeting responsibilities at home and school (e.g., lies about having his homework done or loses his homework, refuses to do chores, talks back to teachers, etc.).

3. Emotional problems: Most kids have moments of feeling angry, sad, frustrated, helpless, etc. When you are a youngster who hasn’t figured-out how to deal with these feelings, just having them can bring on defiant behavior.

Teaching problem-solving skills to the defiant child:

1. Start by having a conversation with your child about a recent problematic incident in which he exhibited defiant behavior (do this after things have calmed down and before you talk about consequences). Your ultimate goal is to help your child identify the problem, teach him how to solve it, and then hold him accountable. If your youngster refuses to participate in the conversation without being defiant - or refuses to participate at all – withhold a privilege until he cooperates.

2. Help your child get the facts and identify his feelings. When kids are angry, frustrated or upset, they need to learn how to identify the problem. When asking your youngster to tell you his problems, be calm and nonjudgmental. Kids see things from their own perspectives and may be completely unaware of how their actions affect others. Helping kids identify their own feelings and recognize the feelings of others is an important step.

3. Help your child to set a conflict-resolution goal and define what he wants to happen in the situation. When kids have clear goals, it’s easier to think of solutions.

4. Help your child generate alternatives. Help kids stay focused on their problems and ask what they can do to reach their goals. When kids offer alternatives, repeat their ideas and ask them what else could be done. Don’t criticize their ideas. Instead, prompt more solutions by asking questions. If they can’t think of alternatives, ask them to imagine how someone else might handle the situation.

5. After your child has generated his ideas and alternatives, help him evaluate the consequences (e.g., “What might happen if . . .? Would it be safe? Would it be fair? How would everyone feel?”). Parents should encourage kids to evaluate their ideas and see why they are acceptable or unacceptable.

6. Ask your child for a decision. After kids evaluate their ideas, parents should restate the problem, summarize their ideas and let kids decide which actions they would like to try. If kids choose an idea that you think will not work, make sure they know what their alternatives are and what they should try next.

7. Talk about what your youngster will do differently the next time this problem comes up. Allow him to try to come up with an idea on his own (make some suggestions if he’s struggling though). When you ask your youngster what he will do differently next time, he may give you a superficial answer (e.g., "I just won’t do it again" … "I’ll do better"). Superficial thinking indicates that your youngster truly believes he can just do something without really putting thought or effort into it. Get your youngster to be more specific (e.g., "Exactly how will you stop cursing at me? What will I see you doing instead?").

Other points to consider:

• Remember that children observe their parents very closely. If YOU yell, but you don’t want your youngster to raise HIS voice, this is a problem. It’s important for you to act the way you want your kids to act. Observation is a key learning method for children, especially younger ones, so be aware of this.

• Ask questions to identify the problem (e.g., "What were you thinking when…?" or "What were you trying to accomplish by…?").

• Talk about only one problem at a time. Don’t bring up something that happened last week or something else your youngster did earlier today that upset you. If your youngster brings up another incident, let him know you will talk about that later. Tackling too many issues at once only results in frustration for both parents and children.

• As you go through the process of having problem-solving discussions, you will notice that your child gradually uses those replacement behaviors more and more with less coaching from you. As children get better at solving various problems on their own, they will start to feel better about themselves. Having strong problem-solving skills improves self-esteem.

My Out-of-Control Teen: Help for Parents with Defiant Children and Teens

Implementing Effective Consequences for Teenagers

2011-11-28T12:10:00.000-08:00

Are you dealing with a disrespectful teenager? Don't let this behavior go unchecked, or you'll soon have a disaster on your hands. Teenagers need to know that their actions have consequences, but as a mother or father, you need to ensure that you enforce effective consequences for disrespectful behavior in teenagers – both at home and school.

As a former disrespectful teen, I remember all too well being on the opposite side of the fence. I hope the following tips for dealing with disrespectful teenagers will help you establish effective consequences:

1. Choosing effective consequences for your disrespectful adolescent shouldn't be difficult. You either give or you take away: You give additional chores or work assignments, and you take away personal entertainment access. You must decide on a time period for the effective consequence to take place. Does one smart remark earn one missed hour of video games? Does a detention at school mean one night being grounded?

2. Consequences should be closely related to your teen’s misbehavior (e.g., if your son comes in late for curfew on Friday night, set his curfew 30 minutes earlier the next weekend).

3. Continued misbehavior requires a warning of the consequence. Move closer to the teen than normal conversational distance and make direct and prolonged eye contact. Be very specific about your expectation and the time frame for compliance. Tell him exactly what the consequence of noncompliance will be. Walk away and give him the opportunity to comply. If the warning doesn't work, send the teen to another room while you both cool off. Ignore arguing and expressions of anger. After a few minutes, go back to your teen. Speak calmly and without emotion. Explain that the consequence is now in effect and how long it will last.

4. Dialogue with your adolescent about her disrespectful behavior. See if you can locate the source of your adolescent's disrespectful behavior by chatting candidly and frankly. Part of the battle in adolescence comes from being forced to transition between childhood and adulthood with a shaky balance until your adolescent has found her footing. Ease the transition and show your respect for your adolescent by talking to her as you would any other grown-up.

5. Don’t debate—it will only make things worse and result in a power struggle.

6. Don’t overreact or under–react. Moms and dads can often be too intense (e.g., make the consequence too long or difficult) or too permissive (neglect to follow through on giving a consequence).

7. Don't discount the teaching effect of natural consequences. For example, if your teen refuses to do homework, he'll get a bad grade. If he shoplifts and gets caught, he'll probably have legal problems. These are the logical consequences for the misbehavior. Let your teen experience them.

8. Don't keep a running tab of your teen's misbehavior. Implement consequences for misbehavior, and then let it go.

9. Evaluate your own actions. Actions always speak louder than words, so make sure that what you say matches up with what you do. Any discrepancies will be noted by your eagle-eyed disrespectful adolescent and may even be brought painfully to your attention. Telling an adolescent not to smoke when you've been a pack a day smoker since you were his age wouldn't accomplish anything.

10. Have patience. Though it may have seemed as if your well-behaved youngster transformed suddenly into a surly adolescent, the truth is that these patterns of disrespect in adolescents don't develop overnight. You won't be able to resolve the problem instantly, so don't expect that you can. By holding true to the effective consequences that you decide on for your adolescent, you must be consistent for at least thirty days before you can see any lasting effects.

11. If you find that the consequences you’ve given aren’t effective, there’s nothing wrong with going back to the drawing board. If you’ve assigned too harsh of a consequence, you may need to rethink what you’ve said and come back with something else. Also, you may need to change the consequence because your teen isn’t taking it seriously.

12. If you’re feeling frustrated or angry, you might say, “Let’s talk about this when we’re both calm. I’ll get back to you later in the day.”

13. If your adolescent is being disrespectful to others at school, schedule meetings with your adolescent's classroom teachers to discuss the problem. Many teachers have dealt with similar problems from similar adolescents and may be able to offer advice, support, and resources to help.

14. Make sure the consequence you give your teen makes him uncomfortable (e.g., it would be meaningless to take away a video game from a teen who doesn’t like them very much).

15. Once the child has been disciplined, resist the urge to keep reminding him of the past offense.

16. Remember that an effective consequence is (a) clear and specific, (b) logically related to the misbehavior, (c) time-limited, and (d) varied.

17. Remember, if you’re out of control, it reduces your authority.

18. Remind your adolescent that he is loved. It might sound a little too new age for your taste, but all human beings need to feel loved. Disrespectful behavior often comes as a result of nothing getting enough loving attention. By reinforcing your positive feelings about the adolescent, you let your child know that you care. Your adolescent might scoff at your open admission of love, but deep down, adolescents need to hear this message.

19. Take a deep breath. The old trick that tells you to count to ten and take a deep breath before scolding anyone is a great one to keep actively in mind during your son’s or daughter’s teen years. Adolescence is often a difficult transition for your youngster, so try to remember this. Take a couple of days to draft a list of effective consequences for your disrespectful adolescent.

20. Talk with a mental health professional is the behavior continues after you've steadily been enforcing effective consequences for disrespectful behavior. The problem may rest deeper than you are able to effectively manage. You might even consider parent-child counseling.

21. The consequences you give should have a definite beginning and end. You don’t want to make them so long and drawn out that your teen can’t see the light at the end of the tunnel. When consequences are too harsh or have no end, the teenager starts to feel hopeless and just gives up. They need to feel like they’re capable of following through on whatever the expectation is.

22. There are times when you need time to think about what consequence would be most effective. Often it’s useful for your teen to have time to think about what he’s done, as well. It’s uncomfortable for children to have to wait and hear what their mother or father is going to say—and taking that time will help you come up with a more effective consequence.

23. We often take our teen's behavior personally and see it as a reflection on us. But our job is to teach our kids about good behavior. How we teach is by managing their behavior and actions. In a sense, our parenting work is to "civilize" our kids so that they can be responsible, caring, loving grown-ups.

24. When you are caught up in the heat of the moment, you definitely need to take a timeout. When you do this, you don't have to let your teen know what you're doing. Just send him to his room and tell him you'll be back to talk with him later. It's okay for your teen to be anxious about what the consequence might be. Remember, that waiting period can be a useful period. This is also a perfect example of a time when parents need to be good actors. Try to keep your face and tone as neutral as possible when you speak to your teen, even if you're steaming mad inside.

25. When you notice non-compliance, first give a reminder. Remember to make direct eye contact. This simple strategy will work most of the time. Begin to think of an effective consequence if the reminder doesn't work.

26. When you see your teen behaving the way he should, take time to notice and then say something about it. The old adage of “catch your child in the act of being good” is true for a reason—it acknowledges good behavior and inspires him to keep trying.

27. When your teen misbehaves, you always want to ask him this question afterward: “What will you do differently next time?” Have him come up with some examples. If he can’t, you can help him with a few of your own.

28. When you're telling your teen what his consequence is after he's misbehaved, be as brief and clear as possible. It can completely undo the lesson you want him to learn if you repeat yourself or get in a long discussion about it. This is because it's easy for you as a parent to start negotiating or minimizing, or to get drawn into an argument with your teen.

29. Write a list of consequences and rewards that might be of value to your teenager. You can even ask him for his ideas for consequences and rewards.

30. Your teen needs to be capable of doing what you ask (e.g., if you say that his consequence is to patch and paint the hole he kicked in the wall, but he has no idea how to do that, you’ll both end up frustrated—and the bad behavior will probably escalate).

How To Put Your Child In “Time-Out”

2011-11-25T13:29:00.000-08:00

Time-outs can be an effective method of discipline for kids ages 3 to 9. Getting the best results will require some work in the beginning, but things will get easier as time goes on.

This type of discipline, which involves isolating the youngster for a short period of time so he can think over his behavior, can help the mother or father feel less guilty for disciplining the youngster.

Tips for making time-outs an effective disciplinary method:

1. A time-out allows both the parent and the youngster to have a few minutes on their own before talking through the issue.

2. A time-out provides kids with an understanding that they are responsible for their own actions, and that there are consequences to negative behavior.

3. A time-out provides the tools necessary for parent and child to have a conversation about why the behavior is inappropriate and what can be done differently next time.

4. Choose a designated area or chair in a boring place. Make sure there is no television or other distractions close by. If you live in a small place, face the chair to a wall. Remember to discipline the youngster and not reward him by sitting him on a couch in front of a TV.

5. Decide which kinds of misbehaviors you will use the time-outs for. Common misbehaviors that require time-outs include:

back talk
biting
grabbing
hitting
kicking
name-calling
pushing
screaming
shoving
spitting
temper tantrums
yelling

Waking up in a bad mood or forgetting a chore wouldn't need to be disciplined by a time-out because these are not aggressive behaviors. Explain to the youngster ahead of time what a time-out is and how it will be used.

6. Discuss with the youngster the reason for the time-out when time is up.

7. For a time-out to be effective, your youngster has to understand the rules AND be able to connect inappropriate behavior with temporary loss of privileges. So, make sure your youngster understands the concept of consequences.

8. The time-out should be appropriate for the age and development of your youngster. If everyone is playing in the living room, and a 3-year-old needs a time-out, he doesn't have to be banished all the way to his room. It will make enough of an impact on him that he has to stop playing and sit quietly on the couch or in a time-out chair. For a school-age child, it may be more appropriate for him to go to his room (and may actually be less embarrassing for him).

9. Use a time-out immediately after the bad behavior. Don't carry on a conversation on the way.

10. Use age-appropriate time-outs. The general rule is one minute for each year of age. So a 3-year-old would sit for 3 minutes, while a 4-year-old would sit for 4 minutes, and so on. Even if it's difficult to make a youngster sit in a time-out for that amount of time, be firm and persistent. The best thing about this form of discipline is that as time goes on, it gets easier and easier to enforce. Persistence and not giving in are the keys. If it helps, a portable kitchen timer can be used to count down the minutes.

11. When used calmly and consistently, a time-out is an incredible helpful way to raise responsible and communicative kids.

12. The most important part of a time-out is when the time-out is over, but before the youngster has returned to his activity. This is where you have the opportunity to talk to him. The following points are the most crucial to make sure that the youngster understands why he was in a time-out, and what he can do to avoid one in the future. The conversation should be brief and age-appropriate. If you're dealing with a young child, you're going to do most of the talking, but with an older child, it can be more of a dialogue. Once the youngster has served his time, he has "paid his debt to society" and the incident should be considered over and done with.

Review the situation (e.g., "You had a time-out because you were mad and hit your sister")
Restate the rule and give an alternate behavior (e.g., "We don't hit when we're mad – we can use our words")
Let the child resume his activity (e.g., "You did a good job in your time-out, so now you can say sorry to your sister and go play)"

My Out-of-Control Child: Help for Parents with Defiant Children

How To Raise Responsible Teens: Everything Parents Need To Know

2011-11-21T08:17:00.000-08:00

The thought of raising adolescents often comes with fear and trembling accompanied by visions of raging hormones and slamming doors. In a world that often teaches us to "watch out for number one," it can be a challenge to raise responsible teenagers.

Below are THE BEST TIPS to follow that will help moms and dads provide opportunities for their teenagers to develop responsible behaviors:

1. Adolescence is a time when teens move quickly from being dependent where they look up to you and usually want to please, to becoming independent and wanting to make their own decisions and think for themselves. This path is not always smooth because the changes can be hard to cope with for both you and your adolescent. This is a time for moms and dads to gradually help adolescents to take responsibility for themselves. During adolescence your teens may seem to temporarily reject your values and it is easy to become frustrated and distressed and feel that you have lost your influence and control over your teens. Shouting, stubbornness, irrational behavior, sulkiness and crying can be expected from time to time as they 'test out the waters', try new ways of managing their lives, and deal with the ups and downs of teenage life. It can be a difficult time for everyone and requires consideration and patience on all sides.

2. Adolescents need some rules and limits. It works best if you can work these out together with your adolescent so that she feels she has some choice. This means there is more chance of her being responsible.

3. Adolescents usually have more than enough social outlets. They need boundaries and safe, secure situations in which to grow. You are the provider of both, and when you act like a friend, your adolescent will lose security. Adolescents who view their moms and dads as authority figures and providers are more likely to be close to them in adulthood. Despite what appearances might suggest, adolescents do not respect moms and dads who behave like adolescents. Relating to your adolescent, based on your own experiences, can be a successful method of working through challenging situations, but at no time should you lose your parental status.

4. Allow for some risk taking, but also keep your adolescent's safety in mind. You need to have some rules that protect your adolescent's safety away from home and some for how she behaves in the home.

5. Ask yourself how important it is to 'win' the battle. Focus on the important things and learn to overlook minor ones.

6. At times, you may feel like the enemy, and your adolescent might actually refer to you as such. No matter how hurt you may feel, it is important to remain the one person who consistently stands by your adolescent. Peers and educators will come and go. But you will always be the mother or father. By establishing rules and consequences, you’re the one person in your adolescent’s life that holds him accountable no matter what. Even if we don’t like authority figures in our lives, they typically establish order and security.

7. Authority and mutual respect are essential. You have to mean what you say and stick to your guns. If your adolescent is grounded for two weeks, then make sure he stays home the full two weeks. Without follow through, adolescents won’t get the message and will continue to test you.

8. Be generous in times of stress (e.g., exams or a romance break-up). It will be appreciated.

9. Be mindful that limits for 13-year-olds are not suitable for 16-year-olds and are far less suitable for 18-year-olds.

10. Before you jump in and react, look for the cause. Listen first to what your adolescent has to say.

11. Continually reminding your adolescent of past mistakes is not helpful. It is important to give your adolescent a chance to try again after a mistake. Mistakes are how we all learn.

12. Don't decide on rules in the middle of a crisis, especially if your adolescent is in trouble for doing something wrong.

13. Don't store up bad feelings from the last time your adolescent broke the rules.

14. Every teenager should feel some discomfort. Your adolescent should have to deal with whatever results from his behavior as long as it’s fair, reasonable, and directly related. At the same time, don’t set up rules and regulations that might put him in danger. For example, if his curfew is midnight, don’t require him to speed in order to make it home on time. As long as he calls ahead and doesn’t bend the curfew consistently, give him some leeway with the exact minute he has to be back.

15. Expect and insist on a fair share in helping with chores so that your adolescent learns to contribute, feels a part of the family and shares the load.

16. Gradually remove the limits as your adolescent takes over the reins of her own life.

17. If behavior seems to be getting out of control or there is violence, you need to get support.

18. It’s essential to make sure your adolescent knows that you love him despite anything he does. Even greater, you love him enough to not let him develop behaviors that may be harmful to him or anyone else. Direct your criticisms and comments at the behavior, not the adolescent. If your adolescent fails a course due to lack of effort, don’t use phrases like “You’re lazy” or “You’ll never do well because you don’t try.” While you may even feel that these thoughts are accurate at the time, they only condemn and don’t solve the real issue. Focus on the behavior that created the problem such as not studying or not asking for needed help. Be sure to express that you’re not only confident that the behavior can change, but you’re expecting it to change. Then work together on specific restrictions and actions that need to take place for the behavior to improve.

19. It’s not funny when your adolescent messes up, particularly when you’re left to clean up the mess. Losing your sense of humor won’t help. It may not seem funny at the time, but most challenging situations can eventually be viewed in a comical way. If your adolescent feels comfortable laughing and joking with you regularly, he’ll also be more likely to listen when you get serious.

20. Just because rules are broken does not mean there shouldn't be any rules. When rules are broken, there needs to be some consequence, but this has to be carefully thought about.

21. Look after yourself. Get support, talk to others and give yourself a 'break' without feeling guilty.

22. Moms and dads may feel that they put in a lot of effort with their adolescent and they are often hurt when even the most reasonable agreements are not kept. This is normal and part of your adolescent testing. It is wiser not to over-react.

23. Moms and dads want to be respected but don’t always return that respect by listening to their adolescent. Not listening to your adolescent expresses that you don’t feel he has anything valuable to say. Even when disagreeing, adolescents should be given time to express their feelings and thoughts. This shouldn’t give an adolescent the right to be ugly or behave inappropriately, of course. Modeling and developing guidelines for how argumentative ideas should be expressed is essential. If you want to be heard, learn to listen.

24. Most teens simply “shut down” when the parent gets “pissed” and starts yelling at them. Sometimes moms and dads only punish once they have reached the end of their patience. In reality, this allows adolescents to misbehave for a period of time before suffering any consequences. Not only is this confusing, it can also lead to abuse. Dealing with an adolescent emotionally often produces dramatic immediate effects, but ultimately it creates a communication wall in the relationship. Consistent parenting prevents punishing in anger and rage. Stepping away from the situation to recover emotionally also proves helpful.

25. Often you need to do things together on their terms. Listen to their ideas without trying to force your ideas on them. Take an interest in what is important to them and you will have a good baseline to work from.

26. Regarding chores, expect that you will often have to remind him and that in his eyes he is "the only one doing anything" and that he "has done heaps already!"

27. Remember even when you love your adolescents you can still get angry and dislike what they do at times.

28. Save grounding for the worst violations (e.g., staying out past curfew, hanging out in places you haven’t approved, harming others, doing something illegal, etc.). Restrict privileges (e.g., using the car or computer) for less serious offenses like neglecting schoolwork or not filling the gas tank. The most minor errors, such as letting dirty laundry pile up, may simply mean your adolescent won’t have clean clothes to wear.

29. Set consequences that can be quickly completed and then give your adolescent a chance to try again (e.g., "You came home very late after we agreed on a time, so tomorrow I will pick you up" or "Tomorrow you will have to stay home").

30. Show your adolescent how to earn freedom. Tell her: “You are responsible for what you choose to do and for what happens to you and others as a result of your decisions and actions.” It’s your adolescent’s choice. The more she proves to be responsible (i.e., dependable and honest), the more freedom you can give her. If she violates your trust by acting irresponsibly, you take away some of that freedom. For instance, if she gets a speeding ticket, take away her license until she rebuilds your trust. The two of you should collaborate on how she can begin to earn back your confidence. If moms and dads start from the assumption that their kids are honest and responsible, adolescents will want to live up to that trust. But don’t assume children will figure things out on their own.

31. Some of life’s greatest lessons result from failing. Moms and dads who micromanage their adolescents because they are afraid of their adolescent failing prevent their youngster from developing important life skills. As much as you don’t want to have to discipline your adolescent, letting him fail and living with the consequences can teach him more than your chosen discipline.

32. Some parents use a technique called “placing a guilt-trip.” Guilt may create an immediate response, but this style of discipline actually promotes internal emotional issues for adolescents that may not be dealt with until adulthood, if ever. Reasoning with an adolescent, providing a basis for your expectations and consequences, does not always evoke an immediate response, but the long-term results are typically more positive.

33. Trusting your adolescent is an important part of your relationship. Trust has to be earned by both of you. Remind yourself that your adolescent is struggling with lots of new feelings and his behavior could be showing genuine unhappiness which needs your concern.

34. Try to find out from other moms and dads what limits they are setting and remember that if you are too far away from what their friends' moms and dads are doing, you will have much more difficulty in getting your adolescent to cooperate with you.

35. Understand that what works for one teenager might not work for another.

36. What you say to yourself makes all the difference in how you cope with teenage problems. If you think, "Why should I have to put up with this behavior?" you are more likely to act in a way that drags out the battle, than if you think, "My son is struggling at the moment and I need to work out the best way to sort this out".

37. Whatever you decide in the way of disciplinary measures, know that your adolescent is likely to see it as punishment and be resentful – but if you don't take any action, you are making it more difficult for yourself next time.

38. Whenever possible, the discipline should be reflective of wrongdoing. For example, if an adolescent returns home after curfew, limiting his nights out temporarily would be appropriate. An adolescent that doesn’t complete school work might be required to miss a social event to complete the work. If the adolescent misses the social event as a consequence, but doesn’t actually do school work, the consequences don’t make sense and just seem spiteful.

39. While all kids need consistent discipline, it’s even more important for adolescents. They get frustrated when a behavior is acceptable one day and not acceptable the next. The established rules need specific consequences. Realistic and consistent consequences demonstrate a “real world” view for adolescents. Creating house rules with consequences, then responding appropriately, provides all kids with security and direction.

40. Work on your relationship with your teenager first, because no discipline will be successful unless this is the basis. Having a good relationship takes time.

My Out-of-Control Teen: How To Effectively Discipline Unruly Teenagers

Does Your Child or Teenager Have a “Sense of Entitlement”?

2011-11-18T08:36:00.000-08:00

Walk through any high school hallway or shopping mall lobby and you’ll see them: teenagers with iPods, a BlackBerry or iPhone or Droid in hand, sitting at tables with laptops or maybe even the new iPad. Today’s teens are drowning in the digital age, and some say the teenagers have an “I deserve it – and you owe me” attitude. As more and more digital “toys” enter the scene, moms and dads increase complaints about a “sense of entitlement” some teenagers seem to have, a belief that they deserve - or should simply have - the latest and greatest offerings available.

In the post-modern period, teenagers have typically begun to display a sense of entitlement that their moms and dads can't understand. Teenagers born in the 1990s, for example, were born into a world of personal computers, cable television, compact disc players and other technological advances. Many parents have showered their kids with these wonderful toys and gifts. As a result, today's teenagers now feel entitled to all these devices and other privileges as a matter of course and not because of hard work or sacrifice. The adolescent may seem spoiled in comparison to older generations.

Signs and symptoms of entitlement include:

Expecting a certain standard of living without work or effort
Feeling entitled to move back home with parents because being an adult is “too hard”
Feeling justified in supporting their lifestyle on credit, and expecting parents to “help” pay their bills
Kids and teens who “must have” the latest fads and fashions
Older teens entering the workforce feel entitled to start at the top
Older teens who feel they should be given handouts until they find jobs that “suit” them
Teens feel entitled to a new car when they turn 16
Older teens who just don’t like their jobs feel entitled to quit and collect unemployment

When children have a sense of entitlement, they don’t see the world in real terms. When money and material goods have been handed to them their whole lives, they won’t have the idea that they should work to achieve their goals. Their view of the world will be, “If I want it, someone will give it to me.”

How to reduce your child’s sense of entitlement:

1. As much as we hate to admit it, spoiling is mostly about the moms and dads. We often try to compensate for what we didn't have as kids, to assure ourselves that our kids love us, or to make up for any parental guilt we feel. One mother states, "I came from a huge family and grew up wearing hand-me-downs, so I'm always buying my daughters the most stylish, matching outfits to wear to school. I know that's more about my issues than theirs!" Giving your children whatever new gadget they want as soon as they want it is also a way to show off how successful you are, both financially and as a supermom. Try to figure out where your need to spoil is coming from. Ask yourself a series of questions:

Are you feeling guilty for not spending enough time with your children?
Are you getting more of a kick out of this gift than your youngster is?
Are you tired, overstressed, and trying to find a quick-fix solution?

Once you figure out what's driving your tendency to spoil your children, you'll be better able to kick the habit.

2. The first few times you stick to a new rule and say “no,” it will be painful — for you, your youngster, and everyone else within hearing distance. There will be tantrums at first, so fasten your seat belt and react to them in a very calm and neutral way. If you hold to that line every day, your youngster will learn that this is not the way to get something that he wants, and he will eventually stop. In fact, experts compare this part of the de-spoiling process to sleep-training your baby: a week or so of stress and tears, and then one blissful night your baby sleeps till morning — or your kid finally understands the word “no.”

3. Moms and dads have this illusion that if they give their kids a “reason why” they can't do what they want, the youngster will stop wanting it, but that has never happened in the history of parenting! Instead of trying to “reason” your youngster into obeying you, simply say, "No, and that's the end of the discussion." If she comes back at you with, "Why?" remind her, "In our house – that is the rule." (Note: A survey by the Center for a New American Dream found that children will ask for something an average of nine times before the moms and dads cave. So stay strong and repeat your simple "no" on the ninth, tenth, and eleventh entreaty. Eventually, your youngster will realize that her attempts are futile, and she'll move on.)

4. By now, your youngster should be behaving so wonderfully that you will be tempted to smother him with tons of treats. Luckily, there are plenty of things you can bestow in abundance without running the risk of spoiling (e.g., snuggling on the couch, reading books, saying "I love you", popping a bowl of popcorn, watching the football game, etc.). And don't forget those weekly rewards for good behavior — if your youngster has followed all the rules you set, go ahead and share an ice cream sundae or do each other's nails. Because when you strip the parent-child relationship down to its core, it's pretty simple: Most children would forgo another stuffed animal in favor of time with you. And that's something money can't buy.

5. When all their other tactics fail, kids will inevitably resort to the one sentence that has been used to guilt moms and dads since that first annoying caveman next door gave his son a shiny new rock: "But all my friends have one!" Unfortunately, there is no magical response that will definitively shoot this argument down, but there are a couple of strategies that can be successful. You can say to your youngster, “That's interesting. Let's talk about it.” There may be a good reason for your youngster wanting what the other children have. It might be a great new game everyone is playing at recess or a new book they're all talking about. Tell your youngster that you will look into it, and see if it's something you want him to have. If the book/toy/game seems worthwhile, you can add it to his birthday list, or together you can come up with a strategy for how he can "earn" it, whether that means helping him calculate how much allowance he'll need to buy it (e.g., perhaps he needs to save half the price, and you'll kick in the rest) or suggesting it as a reward for a good report card.

6. There is a slippery slope in parenting, where the initial "If you behave, I'll buy you a treat" turns into "Here, take this treat, and hopefully you'll behave." To wean your youngster off this demand-reward pattern, you'll have to set the new rules in stone. Observe your youngster for a few days to notice when she is really being demanding and refusing to take no for an answer — whether it's with staying up past her bedtime, asking for new toys, or wanting candy. Let's say you recognize a pattern: Your daughter refuses to sit still at the dinner table unless she is promised her favorite dessert. The next step is to come up with a rule and a realistic consequence (e.g., taking away TV or computer privileges) for her behavior, keeping in mind your youngster's age and tolerance level. And make sure your spouse is on board with the new plan (children are experts at playing one parent off the other). Then, sit down and explain the rules to your youngster: "In our house, we get ice cream on Friday night if we have behaved at dinner all week. If there is whining for candy during dinner, you will lose the ice cream privilege." Ask your youngster to repeat it back to you to make sure she understands — or better yet, make a chart together that she can decorate with stickers each time she follows the rules.

7. While our instant-gratification culture has made life easier in many ways, it has also diluted the joy of looking forward to special experiences. Just think about the buildup of excitement you get when you plan a vacation a month away — there's the thrill of planning it, packing for it, talking to your friends about it. When you finally get there, the joy is magnified. But if there is no wait …no period of dreaming about it …the thrill is often less intense. When children are accustomed to getting things right away, nothing excites them anymore. The bar has been raised so high that by the time they're teens, they might start looking toward other things (e.g., alcohol, drugs, sex, etc.) for thrills. Teaching your kids to wait for fun helps them sustain focus and attention (two very important skills for success in school).

My Out-of-Control Teen: Help for Parents

Are Your Raising A Spoiled Child?

2011-11-15T08:03:00.000-08:00

Nobody wants to raise a spoiled youngster. But striking a balance between love and over-indulgence can be hard. There are no scientific facts about spoiled kids …no hard facts detailing the subject. However, there are plenty of moms and dads who worry about over-indulging their children, and plenty of professionals who have opinions on the matter.

My definition of a spoiled youngster is one with a sense of entitlement (e.g., "I deserve whatever I want – and I shouldn’t have to work for it”) who has a parent that is over-protective and all-giving (e.g., “Telling my child ‘no’ may damage our relationship”).

What does "over-protective" have to do with spoiled?

Well… over-protective moms and dads don't want their youngster to fail; therefore, they do everything in their power to make sure this doesn't happen. But at a certain point, these moms and dads are no longer doing their youngster a favor. The youngster becomes accustomed to having things done for him/her, and assumes that everyone will work for his/her success – and that's just not true!

How To Stop Spoiling Your Children—

1. "No" is not a bad word: In other words, you're not hurting your child by saying “no.” In many cases, you may be helping him. Your youngster does not have to love you every minute of every day. He'll get over the disappointment of having been told "no" – but he won't get over the effects of being spoiled.

2. Avoid comparisons: Setting limits and saying "no" becomes even harder when moms and dads of your youngster's friends are saying “yes.” Stand firm by your decisions. Your son may complain that all of his friends have an X Box and nobody will want to come over unless he gets one, too. I suggest telling your youngster to enjoy playing the video game at friends' homes and finding something unique to do at his own home. Your son has qualities and possessions that attract his friends, and they will still want to come over. He should be proud of these things, not embarrassed or upset by what he doesn't have.

3. Avoid materialism: If your parent-child relationship is based on material goods, your youngster won't have the chance to experience unconditional love.

4. Be a good role model: We're not the only influence in our children' lives, so we better be the best influence.

5. Don't let your guilt get in the way of your parenting: Your job as a parent is not to make yourself feel good by giving the youngster everything that makes you feel good when you give it. Your job as a parent is to prepare your youngster to succeed in school and in life. Children have to be socialized in a way that they understand “you work hard for what you get.” You don't want to teach your youngster that they will get everything through manipulation, pouting, crying, door slamming and guilt induction.

6. Make sure your youngster understands the value of hard work: One mother always told her daughters, “If you make Cs, you're going to have a C standard of living. If you make Bs, you're going to have a B standard of living. If you make As, you're going to have an A standard of living.” Help your youngster set goals. Teach her that striving to own nice things is fine if she understands how much hard work it takes to afford that, and then doesn't base her self-worth around what she buys.

7. Make sure your kids aren't defining their happiness and their status in the world as a function of what they wear or drive: Sit down with them and have a one-on-one conversation about what really defines their worth, their intelligence, their creativity, their caring, their giving, their work ethic, etc.

8. Money is not the problem: Money has nothing to do with spoiling a youngster. Even kids from low-income families can wind up spoiled. If you are on the phone with your husband, even if you're just talking about dinner plans, and your 7-year-old keeps wanting to talk to you, wants to interrupt and thinks that's OK ... he's spoiled. The youngster assumes you are going to drop everything and pay total attention to him. You have indulged this behavior in the past, and now the youngster expects it all the time. Kids are going to ask for things, and moms and dads are going to want to say “yes.” They simply enjoy giving things to - and doing things for - their children. It's like a high, an honor, a joy. But think about it this way: you don't need all the sugar you want ... so why does your youngster?

9. Prepare your youngster for reality: Your primary job as a parent is to prepare your youngster for how the world really works. In the real world, you don't always get what you want. You will be better able to deal with that as a grown-up if you've experienced it as a youngster.

10. Redefine what taking care of your kids really means: Are you providing for them emotionally and spiritually? You need not buy them material goods in order to create a bond. Instead of tangible gifts, how about spending some time together? Be careful that you aren't teaching them that emotions can be healed by a trip to the mall.

11. Set limits and stick by them: It's tiring and tedious and just not fun, but moms and dads must decide what they are willing to give their kids in terms of material goods and attention, and then stand by this decision. Once you take a stand, recognize that your youngster will try to manipulate you. He'll give lots of logical reasons why he needs to have something. But stick with your decision! So if you do buy your youngster a toy after telling him you wouldn't, you can be sure he will persistently badger you the next time you say "no." He now knows that if he's persistent, he can break down your resolve.

12. Stand firm: Of course, this single act is not going to magically change your youngster. You must consistently tell your youngster when you think she is acting spoiled. Explain why you think this and why it's important to compromise or share. Most importantly, begin setting limits and standing by them.

13. Teach charity: For instance, if you believe you've bought too many toys for your youngster, tell him so. Go on to explain that he does not play with all of them and is no longer putting them away or taking care of them. Allow him to choose a few favorite items, and then give the rest away to charity. This will teach him about giving to others while learning to value what he has.

14. Think of the future: Remember that this change won't be easy, but it is important. If you continue to spoil your kids, they will get to the point where they are not satisfied by anything!!! They will never feel gratified. When you decide to stop spoiling your youngster, it doesn't mean you can no longer buy her designer clothes or nice things – just cut back. Buy one pair of designer jeans, not twelve.

15. Understand "intrinsic" versus "extrinsic" motivation: Intrinsic motivation is when people do things because they feel proud of themselves when they do it. They feel a sense of accomplishment and achievement. Extrinsic motivation is when someone does something because of external motivation (e.g., they will receive money, a toy or privilege if they do the task). If you are always rewarding your youngster with material things, he will never learn how to motivate himself with internal rewards like pride. He also will never learn to value things, because there are so many things - and nothing is special.

Discipline for Teens

How To Be More Assertive: 12 Tips For Parents

2011-11-11T06:42:00.000-08:00

There are various parenting styles, ranging from an authoritative type that values obedience and uses strict discipline – to permissive parenting that imposes few limitations and little or no correction. Assertive parenting is a flexible style that is well suited to a rapidly changing world. It doesn't impose a concrete concept of right and wrong. Instead, it helps kids and teens learn to make choices. It takes certain skills to use assertive parenting effectively.

Are you a passive – or an assertive – parent?

Let’s find out…

A passive parent:

Allows their kids to cross boundaries - “I’m tired of your constant whining. It gets on my nerves. I want you to stop it. OK?”
Is prone to begging, pleading, bribing and whining - “If you kids would just do what I ask then I wouldn’t have to repeat myself.”
Makes wishful and questioning rather than assertive statements - “I wish there were less yelling and arguing. Is that asking too much? What is the matter with you kids?
Removes the blame from themselves and places it on the kids - “I have spoiled-rotten, entitled kids. They expect everything to be handed to them.”

Clearly, if one has already established a history of passive parenting, making the change to being an assertive parent won’t come overnight. Mistakes are prone to happen and, as parents, we tend to fall back onto what feels comfortable. But the cycle of passive parenting leads to abused and harassed parents - a cycle that should be broken as soon as possible. As moms and dads, we’ll never be perfect. The very best we can do is practice.

An assertive parent:

Kids are given lots of practice in making choices and guided to see the consequences of those choices.
Kids are part of deciding how to make amends when someone - or something - has been hurt.
Kids learn to accept responsibility, make wiser choices, cope with change, and are better equipped to succeed in a work-force which relies on cooperative problem-solving.
Clarifying issues, parents give reasons for limits.
Parents establish basic guidelines for kids.
Teaching children to take responsibility is a high priority.
Misbehavior is handled with an appropriate consequence or by problem-solving with the youngster to find an acceptable way to get desires met.
Out-of-control kids have "cool-off" time, not punishment.

Being assertive does not equate to being aggressive or threatening. Instead, assertive parenting incorporates the use of statements that do not place blame and are direct. Assertive statements are designed in such a way as to not leave room for questioning and will often use the word "I".

Some examples:

"I want the arguing to stop now."
"If you do not finish your homework in the allotted time, I will have no choice but to eliminate television time."
"When you whine, it really bothers me. I would prefer you use your regular voice when you would like something."

These statements all clearly indicate what needs to be accomplished without resorting to aggressive or threatening behavior. Often kids like to push back and see what the limits really are and, in these cases, establishing clearly what the consequences will gives them the guidelines they require.

How To Be More Assertive In Your Parenting—

1. Be Honest with Kids— Don't lie to a youngster or promise what isn't in your power to deliver. Telling a youngster that the sun will be shining for a picnic is folly at best, and can destroy his faith in your integrity. Promising that another youngster will like him is another dangerous parent trap, causing more distress in the long run. Being honest about life's struggles teaches kids to share feelings and deal with reality rather than deny or avoid it.

2. Communicate Your Expectations Clearly— Assertive parenting involves being very clear in your expectations. A youngster cannot behavior properly if she does not know exactly what that entails. For example, you might say, "Clean your room" and then be upset when she makes her bed, does a cursory pick-up of the floor and considers the job done. To her, that may be "clean." Specify what you want by saying, "Change the linens, vacuum the floor, put your clothes away and take out the trash." Then she knows exactly what you want her to do and can perform accordingly.

3. Exercise Parental Leadership— Stand up courageously and be counted as a parent, not a buddy. Young people are in need of clear, positive leadership. They already have plenty of peers.

4. Foster Self-Esteem— Even your choice of rewards can help guide your kids into the comfort of assertiveness. When kids learn to feel proud of themselves, they have gained a life-long skill. Say, "Pat yourself on the back" to foster self-confidence. Do that more often than giving gifts and treats.

5. Offer Choices— Assertive parenting is focused on teaching kids to make choices and to take responsibility for the outcome. Discuss the situation with your son or daughter before any action is taken. The youngster can identify various options, and the parent can guide the youngster through a discussion of the probable outcomes of each choice. Then the youngster can select her preferred choice based on this analytical approach.

6. Have a Plan for Consequences— Think before speaking, and back up those words with firm, caring actions. Thinking through consequences can be done beforehand, when things are calm. Carrying out the consequences can be done in a matter of fact manner, expressing faith in the youngster's ability to come out ahead in the end. This allows the youngster to feel a sense of family as opposed to being at odds with moms and dads.

7. Impose Consequences Directly Related to the Misbehavior— Assertive parenting involves using discipline that is directly tied into what the youngster did wrong. For example, if the youngster breaks something, he would be required to fix it or to earn the money to do so. The parent might impose the consequence, or she might discuss the situation with the youngster and get his input on what an appropriate punishment would be.

8. Impose Cooling-Off Time in Response to Outbursts— An assertive parent directs her youngster to a cooling-off period when the youngster is throwing a tantrum or having an emotional outburst. This takes the place of punishment. Instead, the youngster is taught that expressing emotions is okay – but not in an inappropriate way. The cooling-off time provides times for reflection so he can calm down and decide on a more effective way to express himself.

9. It's OK to Say “No”— It is sometimes believed that saying no too often can squelch a youngster's self-esteem, creativity, or confidence, yet the opposite is more often the case. There isn't any need for apology or guilt when "no" is needed. One of the most common pitfalls moms and dads suffer is vagueness of language. Parents don't have to be mean, just clear.

10. Manage Parental Stress— Do what you can to reduce stress by dealing with temper. Deal with your own feelings on a regular basis so you can keep an even disposition with kids. Keep the number of issues to be corrected close to one (1). Trying to tackle multiple issues at once creates confusion and frustration. Develop a poor memory for the bad times – and a great memory for the good times.

11. Monitor Your Success— Keep a journal of successes and challenges, and jot down strategies and solutions. Forgive yourself when you mess up.

12. Use Humor— Remember to carry the emotional first-aid kit of humor at all times. It will help the whole family through the rough spots of daily life. Moms and dads can model the skill of not taking things too seriously. Modeling humor is one of the most effective methods for parenting assertively.

My Out-of-Control Teen: Help for Parents

The Art of Negotiating with Teens

2011-11-08T07:11:00.000-08:00

As a mother of father of an adolescent, you have the challenge of setting limits on your adolescent’s behaviors to ensure his/her safety. At the same time, you have the challenge of permitting your adolescent freedom to explore his/her ideas and experiences. Sometimes it is hard for a parent to know how much to “hold on” and how much to “let go.” Make clear to your adolescent this message: “With freedom comes responsibility.” As you and your adolescent negotiate new privileges, you also need to negotiate new responsibilities.

Your adolescent still needs your help learning how to determine which rules and decisions are the best ones for him/her and for others. Often, there is more than one way to cook a meal, clean a room, or organize one’s day. But moms and dads and adolescents may not see eye-to-eye on how these - and other day-to-day activities - should be done. Disagreement results. As bad as it can feel, some disagreement between a parent and teen is good, because working out disagreements provides valuable learning opportunities for adolescents and can actually strengthen parent-teen relationships. One way for moms and dads and adolescents to work out their differences is through collaborative problem solving.

The negotiation process will be most effective when both parent and adolescent take time to think through what they will say. When possible, plan ahead to meet at a place and time that is convenient for everyone. A quiet, neutral spot where there are few distractions or interruptions is best for open discussion.

Recognize the changes an adolescent is experiencing with social, emotional, intellectual and physical development. These changes may appear as an adolescent strives for independence, experiences hormonal changes and develops thought processes. Understanding the general characteristics of development for each age helps moms and dads effectively negotiate with their adolescent.

Common areas for negotiation with adolescents are:

Chores
Clothing
Convenience
Grades
Money
Recreation
Social manners
Transportation

Topics included in negotiation are chosen based on the youngster's skill level and maturity level. The frequency of negotiation increases as a youngster grows older. During late adolescence, almost all rules may be negotiated, with the parent maintaining a few rules that won't be negotiated. The adolescent is trying to break the walls to independence and may push against some of these rules.

What does negotiating involve?

1. Start with patient and active listening. “What is my son saying?” “What point is my daughter making?”

2. Negotiating requires the ability to recognize the legitimacy of another point of view. “Maybe I was wrong on the facts.” “Maybe I didn't have the full picture.”

3. Parents need the insight to perceive how important this issue is to their youngster. Prioritize it. Rate it on a scale of 1 to 10.

4. It's crucial to have the clarity to determine which issues you’re prepared to go to the mat for. There should be very few.

5. Most of all, parents need the courage and confidence to say, "I've changed my mind." Why? Either your adolescent made a persuasive argument and you respect his/her point of view, or your adolescent presented you with new information that significantly altered the situation, or you appreciate that this is much more important to your youngster than it is to you. Changing your mind does not a diminishment of your role as a mom or dad. It enhances rather than decreases your youngster's respect for you – and it paves the way for future open discussions.

Negotiating House-Rules—

1. Consider your adolescent's point of view. Listen to what your adolescent is saying about the rules. If she disagrees, let her know that you will listen and take seriously what she is saying. If you are willing to listen to her objections and consider what she is proposing, she will be more apt to negotiate. Negotiating up front is better than sneaking behind your back.

2. Be clear. Let your youngster know which rules are negotiable – and which are not. For example, negotiable rules may include curfew, allowance or chores. Non-negotiable rules include such things as driving without a seat belt, school attendance and drinking.

3. Explain the reasons behind the rules. When adolescents understand why the guidelines have been established in the first place, they will be more willing to negotiate new rules and take your concerns into consideration. When adolescents know what you are worried about, they are more likely to think about their actions. An open dialogue not only increases cooperation, it creates a teachable moment. Talking about the reasons behind the rules encourages cooperation by increasing understanding.

4. Encourage adolescents to present their point of view. Adolescents who can present a reasonable argument about why they think the rules should be changed are developing good judgment. Thinking about the rules goes along with deciding how to behave.

5. Talk about consequences. Adolescents often think, "That won't happen to me." Talking about the possible consequences in advance helps the adolescent plan in advance. Don't threaten. Give the information and state the facts, but don't threaten. That way your adolescent can think their behavior through and change directions before something happens.

6. Take past behavior into consideration. When negotiating rules with your adolescent, consider past behavior. If he is meeting his responsibilities and making good decisions, it is likely that he will be able to handle the change in the rule effectively. Give adolescents credit for the good choices they've been making.

7. Choose battles carefully. Give your adolescent more leeway as she shows maturity in judgment. Don't argue, fight or enforce rules that are outdated. Give your adolescent room to grow and expand. Let her have more “say.”

8. Respect their opinion. Adolescents are more likely to cooperate when given a voice in the matters that affect them.

Negotiating Curfew—

Setting a time for curfew on a school night is an example of how to negotiate something between parent and teen. Here are some guidelines:

1. Parent says what she wants to happen. Start by suggesting what you see as a reasonable curfew.

2. Adolescent shares his reaction without saying yes or no to the request or suggestion.

3. Ask your adolescent to suggest a curfew time.

4. Each person then says any problems with the other's suggestions. If he accepts your suggestion, you are done. If he suggests a later curfew than you did, then (a) repeat his suggestion to show you listened, (b) do not say "no” or “yes" to his suggestion, (c) express your concerns with his curfew suggestion (e.g., not sure that would work because he has a hard time getting up for school on time), and (d) ask what his thoughts are.

5. Both adolescent and parent think of solutions to the problems raised. If still no agreement, then brainstorm solutions. For example, maybe a compromise can work (e.g., earlier than his suggestion and later than yours; slightly later curfew on weekends, but keep earlier curfew on school nights; earlier curfew, but later bedtime; accept later curfew on the condition that it be changed to earlier time if he has difficulty getting up or is tired at school).

6. If agreement, negotiation is over. If no agreement, try to find a compromise. Encourage selection of an option both of you can live with.

7. If no compromise possible, then state differing positions as objectively and respectfully as possible and set a time to discuss the issue again in the near future. If you just cannot agree on the curfew, agree to keep the same curfew as before and set specific time for talking about it again (e.g., on the weekend, after supper the next night, etc.).

Summary—

1. Explain your position as calmly and simply as possible.
2. Listen, and be sure you understand the other person's point of view.
3. Don't make demands, lecture or bring up old grudges.
4. Suggest and discuss some options you can both live with.
5. If all else fails, take a break or agree to disagree.

My Out-of-Control Teen: Help for Parents

Does your child have ADHD?

2011-11-07T11:12:00.000-08:00

If you suspect that your youngster has ADHD, it might help to ask yourself some questions about his/her behavior. In fact, if you've talked with your doctor about your youngster's behavior, your doctor may have already asked you some of these questions:

1. Am I primarily angry with my youngster or am I primarily frustrated? It's normal for moms and dads to get irritated and even to get angry with their kids from time to time. Most moms and dads can sense when their kids misbehave on purpose. The hyperactivity of kids with ADHD is irritating, but moms and dads can sense that their youngster simply can't (as opposed to won't) sit still or quiet down. This is frustrating.

2. Can my youngster stick to activities, or is the house littered with a trail of unfinished games and projects? Kids with ADHD often lose interest in an activity in five minutes or less. They go from one activity to another. You may ask your youngster many times to clean up, but he/she will not even be able to focus long enough to do that!

3. Has disciplining my youngster worked? Moms and dads of ADHD kids usually have "tried everything" …from ignoring their youngster's misbehavior …to "time-outs" …to spanking – but nothing seems to work.

4. How long has my youngster been too active? Hyperactive ADHD kids have had problems with hyperactive, impulsive behavior since before age six. Mothers of ADHD kids sometimes even remember that their baby was hyperactive in the womb. Also, kids with ADHD are often described by their moms and dads as being fussy and difficult to quiet in infancy. Sustained restlessness, even when eating or at bedtime, is characteristic of these kids.

5. Is my youngster's restlessness and impulsivity a problem in several different settings? ADHD is less likely to be present if your youngster only shows behavioral problems at home, but not in other places (e.g., school, grocery store, etc.). ADHD problems often become worse in settings where there is more activity and noise.

6. My youngster can watch cartoons on television for a long time. Does this rule out ADHD? Kids with ADHD are often able to keep their attention on the fast-paced world of cartoons and video games. If your youngster's attention stays glued to the screen for programs such as cartoons, suspect ADHD. Often, such kids will keep their eyes on the screen, but will be constantly fidgeting their legs and arms.

7. When my youngster is misbehaving, is he off in a world of his own or is he looking over his shoulder to see if I'm watching him? Kids with ADHD can’t control at least some of their hyperactive, impulsive behavior. Suspect ADHD if your youngster appears "off in a world of his own" and does not respond to you when, for example, he is climbing on a table, jumping on the sofa or misbehaving in some other way. Kids who misbehave on purpose often will look over their shoulders to see how grown-ups react to their misbehavior. You can tell by the look on your youngster's face.

It might be hard for your doctor to tell if your youngster has ADHD, particularly if he is not hyperactive. For this reason, the doctor may want you and your youngster to see someone who has a great deal of experience working with ADD/ADHD (since there are many conditions that can look like ADD/ADHD). Many kids with ADHD aren't hyperactive, and those who are may not be hyperactive in the doctor's office. Information about your youngster's behavior needs to be collected from different people who know him/her, including your youngster's teachers or anyone else who is familiar with his/her behavior.

Kids with attention-deficit hyperactivity disorder, or ADHD, may have signs of hyperactive behavior, a lack of attention and difficulty concentrating.

Signs of hyperactive behavior:

• Always "on the go"
• Always playing too loudly
• Blurting out answers to questions in school
• Cutting in line or unable to wait for a turn in activities
• Fidgeting and restlessness, almost constantly
• Interrupting others
• Not sitting in the same seat for any length of time
• Running or climbing inappropriately
• Talking too much

Signs of a lack of attention:

• Appearing disorganized
• Appearing very distractible
• Being forgetful
• Being unable to plan ahead effectively
• Difficulty following instructions
• Frequently losing things needed for school or at home
• Not being able to focus attention on activities
• Not being able to pay attention to details
• Not seeming to listen to moms and dads or teachers

Most kids with ADHD show signs of both hyperactivity and attention problems. Some kids, though, may have only signs of inattention. They may have trouble concentrating and paying attention, but they may not show signs of hyperactivity. This kind of problem used to be called attention-deficit disorder (ADD). ADD is now thought of as a form of ADHD.

My Out-of-Control Teen: Help for Parents

Top 20 Parenting Mistakes When Raising Teens

2011-11-01T13:28:00.000-07:00

The truth is this: parenting adolescents is just plain tough! In this post, we will discuss the “top 20 parenting mistakes” that are commonly made by moms and dads today – and what they can do to correct these parenting mistakes.

Top 20 Parenting Mistakes When Raising Teens:

1. Parents are not always approachable. Take an interest in what your youngster is up to and make this a two-way conversation by sharing bits of your own day with him. Also, never interrogate a youngster about where he has been and what he has been up to. By making this a normal part of everyday life, your youngster will then feel relaxed and confident about approaching you when he has a problem or needs advice.

2. Parents assume that educating is someone else's responsibility. All too often it is assumed that it is the role of the schools to not simply teach your adolescent reading and writing, but also all about the dangers of drugs, drinking, pre-marital sex and anything else you care to mention. This is not the case! The responsibility for educating your kids rests firmly at your door and, while the schools can certainly be extremely helpful to you in fulfilling this role, it is still up to you to sit down with your kids and talk to them about drugs, drinking, sex and everything else they will need to equip them for adult life.

3. Parents assume that good grades mean that all is well. Many moms and dads make the mistake of assuming that if an adolescent is doing well at school, then everything must be fine. A bright kid may however have little difficulty maintaining good grades, and knowing that this will keep you off his back gives him the opportunity to go out drinking, experiment with drugs, or anything else he chooses. Good grades are nothing more than an indication that the student is making satisfactory progress academically.

4. Parents cushion their kids from feeling certain emotions. Life is an emotional roller-coaster, and kids need to learn to handle emotions. For example, if your youngster has done something wrong and perhaps hurt somebody else in the process, then he should feel guilty. Experiencing emotions such as guilt and learning how to deal with them and to overcome them is a healthy part of growing up.

5. Parents don’t choose their battles wisely. Adolescents will always want to do things that you do not agree with, but you do more harm than good if life becomes a constant battleground. If Michael wants to grow his hair long, then it's not the end of the world – and it can always be cut short again later. However, if Sarah wants to get a tattoo, which she is going to have to live with for the rest of her life, then this is probably a battle worth fighting.

6. Parents don’t give adolescents some room to explore. Adolescents need to learn to stand on their own two feet, and that means allowing them an increasing degree of independence as time goes on. This does not mean that you should not keep an eye on them and steer them in the right direction, but do not be too quick to jump in.

7. Parents don’t have a set of rules and a system of discipline. Moms and dads need to first come to agreement themselves on the rules for their adolescents and the appropriate punishment for breaking these rules so that they are both reading from the same page. Thereafter, teens should clearly know and understand the rules so that there is no surprise when they find themselves being disciplined for infringing them.

8. Parents don’t have a system for staying informed. Adolescents need to have a degree of freedom, but you also need to have the peace of mind of knowing where they are and that they are safe. It is important to set up some sort of system for them to keep in touch with you and to get into the habit of, for example, calling when they are out for the evening to let you know that all is well.

9. Parents don’t invite their kid's friends to the house. Most moms and dads will have experienced their adolescents spending time with friends that you don't approve of, but almost as many parents make this judgment without ever having actually met these peers. There is also more than a little truth in the old saying that you should keep your friends close and your enemies even closer.

10. Parents don’t talk to their kids about risks. Nowadays adolescents are surrounded by temptation, and this very often brings with it considerable risk so, whether it's drugs, drinking and driving, premarital sex or anything else, your kids need to have their eyes opened for them before they venture out alone.

11. Parents don’t teach their kids how to deal risk. Having opened an adolescent’s eyes to the risks of the modern world, it is important that you also equip them to deal with those risks. For example, if the only way to get home from a party appears to be to climb into a car with a drunken friend, then they need to know not only that this is a risk which they are not to take, but that they can call you whatever the time to come and pick them up.

12. Parents don't follow through with consequences. The majority of moms and dads do not have any problem with laying down a set of rules for their adolescents and coming up with suitable consequences, but all too many have difficulty when it comes to enforcing the rules or handing out consequences. Your adolescent needs to be given boundaries and, perhaps more importantly, he needs to know that there will be disciplinary measures imposed if he breeches these boundaries. You are not doing your adolescent any favors if you end up teaching him that rules don't really matter and that it is okay to simply break them whenever he feels like it.

13. Parents don't keep up with modern teen behavior. It's only natural for you to look at your adolescent's development and compare it to your own days as an adolescent. But adolescents today are very different, and the changes from one generation to the next can be frightening. Take some time to educate yourself about modern adolescent life not simply by talking regularly with your adolescent kids, but also by looking at teen magazines, television and of course the internet. Some things will be seen as positive developments and others as negative but, whatever the changes, it is important to understand that this is the world in which your adolescents and their peers are growing up.

14. Parents expect only positive results. All too often we expect our kids to be well behaved and to achieve good grades in school and so do not praise good behavior or good results. At the same time we are all too quick to jump in and react to bad behavior or poor results. Kids do of course need to be disciplined for bad behavior and poor grades (assuming that their poor grades are the result of their own laziness), but they also need to be given praise for good results.

15. Parents forget that they are role models. Kids learn more by example than in any other fashion and your words and, more importantly, your actions will be extremely influential for your youngster's development.

16. Parents give in too quickly. Adolescents are very good when it comes to getting what they want and can be extremely creative when it comes to working out how to get you to say 'yes'. They will also rarely take 'no' for an answer first time out and will keep on you until they get their way. Let your adolescents play this game as it is part of the learning process, but hold your ground and be consistent. At the end of the day if the answer needs to be 'no' – then don't back down.

17. Parents ignore the need for family time. Because we all lead busy lives these days, it is often difficult to fit everything in and one of the first things to go is often family time. Setting aside some time every day for the family to eat together and to talk is essential to provide your kids with the opportunity to get advice, encouragement and feedback from you and for you to see whether everything is well or if there are problems looming on the horizon. Even if you cannot spare a great deal of time, 20 or 30 minutes sitting down to an evening meal as a family can be invaluable.

18. Parents ignore the obvious. When your adolescent suddenly starts doing such things as sleeping in, missing classes and missing curfew, you might be tempted to simply write it off as normal adolescent behavior. But could there be more to it than that? You don't want to over-react, but don't under-react either. If there is a problem now is the time to root it out. So, don't bury your head in the sand and wait for things to blow up in your face.

19. Parents lecture rather than discuss. If the adolescent is going to develop into a responsible grown-up who is capable of making decisions, then you need to teach him just how to go about making decisions. All too often it is easier to simply tell an adolescent what to do (and what not to do) rather than to take the time to sit down and discuss the options, pointing out the pros and cons, and showing them how to choose the right path. Not only does this not help your adolescent to develop the skills he needs, but it also often leads to unnecessary confrontation.

20. Parents set unreasonable goals. An important part of an adolescent's development is learning to set goals and then constructing a plan to achieve them. This means that you also need to set goals for your adolescent and teach and encourage him to meet them. However, if you set goals that are unrealistic, then you are simply setting your adolescent up to fail. Thus, be reasonable in your expectations.

My Out-of-Control Teen: Help for Parents

How To Get Your Child To Stop Cursing

2011-10-28T07:47:00.000-07:00

My 13-year-old is picking-up on some terrible language. He has started dropping the “F” bomb on a frequent basis. Do you have any suggestions on how I can stop this cussing before it gets any worse?

Is your child starting to use some shocking words? And have your attempts to get it stopped angered your child – and made a bad problem worse? Then we need to talk...

Cussing is almost a developmentally normal behavior for kids during middle childhood and early adolescence. For these children, swearing is often a sign of being worldly (i.e., wise and unafraid to be a little "bad"). Profanity is used to impress peers and can become a part of peer-relationships. Quite frequently, younger kids do not know the meanings of the words they are using, but they will say them anyway simply because they have heard others use them.

Fortunately, cursing seems to lose its attraction as kids become more mature. Until then, however, children often delight in shocking their moms and dads with the swear words they have learned away from home. (Note: moms and dads who swear in the home are teaching their kids to do the same and should not be surprised when their children copy their behavior.)

Clearly, there is a smaller group of "defiant" kids who swear. In addition to cursing, they have many other difficulties, personally and socially. These children may be more prone to swear and rage at other people (a completely different situation than using a few swears words during times of frustration). Profanity directed at another person should never be tolerated.

Because some cuss words are more problematic than others, it is necessary to sort language into 3 categories: acceptable, unacceptable, and inappropriate.

Acceptable language is what we read in a magazine or hear in a news broadcast. It is a formal or conventional level of speech that we hope our kids will eventually learn and use.
Unacceptable language is that which must be forbidden for legal reasons. Unacceptable language includes harassment, libel, threats, gender or racial discrimination, and obscenity.
Inappropriate language is the gray area between acceptable and unacceptable language. It is language that depends heavily on context, because different contexts pose different standards or restrictions on language and behavior. What constitutes appropriate speech on the playground may not be appropriate within the classroom.

Moms and dads should anticipate kid’s dirty language. Most normal kids will experiment with dirty words and dirty jokes in the course of growing up. They will also repeat powerful or offensive words that they hear grown-ups use. Kids may even make up unique words to use as insults. Kids enjoy using language in jokes, puns, and stories that grown-ups find "gross". Kids will freely make references to body products (e.g., poop), body processes (e.g., fart), and body parts (e.g., butthole). As kids mature, they become more aware of social and psychological aspects of human interaction, and their name calling will show their new awareness when you hear them using words such as weirdo, retard, fatty, jerk, and chicken.

School-age kids learn appropriateness when they are intellectually able to appreciate the impact of language on listeners and can empathize with them. Egocentric kids do not fully comprehend why words are offensive to listeners, but can be trained not to use offensive words. One might simply tell a 2- to 3-year-old not to use a word without much explanation. 5-year-olds, on the other hand, can be given an explanation for language restrictions. The 8-year-old is capable of empathy and is able to see that words can hurt others' feelings.

The first question to ask a youngster who has cussed is, "Why did you say that?" In other words, determine what caused the incident in the first place. Is the youngster seeking attention, bullying another youngster, or expressing anger? Was the youngster provoked by a peer or was the cursing more spontaneous? You also have to distinguish kids who have problems with language from kids who have emotional problems with anger or aggression (i.e., kids who use cursing as a general way to express anger).

Cursing is evoked by a small and predictable set of variables. Some kids are positively reinforced by siblings or moms and dads for cursing. Giving kids attention, such as laughing or asking them to repeat a dirty word, is enough to increase cursing behavior. One common source of cursing is exposure to inappropriate adult role models, either parental figures or grown-ups in the neighborhood. Popular culture in the form of television, movies, and music lyrics are also common sources of bad language. Kids who are allowed access to media without restrictions or supervision are likely to use bad language.

What a youngster hears at home or in the neighborhood may get repeated at school. In this case, cursing may reflect the youngster's home life. Similarly, teachers must address moms and dads' perceptions that bad speech at school reflects school life. Moms and dads who believe their kids are learning bad language from someone at school will usually complain. Both school and home speech contexts affect a youngster's vocabulary.

Many grown-ups have trouble with bad language from time to time. Unfortunately, some moms and dads have difficulty controlling their kid’s inappropriate language. Hearing racist, sexist, or offensive language may be a common experience for some kids.

Some kids may exhibit cursing as a symptom of underlying, severe psychological problems, such as child abuse or physiological disorders. Kids with psychological problems or uncontrollable anger outbursts may need special attention or counseling. Determining the cause of cursing is the first step in a comprehensive behavior modification process.

Here are some suggestions to help parents manage the problem of swearing:

1. Because young kids are little language vacuum cleaners ready to collect and repeat what they hear, parents and teachers should be careful to attend to their own language so that they are good role models. Don't be caught off guard. Don't overreact or laugh when kids cuss. What you do when a youngster sends out a "test" bad word may have a lasting impact on the youngster. When a youngster cusses intentionally or accidentally, be sure to act in the youngster's best interest. Work to establish a warm, positive relationship with him/her, so that he/she will seek you out for information and advice about words.

2. Control the physical environment and you control the behavior in it. Change factors which cause conflicts or disputes. Eliminate frustrating situations such as having too few toys to share. Remove frustrating furniture and barriers. Create areas that provide for smooth transitions between activities and eliminate confusion and arguments.

3. If you feel it is appropriate, establish a rule that "no swearing will take place in our home." Do not - under any circumstances - tolerate swearing that is aimed at someone in anger. If this occurs, a youngster may be sent immediately to his room for a timeout.

4. Minor swearing in frustration is almost a natural human behavior. Although perhaps inappropriate, it is commonplace in some families. If that is your own personal style, you will find it hard to teach your youngster something different.

5. On occasion, you may feel that your youngster is using profanity in an attempt to provoke a response from you. In these instances, ignoring him may be the most effective strategy.

6. Reinforce good language skills in the context of broader character building lessons which teach respect, reason, and responsibility. Kids should learn that calling a person a name is both hurtful and disrespectful. The particular word used is a secondary issue; the act of verbally abusing another person is the main problem. Kids must learn to take responsibility for the language they use. What you say can get you in trouble at home or at school. Kids need to learn that there is a cost to breaking language rules. On a practical level, kids need to learn to use reason or good judgment regarding when and where to use offensive language, knowing that some name calling or insults may lead to physical retaliation against the speaker. Using bad language might make other listeners perceive cursing as a sign that the speaker is uneducated or out of control. Teaching good language skills and building character when kids are young help prevent problems from developing later on.

7. Reward your youngster for expressing his frustration appropriately without swearing. Star charts and money are helpful approaches. For example, use a jar of quarters that he can earn at the end of two weeks. For each day that he doesn't swear during this time, two additional quarters will be placed in the jar; but each time he swears, quarters will be removed. Your youngster will catch on quickly.

8. Some kids play well alone but have difficulty suppressing name calling and bad language when playing with particular peers. When two kids consistently get into trouble together, separate them as much as possible during free play periods.

9. When your child swears, do not overreact with your own outbursts of rage and cursing. Also, washing a youngster's mouth out with soap is clearly improper, extreme and ineffective.

10. Your goal is to eliminate unacceptable language while at the same time increasing the use of acceptable language. Give rewards in the form of positive comments for kid’s good speech. Comments such as, "I like the way you say that" and "You used a good word today" are effective reinforcers. Remember that while praise works, over-praise does not.

Cussing has been around since the beginning of language, and there is no reason to believe that it will disappear on its own. What moms and dads can do is to understand the nature of cussing and how the total language environment influences kid’s use of cuss words -- and our reactions to it.

My Out-of-Control Teen: Help for Parents

Taming Toddler Tantrums

2011-10-25T12:43:00.000-07:00

Sometimes it's tough to reel in a toddler in the middle of a tantrum, but it can be done. And setting rules and limits now — when your youngster is learning what behaviors are acceptable — will help prevent bigger tantrums down the road. Here are some ways to help you keep your child from having a meltdown:

1. By now, you've figured out that your toddler wants to explore and investigate the world. Toddlers are naturally curious, so it's wise to eliminate temptations whenever possible. That means items like TVs, phones, and video equipment should be kept out of reach, as well as choking hazards like jewelry, buttons, and small items that children can put in their mouths. And always keep cleaning supplies and medications stored safely away where children can't get to them.

2. If you need to take a harder line with your youngster, timeouts can be an effective form of discipline. A 2- or 3-year-old who has been hitting, biting, or throwing food, for example, should be told why the behavior is unacceptable and taken to a designated timeout area — a kitchen chair or bottom stair — for a minute or two to calm down. As a general rule, about 1 minute per year of age is a good guide for timeouts. Shorter timeouts can be effective, but longer ones have no added benefit and can sometimes undermine your efforts if your youngster gets up (and refuses to return) before you signal that the timeout has ended.

3. If your youngster throws a tantrum, keep your cool. Don't complicate the problem with your own frustration. Children can sense when moms and dads are becoming frazzled and this can just make their frustration worse. Try to understand where your youngster is coming from. For example, if your child has just had a great disappointment, you may need to provide comfort.

4. If your roving toddler does head toward an unacceptable or dangerous play object, calmly say "No" and either remove your youngster from the area or distract him or her with another activity. It's important to not spank, hit, or slap your youngster. At this age, children are unlikely to be able to make a connection between the behavior and physical punishment. The message you send when you spank is that it's OK to hit someone when you're angry. The American Academy of Pediatrics (AAP) discourages spanking, which is no more effective than other forms of discipline, such as timeouts.

5. Ignoring tantrums is one way to handle them — if the tantrum poses no threat to your youngster or others. Continue your activities, paying no attention to your youngster but remaining within sight. Children who are in danger of hurting themselves or others during a tantrum should be taken to a quiet, safe place to calm down.

6. Some children will have a hard time stopping a tantrum. In these cases, it might help to say, "I'll help you settle down now." But whatever you do, do not reward your toddler by giving into desires. This will only prove that tantrums are an effective tactic for getting what he or she wants. Instead, verbally praise your youngster for regaining self-control. As their language skills improve and they mature, children become better at handling frustration and tantrums are less likely.

7. When it comes to discipline, it's important to be consistent. Moms and dads who don't stick to the rules and consequences they set up don't have children who do either. For example, if you tell your toddler that a timeout is the repercussion for bad behavior, be sure to enforce it. Only issue warnings for things that you can follow through on. Empty threats undermine your authority. And don't forget that children learn by watching adults, particularly their moms and dads. So make sure your own behavior is role-model material. When asking your youngster to pick up toys, you'll make a much stronger impression if you've put away your own belongings rather than leaving your stuff strewn around the room.

8. Even the best-behaved toddler can have a tantrum from time to time. Tantrums are common during toddlerhood because children can understand more than they can express and this often leads to frustration when they can't communicate their needs. Toddlers get frustrated in other ways, too, like when they can't dress a doll or keep up with an older sibling. Power struggles can ensue when your toddler wants more independence and autonomy too soon. The best way to deal with tantrums is to avoid them in the first place, whenever possible. Here are some strategies that may help:

Consider the request carefully when your youngster wants something. Is it outrageous? Maybe it isn't. Choose your battles; accommodate when you can.
Give your toddler control over little things. This may fulfill the need for independence and ward off tantrums. Offer minor choices that you can live with, such as "Would you like an apple or banana with lunch?"
Know your youngster's limits. If you know your toddler is tired, it's not the best time to go grocery shopping or try to squeeze in one more errand.
Make sure your youngster isn't acting up simply to get attention. Try to establish a habit of catching your youngster being good ("time-in"), which means rewarding your little one with attention for positive behavior.
When children are playing or trying to master a new task, offer age-appropriate toys and games. Also, start with something simple before moving on to more challenging tasks.

My Out-of-Control Child: Help for Parents

When Your Teenager Is Pregnant

2011-10-21T08:23:00.000-07:00

If your adolescent is pregnant and planning to have the baby, many changes await your family. And though it's certainly not what most moms and dads expect, it happens every day – in fact, nearly 1 million teenage girls in the United States give birth every year.

If your adolescent is about to become a mother (or your son has fathered a child), it can be overwhelming for all of you. How can you support your youngster through the challenges that lie ahead?

If you have just learned that your adolescent is having a baby, you're probably experiencing a wide range of emotions, from shock and disappointment to grief and worry about the future.

Some moms and dads feel a sense of guilt, thinking that if only they'd done more to protect their youngster this wouldn't have happened. And although some parents are embarrassed by their adolescent's pregnancy and worried about how family, friends, and neighbors will react, others are happy about the news of a soon-to-be grandchild — especially if the adolescent is older and in a mature relationship.

Whatever feelings you're experiencing, this is likely to be a difficult time for your family. The important thing is that your adolescent needs you now more than ever. Being able to communicate with each other — especially when emotions are running high — is essential. Adolescents that carry a baby to term have special health concerns, and your adolescent will have a healthier pregnancy — emotionally and physically — if she knows she doesn't have to go it alone.

So what can you do as the mother or father of an adolescent having a baby? Recognize your feelings and work through them so that you can accept and support her. Does that mean you don't have the right to feel disappointed and even angry? No. Such reactions are common. You might have a strong flood of emotions to deal with, especially at first. But the reality of the upcoming baby means that you'll have to get beyond your initial feelings for the sake of your adolescent and her youngster.

If you need help coping with your feelings about the situation, talk to someone you trust or seek professional counseling. A neutral third party can be a great resource at a time like this.

Just a short time ago your adolescent's biggest concerns might have been hanging out with her friends and wondering what clothes to wear. Now she's dealing with morning sickness and scheduling prenatal visits. Her world has been turned upside down.

Most unmarried adolescents don't plan on becoming pregnant, and they're often terrified when it happens. Many, particularly younger adolescents, keep the news of their pregnancies secret because they fear the anger and disappointment of their moms and dads. Some might even deny to themselves that they are pregnant — which makes it even more important for moms and dads to step in and find medical care for their adolescent as early in the pregnancy as possible. Younger adolescents' pregnancies, in particular, are considered high risk because their bodies haven't finished growing and are not yet fully mature.

Adolescent boys who are going to become fathers also need the involvement of their moms and dads. Although some boys may welcome the chance to be involved with their kids, others feel frightened and guilty and may need to be encouraged to face their responsibilities (the father is legally responsible for youngster support in every state).

That doesn't mean, however, that you should pressure your adolescent son or daughter into an unwanted marriage. Offer advice, but remember that forcing your opinions on your adolescent or using threats is likely to backfire in the long run. There's no "one size fits all" solution here. Open communication between you and your adolescent will help as you consider the future.

Even though most adolescent girls are biologically able to produce healthy babies, whether they do often depends on whether they receive adequate medical care — especially in those critical early months of pregnancy.

Adolescents that receive proper medical care and take care of themselves are more likely to have healthy babies. Those who don't receive medical care are at greater risk for:

anemia
fetal death
high blood pressure
labor and delivery complications (such as premature labor and stillbirth)
low birth-weight infant

The earlier your adolescent gets prenatal care, the better her chances for a healthy pregnancy, so bring her to the doctor as soon as possible after finding out she's pregnant. If you need help finding medical care, check with social service groups in the community or at your youngster's school.

Your adolescent's health care provider can tell her what to expect during her pregnancy, how to take care of herself and her growing baby, and how to prepare for life as a mother or father.

Medical Care—

At her first prenatal visit, your adolescent will probably be given a full physical exam, including blood and urine tests. She'll be screened for sexually transmitted diseases (STDs) and for exposure to certain diseases, such as measles, mumps, and rubella.

Her health care provider also will discuss:

how often prenatal visits should be scheduled
how to deal with some of the uncomfortable side effects of pregnancy, like nausea and vomiting
what changes she can expect in her body
what she may be feeling physically and emotionally

Knowing what to expect can help alleviate some of the fears your adolescent may have about being pregnant. Her health care provider will probably prescribe a daily prenatal vitamin to make sure she gets enough folic acid, iron, and calcium. Folic acid is especially important during the early weeks of pregnancy, when it plays a role in the healthy development of the neural tube (the structure that develops into the brain and spinal cord).

Lifestyle Changes—

Your adolescent's health care provider will talk about the lifestyle changes she'll have to make for the health of her baby, including:

avoiding excess caffeine (too much caffeine has been linked to an increased risk of miscarriage)
avoiding risky sexual behaviors (such as having unsafe sex)
eating right
getting enough rest
not drinking (alcohol causes mental and physical birth defects)
not smoking (smoking while pregnant increases the risk of miscarriage, stillbirth, low birth weight, and sudden infant death syndrome)
not using drugs (drugs are associated with pregnancy complications and fetal death)

If your adolescent smokes or uses alcohol or other drugs, her health care provider can offer ways to help her quit.

Nutrition—

Fast food, soft drinks, sweets — adolescent diets are notoriously unbalanced. Eating well greatly increases your adolescent's chances of having a healthy baby, so encourage her to maintain a well-balanced diet that includes plenty of fruits, vegetables, and whole-grain breads (use the U.S. Department of Agriculture's MyPlate as a guide).

Important nutrients include:

calcium (milk and other dairy products)
folic acid (green leafy vegetables, beans, peas, fortified cereals
iron (lean red meats, spinach, iron-fortified cereals)
proteins (lean meat, fish, poultry, egg whites, beans, peanut butter, tofu)

Drinking plenty of water is essential, too.

Pregnancy is not the time for your adolescent to go on a diet. When pregnant, some adolescents might be tempted to counter normal pregnancy weight gain by cutting calories or exercising excessively — both of which can seriously harm their babies. If you suspect that your adolescent has an unhealthy preoccupation with her weight, talk to her health care provider.

Exercise—

If your adolescent was physically fit before getting pregnant and is not experiencing any pregnancy complications, her health care provider will probably encourage her to continue exercising.

Most women benefit from getting some exercise during pregnancy, although they might have to modify their activity. Low-impact exercises, such as walking and swimming, are best. Have your adolescent discuss her exercise plans with her health care provider early on.

Stress—

Most adolescents enter parenthood unprepared for the stress a new baby brings, and many experience frustration, resentment, and even anger toward their newborns — which may explain why adolescent moms and dads are at higher risk for abusing and neglecting their babies.

You may want to talk with your adolescent's doctor to discuss ways you can help her manage her stress levels so that she can better cope with changes in her life. She also may want to spend some time with other moms and dads of newborns to get a better sense of what caring for a baby involves.

Prenatal Classes—

Your adolescent's health care provider will probably recommend that she take classes on pregnancy, giving birth, and parenting. These classes (some of which are held just for adolescents) can help prepare her for the practical side of parenthood by teaching skills such as feeding, diapering, youngster safety, and other basic baby care techniques.

Preparing for New Responsibilities—

Many practical issues must be considered. Will your adolescent keep the baby or consider adoption? If she keeps it, will she raise the baby herself? Will she continue to go to school? Will the father be involved in the baby's life? Who will be financially responsible for the baby?

The answers to these questions often depend on the support your adolescent receives. Some adolescents raise their youngster alone, some have the involvement of the baby's father, and some rely on their families for support.

As a mother or father, you need to think about your own level of involvement and commitment and discuss it with your adolescent. How much support — financial and otherwise — are you willing and able to offer? Will your adolescent and her youngster live with you? Will you help pay for food, clothing, doctor visits, and necessary items like a car seat and stroller? Can you assist with youngster care while your adolescent is at school and/or work? A social worker or counselor can help you and your adolescent sort through some of these issues.

If at all possible, it's best for adolescents that are pregnant to finish school so they can get better jobs and create a better life for themselves and their babies. This is no easy task — 60% to 70% of all pregnant adolescents drop out of school. And going back after quitting is especially hard, so try to offer your adolescent the support she needs to stay in school — both she and the baby will benefit. Check for school and community programs that offer special services for adolescent mothers, such as youngster care, rides, or tutoring.

Help your adolescent understand that as rewarding as having a youngster is, it isn't always fun — caring for a baby is a huge responsibility and a lifelong commitment. Prepare your adolescent for the reality that she won't have as much time for the things she used to do — that her life is about change and the baby will take priority.

As a mother or father, you can have a great impact on your adolescent's life and on her baby's. You may still wish that she had made different choices. But by supporting your adolescent, making sure she gets good prenatal care, and listening as she shares her fears and anxieties, both of you may find that you're better moms and dads in the long run.

My Out-of-Control Teen: Help for Parents

What To Do When Your Child Is Rejected By Peers

2011-10-18T07:45:00.000-07:00

Your 12-year-old daughter comes home angry as a hornet because her “friends” are suddenly leaving her out and spreading rumors about her. She's upset and confused, because it seemed to just happen out of the clear blue. She doesn't know what she said or did to deserve this treatment, and she states that she is apprehensive about returning to school, unsure if she has any friends.

You, her parent, are not sure what to do about this dilemma. You've heard about children being snubbed, teased and bullied at school, but you didn't think it could happen to your child.

Given how common cliques are throughout middle and high school, at some point your youngster is likely to face the prospect of being in one or being excluded from them. There's little you can do to shield children from cliques, but plenty you can do to help them maintain confidence and self-respect while negotiating cliques and understanding what true friendship is all about.

Friendship is an important part of children's development. Having friends helps them be independent beyond the family and prepares them for the mutual, trusting relationships we hope they'll establish as grown-ups.

Groups of friends are different from cliques in some important ways. Friendships grow out of shared interests, sports, activities, classes, neighborhoods, or even family connections. In groups of friends, members are free to socialize and hang out with others outside the group without worrying about being cast out. They may not do everything together — and that's OK.

Cliques sometimes form around common interests, but the social dynamics are very different. Cliques are usually tightly controlled by leaders who decide who is "in" and who is "out." The children in the clique do most things together. Someone who has a friend outside the clique may face rejection or ridicule.

Members of the clique usually follow the leader's rules, whether it's wearing particular clothes or doing certain activities. Cliques usually involve lots of rules — implied or clearly stated — and intense pressure to follow them. Children in cliques often worry about whether they'll continue to be popular or whether they'll be dropped for doing or saying the wrong thing or for not dressing in a certain way. This can create a lot of pressure, particularly for females, who might be driven to extreme dieting and eating disorders or even to ask for plastic surgery. Others may be pressured to take risks like steal, pull pranks, or bully other children in order to stay in the clique. Children also can be pressured into buying expensive clothing or getting involved in online gossip and teasing.

Cliques are often at their most intense in middle school and junior high, but problems with cliques can start as early as 4th and 5th grades.

For most children, the pre-adolescent and adolescent years are a time to figure out how they want to fit in and how they want to stand out. It's natural for children to occasionally feel insecure, long to be accepted, and hang out with the children who seem more attractive, cool, or popular.

But cliques can cause long-lasting trouble when:

a youngster is rejected by a group and feels ostracized and alone
a group becomes an antisocial clique or a gang that has unhealthy rules, such as weight loss or bullying others based on looks, disabilities, race, or ethnicity
children behave in a way they feel conflicted about or know is wrong in order to please a leader and stay in the group

What Can Parent Do?

As children navigate friendships and cliques, there's plenty moms and dads can do to offer support. If your youngster seems upset, or suddenly spends time alone when usually very social, ask about it.

Here are some tips:

1. Find stories they can relate to. Many books, TV shows, and movies portray outsiders triumphing in the face of rejection and send strong messages about the importance of being true to your own nature and the value of being a good friend, even in the face of difficult social situations. For school-age children, books like "Blubber" by Judy Blume illustrate how quickly cliques can change. Older children and teens might relate to movies such as "Mean Girls," "Angus," "The Breakfast Club," and "Clueless."

2. Foster out-of-school friendships. Get children involved in extracurricular activities (e.g., art class, sports, martial arts, horse riding, language study) or any other activity that gives them an opportunity to create another social group and learn new skills.

3. Help put rejection in perspective. Remind your youngster of times she has been angry with parents, friends, or siblings — and how quickly things can change.

4. Shed some light on social dynamics. Acknowledge that kids and teenagers are often judged by the way they look, act, or dress, but that often individuals act mean and put others down because they lack self-confidence and try to cover it up by maintaining control.

5. Talk about your own experiences. Share your own experiences of school — cliques have been around for a long time!

If your youngster is part of a clique and one of the children is teasing or rejecting others, it's important to address that right away. With popular TV shows from talent contests to reality series glorifying rude behavior, it's an uphill battle for families to promote kindness, respect, and compassion.

Discuss the role of power and control in friendships and try to get to the heart of why your youngster feels compelled to be in that position. Discuss who is in and who is out, and what happens when children are out (are they ignored, shunned, bullied?). Challenge children to think and talk about whether they're proud of the way they act in school.

Ask educators, guidance counselors, or other school officials for their perspective on what is going on in and out of class. They might be able to tell you about any programs the school has to address cliques and help children with differences get along.

Here are some ways to encourage children to have healthy friendships and not get too caught up in cliques:

1. Find the right fit — don't just fit in. Encourage children to think about what they value and are interested in, and how those things fit in with the group. Ask questions like: What is the main reason you want to be part of the group? What compromises will you have to make? Is it worth it? What would you do if the group leader insisted you act mean to other children or do something you don't want to do? When does it change from fun and joking around, to teasing and bullying?

2. Provide the big-picture perspective. As hard as cliques might be to deal with now, things can change quickly. What's more important is making true friends (i.e., friends they can confide in, laugh with, and trust). The real secret to being "popular" is for them to be the kind of friend they'd like to have (e.g., respectful, fair, supportive, caring, trustworthy, kind, etc.).

3. Keep social circles open and diverse. Encourage children to be friends with people they like and enjoy from different settings, backgrounds, ages, and interests. Model this yourself as much as you can with different ages and types of friends and acquaintances.

4. Speak out and stand up. If they're feeling worried or pressured by what's happening in the cliques, encourage your children to stand up for themselves or others who are being cast out or bullied. Encourage them not to participate in anything that feels wrong, whether it's a practical joke or talking about people behind their backs.

5. Stick to your likes. If your youngster has always loved to play the piano but suddenly wants to drop it because it's deemed "uncool," discuss ways to help resolve this.

6. Take responsibility for your own actions. Encourage sensitivity to others and not just going along with a group. Remind children that a true friend respects their opinions, interests, and choices, no matter how different they are. Acknowledge that it can be difficult to stand out, but that ultimately children are responsible for what they say and do.

My Out -of-Control Teen: Help for Parents

Effective Discipline for Defiant Children and Teens: Tips for Parents

2011-10-14T08:30:00.000-07:00

No one discipline technique can be relied upon for all situations. The wise mother or father develops a functional set of skills suited to different situations. Remember that the best discipline is “prevention,” and there is "no one size fits all" when it comes to promoting positive behavior and self-responsibility – and responding to unacceptable behaviors.

Below is a summary of the most effective disciplinary techniques for the oppositional, defiant child.

Effective discipline:

• advances development
• encourages self-responsibility
• is proactive
• promotes positive behavior and self-control
• protects and strengthens the youngster's self-esteem
• responds to unacceptable behavior and a lack of self-control
• strengthens the parent-youngster relationship

Basic disciplinary techniques include, but are not limited to, the following:

1. "I-Message": It is more helpful to try to make kids aware of how we feel, but leave responsibility for behavioral change with the youngster. A proper "I-message" identifies: the behavior; how it makes you feel; and a concrete impact this has on your life. For example, "When the music is on that loud I get upset because I can't hear the person I'm talking to on the phone."

2. Attention-ignore: Catch kids being good! Kids repeat behaviors that get attention; they give up behaviors that get no attention.

3. Charts and Rewards: If not overused, the handy chart posted on the refrigerator (or elsewhere) can help establish good behavior patterns.

4. Consequences: Consequences can be of two types: those that happen if you do nothing and those that you arrange. For example, if a youngster willfully or carelessly breaks a toy, the youngster no longer has that toy to play with. If the youngster hits another with a toy, you may take that toy away. Both are consequences of the youngster's actions.

5. Encouragement: Encouragement is a means to promote positive behavior and some argue that it is more effective than praise or reward. It implies reasonable expectations (one step at a time), and that we accept the youngster's mistakes, as well the successes.

6. Modifying the environment: This refers to steps the parent takes to change or structure the youngster's environment in a way that helps the youngster to succeed at tasks and remain safe. Be creative in how you organize, enhance, sooth, redirect, and childproof the environment to help promote the youngster's self-control.

7. Role modeling: Kids learn more about behavior by watching adults than in any other way.

8. Rules: Indeed rules are useful for providing predictability, consistency, and stability. They can be used for a variety of reasons that range from preventing problems from happening to responding to them when they do occur.

9. Setting limits: Kids need to know where the limits are and that these limits stay the same all the time. They feel secure when they know where the boundaries are. They test them frequently to find out.

10. Time out: Sometimes kids need time to calm down and collect themselves. (Adults do to!) Used sparingly, with consistency and repetition, it must be viewed as teaching the youngster, not punishing.

Moms and dads need the following skills to be effective with discipline:

1. An understanding of development & the factors that affect development
2. An understanding of the goals of effective discipline
3. An understanding of the meaning of behavior
4. Confidence
5. Determination
6. Effective communication
7. Friendly firmness
8. Genuineness and concern
9. Openness
10. Patience
11. Separateness

When considering what disciplinary method to use, moms and dads need to think about the following factors:

1. Factors affecting our ability & willingness to respond effectively
2. Our feelings about the behavior
3. Our relationship with the youngster
4. The behavior itself
5. The purpose we assign to the behavior
6. The youngster
7. Where the behavior is occurring
8. Who is present in the setting

Encouragement—

1. Focus on contributions and appreciation, not judgments (e.g., “I appreciate the help you gave me. Your hard work sure did help the family.” vs. “What a good job you did!”).

2. Focus on effort and improvement, not winning or competition (e.g., “I can see the progress you've made. You have really been practicing hard.” vs. “I'm so proud of you for winning!”).

3. Focus on internal evaluation, not external (e.g., “You must be very proud of yourself. How do you think you are doing?” vs. “I'm so proud of you.”).

Ground Rules for Ignoring Misbehavior—

Many moms and dads don't realize that even scolding and yelling are forms of attention. Kids would rather have unpleasant attention than no attention at all. Therefore, when you get angry and punish kids you may actually be teaching them to do the exact things you don't want them to do. Ignoring behavior is simply pretending that the behavior is not occurring. The parent does not look at, talk to, or respond to the youngster until the inappropriate behavior ends.

There are three basic guidelines for ignoring:

• Be consistent with your approach. Ignoring once, and paying attention the next time, will likely increase the intensity of the behavior. The youngster will think he or she must escalate the behavior in order for you to respond. Expect the intensity of the behavior to increase before it decreases.

• Give the youngster no recognition when exhibiting unacceptable behavior. Don't have eye contact, physical contact, or in any way acknowledge the youngster.

• Recognize the youngster as soon as the unacceptable behavior stops. Ignoring must always be combined with supporting and encouraging positive behaviors.

Points to remember:

• Ignoring does not always render immediate results.

• Ignoring is difficult.

• Other adults and kids in the family (and community) may continue to recognize the behavior, jeopardizing the success of the technique.

• There are situations where ignoring would NOT be appropriate (behaviors that could harm the youngster, others or property, and those that are not motivated by the desire to create a reaction).

Charts—

Some moms and dads like to use charts to instill good habits in their kids. You could, for example, use a chart for brushing teeth. Even the youngster too young to read understands a star. Rewards can be given for the achievement of a certain number of stars.

Suggestions for using charts include:

• Determine ahead how to end their use. For example, a youngster needs to learn how to brush her teeth without a reward.
• Don't overdo charts.
• Keep them small and simple.
• Use them for one behavior at a time.

Rewards—

Rewards do not have to be part of a behavior modification technique. Rewards can be used to express approval for certain behaviors or actions. Rewards are positive responses to positive behaviors and they don't have to be tangible or concrete actions. Like praise, some moms and dads may not think about rewards as a discipline technique.

Some examples of rewards include, but are not limited to:

• Increasing responsibility is similar to granting privileges. To reward kids for keeping their room picked up, you may increasingly give them total responsibility for the care and cleaning of their room. While this involves work for them, it also says, "You are able to do this on your own. You do not need me coming in your room."

• Privileges are rewards that allow a youngster to experience greater freedom or opportunity. Privileges might involve extending bedtime, giving extra play time, or allowing a youngster to borrow or sue a valued object. They are most effective when they are connected to the behavior being recognized.

• Supporting interests and talents acknowledges the youngster's efforts in pursing interests. It is important that you reward the youngster for interest, desire, ad effort. Be clear that the behavior you are rewarding is the youngster's interest, participation, and efforts, not the youngster's performance, talent, or ability.

• Tangible rewards may be what come to mind when we hear the term reward. A tangible reward may be money or a toy. Rewards need to be small. They are "gestures" of approval. Kids should not get expensive gifts, or large sums of money as a reward. Nor should kids always get tangible rewards. You do not want to promote the sense that a youngster needs to be good in order to receive gifts. In fact, most tangible rewards have their greatest value in the praise that accompanies them.

Consequences—

Sometimes the best form of discipline is to let the youngster experience the consequences of his or her action. What happens if you fail to put gas in your car? Are you likely to forget to put gas in again? Experience really is the best educator.

Natural and logical consequences are effective ways to intervene while maintaining respect for the youngster's ability to make decisions. Consequences rely to some degree on the natural order of life itself to teach lessons about the world. In some instances you might have to arrange for a consequence to happen.

Natural consequences are things that happen in response to a behavior. No one has to make these things happen. They are often the result of the "rules of nature". For example when a youngster does not eat his dinner, he will get very hungry before he goes to bed. Sometimes a natural consequence is the result of human nature. The youngster who hits his friends will lose playmates.

A disadvantage of relying on natural consequences is that sometimes they take a long time to work. Also, young kids may have difficulty understanding them. Some natural consequences are not desirable.

Logical consequences require that the parent impose a consequence for a given behavior. The consequence connects to the behavior that is not acceptable. For example, if the youngster leaves the bike out, the parent restricts bike riding the next day.

In order for consequences to be effective you must use them correctly:

• Be calm and firm in your efforts.

• Be patient and don't jump in and "save" the youngster. It may be hard for you to watch the youngster experience the consequences. But this is necessary for the youngster to develop good self-control.

• Be sure to provide choices and allow the youngster to make the decision. For example, you may turn down the volume of your radio, or listen to it in your room without disturbing others."

• Make sure the consequence holds meaning for the youngster.

Time Out—

Time out involves physically removing a youngster from a situation that is dangerous and/or a situation where the youngster is exhibiting behavior that is not acceptable. The purpose of time out is to allow the youngster to reestablish self-control, to end unacceptable behavior, and to provide an opportunity to think about behavior and its impact.

Time out is not punishment. It is simply providing the youngster an opportunity to regain control of his or her behavior. You are helping in that process by removing the youngster from the situation or the stimulation that brought about the loss of control. If you are angry or yelling, it is doubtful that the time out will be effective. Some basic guidelines for using time out include:

• Take time to gain your composure and self-control.
• Give the youngster an opportunity to change the behavior.
• If this effort fails, tell the youngster where to go for a time out.
• Select a quiet and safe time out area away from other stimuli.
• Tell the youngster how long the time out will be, but explain that you will only begin timing when the youngster becomes quiet.
• Ignore the youngster's behavior while in time out.
• Focus the youngster on a positive activity after the time out.

Rules—

There are many ways and opportunities to convey our expectations to kids. Talking to kids and clearly conveying expectations involves communication skills. Modeling the type of behavior you expect is also important. Rules can be used as a means to convey expectations.

Rules can be used to:

• eliminate a lot of discussion and decision-making about ordinary life events
• help make the world feel safe and predictable
• prevent problems from happening
• replace ineffective ways of dealing with situations
• respond to problems that happen repeatedly

The following are guidelines to consider in using rules:

• Be consistent.
• Involve family members in setting rules.
• Make only those rules that you are confident you can enforce over time.
• Make rules clear.
• Make rules positive and action oriented. Save "don't" for specific safety situations.
• Make sure kids understand the exceptions to the rule.
• Make sure kids understand the reasons or rationale for the rule.
• Make sure rules "grow" with the youngster.
• Make sure the rule addresses the issue it is intended to address.
• Prioritize and establish a few rules that are most important to the well-being and safety of the family.

Modifying the Environment—

Modifying the environment can be supportive in helping kids develop self-control. It is precautionary in that it attempts to prevent difficulties from arising. It is reactive in that it can be done in response to a problem.

The following list includes techniques for building success into the youngster's environment. Think of some concrete examples or ideas for every category that you may use. You can be creative in how you wish to modify the environment to help promote the youngster's self-control.

• CHILDPROOFING is something you probably do and don't even think about it. This is critical in terms of making the youngster's world safe. If you are concerned about the youngster breaking something, it is best to put it away. It is the job of the toddler to grab and explore. Help the youngster do that job well. Don't be concerned that the toddler will be unable to learn not to touch or break things. It would be impossible for you to control the youngster's entire environment to the extent that the youngster would never be exposed to forbidden items.

• ENHANCING the environment involves those activities that make the youngster's world full of age-appropriate and interesting items. Posters, books, wall hangings, and toys enhance the youngster's environment. This helps kids learn how to spend time alone, occupy themselves, develop hobbies, focus, and concentrate.

• ORGANIZING helps kids learn how to sort, pick up, and find their own things. Organizing increases the youngster's ability to accomplish self-care tasks.

• REDIRECTING does not restrict activities, but rather structures them to occur in a different way. Establishing certain rooms for certain activities is one way to redirect. Exchanging a safe item for an unsafe one is another way.

• SOOTHING is a technique used most often with babies, particularly babies who are born cocaine-affected. Essentially sources of stimulation are removed from the environment. These may include light, noise, activity, bright colors, etc.

Do time outs in a firm, matter-of-fact way. As with other forms of discipline, consistency and repetition are crucial. If you find yourself using time out very often, you need to reexamine your expectations. Maybe they are unrealistic for a youngster that age. Time out should be used sparingly or it will cease to be effective. If you decide to use it, select a single behavior and use it for that behavior.

Time out can be an effective tool for anyone feeling overwhelmed or angry. But, we know it will not be an effective tool with a youngster if it is used in anger. There will always be situations where you find yourself overwhelmed with feelings. It may be helpful to you to think about whether you need to give a time out to the youngster, or take a time out for yourself.

Reasons Kids Lie—

1. To achieve power
2. To appear more important, glamorous and exciting to others
3. To avoid creating an awkward situation
4. To avoid feeling trapped, embarrassed and/or threatened
5. To avoid punishment
6. To avoid rejection
7. To belong
8. To challenge authority
9. To compensate for not having the factual information
10. To conceal an unintended mistake
11. To deny painful feelings and/or memories
12. To experience fun/excitement
13. To fulfill someone's expectations
14. To fulfill wishes
15. To get something which couldn't be gotten otherwise
16. To increase one's status
17. To protect friends from trouble
18. To protect oneself from harm
19. To protect privacy
20. To test the limits

Lying—

I. Responding to Lying:

A. Ask yourself the following questions:

1. Are my feelings/responses a clue to why the youngster might behave this way?

2. Are there certain situations in which this behavior seems to occur?

3. Should I gather more information about the situation before I react?

4. What might be the reason for lying?

5. What need(s) might the youngster be attempting to meet?

6. Are my actions encouraging the youngster to lie?

Am I invading the youngster's privacy?
Am I overprotective?
Are the rules too strict?
Do I tell lies in front of the youngster?

B. In response to the reason for lying, consider doing one or more of the following:

1. Assist the youngster in meeting underlying needs without addressing the lie (e.g., by exploring alternatives, problem-solving, etc.).

2. Don't overreact to the behavior by calling the youngster a liar.

3. Explain how lying affects trust and how hard it is for people who live together to get along without trust.

4. Focus on solutions to problems instead of blame.

5. Give the youngster accurate information so the youngster won't have to rely on imagination to fill in any gaps.

6. Help kids to understand that mistakes are opportunities to learn so that they won't believe they are bad and need to conceal their mistakes.

7. Ignore the lie and show appreciation when the youngster does not lie to meet a specific need.

8. Respect kid's privacy when they don't want to share it with you.

9. Set rules and be consistent in enforcing them if the youngster is testing your response to certain behaviors.

10. Use an I-message to share your feelings about his or her behavior and to describe the effects of it on you and others.

11. Use consequences related to the original wrongdoing.

12. Use reflective listening to show your understanding of the youngster's underlying needs.

II. Planning Ahead to Prevent /Reduce Future Problems:

A. Be certain the youngster understands that you do not accept lying and the reasons why.

B. Build and help maintain the conditions for positive self-esteem.

C. Distinguish between what you would like to know about the youngster's behavior and what you have to know.

D. Don't ask set-up questions that invite lying.

E. Establish and clearly communicate expectations, limits and rules and make sure you enforce them.

F. Focus on building closeness, openness and trust in your relationships instead of on the problem behaviors.

G. Let kids know they are unconditionally loved.

H. Look at lying as a developmental phenomenon.

I. Model honesty.

J. Rather than focusing on trapping the youngster in a lie, develop a trusting relationship by focusing on the reason for the lie.

K. Remember that who the youngster is now is not who he or she will be forever. Don't overreact and expect that the youngster will lead a life filled with antisocial behavior. Remember that kids will behave as they are expected to.

L. Set an example in telling the truth. Talk about times when it may have been difficult for you to tell the truth, but you decided it was more important to deal with the consequences and to maintain your self-respect.

M. Show appreciation when the youngster tells the truth. For example, "Thanks for telling me the truth. I know it must be hard. I like the courage you show in being willing to face the consequences. I know you can handle them and learn from them too."

My Out-of-Control Teen: Help for Parents with Oppositional Defiant Teens

Top 10 Parenting Tips To Live By

2011-10-11T07:37:00.000-07:00

Raising children is one of the toughest and most fulfilling jobs in the world — and the one for which you might feel the least prepared. Below are 10 child-rearing techniques that can help you feel more fulfilled as a mother or father — and enjoy your children more.

1. Children learn a lot about how to act by watching their moms and dads. The younger they are, the more cues they take from you. Before you lash out or blow your top in front of your youngster, think about this: Is that how you want your youngster to behave when angry? Be aware that you're constantly being observed by your children. Studies have shown that kids who hit usually have a role model for aggression at home. Model the traits you wish to cultivate in your children: respect, friendliness, honesty, kindness, tolerance. Exhibit unselfish behavior. Do things for other people without expecting a reward. Express thanks and offer compliments. Above all, treat your children the way you expect other people to treat you.

2. If you frequently feel "let down" by your youngster's behavior, perhaps you have unrealistic expectations. Moms and dads who think in "shoulds" (e.g., "my son should be potty-trained by now") might find it helpful to read up on the matter or to talk to other moms and dads or child development specialists. Children's environments have an impact on their behavior, so you may be able to modify that behavior by changing the environment. If you find yourself constantly saying "no" to your 3-year-old, look for ways to restructure your surroundings so that fewer things are off-limits. This will cause less frustration for both of you. As your youngster changes, you'll gradually have to change your parenting style. What works with your youngster now won't work as well in a year or two. Adolescents tend to look less to their moms and dads and more to their peers for role models. But continue to provide guidance, encouragement, and appropriate discipline while allowing your adolescent to earn more independence. And seize every available moment to make a connection!

3. Have you ever stopped to think about how many times you react negatively to your children in a given day? You may find yourself criticizing far more often than complimenting. How would you feel about a boss who treated you with that much negative guidance, even if it was well intentioned? The more effective approach is to catch children doing something right: "You made your bed without being asked — that's terrific!" or "I was watching you play with your sister and you were very patient." These statements will do more to encourage good behavior over the long run than repeated scolding. Make a point of finding something to praise every day. Be generous with rewards — your love, hugs, and compliments can work wonders and are often reward enough. Soon you will find you are "growing" more of the behavior you would like to see.

4. Face it — you’re not perfect. You have strengths and weaknesses as a family leader. Recognize your abilities (e.g., "I am loving and dedicated"). Vow to work on your weaknesses (e.g., "I need to be more consistent with discipline"). Try to have realistic expectations for yourself, your spouse, and your children. You don't have to have all the answers — be forgiving of yourself. And try to make parenting a manageable job. Focus on the areas that need the most attention rather than trying to address everything all at once. Admit it when you're burned out. Take time out from parenting to do things that will make you happy as a person (or as a couple). Focusing on your needs does not make you selfish. It simply means you care about your own well-being, which is another important value to model for your kids.

5. You can't expect children to do everything simply because you, as a parent, "say so." They want and deserve explanations as much as grown-ups do. If we don't take time to explain, children will begin to wonder about our values and motives and whether they have any basis. Moms and dads who reason with their children allow them to understand and learn in a nonjudgmental way. Make your expectations clear. If there is a problem, describe it, express your feelings, and invite your youngster to work on a solution with you. Be sure to include consequences. Make suggestions and offer choices. Be open to your youngster's suggestions as well. Negotiate. Children who participate in decisions are more motivated to carry them out.

6. It's often difficult for moms and dads and children to get together for a family meal, let alone spend quality time together. But there is probably nothing children would like more. Get up 10 minutes earlier in the morning so you can eat breakfast with your youngster or leave the dishes in the sink and take a walk after dinner. Children who aren't getting the attention they want from their moms and dads often act out or misbehave because they're sure to be noticed that way. Many moms and dads find it rewarding to schedule together time with their children. Create a "special night" each week to be together and let your children help decide how to spend the time. Look for other ways to connect — put a note or something special in your kid's lunchbox. Adolescents seem to need less undivided attention from their moms and dads than younger children. Because there are fewer windows of opportunity for moms and dads and adolescents to get together, moms and dads should do their best to be available when their adolescent does express a desire to talk or participate in family activities. Attending concerts, games, and other events with your adolescent communicates caring and lets you get to know more about your youngster and his or her friends in important ways. Don't feel guilty if you're a working parent. It is the many little things you do — making popcorn, playing cards, window shopping — that children will remember.

7. Children start developing their sense of self as infants when they see themselves through their parents’ eyes. Your tone of voice, your body language, and your every expression are absorbed by your children. Your words and actions as a parent affect their developing self-esteem more than anything else. Praising accomplishments, however small, will make them feel proud; letting children do things independently will make them feel capable and strong. By contrast, belittling comments or comparing a youngster unfavorably with another will make children feel worthless. Avoid making loaded statements or using words as weapons. Comments like "What a stupid thing to do!" or "You act more like a baby than your little brother!" cause damage just as physical blows do. Choose your words carefully and be compassionate. Let your children know that everyone makes mistakes and that you still love them, even when you don't love their behavior.

8. Discipline is necessary in every household. The goal of discipline is to help children choose acceptable behaviors and learn self-control. They may test the limits you establish for them, but they need those limits to grow into responsible grown-ups. Establishing house rules helps children understand your expectations and develop self-control. Some rules might include: no TV until homework is done, and no hitting, name-calling, or hurtful teasing allowed. You might want to have a system in place: one warning, followed by consequences such as a "time out" or loss of privileges. A common mistake moms and dads make is failure to follow through with the consequences. You can't discipline children for talking back one day and ignore it the next. Being consistent teaches what you expect.

9. As a parent, you're responsible for correcting and guiding your children. But how you express your corrective guidance makes all the difference in how a youngster receives it. When you have to confront your youngster, avoid blaming, criticizing, or fault-finding, which undermine self-esteem and can lead to resentment. Instead, strive to nurture and encourage, even when disciplining your children. Make sure they know that although you want and expect better next time, your love is there no matter what.

10. A youngster's sense of self-worth is a major factor in deciding your youngster's future. How they feel about themselves will affect their choice of friends, how they get along with others, and how they develop their potential. Their self-esteem influences all aspects of their lives. Your youngster's self-esteem is a precious thing and should be handled with great care. It is crucial for your youngster's healthy development and future well being. It is also has a great deal to do with how your youngster behaves now and later. Use the following tips to foster a sense of self-worth while protecting a youngster's self-esteem:

Avoid comparing a youngster to other kids.
Avoid compliments with riders, like, "You did this well but…" or "Fine, now if you would only…"
Avoid talking about your kids within their hearing. Even if the story is cute, it might be embarrassing to your youngster.
Cherish youngster's individuality.
Compliment, praise and encourage.
Don't call kids names or label them with derogatory words.
Don't do things for kids that they can do for themselves.
Don't use sarcasm.
Let kids answer some of their own questions.
Praise without words. Smiles and hugs are always well received by young kids.
Spend time with them & let them see that you enjoy being with them.
Use praise that lets kids know that they have been helpful.
When things go wrong, focus on the behavior that is unacceptable, not the youngster.

My Out-Of-Control Teen: Help For Parents Who Are At Their Wits End

Dealing With Your Teen Daughter’s Bad Attitude

2011-10-06T07:24:00.000-07:00

My daughter is 15, almost 16 years old. I have been having problems with her for about 2-3 years now. I divorced her dad just prior to this new development and have since re-married to a man who is total the opposite of her dad. Her dad was always soft when it came to his children, he allowed her to disrespect him and he was easily able to be manipulated by her, so that she could do what she wanted when she was with him.

Over this summer we moved across the country from her dad, which she really did not care that much, since she really did not have a relationship with him. I believe the only thing she missing is being able to do what she wanted.

My current husband and I have tried over the past couple of years to make her respect us and be accountable for her actions. My daughter steals from her step-sister, steals batteries out of the remotes and has taken money out of our wallet. What she wants she will get by any means. We have not allowed her to watch TV during the week due to her failing three classes and have not allow any out of school activities until her grades come up.

She states she is tired of us and her teachers nagging her and will not take responsibility for her failing grades..."her teachers are mean". She tries to make deals with us and her teachers so that she can get her way and promises to get better. She has already stayed back one year in fourth grade making her 8th grade right now, she has been told by her teachers if she does not pick her grades up she will have to go to summer school and if she does not pass that she will be retained again, no exceptions.

She keeps making empty promises to shut us up and does not want to hear it from us or her teachers when she shows no improvement. Her teachers are just about ready to give up on her, she is disrespectful in class and only cares about socializing...mostly with boys. She is lazy, has to be constantly reminded to do chores, watches TV when she is not suppose to, doesn’t hand in assignments that we have pretty much forced her to do, doesn't complete class work and has no remorse when she is caught in lies which is often. She will deal with the consequences because it will eventually be over and never learns after her punishment.

We are at a total loss with her; she has been through counseling and currently under counseling...but nothing is getting through to her. Her response is to allow her to do things and she will get better, for us to get off her back and allow her to do more. I refuse to make a deal with her and told her that these things will happen once she shows improvement. She has been told that she needs to make the changes...and she feels we all need to change first.

What else is there to do? I can't afford boarding school, military school...private school won't take her because of her IEP. Help....Please

If you are in the thick of a power struggle with your teenage daughter, you probably want her to listen to your speeches about having an appreciative attitude. Here’s the truth: That is not going to happen! No matter how great your argument is, you can’t force your daughter to think about the world the way that you do. You can’t make her have a “better” attitude.

Adolescents often have an apathetic attitude about anything other than what they want to do. When you focus on trying to change your daughter’s attitude, you are setting yourself up for failure. In order to feel effective and empowered in your role as a mother or father, you need to learn to ignore the apathetic, all-knowing attitude and focus on your daughter’s behavior. Let her know what is expected of her in your home, what your house-rules are, and what the consequences will be if she can’t figure out a way to comply with the house-rules and expectations.

Dealing with Teen Girls and Their Bad Attitude: Tips for Parents

1. Check your own behavior. It’s really not a good idea to run a red light or to do one of those “rolling stops” at the stop sign. Even if you don’t get a ticket from a cop, your daughter may come to believe that there are two sets of rules – one for your family and one for the rest of the world. Remember, she is watching how you follow the rules and will most likely behave in a similar manner as she grows older.

2. Connect consequences to behavior. There is a way for you to get a better attitude from your daughter. But there is only one way to do it. You must make it perfectly, absolutely clear that what she does will determine what happens to her. No amount of nudging, cajoling, or, worst of all, threatening, will do a lick of good until you connect consequences to her behavior.

3. Don’t assume anything! Presuming that your daughter will understand the connection between behavior and consequences just by attending school or talking with her peers is risky business. You may get lucky and have a parent down the street who points out the behavior-consequence connection to your daughter, but most will not. Adults tend to be restrained about disciplining other people’s teenagers. So if you hear that your daughter acted up at her friend’s house or misbehaved in school, do something about it yourself. Sure, it may be double jeopardy, but you would rather have the idea securely instilled in your daughter than take the chance of it not becoming part of her personal value system.

4. Don’t make the mistake of trying to get your daughter to “want” to have good grades, or “want” to get a job. That’s probably not going to happen. You are not going to transform her attitude about the world, or her place in it. Rather, it's your responsibility as a mother or father to help her learn the skills she needs to make her way in the world.

5. Don’t take sassy comments personally. When teenagers sass their parents, they feel powerful and in control, even if it's only for a few minutes. It has little to do with “disrespect” and more to do with “having a sense of power.” The best way for parents to react to a sassy statement is not to get angry but to remind their teenager who they are. You might say something like, "You are really trying to hurt my feelings here. I don't understand it. You are a better person than that."

6. Don’t try to convince your daughter that you are right and she is wrong. Don’t try to get her to stop resisting and start being “realistic.” Instead, focus on the behavior you would like to see change, and ignore the attitude. The happy byproduct of this approach is that she eventually develops a better attitude (which is what you want). Focus on the behavior now, and the attitude will improve later. Fair enough?

7. Focus on getting your daughter to meet her responsibilities in the here and now (e.g., homework, chores, curfew, etc.). Once she leaves your house, she is free to use the skills you’ve helped her learn—or not.

8. It’s never too soon or too late. If babies can make the connection between what they do and what they get (which they do!), then your 15-year-old daughter can surely understand the concept also. Don’t give up on your daughter – even if she professes to “forget” or to “just not get it,” don’t buy into that. She’ll figure it out quickly if there is something in it for her.

9. Take advantage of teachable moments. Although you don’t need to go on and on about the behavior-consequence connection, if you see an opportunity (and there’s probably at least one each day), bring it to your daughter’s attention. This doesn’t mean that you’re constantly criticizing her. You’re just teaching her that, for example, making fun of her friend may lead to retaliation or at least a lessened friendship, or that getting a speeding ticket on her record will mean higher insurance premiums for years to come.

10. Teen girls may communicate in action rather than word when they are frustrated. If your daughter comes in and throws down her backpack, it might be her way of saying, "I have such a heavy load to carry" (her backpack is a metaphor for her life). If the backpack lands on the ground, mom shouldn't scream: "Don't leave your backpack in the doorway." Instead, she might say in a matter-of-fact voice, "Looks like you have a heavy load. Let's put it in your room."

11. Watch out for feelings of entitlement. Be careful that your daughter does not take everything for granted — make her work for her allowance and privileges so that she sees that effort leads to results! If she complains that it’s unfair that she has to work more than their friends, call a family meeting to discuss why you are making such point about the behavior-consequence connection and why living it is so important to your family.

12. When parents make mistakes (which they do!), they have to be grown-up enough to say "I'm sorry." If a parent shows his teen daughter more kindness, respect and thoughtfulness, his daughter will be a lot less surly …she won’t feel like she has to put up a fence (or brick wall) so often.

My Out-of-Control Teen: Help for Parents (who are at their wits end)

Keeping Your Teen Away From Gangs

2011-10-05T10:32:00.000-07:00

Gang violence in schools has become so prevalent that schools now have special police officers assigned to deal with it. Being aware of gang involvement or gang intimidation is necessary to keep your adolescent safe and involved with peers who are positive influences. Adolescents looking for acceptance will often look for negative attention just as readily as they seek positive attention.

Adolescents often want to join a gang because of certain issues (e.g., racism, poverty, loneliness, media influences, etc.). Sometimes, they might be tempted to join a gang because they were not closely moderated by their parents and feel that they have the freedom to do the unlawful things gangs commit. In any event, here is how you can prevent your adolescent from joining a gang.

Tips for Parents—

1. Be a positive influence for your adolescent. Providing a strong parental role model is considered the best way to help your adolescent through difficult situations.

2. Promote positive alternatives such as sports, music or drama programs for after school and on weekends.

3. Encourage your adolescent to create a positive relationship with a trusted adult at his school. Make sure he knows there is someone at school he can go to if he is being intimidated by gang members.

4. Enroll your adolescent in conflict resolution classes if they are offered in your community. Contact your local police department gang unit for more information on how to deal with gangs.

5. Gang involvement almost always includes drug or alcohol abuse. Be prepared to test your adolescent for drug use if you suspect there is a problem. At-home drug-testing kits can be purchased from your local drugstore.

6. Give as much attention as possible to your adolescent. Gang involvement sometimes starts because adolescents aren't getting the attention they need at home. Be your adolescent's biggest fan! If your adolescent feels supported, valued and respected in his house, he may be less likely to try and meet those emotional needs elsewhere.

7. Help your adolescent focus on his goals for the future. Ask him to think about the bigger picture. This is especially important to focus on until adolescents can set strong future plans for themselves.

8. Inspire your adolescent to finish school. Young people who successfully participate and complete education have the greatest opportunity to develop into reasonable adults.

9. Keep your youngster from doing unlawful things before they become used to committing bad actions. It can be difficult to change a youngster's mind, so this is a very important step.

10. Provide strong and loving family support for your adolescent so that he or she will not be forced to search for basic needs from a gang.

11. Set an appointment to meet with the school principal or vice principal immediately. Sometimes school authorities are unaware of a volatile situation until it's too late.

12. Talk with other parents about keeping your community free of gangs.

13. Tell your adolescent to avoid gang members. If your adolescent feels intimidated, let him know that it is okay to walk or run away from these gangs.

14. Treat the problem seriously. If your adolescent is fearful of someone at school, contact school authorities or the police to deal with the situation immediately. Keeping your adolescent out of danger is your first priority.

15. Work with police and other agencies. Report all suspicious activities.

Tips for Teens—

1. Accept responsibility. Do your part to make your school safe by following all school rules, including behavior codes, dress codes, and safety rules.

2. Do not join gangs, hang out with gang members, wear gang colors or gang-type clothing, or use gang symbols or hand signs. This is a problem of image. If you look like a gang member or are seen with a gang member, rival gangs cannot tell the difference between you and the real gang member. You have a very good chance of being the innocent target of violent gang behavior.

3. Encourage your mother and/or father to become involved in your school by asking them to visit the school, meet your teachers and other school staff, and help with school activities. Take all school handouts, notices, and publications home to keep your parents informed of opportunities to be involved.

4. Never carry a weapon of any kind to school. The risk of harm to yourself and your classmates is too great. Any instrument used to attack another person can be considered a weapon, but firearms pose the greatest risk, multiplying the potential for serious injury and death.

5. Report to your parents and school authorities any incidents of crime and violence such as weapons at school, theft, attacks on people or property, and any kind of bullying or harassment. Telling is not tattling--it is one of the most effective ways to reduce crime and violence on your campus and in the community.

6. Talk and watch carefully. Travel with a group or with friends to and from school and school activities. Always be aware of your surroundings.

7. Work with your classmates to develop a school survey of student attitudes about drugs, crime, violence, and fear. Find out where and when crime, violence, or intimidation usually occurs on your campus.

8. Report your findings to the school administrators. Work with school staff, your parents, and other students to develop and put into practice at your school the following programs, if your school does not already have them:

A conflict mediation program designed to help students settle disputes and to diffuse potential fight situations.
A Crime Stoppers program for reporting campus crime. Call 800-245-0009 for more information.
A peer assistance program to help teach students how to be good peer helpers and to help welcome and integrate new students into the student body.
A student-initiated program that empowers students to take positive action to prevent school violence.
A WeTip program, which is a national, toll-free hotline (800-78-CRIME; 800-782-7463) that receives information regarding gang violence or any major crime.
An overall school safety plan that includes behavior codes that are publicized widely to students and parents.

Online Parent Support

Children and Television Addiction

2011-09-29T13:06:00.000-07:00

Most children plug into the world of television long before they enter school. According to the research:

children and teens 8 to 18 years spend nearly 4 hours a day in front of a television screen and almost 2 additional hours on the computer (outside of schoolwork) and playing video games
children under age 6 watch an average of about 2 hours of screen media a day, primarily television and videos or DVDs
two-thirds of infants and toddlers watch a screen an average of 2 hours a day

The American Academy of Pediatrics recommends that children under 2 years old not watch any television and that those older than 2 watch no more than 1 to 2 hours a day of quality programming.

The first 2 years of life are considered a critical time for brain development. Television and other electronic media can get in the way of exploring, playing, and interacting with moms and dads and others, which encourages learning and healthy physical and social development.

As children get older, too much screen time can interfere with activities such as being physically active, reading, doing homework, playing with friends, and spending time with family.

Of course, television, in moderation, can be a good thing: Preschoolers can get help learning the alphabet on public television, grade-schoolers can learn about wildlife on nature shows, and moms and dads can keep up with current events on the evening news. No doubt about it — television can be an excellent educator and entertainer.

But despite its advantages, too much television can be detrimental:

• Television characters often depict risky behaviors, such as smoking and drinking, and also reinforce gender-role and racial stereotypes.

• Children who view violent acts are more likely to show aggressive behavior but also fear that the world is scary and that something bad will happen to them.

• Kids who consistently spend more than 4 hours per day watching television are more likely to be overweight.

Kid's advocates are divided when it comes to solutions. Although many urge for more hours per week of educational programming, others assert that no television is the best solution. And some say it's better for moms and dads to control the use of television and to teach children that it's for occasional entertainment, not for constant escapism.

That's why it's so important for you to monitor the content of television programming and set viewing limits to ensure that your children don't spend too much time watching television.

Television and Violence—

To give you perspective on just how much violence children see on television, consider this: The average American youngster will witness 200,000 violent acts on television by age 18. Children may become desensitized to violence and more aggressive. Television violence sometimes begs for imitation because violence is often promoted as a fun and effective way to get what you want.

Many violent acts are perpetrated by the "good guys," whom children have been taught to emulate. Even though children are taught by their moms and dads that it's not right to hit, television says it's OK to bite, hit, or kick if you're the good guy. This can lead to confusion when children try to understand the difference between right and wrong. And even the "bad guys" on television aren't always held responsible or punished for their actions.

Young children are particularly frightened by scary and violent images. Simply telling children that those images aren't real won't console them, because they can't yet distinguish between fantasy and reality. Behavior problems, nightmares and difficulty sleeping may be a consequence of exposure to media violence.

Older children can also be frightened by violent depictions, whether those images appear on fictional shows, the news, or reality-based shows. Reasoning with children this age will help them, so it's important to provide reassuring and honest information to help ease fears. However, consider not letting your children view programs that they may find frightening.

Television and Risky Behaviors—

Television is full of programs and commercials that depict risky behaviors such as sex and substance abuse as cool, fun, and exciting. And often, there's no discussion about the consequences of drinking alcohol, doing drugs, smoking cigarettes, and having premarital sex.

For example, studies have shown that teens who watch lots of sexual content on television are more likely to initiate intercourse or participate in other sexual activities earlier than peers who don't watch sexually explicit shows.

Alcohol ads on television have actually increased over the last few years and more underage children are being exposed to them than ever. A recent study by the Center on Alcohol Marketing and Youth (CAMY) found that youth exposure to alcohol ads on television increased by 30% from 2001 to 2006.

And although they've banned cigarette ads on television, children and teens can still see plenty of people smoking on programs and movies airing on television. This kind of "product placement" makes behaviors like smoking and drinking alcohol seem acceptable. In fact, children who watch 5 or more hours of television per day are far more likely to begin smoking cigarettes than those who watch less than the recommended 2 hours a day.

Television and the Obesity Factor—

Health experts have long linked excessive television-watching to obesity — a significant health problem today. While watching television, children are inactive and tend to snack. They're also bombarded with ads that encourage them to eat unhealthy foods such as potato chips and empty-calorie soft drinks that often become preferred snack foods.

Studies have shown that decreasing the amount of television children watched led to less weight gain and lower body mass index (BMI — a measurement derived from someone's weight and height).

Television and Commercials—

According to the AAP, children in the United States see 40,000 commercials each year. From the junk food and toy advertisements during Saturday morning cartoons to the appealing promos on the backs of cereal boxes, marketing messages inundate children of all ages. And to them, everything looks ideal — like something they simply have to have. It all sounds so appealing — often, so much better than it really is.

Under the age of 8 years, most children don't understand that commercials are for selling a product. Kids 6 years and under are unable to distinguish program content from commercials, especially if their favorite character is promoting the product. Even older children may need to be reminded of the purpose of advertising.

Of course, it's nearly impossible to eliminate all exposure to marketing messages. You can certainly turn off the television or at least limit children' watching time, but they'll still see and hear advertisements for the latest gizmos and must-haves at every turn.

But what you can do is teach children to be savvy consumers by talking about the products advertised on television. Ask thought-provoking questions like, "What do you like about that?" … "Do you think it's really as good as it looks in that ad?" … "Do you think that's a healthy choice?"

Explain that commercials and other ads are designed to make people want things they don't necessarily need. And these ads are often meant to make us think that these products will make us happier somehow. Talking to children about what things are like in reality can help put things into perspective.

To limit children' exposure to television commercials, the AAP recommends that you:

Buy or rent kid's videos or DVDs.
Have your children watch public television stations (some programs are sponsored — or "brought to you" — by various companies, although the products they sell are rarely shown).
Record programs — without the commercials.

Developing Good television Habits—

Here are some practical ways to make television-viewing more productive in your home:

1. Check the television listings and program reviews ahead of time for programs your family can watch together (i.e., developmentally appropriate and nonviolent programs that reinforce your family's values). Choose shows that foster interest and learning in hobbies and education (reading, science, etc.).

2. Come up with a family television schedule that you all agree upon each week. Then, post the schedule in a visible area (e.g., on the refrigerator) so that everyone knows which programs are OK to watch and when. And make sure to turn off the television when the "scheduled" program is over instead of channel surfing.

3. Offer fun alternatives to television. If your children want to watch television but you want to turn off the tube, suggest that you all play a board game, start a game of hide and seek, play outside, read, work on crafts or hobbies, or listen and dance to music. The possibilities for fun without the tube are endless — so turn off the television and enjoy the quality time together.

4. Preview programs before your children watch them.

5. Set a good example by limiting your own television viewing.

6. Talk to children about what they see on television and share your own beliefs and values. If something you don't approve of appears on the screen, you can turn off the television, then use the opportunity to ask thought-provoking questions such as, "Do you think it was OK when those men got in that fight? What else could they have done? What would you have done?" Or, "What do you think about how those teenagers were acting at that party? Do you think what they were doing was wrong?" If certain people or characters are mistreated or discriminated against, talk about why it's important to treat everyone fairly, despite their differences. You can use television to explain confusing situations and express your feelings about difficult topics (sex, love, drugs, alcohol, smoking, work, behavior, family life).

7. Talk to other moms and dads, your doctor, and teachers about their television-watching policies and kid-friendly programs they'd recommend.

8. Try a weekday ban. Schoolwork, sports activities, and job responsibilities make it tough to find extra family time during the week. Record weekday shows or save television time for weekends and you'll have more family togetherness time to spend on meals, games, physical activity, and reading during the week.

9. Watch television together. If you can't sit through the whole program, at least watch the first few minutes to assess the tone and appropriateness, then check in throughout the show.

10. Limit the number of television-watching hours:

Don't allow children to watch television while doing homework.
Keep televisions out of bedrooms.
Stock the room in which you have your television with plenty of other non-screen entertainment (books, children' magazines, toys, puzzles, board games, etc.) to encourage children to do something other than watch the tube.
Treat television as a privilege to be earned — not a right. Establish and enforce family television viewing rules, such as television is allowed only after chores and homework are completed.
Turn the television off during meals.

My Out-of-Control Teen: Help for Parents

Synthetic Marijuana: What Parents Need To Know

2011-09-26T13:18:00.000-07:00

A selection of synthetic marijuana,
clockwise from left:

Mr. Nice Guy,
Peace of Mind,
Mr. Kwik-E,
and XXX

(which uses the logo for
Monster Energy drink).

What is synthetic marijuana? Herbs sold as incense in small packets. The plants have been sprayed with a chemical that is designed to mimic THC, the active ingredient in pot.

Where is it sold? Often available at liquor stores, gas stations and convenience stories.

How much does it cost? About $30 for 3 grams.

What are the possible side-effects? Dizziness, nausea, agitation, irregular or racing heartbeat, hallucinations or coma.

Synthetic marijuana (also called fake pot) is legal in some U.S. States, is sold in many gas stations and convenience stores, and to some, it sounds pretty harmless with names like "Mr. Nice Guy" and "Peace of Mind." But, synthetic marijuana has left such a trail of emergency room visits and possibly even deaths in its wake that 15 states have banned it and at least 20 more are trying to.

Mr. Nice Guy, one of the main brands of the "incense" that authorities targeted, is no longer sold, but on its website, the manufacturer promotes the brand “Barely Legal” – announcing it is "Legal in all 50 states." Barely Legal is one of the new generation of synthetic marijuana products, formulated to beat the ban.

The synthetic nature of synthetic marijuana makes it exceptionally difficult to keep tabs on. The cannabinoids used to produce it can be changed with slight laboratory tweaks, and hundreds are already out there, so a ban on current varieties can easily be sidestepped.

Synthetic marijuana often comes in tea bag-sized packets, with labels in some cases that announce: "Not for human consumption." It's sold by shopkeepers as incense. But, it's not much of an air freshener. Instead, it's any one of a variety of herbal plants, sprayed with a chemical designed to mimic the active ingredient in pot: THC. And with labeling like "100 percent drug-test safe," and its positioning on sales racks beside pipes and bongs, there's little doubt of its true purpose.

Synthetic marijuana is sold for up to $30 for 3 grams, a higher price than the real deal, and completely legal in some States – and impossible to detect on a traditional drug urine test.

The American Association of Poison Control Centers (AAPCC) fielded 1,670 calls last year from emergency room doctors and panicked members of the public over the substance. That's up from only 14 calls in 2009. Synthetic marijuana wasn't even on the AAPCC's radar until recently.

Marijuana highs are often associated with sleepiness and paranoia, but the symptoms poison control authorities report hearing about the synthetic version include dizziness, nausea, agitation, abnormally fast heartbeat and hallucinations. Some patients are in a coma, and others have heart dysrhythmia.

News accounts tentatively link some form of synthetic marijuana to the deaths of at least three teens – one each in Texas, Wisconsin and Iowa. Parents in one of the deaths say their child was high on the drug when he made a fatal mistake behind the wheel of a car. The family of another claimed he shot himself after smoking it.

So what's in synthetic marijuana? No ingredients are listed, but the recipe for all synthetic marijuana is similar (and peddled on a variety of websites). Of course, there's a plant involved, but any of several will do. The part that delivers the high is sprayed on the plant and can come from several compounds, such as JWH-018.

JWH-018 was created by an undergraduate student in a Clemson University laboratory in the summer of 1995. It was created not to get thousands of people stoned, but to investigate the biological effects of compounds with biology similar to marijuana.

Recently, five testers (who will rename anonymous) bought two varieties of synthetic marijuana at a botanical store and "smoked up in the parking lot like a bunch of high school kids getting stoned before first bell." The overwhelming consensus (among both regular and non-regular pot smokers) was that synthetic marijuana got the job done – but not for long enough. One tester stated, “It didn't last long, but I did feel some visual effects …things appeared bright, slightly blurry …and a relaxed physical state.” Another tester stated, "Synthetic marijuana made me feel just as uncomfortable and self-conscious as actual marijuana."

My Out-of-Control Teen: Help for Parents

Daughter gets upset or angry about the littlest things...

2011-09-26T10:26:00.000-07:00

Question

My daughter is 17 and gets upset or angry about the littlest things, especially with her 15 year old sister. Yesterday, it was because her sister, Kami, left her makeup in the car. Kylie was in the back seat and her sister was in the front. After Kylie got mad that she had to sit in the back, she starting yelling because Kami had left some of her makeup and an eyelash curler in the backseat. Another time recently, we were at our cabin at the lake and the day we were leaving, Kylie accused Kami of having on her shirt. They have the same shirt and Kami and I both thought it was hers. I sometimes put their initials on the tag of the clothes so I can tell who it belongs to when I'm doing laundry. I looked at the tag and told Kylie her initials were not on the tag. Kylie said she didn't believe me and grabbed Kami's shirt (halfway strangling her) and looked at the tag. Kylie's initials were on the underside of the tag. Kylie started screaming at Kami that she was a liar and a thief and she hated people who lied and stole. Kami said she really thought it was her shirt and didn't have anything to wear home and could she please borrow it. Kylie wouldn't let her and so I finally told Kami to take it off and she could wear one of my shirts home, which was way too big. It's really hard to go on vacation with Kylie because if she's not mad, she complains an awful lot. We tell her we're not going if she complains the whole time and she says she won't but usually does anyway. Any suggestions?

Answer

The behavior you described (e.g., “gets upset or angry about the littlest things”) sounds mostly like a teenager who is somewhat depressed. One key indicator of teen depression is bad mood swings and occasional melancholy.

The teen years are tough, but most adolescents balance the requisite angst with good friendships, success in school or outside activities, and the development of a strong sense of self. Occasional bad moods or acting out is to be expected, but depression is a bit more serious. Depression strikes adolescents (especially females) far more often than most people think. And although depression is highly treatable, experts say only 20% of depressed adolescents ever receive help.

Unlike grown-ups who have the ability to seek assistance on their own, adolescents usually must rely on moms and dads, educators, or other caregivers to recognize their suffering and get them the treatment they need. So, it will be important for you to learn what teen depression looks like and what to do if you spot the warning signs.

Adolescents face a host of pressures, from the changes of puberty to questions about who they are and where they fit in. The natural transition from childhood to adulthood can also bring parental conflict as adolescents start to assert their independence. With all this drama, it isn’t always easy to differentiate between depression and normal teenage moodiness.

Making things even more complicated, adolescents with depression do not necessarily appear sad, nor do they always withdraw from others. For some depressed adolescents, symptoms of irritability, aggression, and rage are more prominent.

Here are some tips to help:

1. The first thing you should do is to talk to your daughter about it (during a time when she is calm and somewhat rational). In a loving and non-judgmental way, share your concerns with your daughter. Let her know what specific signs of depression you’ve noticed and why they worry you. Then encourage her to open up about what she is going through.

2. Don’t give up if she shuts you out at first. Talking about depression can be very tough for adolescents. Be respectful of your daughter’s comfort level while still emphasizing your concern and willingness to listen.

3. Don’t try to talk her out of her depression, even if her feelings or concerns appear silly or irrational to you. Simply acknowledge the pain and sadness she is feeling. If you don’t, she will feel like you don’t take her emotions seriously.

4. Encourage your daughter to stay active. Exercise can go a long way toward relieving the symptoms of depression and anxiety, so find ways to incorporate it into your daughter’s day. Something as simple as walking the dog or going on a bike ride can be beneficial.

5. If your daughter claims nothing is wrong, but has no explanation for what is causing this moody behavior, you should trust your instincts. Remember that denial is a strong emotion. Furthermore, adolescents may not believe that what they’re experiencing is the result of depression. If you see depression’s warning signs, seek professional help. Neither you nor your daughter is qualified to either diagnosis depression or rule it out, so see a doctor or psychologist who can.

6. Isolation only makes depression worse, so encourage your daughter to see friends and praise efforts to socialize. Offer to take your daughter out with friends or suggest social activities that might be of interest, such as sports, after-school clubs, or an art class.

7. Just like you would if your daughter had a disease you knew very little about, read up on teen depression so that you can be your own “expert.” The more you know, the better equipped you’ll be to help her. Encourage your daughter to learn more about depression as well. Reading up on their condition can help depressed adolescents realize that they’re not alone and give them a better understanding of what they’re going through.

8. Let your daughter know that you are there for her, fully and unconditionally. Hold back from asking a lot of questions (adolescents don’t like to feel patronized or crowded), but make it clear that you’re ready and willing to provide whatever support they need.

9. Living with a depressed teenager can be difficult and draining. At times, you may experience exhaustion, rejection, despair, aggravation, or any other number of negative emotions. During this trying time, it’s important to remember that your child is not being difficult on purpose. Your daughter is suffering, so do your best to be tolerant and understanding.

10. Track changes in your daughter’s condition, and call the doctor if depression symptoms seem to be getting worse.

11. Resist any urge to criticize or pass judgment once your daughter begins to talk. The important thing is that she is communicating. Avoid offering unsolicited advice or ultimatums as well.

12. Have plenty of patience. How? By taking care of your own mental health.

My Out-of-Control Teen: Help for Parents

Adolescents and School Failure: Tips for Parents

2011-09-23T10:19:00.000-07:00

Many adolescents experience a time when keeping up with school work is difficult. These periods may last several weeks and may include social problems as well as a slide in academic performance. Research suggests that problems are more likely to occur during a transitional year, such as moving from elementary to middle school, or middle school to high school.

Some teens are able to get through this time with minimal assistance from their parents or educators. It may be enough for a mother or father to be available simply to listen and suggest coping strategies, provide a supportive home environment, and encourage the youngster's participation in school activities. However, when the difficulties last longer than a single grading period, or are linked to a long-term pattern of poor school performance or behavior problems, parents and educators need to intervene.

Some risk factors (listed below) may represent persistent problems from the early elementary school years for some kids. Other children may overcome early difficulties but begin to experience related problems during middle school or high school. For others, some of these indicators may become noticeable only in early adolescence. To intervene effectively, parents and educators can be aware of some common indicators of a teen at risk for school failure, including:

Absenteeism - the child is absent five or more days per term.
Attention problems as a young student - the child has a school history of attention issues or disruptive behavior.
Behavior problems - the child may be frequently disciplined or show a sudden change in school behavior, such as withdrawing from class discussions.
Lack of confidence - the child believes that success is linked to native intelligence rather than hard work, and believes that his or her own ability is insufficient, and nothing can be done to change the situation.
Lack of connection with the school - the child is not involved in sports, music, or other school-related extracurricular activities.
Limited goals for the future - the child seems unaware of available career options or how to attain those goals.
Multiple retentions in grade - the child has been retained one or more years.
Poor grades - the child consistently performs at barely average or below average levels.

When more than one of these attributes characterizes a teen, he/she will likely need assistance from both parents and educators to complete his/her educational experience successfully. Girls, and children from culturally or linguistically diverse groups, may be especially at risk for academic failure if they exhibit these behaviors. Stepping back and letting these children "figure it out" or "take responsibility for their own learning" may lead to a deeper cycle of failure within the school environment.

In a recent survey, when children were asked to evaluate their transitional years, they indicated interest in connecting to their new school and requested more information about extracurricular activities, careers, class schedules, and study skills. Schools that develop programs that ease transitions for children and increase communication between schools may be able to reduce child failure rates.

Parenting style may have an impact on the youngster's school behavior. Many experts distinguish among permissive, authoritarian, and authoritative parenting styles. These parenting styles are associated with different combinations of warmth, support, and limit-setting and supervision for kids.

The permissive style tends to emphasize warmth and neglect limit-setting and supervision; the authoritarian style tends to emphasize the latter and not the former; while the authoritative style is one in which moms and dads offer warmth and support, and limit-setting and supervision. When the authoritative parenting style is used, the teen may be more likely to experience academic success.

It is important to remember that teens need their moms and dads not only to set appropriate expectations and boundaries, but also to advocate for them.

Parents and educators can help adolescents by:

Arranging tutoring or study group support for the adolescent from the school or the community through organizations such as the local YMCA or a local college or university
Attending school functions, such as sports, and plays
Emphasizing the importance of study skills, hard work, and follow-through
Encouraging the adolescent to participate in one or more school activities
Encouraging the adolescent to volunteer in the community or to participate in community groups such as the YMCA, Scouting, 4-H, religious organizations, or other service-oriented groups to provide an out-of-school support system
Helping the adolescent think about career options by arranging for visits to local companies and colleges, picking up information on careers and courses, and encouraging an internship or career-oriented part-time job
Making the time to listen to and try to understand the adolescent's fears or concerns
Meeting as a team, including parents, educators, and school counselor, asking how they can support the adolescent's learning environment, and sharing their expectations for the youngster's future
Providing a supportive home and school environment that clearly values education
Setting appropriate boundaries for behavior that are consistently enforced

Understanding the factors that may put a teen at-risk for academic failure will help moms and dads determine if their adolescent is in need of extra support. Above all, parents need to persevere. The adolescent years do pass, and most teens survive them, in spite of bumps along the way. Being aware of common problems can help moms and dads know when it is important to reach out and ask for help before a difficult time develops into a more serious situation.

My Out-of-Control Teen: Help for Parents

Giving Up Your Parental Rights

2011-09-22T13:53:00.000-07:00

Many parents wonder what is involved in giving up one’s parental rights.

Any parent can choose to give up his/her parental rights as long as another person, such as the youngster's other parent or an adoptive guardian, is willing to take responsibility for the youngster. By relinquishing parental rights, the parent is usually relieved from any obligation to his/her biological youngster.

Biological parents might choose to give up (relinquish) parental rights in a number of situations. For example:

If a couple decides to place a baby for adoption, a court will first need to terminate the parental rights of both biological parents before an adoption can be finalized.
If a woman remarries and wants her new husband to adopt her youngster from the previous relationship, the biological father might chose to relinquish his parental rights.
Some parents choose not to be involved in the lives of their kids. By giving up parental rights, they can be absolved of responsibility for providing financial support for the kids.

In most cases, when a parent chooses to give up parental rights, he/she is completely released from any obligation to care for his/her biological youngster. Under the eyes of the law, the biological parent and youngster are not related. The youngster may not inherit under the parent’s will as one of his/her kids, and the parent has no obligation whatsoever to care for the youngster.

A parent’s rights must always be terminated by a judge. A parent can sign a paper stating the desire to give up parental rights. A court can involuntarily terminate a parent’s rights, such as in the case of youngster abuse. Some states have a putative father registry in place. This presumes that an unmarried man consents to giving up his parental rights so the baby can be placed for adoption. That holds true unless the father registers with the state after having sex with a woman who is not his wife.

The time frame for giving up parental rights varies. If a parent signs a document stating the desire to terminate parental rights, then this will happen whenever he/she can get a court date before a judge. In the case of giving up parental rights by default through a putative father registry, the state generally specifies how much time the father has to assert his parental rights after the baby is born. If the father does nothing, a judge will terminate his parental rights after the specified time period has elapsed.

In some cases, a parent might continue to be held responsible for financially supporting the biological youngster even after he/she gives up paternal rights. For example, if the mother must seek governmental assistance in order to support the youngster, a judge has the authority to terminate parental rights. He can still require the father to pay youngster support until the youngster reaches adulthood. This results in the father still being financially responsible for the youngster without having any visitation rights or say in how the youngster is raised.

More on relinquishing parental rights can be found here...

Dealing with Tough Financial Times

2011-09-22T13:15:00.000-07:00

A lot of U.S. families are having “financial woes” these days. House prices are going down …more families are facing foreclosure on their mortgages …gas prices, energy prices, and grocery bills are all going up — and uncertainty over when things will take a turn for the better is making everyone tighten-up their spending.

So how do moms and dads explain this “money crunch” to their fashion-conscious middle-school children as well as their teens with dreams of out-of-state college or a new car? Here are some tips that may help:

1. Be honest with your kids — but don't tell them more than they need to know. Avoid overloading older children with too many details or worries that might scare them. Stick to brief explanations and be clear about changes made to the family budget.

2. Encouraging children to find creative ways to save or make money not only helps them feel empowered — it helps them feel like they're doing their part to help out.

3. Even young children are “brand- and consumer-aware” these days, so don't expect them to volunteer to scale back on their treats or activities right away – but, if you want to encourage budgeting behavior, offer incentives to get children on board.

4. Explain the new rules and also new opportunities for earning privileges and treats. Make it fun. Challenge children to come up with family-friendly, cost-effective activities that everyone will enjoy.

5. Explore fun, low-cost activities. Challenge your family to create memories without visiting a mall or a store. Some ideas include:

bike riding together
concerts
cultural
free movie nights
going to a park
library events
museums and other local art
sporting events
visiting yard sales

6. Family meetings are a great way to establish these new “spending rules,” even if they're temporary until family finances are in better shape.

7. Get children involved. Do children get an allowance they can save up? Can they earn money or points toward back-to-school items? Older children might look into helping pay for college by saving money or applying for scholarships, loans, or grants.

8. When money is tight, tell your youngster that you cannot buy new toys right now, but perhaps the toys can be put on a wish list for the next birthday, Christmas, Hanukkah, or other gift-giving occasion.

9. If you can afford something that your youngster wants, offer a small reward in exchange for good behavior or keeping the bedroom straight. Short-term rewards, such as stickers or tokens, can keep younger children motivated. Financial incentives can help older children earn money toward their goals while teaching them valuable lessons about saving.

10. It's hard to keep your cool when you're working hard to keep the family afloat, or stressed out because the bank has threatened foreclosure. Take a deep breath and stay calm. If necessary, tell your youngster that you'll talk about it later, then be sure to set aside time to do so.

11. Children may not be interested in the global economy or why money is tight, but they can be told that there is a limited amount of money in the family budget. Do not cave into their every whim, and instead encourage children to plan ahead for new purchases.

12. Knowing what you want to say, what changes will be made, and how those changes will affect each youngster can help make this a little easier.

13. Learn to say "no." Sometimes moms and dads say "yes" to their children before figuring out how they'll afford a new expense. Even if you agreed to something, you can explain that you made a mistake, and — in order to be a financially responsible family — everyone must forego certain treats for a while.

14. Manage stress levels. Get support — yours is not the only family going through hard times. Try joining a support group or other social network in your area. Support groups are offered through local hospitals, churches, synagogues, libraries, and schools. If you feel that stress or anxiety is really starting to take its toll, tell your doctor, who may be able to put you in touch with counselors or suggest therapeutic strategies — such as relaxation techniques, exercise, or yoga — that can help you feel better and learn to manage your stress.

15. Once you've had "the talk" about money matters with your children, keep a list posted — perhaps on the refrigerator door — of the new house rules so that everyone knows what is expected of them.

16. Preteens are old enough to save money from a weekly allowance or earn it by doing chores around the house, raking leaves, or shoveling snow around the neighborhood.

17. Remind yourself that it's OK to reject pleas and set limits. You're not depriving your kids — you're teaching them important lessons about delaying gratification, earning treats and rewards, and about family finances. After all, food and rent come before toys.

18. Through part-time jobs or regular babysitting, teens can earn money outside the home and cover many of their own expenses.

19. When talking to your children, let them know that they're not alone in their desires. Say how you feel when you see something that you want, but can't purchase it right away. Explain that everyone in the family has to cut down on spending — including you — and remind them that, if they're really motivated, there are ways to earn money and work toward the things they truly want.

20. There are a lot of fun things to do that don’t cost a dime (or no more than a few bucks). Here are some ideas for “family fun” on a budget:

• Bake bread
• Bake cookies or a cake
• Cook an ethnic dinner
• Do soap carving
• Go and visit grandparents
• Go bike riding together
• Go bowling
• Go camping
• Go fishing
• Go swimming
• Go to a movie together
• Go to the library
• Go wading in a creek
• Go window-shopping
• Have a bonfire
• Have a family meeting to discuss whatever
• Have a family picnic in the park. Let the kids help prepare the food -- make sandwiches, pack an ice chest, make cookies for dessert
• Have a late evening cookout
• Have a neighborhood barbeque
• Have a water balloon fight in the backyard
• Learn a new game
• Make candles
• Make caramel corn
• Make homemade ice cream
• Plan a vacation
• Plant a tree
• Play basketball
• Play cards
• Play Frisbee
• Put a puzzle together
• Roast marshmallows
• Share feelings
• Sit on the porch in lawn chairs and watch people and cars go by
• Take a hike through a state park
• Take a walk through the woods
• Take a walk through your neighborhood. Say hello to everyone you meet, whether you know them or not
• Take advantage of entertainment the schools have to offer (e.g., band concerts, school plays)
• Take family pictures
• Take flowers to a friend
• Try a walk in the rain
• Try stargazing
• Visit a college campus
• Visit a museum
• Visit a relative
• Visit different parks in town
• Visit the fire station
• Visit the neighbors
• Watch a television show together
• Work on a family scrapbook
• Write letters to friends

My Out-of-Control Teen: Help for Parents

Dealing With Difficult Toddler Behavior

2011-09-19T12:20:00.000-07:00

Dealing with toddler behavior can be really stressful when you’re not sure how to handle it.

Every parent knows that so-called “bad behavior” starts with the “terrible twos” and often gets worse before it gets better. We’ll call them the “tortuous threes.”

Some important “toddler traits” include the following:

Toddlers are mobile and expressive. They know how to move (fast!) and they know how to express themselves with words and actions. They know how to ask for things. They know how to scream at you when you say “no”. But they pretty much lack any capability to use adult logic.
Toddlers want independence. Toddlers can tell you what they want to have, or what they want to do, they want to be allowed to have it (or do it). They want to push the boundaries and try new things. Yet too many moms and dads don’t realize this is how the youngster learns and gains confidence. If you keep your youngster boxed into a strict set of rules, you risk squashing their inner confidence and willingness to take chances.
Toddlers have short fuses. Most toddlers behave as if everything is the end of their little world. And it annoys the heck out of moms and dads! We just want them to understand that not everything is a big deal, but we get screaming fits and tantrums instead. The parent’s view of the world is in complete misalignment with the youngster’s view.
Toddlers have a short attention span. I think it’s fair to say that nearly all toddlers have short attention spans unless they are very engaged in some activity. When I say these kids have a short attention span I mean that they can be easily distracted from most oncoming tantrums that relate to things like, “Mommy I want that toy.”

Language is a great parenting tool. And since your toddler is now able to express himself much more clearly than a year ago, this is a great time to use language. The most important language tool is to do something I call “getting in their head.” If your youngster doesn’t feel like you understand him, or at least that you are trying to understand him, you’ll encounter a big wall of resistance. What happens next? Welcome to temper tantrum city.

You can enter your youngster’s head by simply telling your youngster what you know to be true about his situation. For example: “Michael, I know that you want to play over here with this toy.” Next you can build on this rapport with an amplification statement such as, “…and that sure does look like a really fun toy. I bet you really like the nice colors!”

Doing this is like magic. Please don’t overlook it as simplistic and childish. It’s supposed to be! You’re dealing with a toddler! You need to enter their world, and that’s how you do it. The moment you do, your youngster is calmer and open to distraction, suggestion, humor, or logical consequences (should you need them).

If you are butting heads with your toddler, always build rapport by getting in their head before you try to implement any kind of behavioral change tactic. Otherwise, I promise you that you’ll have a more stressful time and there will be more tears. You’re mission is to prevent that.

Say your toddler wants to get a glass out of the cupboard by himself. You can’t have him climbing up on the counter and risking a fall, or having a glass shatter in his face. So you say “no” and you do it for him. He doesn’t understand. He throws a fit. All of a sudden you’re sitting there wondering, “What’s wrong with his behavior?”

It all could have been prevented very easily. How? You first get in your youngster’s head with a comment like, “Michael, I’m really proud of you for wanting to get things for yourself. It’s important to learn new things.” I’d even go so far as to be very specific and say, “You want to get a cup down all by yourself. That’s great.”

Knowing that you can’t explain the logic behind the danger of broken glass, you need to shift his attention. I recommend offering a choice where both outcomes are what you want. Grab two plastic cups and put them in the cupboard. Say to him, “Which cup are you going to get down all by yourself? The blue one or the orange one?” Chances are good he’ll pick one. Then, lift him so he can open the cupboard door himself and take out the cup. Disaster averted.

Maybe he refuses the plastic cups. He insists that he must drink out of a glass cup just like you. After all, kids model their moms and dads. They want to do what we do. How do you handle this?

One example would be to use humor as a distraction. First, you’d establish that Michael wants to drink out of the glass cup and NOT the plastic cup. As long as you’re OK with him drinking out of a glass cup, you probably want to get it down for him.

You take down the cup without giving him a chance to object, but you immediately implement humor. Hold the glass over one eye, looking through the bottom. Start making pirate noises and pretending it’s a telescope. “Arggg … I see you down there and I’m coming to get you!” Said in a humorous way, this will almost always burst your youngster into giggles. Next thing you know, he’s completely forgotten about wanting to get the cup down for himself. You’d still want to tell him that you are proud of him for drinking so neatly all by himself.

The worst case scenario is that none of this will work, and you’ll have to fall back on basic training. You go back to offering him a choice. He can either have you take down the glass cup, or he can take down the plastic cup. You stay calm and unemotional. You make it clear that these are his choices and it’s up to him to decide. If he doesn’t decide, he doesn’t drink. And if he throws a tantrum, you may simply have to leave the room and let him know that you’ll come back after he calms down.

Just remember that if you yell right back at your youngster, you are NOT in his head. You’re on the outside. You are raising the stress levels and throwing away your opportunity to either enjoy your youngster in the moment, or train him to understand a basic household rule. You don’t want that.

Talking to Toddlers: Dealing with the Terrible Twos and Beyond

New Teenage Drivers: Tips for Parents

2011-09-15T08:28:00.000-07:00

Learning to drive can be nerve-wracking for adolescents and moms and dads. It's likely to be your first experience putting your safety and auto investment in your adolescent's hands. And since you know all the risks of the road, this can be pretty scary.

Moms and dads play an important role in helping adolescents practice their driving skills and develop confidence behind the wheel. To help prepare for this critical time in your adolescent's life, it may help to refresh your driving knowledge by attending a basic defensive driving course. You'd be surprised to learn how much has changed since you learned to drive.

When it comes to driving, experience is an important teacher. The more time teen drivers spend honing a variety of skills in different road and weather conditions, the more calm and confident they will feel and the better they'll be able to react to challenging situations.

Before each practice session, plan the specific skills you want to go over. If possible, make your lessons coincide with what your adolescent is learning in driver's education at school. Consider your adolescent's temperament — and your own. If the lessons are too long, nerves might get frayed and it may be difficult to stay calm.

An empty parking lot is an ideal place for adolescents to:

• get a feel for how the car handles
• learn the location of some of the basic controls, like windshield wipers, defroster, and lights
• practice simple car control skills like turning and braking

After practicing the basics of moving in drive and reverse, try to work on these skills on quiet back roads, where there's little traffic:

• coming to a full stop at a stop sign
• keeping a constant speed when going uphill
• keeping a safe following distance
• making a left turn on a two-way road
• navigating around pedestrians, animals, bikers, and runners
• practicing an aggressive visual search (looking for potential road hazards)
• recognizing and understanding street signs
• slowing down around curves
• understanding the rules of a four-way stop

Once adolescents have mastered those basic skills, they should get some practice driving on bigger, busier roads and highways. On these roads, you can help your adolescent practice:

• approaching, slowing down, and stopping at traffic lights/intersections — green, yellow, and red
• changing lanes
• maintaining a safe speed based on road conditions
• making a left on a green yield
• merging into traffic
• understanding the different lanes — like not going below the speed limit in the left lane
• using on and off ramps at appropriate speeds

Adolescent drivers should learn to anticipate and watch for potential problems from other drivers — always expecting the other driver to do something that will put them at greatest risk. For instance, when approaching a stop sign, they should watch for other cars coming from different directions that may not stop. In traffic, encourage your adolescent to watch for cars that suddenly switch lanes without signaling or pull out in front.

New teen drivers often have trouble anticipating the actions of other vehicles, accurately sensing how much speed and space certain situations require, and effectively recognizing high risk traffic situations. These are skills that drivers develop with experience and time.

Once comfortable with these skills, have your adolescent practice driving in different conditions such as:

• Construction/roadwork: Construction zones have many signs and congestion that are good learning points for any new driver.
• Dusk and dawn: Glare from the sun makes it difficult for drivers to see.
• Nighttime: Reduced visibility means greater risk that can lead to a collision.
• Rain and snow: Practicing on slick pavement gives adolescents a chance to find the right speed for the conditions and helps demonstrate how traction is reduced.

After plenty of practice, give your adolescent a chance to drive with more passengers in the car. Begin with family members or close friends who your adolescent is comfortable driving with and you're comfortable coaching around.

Before your first driving session with your adolescent, sit down together and discuss your expectations, including the skills you'd like to practice and how long it will take.

Once the lesson begins, remember that the goal is for your adolescent to get comfortable, confident, and safe behind the wheel. Becoming a skilled driver takes time and experience, so it's important to be patient and:

• Keep it simple. Practice skills one at a time. In basketball, an individual can't learn to shoot, defend, pass, and dribble all at once, and the same goes for driving skills. Remember that it can be hard for new teen drivers to process multiple things at once while trying to drive — it can even be a distraction.
• Provide some warm-up time. First practice in safe areas, away from other cars, with low stress and risk. Then, as you get more comfortable with one another, you'll be ready to take on bigger challenges, like the open road and the highway.
• Turn mistakes into lessons. When a mistake happens, have your adolescent pull over, if possible, so you can talk calmly about what went wrong and how to avoid repeats.

As long as you are alert and attentive while your rookie driver is at the wheel, you should be prepared to help with any situation that may arise.

A simple tutorial about the basics of car maintenance, like changing a tire, is important for a new driver. So show your teenager where the spare tire, lug wrench, and other equipment is kept and how to use it.

Other emergency and maintenance necessities to go over include:

• checking the oil
• jump-starting a car
• maintaining proper air pressure in the tires
• pumping and paying for gas

Approaching driver training with an open mind, a positive attitude, and patience will give your adolescent the best foundation for becoming a skilled and safe driver.

My Out-of-Control Teen: Help for Parents

Parenting Preteens

2011-09-13T08:35:00.000-07:00

Staying connected as children approach the adolescent years and become more independent may become a challenge for moms and dads, but it's as important as ever — if not more so now. While activities at school, new interests, and a growing social life become more important to growing children, moms and dads are still the anchors, providing love, guidance, and support. And that connection provides a sense of security and helps build the resilience children needs to roll with life's ups and downs.

Your 12-year-old may act as if your guidance isn't welcome or needed, and even seem embarrassed by you at times. This is when children start to confide more in peers and request their space and privacy — expect the bedroom door to be shut more often. As difficult as it may be to swallow these changes, try not to take them personally. They're all signs of growing independence. You're going to have to loosen the ties and allow some growing room. But you don't have to let go entirely. You're still a powerful influence — it's just that your preteen may be more responsive to the example you set rather than the instructions you give. So practice what you'd like to preach, just preach it a little less for now.

Modeling the qualities that you want your 12-year-old to learn and practice — respectful communication, kindness, healthy eating, and fulfilling everyday responsibilities without complaining — makes it more likely that your child will comply. Small, simple things can reinforce connection. Make room in your schedule for special times, take advantage of the routines you already share, and show that you care.

Here are some tips for parenting preteens:

1. Your youngster may not need to be tucked in anymore, but maintaining a consistent bedtime routine helps preteens get the sleep needed to grow healthy and strong. So work in some winding-down time together before the lights go out. Read together. Go over the highlights of the day and talk about tomorrow. And even if your 12-year-old has outgrown the tuck-in routine, there's still a place for a goodnight kiss or hug. If it's shrugged off, try a gentle hand on the shoulder or back as you wish your youngster a good night's sleep.

2. Make a tradition out of celebrating family milestones beyond birthdays and holidays. Marking smaller occasions like a good report card or a winning soccer game helps reinforce family bonds.

3. It may seem like drudgery to prepare a meal, particularly after a long day. But a shared family meal provides valuable together time. So schedule it and organize it just as you would any other activity. Even if you have to pick up something pre-made, sit down together to eat it. Turn off the TV and try to tune out the ringing phone. If it's impossible to do every night, schedule a regular weekly family dinner night that accommodates children' schedules. Make it something fun, and get everyone involved in the preparation and the cleanup. Sharing an activity helps build closeness and connection, and everyone pitching in reinforces a sense of responsibility and teamwork.

4. Find little things that let you just hang out together. Invite your “soon-to-be-a-teenager” to come with you to walk the dog. Invite yourself along on his or her run. Washing the car, baking cookies, renting movies, watching a favorite TV show — all are opportunities to enjoy each other's company. And they're chances for children to talk about what's on their mind. Even riding in the car is an opportunity to connect. When you're driving, your preteen may be more inclined to mention a troubling issue. Since you're focused on the road, he or she doesn't have to make eye contact, which can ease any discomfort about opening up.

5. Don't underestimate the value of saying and showing how much you love your 12-year-old. Doing so ensures that children feel secure and loved. And you're demonstrating healthy ways to show affection. Still, preteens may start to feel self-conscious about big displays of affection from moms and dads, especially in public. They may pull away from your hug and kiss, but it's not about you. Just reserve this type of affection for times when friends aren't around. And in public, find other ways to show that you care. A smile or a wave can convey a warm send-off while respecting boundaries. Recognize out loud your youngster's wonderful qualities and developing skills when you see them. You might say, "That's a beautiful drawing — you're really very artistic" or "You were great at baseball practice today — I loved watching you out there."

6. Stay interested and curious about your child’s ideas, feelings, and experiences. If you listen to what he or she is saying, you'll get a better sense of the guidance, perspective, and support needed. And responding in a nonjudgmental way means your youngster will be more likely to come to you anytime tough issues arise.

7. Stay involved in your child’s expanding pursuits. Getting involved gives you more time together and shared experiences. You don't have to be the Scout leader, homeroom mom, or soccer coach to be involved. And your youngster may want to do more activities where you're not in charge. That's OK. Go to games and practices when you can; when you can't, ask how things went and listen attentively. Help children talk through the disappointments, and try to be sympathetic about the missed fly ball that won the game for the other team. Your attitude about setbacks will teach your 12-year-old to accept and feel OK about them, and to summon the courage to try again.

My Out-of-Control Teen: Help for Parents

9-11 Tribute: Final Flight Paths and Sequence of Events

2011-09-12T08:53:00.001-07:00

We lost family members during 9-11. It is with a heavy heart and a forever changed soul that we offer this tribute to all the families affected by 9-11. We must never forget -- or become complacent. Viewer discretion is strongly advised!

PART I

PART II

9/11 Tribute

Giving Children An Allowance: Tips for Parents

2011-09-09T08:36:00.000-07:00

An allowance can be a great way to teach children money management skills and help them learn how to make decisions, deal with limited resources, and understand the benefits of saving and charitable giving.

There's no single correct way to handle giving an allowance. Deciding when to start, how much to give, and whether you want to link the allowance to chores are choices that should fit your family. Also, no particular age is best for every kid, but you may want to consider starting an allowance by the time a youngster is 10 years old. By then, most children have had experience making thoughtful spending decisions but still look to moms and dads for guidance.

How much allowance should you give?

It depends on your financial situation and what kind of commitment you feel that you can comfortably keep. Experts generally recommend that children get no more than $2 per week for every year of their age (e.g., maximum of $20 per week for a 10-year-old). Regardless of how much you choose, give the allowance regularly and increase the amount as your youngster gets older.

Should an allowance be tied to chores?

Again, it's a personal choice. Some experts think that it's important to make this connection so that children learn the relationship between work and pay. Others say that children should have a responsibility to help with housework, above and beyond any financial incentive. Ultimately, you must decide what works best for you. Whatever you decide, be sure that all parties understand the arrangement. If you give an allowance for doing housework, make sure that your children understand what their responsibilities are and the consequences of not doing them. You might want to involve them in choosing the chores and then keep a chart posted to remind them what needs to be done. It's important to be consistent. Following through on your promise to give a regular allowance sets a good example for your children and is incentive for them to honor their end of the bargain. If you don't keep up with the allowance, they might lose that incentive and stop doing the chores.

How should children spend their allowance?

It's good to have them use it for discretionary things, not essential purchases such as food or clothing. This lets children make buying decisions — and mistakes — without dire consequences. You might want to encourage children to put away a portion for charity and another portion for savings. If so, let them choose where to donate the money. It may be a cause that a youngster can relate to in some way, like an animal shelter or a group that helps sick children. If some of the allowance goes to savings, consider setting up an account at a local bank. This way, your youngster can keep track of the money. Many banks offer special bank accounts for children, and yours may enjoy the experience of getting mail, even if the mail is a bank statement. Once children become teenagers, you might want to provide a quarterly clothing allowance in addition to the weekly allowance. If you do, establish a reasonable budget and allow your children to spend it as they wish — but also to honor its limits. If your son chooses to buy a $90 shirt or your daughter opts for a pricey handbag, for example, they might have to make compromises on other clothing choices.

My Out-of-Control Teen: Help for Parents

Advice for Step-Parents

2011-09-06T08:23:00.000-07:00

Becoming a parent by blending families or marrying someone with children can be a rewarding and fulfilling experience.

If you've never had children, you'll get the opportunity to share your life with a child and help to shape his/her character. If you have children, you'll offer them more opportunities to build relationships and establish a special bond that only siblings can have.

In some cases, your new family members may get along without a hitch, but other times you can expect difficulties along the way. Figuring out your role as a parent — aside from the day-to-day responsibilities that come with it — also may lead to confusion or even conflict between you and your partner, your partner's ex-wife or ex-husband, and their children.

While there is no foolproof formula for creating the "perfect" family, it's important to approach this new situation with patience and understanding for the feelings of those involved. The initial role of a step-parent is that of another caring grown-up in a youngster's life, similar to a loving family member or mentor. You may desire a closer bond right away, and might wonder what you're doing wrong if your new stepson/daughter doesn't warm up to you or your children as quickly as you'd like — but relationships need time to grow.

Start out slow and try not to rush into things. Let things develop naturally — children can tell when grown-ups are being fake or insincere. Over time, you can develop a deeper, more meaningful relationship with your stepson/daughter, which doesn't necessarily have to resemble the one they share with their birth moms and dads.

Kids who are mourning the loss of a deceased parent or the separation or divorce of their birth moms and dads may need time to heal before they can fully accept you as a new parent. For those whose birth moms and dads are still alive, remarriage may mean the end of hope that their moms and dads will reunite. Even if it has been several years since the separation, children often hang onto that hope for a long time. From the children' perspective, this reality can make them feel angry, hurt, and confused.

Other factors that may affect the transition into step-parenting:

• How well the parent you marry gets along with the ex-spouse. This is a critical factor. Minimal conflict and open communication between ex-partners can make a big difference regarding how easily children accept you as their step-parent. It's much easier for children to transition to new living arrangements when grown-ups keep negative comments out of earshot.

• How old the children are. When it comes to adjusting and forming new relationships, younger children generally have an easier time than older children.

• How much time the children spend with you. Trying to bond with children every other weekend — when they want quality time with a birth parent they don't see as often as they'd like — can be a difficult way to make friends with your new stepchildren. Remember to put their needs first: If children want time with their birth parent, they should get it. So sometimes making yourself scarce can help smooth the path to a better relationship in the long run.

• How long you've known them. Usually, the longer you know the children, the better the relationship. There are exceptions (e.g., if you were friends with the moms and dads before they separated and are blamed for the break-up), but in most cases having a history together makes the transition a little smoother.

• How long you dated the parent before marriage. Again, there are exceptions but typically if you don't rush into the relationship with the grown-up, children have a good sense that you are in this for the long haul.

Knowing ahead of time what situations may become problematic as you bring new family members together can help you prepare so that, if complications arise, you can handle them with an extra dose of patience and grace.

All moms and dads face difficulties now and then. But when you're a step-parent, those obstacles are compounded by the fact that you are not the birth parent — this can open up power struggles within the family, whether it's from the children, your partner's ex, or even your partner.

When times get tough, however, putting children' needs first can help you make good decisions. Here's how:

1. Create new family traditions. Find special activities to do with your stepchildren, but be sure to get their feedback. Some new family traditions could include board game nights, bike riding together, cooking, doing crafts, or even playing quick word games in the car. The key is to have fun together, not to try to win their love — children are smart and will quickly figure out if you're trying to force a relationship.

2. Don't use children as messengers or go-betweens. Try not to question children about what's happening in the other household — they'll resent it when they feel that they're being asked to "spy" on another parent. Wherever possible, communicate directly with the other parent about relevant matters, such as scheduling, visitation, health issues, or school problems. Online custody calendars make this process a little easier because moms and dads can note visitation days and share this information with each other via the Internet.

3. House rules matter. Keep your house rules as consistent as possible for all children, whether they're your children from a previous relationship, your partner's children from a previous relationship, or new kids you have had together. Kids and adolescents will have different rules, but they should be consistently applied at all times. This helps children adjust to transitions, like moving to a new house or welcoming a new baby, and helps them feel that all children in your home are treated equally. If children are dealing with two very different sets of rules in each home, it may be time for an grown-ups-only family meeting — otherwise children can learn to "work the system" for short-term gain but long-term problems.

4. Put needs, not wants, first. Children need love, affection, and consistent rules above all else. Giving them toys or treats, especially if they're not earned with good grades or behavior, can lead to a situation where you feel like you're trading gifts for love. Similarly, if you feel guilty for treating your biological children differently from your step kids, don't buy gifts to make up for it. Do you best to figure out how to treat them more equally.

5. Respect all moms and dads. When a partner's ex is deceased, it's important to be sensitive to and honor that person. If you and your partner share custody with the birth parent, try to be courteous and compassionate in your interactions with each other. Never say negative things about the birth parent in front of the children. Doing so often backfires and children get angry with the parent making the remarks. No youngster likes to hear their moms and dads criticized, even if he or she is complaining about them to you.

6. Talk to your partner or spouse. Communication between you and your partner is important so that you can make parenting decisions together. This is especially crucial if you each have different notions on parenting and discipline. If you're new to parenting as a step-parent, ask your partner what would be the best way to get to know the children. Use resources to find out what children of different ages are interested in — and don't forget to ask them.

No matter what the circumstances of your new family, chances are there'll be some bumps along the way. But don't give up trying to make things work — even if things started off a little rocky, they still can (and probably will) improve as you and your new family members get to know each other better.

Help for Parents and Step-Parents Who Are At Their Wits-end

Handling Homework Hassles

2011-08-29T11:40:00.000-07:00

Tired of arguing, nagging and struggling with your child to get him to do homework? Are you discovering that bribing, threatening, and punishing yield very few positive results? Here are 15 important tips that, if implemented in your home with consistency and an open heart, will reduce homework struggles significantly:

1. Allow kids to make choices about homework and related issues. They could choose to do study time before or after dinner. They could do it immediately after they get home or wake up early in the morning to do it. Invite them to choose the kitchen table or a spot in their own room. One choice kids do not have is whether or not to study.

2. Back up words with actions. Make it clear that choosing not to do study is choosing not to enjoy certain privileges. Say, “If you choose not to study, then you will choose not watch TV, listen to music or use the telephone. The choice is yours.”

3. Eliminate the word “homework” from your vocabulary. Replace it with the word “study.” Have a “study time” instead of a “homework time.” Have a “study table” instead of a “homework table.” This word change alone will go a long way towards eliminating the problem of your youngster saying, "I don't have any homework." Study time is about studying, even if you don't have any homework. It's amazing how much more homework children have when they have to study regardless of whether they have homework or not.

4. If Tip #1 does not work, then you may need to establish a study routine. This needs to be the same time every day. Let your kids have some input on when study time occurs. Once the time is set, stick to that schedule. Children thrive on structure even as they protest. It may take several weeks for the routine to become a habit. By having a regular study time you are demonstrating that you value education. Keep the routine predictable and simple. One possibility includes a five minute warning that study time is approaching, bringing their current activity to an end, clearing the study table, emptying their back pack of books and supplies, then beginning.

5. Help without over-assistance. Only help if your youngster asks for it. Do not do problems or assignments for kids. When your youngster says, "I can't do it," suggest they act as if they can. Tell them to pretend like they know and see what happens. Then leave the immediate area and let them see if they can handle it from there. If they keep telling you they don't know how and you decide to offer help, concentrate on ‘asking’ rather than on ‘telling’. For example: "Can you give me an example?" … "How could you find out?" … "What do you get?" … "What do you think the answer is?" … "What parts do you understand?"

6. If you want a behavior – you have to teach a behavior. Disorganization is a problem for many school age kids. If you want them to be organized, you have to invest the time to help them learn an organizational system. Your job is to teach them the system. Their job is to use it – and check occasionally to see if the system is being used. Check more often at first. Provide direction and correction where necessary. If your youngster needs help with time management, teach them time management skills. Help them learn what it means to prioritize by the importance and due date of each task. Teach them to create an agenda each time they sit down to study. Help them experience the value of getting the important things done first.

7. It's their Problem. Their pencils have to move. Their brains need to engage. Their bottoms need to be in the chair. It is their report cards that they bring home. Too many moms and dads see homework as the parent's problem. So they create ultimatums, scream and shout, threaten, bribe, scold, and withhold privileges. Have you noticed that most of these tactics don’t work? Our responsibility as moms and dads is to provide our kids with an opportunity to do homework. Our job is to provide structure, to create the system. The youngster's job is to use the system.

8. Most kids do not like to do homework. Children do not enjoy sitting and studying. At least, not after having spent a long school day comprised mostly of sitting and studying. So give up your desire to have them like it. Focus on getting them to do it.

9. Notice when your youngster completes homework. “I really like the way you’re getting your study time done. That’s what I expect from you.”

10. Replace monetary and external rewards with encouraging verbal responses. End the practice of ‘paying for grades’ and going on a special trip for ice cream. This style of bribery has only short term gains and does little to encourage kids to develop a lifetime love of learning. Instead make positive verbal comments that concentrate on describing the behavior you wish to encourage. For example: "All your letters are right between the lines. I'll bet your teacher won't have any trouble reading this." … "I notice you stayed up late last night working on your term paper. It probably wasn't easy saving that much to the end, but your efforts got it done." … "I see you got the study table all organized and ready to go early. Looks like initiative and responsibility hooked together to me." … "You followed the directions exactly and finished in 15 minutes."

11. State clearly how you expect study time to be done. Tell your youngster, “I expect you to do all your studies, every night. Under no circumstances will I tolerate you not doing study time.”

12. Talk to the teacher. If the problem continues, ask the teacher to back up your efforts by providing additional discipline for homework assignments not completed.

13. If Tip #10 does not work, then consider drafting a “study time contract.” Make a written agreement with your youngster that states something like, “Each day you complete study time, you will earn one point. When you have earned five (or ten) points, you will earn a special privilege.”

14. Use study time to get some of your own responsibilities handled. Do the dishes, fold laundry, or write thank you notes. Keep the TV off! If you engage in fun or noisy activities during that time, kids will naturally be distracted. Study time is a family commitment. If you won't commit to it, don't expect that you kids will.

15. You cannot make anyone do study time. You cannot make your youngster learn. You cannot make him hold a certain attitude. You cannot make him move his pencil. But you can assist. Concentrate on assisting by sending positive invitations. Invite and encourage your youngster using the ideas above.

My Out-of-Control Teen: Help for Parents

Helping Children Through Divorce

2011-08-24T08:44:00.000-07:00

The following suggestions can make the process of divorce less painful for children, teenagers, and families. Honesty, sensitivity, self-control, and time itself will help the healing process. Be patient! Not everyone's timetable is the same.

1. Encourage children to openly discuss their feelings — positive or negative — about what's happening.

It's important for divorcing — and already divorced — parents to sit down with their children and encourage them to say what they're thinking and feeling. But you'll need to keep this separate from your own feelings. Most often, kids experience a sense of loss of family and may blame you or the other parent — or both — for what is going on in their lives. So, you'll really need to be prepared to answer questions your children might raise or to address their concerns.

Make talking about the divorce and how it's affecting your children an ongoing process. As children get older and become more mature, they might have questions or concerns that they hadn't thought of earlier. Even if it seems like you've gone over the same topics before, keep the dialogue open. If possible, sit down with the other parent and plan how you're going to talk to your youngster or kids about what is going on.

If you feel like you may get too upset, ask someone else (a relative, maybe) to talk to them. It's OK for children to see their moms and dads feel sad or upset, but getting very emotional can make children feel responsible for their parents' feelings. Group programs for children of divorce run by schools or faith-based organizations are an excellent resource for children and families who need some help to get through these early stages.

It's natural for children to have many emotions about a divorce. They might feel guilty and imagine that they "caused" the problem. This is particularly true for the many children who overheard their moms and dads arguing about them. Children and teenagers may feel angry or frightened, or worried about their future.

Although children may struggle with a divorce for quite some time, the real impact is usually felt over about a 2- to 3-year period. During this time, some will be able to voice their feelings but, depending on their age and development, other children just won't have the words. They may instead act out or be depressed. For school-age children, this is usually evident when their grades drop or they lose interest in activities. For younger kids, these feelings are often expressed during play, too.

It may be tempting to tell a youngster not to feel a certain way, but children (and adults, for that matter) have a right to their feelings. And if you try to force a "happy face," your children may be less likely to share their true feelings with you.

2. Keep adult conflict and arguments away from the children.

This is one of the hardest things to do. But it's important never to say bad things about your ex in front of your children, or within earshot. You'd be surprised at how good children can be to picking up on these things. Research shows that the single biggest factor in long-term adjustment for children of divorce is the level of parental-conflict they are exposed to. It puts children in really difficult positions if they want to or have to take sides, or listen to negative things said about one of their moms and dads.

It's equally important to acknowledge real events. If, for example, one spouse has simply abandoned the family by moving out, you need to acknowledge what has happened. It isn't your responsibility to explain the ex-spouse's behavior — but if your children want to ask you questions, it's important to answer as neutrally and as factually as possible.

3. Try not to use children as messengers or go-betweens, especially when you're feuding.

Even though it is tempting, don't use your children as messengers. There are plenty of other ways to communicate with your ex-partner. Also, resist questioning your youngster about what is happening in the other household — children resent it when they feel that they're being asked to "spy" on the other parent. Wherever possible, communicate directly with the other parent about relevant matters, such as scheduling, visitation, health issues, or school problems.

4. Expect resistance and difficulties as children adjust to a new mate or the mate's children.

New relationships, blended families, and remarriages are among the most difficult aspects of the divorce process. A new, blended family can add more stress for a while, and can cause another period of adjustment. Keeping lines of communication open, allowing one-on-one time for parents and children, and watching for signs of stress can help prevent problems developing.

5. Figure out how to reduce stress in your life to help your family.

Support from friends, relatives, church and religious groups, and organizations such as “Parents Without Partners” can help moms and dads and their children adjust to separation and divorce. Children can meet others who've developed successful relationships with separated parents and can confide in each other. Getting support can help parents find solutions to all kinds of practical and emotional challenges.

Whenever possible, children should be encouraged to have as positive an outlook on both parents as they can. Even under the best of circumstances, separation and divorce can be painful and disappointing for many children.

Moms and dads also need to remember to take care of themselves. Find your own way to reduce stress in your life by finding supportive friends and asking for help when you need it. Try to keep some old family traditions, while building new memories to share. Showing your children how to take good care of mind and body during difficult times can help them become more resilient in their own lives.

My Out-of-Control Teen: Help for Parents

Taming Temper Tantrums in the Strong-Willed Child

2011-08-17T07:50:00.000-07:00

Moms and dads expect temper tantrums from a 2-year-old, but angry outbursts don't necessarily stop after the toddler years. Older children sometimes have trouble handling anger and frustration, too. Some children only lose their cool on occasion, but others seem to have a harder time when things don't go their way. Children who tend to have strong reactions by nature will need more help from moms and dads to manage their tempers.

Here are 20 "temper-taming tips” for the "strong-willed" child:

1. By the time you arrive at the scene of the fight, you may be at the end of your own rope. After all, the sound of screaming is upsetting, and you may be frustrated that your children aren't sharing or trying to get along. (And you know that this toy they're fighting over is going to be lost, broken, or ignored before long anyway!). In these situations, the best thing to do is for you to maintain your own self-control intact. Teaching by example is your most powerful tool. Speak calmly, clearly, and firmly — not with anger, blame, harsh criticisms, threats, or putdowns.

2. Create clear ground rules and stick to them. Set and maintain clear expectations for what is and what is not acceptable. You can do this without using threats, accusations, or putdowns. Your youngster will get the message if you make clear, simple statements about what's off limits and explain what you want him or her to do. You might say: "There's no yelling in this house. Use your words to tell me what's upsetting you."

3. Encourage your youngster to take control. Compare a temper to a puppy that hasn't yet learned to behave and that's running around all over the place getting into things. Puppies might not mean to be bad — but they need to be trained so that they can learn that there's no eating shoes, no jumping on people or certain furniture, etc. The point is that your youngster's temper — like a puppy — needs to be trained to learn when it's OK to play, how to use all that extra energy, and how to follow rules.

4. Find a way to (safely) get the anger out. There may be no punching walls or even pillows, but you can suggest some good ways for a youngster to vent. Doing a bunch of jumping jacks, dancing around the bedroom, or going outside and doing cartwheels are all good choices. Or your youngster can choose to write about or draw a picture of what is so upsetting.

5. Help children put it into words. If your youngster is in the midst of an outburst, find out what's wrong. If necessary, use a time-out to get your youngster to settle down or calmly issue a reminder about house rules and expectations — "There's no yelling or throwing stuff; please stop that right now and cool your jets." Remind your youngster to talk to you without whining, sulking, or yelling. Once your youngster calms down, ask what got him or her so upset. You might say, "Use your words to tell me what's wrong and what you're mad about." By doing this you help your youngster put emotions into words and figure out what, if anything, needs to be done to solve the problem.

6. Help them label emotions. Help children get in the habit of saying what they're feeling and why — for example, "I'm mad because I have to clean my room while my friends are playing." Using words doesn't get a youngster out of doing a chore, but having the discussion can calm the situation. You're having a conversation instead of an argument. Praise your youngster for talking about it instead of slamming the door, for instance.

7. If it's uncharacteristic for your youngster to have a tantrum, on the rare occasion that it happens, all you may need to do is clearly - but calmly - review the rules. "I know you're upset, but no yelling and no name-calling, please" may be all your youngster needs to gain composure. Follow up by clearly, calmly, and patiently giving an instruction like "tell me what you're upset about" or "please apologize to your brother for calling him that name." In this way, you're guiding your youngster back to acceptable behavior and encouraging self-control.

8. Children that have learned that it's not OK to yell or hit or throw stuff when they're upset need other strategies for calming down when they're angry. Offer some ideas to help them learn safe ways to get the anger out or to find other activities that can create a better mood.

9. Learn to shift. Explain that part of calming down is moving from a really angry mood to a more in-control mood. Instead of thinking of the person or situation that caused the anger, encourage your son or daughter to think of something else to do. Suggest things to think of or do that might bring about a better mood. Your youngster may feel better after a walk around the block, a bike ride, playing a game, reading a favorite book, digging in the garden, or listening to a favorite song. Try one of these things together so you both experience how doing something different can change the way a person feels.

10. Listen and respond. Once your youngster puts the feelings into words, it's up to you to listen and say that you understand. If your youngster is struggling for words, offer some help: "so that made you angry," "you must have felt frustrated," or "that must have hurt your feelings." Offer to help find an answer if there's a problem to be solved, a conflict to be mended, or if an apology is required. Many times, feeling listened to and understood is all children need to regain their composure. But while acknowledging your youngster's feelings, it's important to make it clear that strong emotions aren't an excuse for unacceptable behavior. "I know you're mad, but it's still not OK to hit." Then tell your youngster some things to try instead.

11. Reacting to a child’s meltdown with yelling and outbursts of your own will only teach him/her to do the same. But keeping your cool and calmly working through a frustrating situation lets you show — and teach — appropriate ways to handle anger and frustration.

12. Regulating emotions and managing behavior are skills that develop slowly over time during childhood. Just like any other skills, your children will need to learn and practice them, with your help.

13. Remember that you're trying to teach your youngster how to handle anger. If you yell or threaten, you'll model and ingrain the exact kinds of behavior you want to discourage. Your children will see that you're so angry and unable to control your own temper that you can't help but scream.

14. See that children get a lot of physical activity. Active play can really help children who have big tempers. Encourage outside play and sports your youngster likes. Karate, wrestling, and running can be especially good for children who are trying to get their tempers under control. But any activity that gets the heart pumping can help burn off energy and stress.

15. Take a break from the situation. Tell your children that it's OK to walk away from a conflict to avoid an angry outburst. By moving to another part of the house or the backyard, a youngster can get some space and work on calming down.

16. To help tame a temper, try to be your youngster's ally — you're both rooting for your youngster to triumph over the temper that keeps leading to trouble.

17. Try to be flexible. Parenting can be a tiring experience, but try not to be too rigid. Hearing a constant chorus of "no" can be disheartening for children. Sometimes, of course, "no" is absolutely the only answer — "no, you can't ride your bike without your helmet!" But other times, you might let the children win one. For instance, if your youngster wants to keep the hide-and-seek game going a little longer, maybe give it 15 more minutes.

18. Try to be patient and positive, and know that anger-control skills take time to develop …and that just about every youngster can improve with the right parent-coaching.

19. Whether you're reacting to an occasional temper flare-up or a pattern of outbursts, managing your own anger when things get heated will make it easier to teach children to do the same.

20. While your own patience may be frayed by angry outbursts, opposition, defiance, arguing, and talking back, it's during these episodes that you need your patience most!!! Of course you feel angry, but what counts is how you handle that emotion.

As anyone who's been really angry knows, following sensible advice can be tough when emotions run high. Give your children responsibility for getting under control, but be there to remind them how to do it. Most children can learn to get better at handling anger and frustration. But if your youngster frequently gets into fights and arguments with friends, siblings, and adults, additional help might be needed. Talk with the other adults in your youngster's life — teachers, school counselors, and coaches might be able to help, and your youngster's pediatrician can recommend a counselor or psychologist.

Help for Parents with Out-of-Control Children and Teens

Leaving Children Home Alone: Tips for Parents

2011-08-12T10:51:00.000-07:00

Parents are naturally a bit anxious when first leaving children without supervision, but you can feel prepared and confident with some planning and a couple of trial runs.

Handled well, staying home alone can be a positive experience for children, helping them gain a sense of independence and confidence.

It's obvious that a 4-year-old can't go it alone, but that a 15-year-old probably can. But what should you do about those school-aged children in between? It can be difficult to know when children are ready to handle being home alone. Ultimately, it comes down to your judgment about what your youngster is ready for.

You'll want to know how your youngster feels about the idea, of course. But children often insist that they'll be fine long before moms and dads feel comfortable with it. And then there are older children who seem afraid even when you're pretty confident that they'd be just fine. So how do you know?

In general, it's not a good idea to leave children younger than 10 years old home alone. Every youngster is different, but at that age, most children don't have the maturity and skills to respond to an emergency if they're alone.

Think about the area where you live. In case of an emergency, are there neighbors nearby you know and trust to help your youngster? Or are they mostly strangers? Do you live on a busy street with lots of traffic? Or is it a quiet area? Is there a lot of crime in or near your neighborhood?

It's also important to consider how your youngster handles various situations. Here are a few questions to think about:

Can your youngster understand and follow safety measures?
Does your youngster follow your instructions about staying away from strangers?
Does your youngster know basic first-aid procedures?
Does your youngster make good judgments or is he or she prone to taking risks?
Does your youngster show signs of responsibility with things like homework, household chores, and following directions?
Does your youngster understand and follow rules?
How does your youngster handle unexpected situations? How calm does your youngster stay when things don't go as planned?

Practice first. Even if you're confident about your youngster's maturity, it's wise to make some practice runs, or home-alone trials, before the big day. Let your youngster stay home alone for 30 minutes to an hour while you remain nearby and easily reachable. When you return, discuss how it went and talk about things that you might want to change or skills that your youngster might need to learn for the next time.

Prepare for emergencies. You can feel more confident about your absence if your youngster learns some basic skills that might come in handy during an emergency. Organizations such as the American Red Cross offer courses in first aid and cardiopulmonary resuscitation (CPR) in local places like schools, hospitals, and community centers. Before being left home alone home alone, your youngster should be able to complete certain tasks and safety precautions, such as:

knowing how to work the home security system, if you have one, and what to do if the alarm is accidentally set off
knowing when and how to call 911 and what address information to give the dispatcher
locking and unlocking doors
operating the microwave
turning lights off and on
working the phone/cell phone (in some areas, you have to dial 1 or the area code to dial out)
knowing what to do if (a) a stranger comes to the door, (b) someone calls for a parent who isn't home, (c) the smoke alarm goes off, (d) there's a power outage, (e) there's a small fire in the kitchen, or (f) there's a tornado or other severe weather

Regularly discuss some emergency scenarios — ask what your youngster would do if, for example, he or she smelled smoke, a stranger knocked at the door, or someone called for you while you're gone.

Things To Do Before You Leave—

Even after you decide that your youngster is ready to stay home alone, you're bound to feel a little anxious when the time comes. Taking these practical steps can make it easier for you both:

• Set up a schedule for calling. You might have your youngster call right away if he or she is coming home to an empty house, or set up a time when you'll call home to check in. Figure out something that's convenient for both of you. Make sure your youngster understands when you're readily available and when you might not be able to answer a call.

• Make sure your house has everyday goods and emergency supplies. Stock the kitchen with healthy foods for snacking. Leave a precise dose of any medication that your youngster needs to take, but don't leave medication bottles out as this could lead to an accidental overdose or ingestion, especially if younger siblings are also present. In addition, leave flashlights in an accessible place in case of a power outage. Post important phone numbers — yours and those of friends, family members, the doctor, police, and fire department — that your youngster might need in an emergency.

• Be sure that you (a) create a list of friends your youngster can call or things your youngster can do if lonely, (b) leave a snack or a note so your youngster knows you're thinking of him or her, (c) make sure the parental controls and filtering systems are programmed for the Internet on your computer and on your TV, and (d) take up a schedule for your youngster to follow while you're away.

• No matter how well your youngster follows rules, be sure to secure anything that could be a health or safety risk. Lock them up and put them in a place where children can't get to them or, when possible, remove them from your home. These items include:

alcohol
car keys
guns (if you do keep one, make sure it is locked up and leave it unloaded and stored away from ammunition)
lighters and matches
over-the-counter medications that could cause problems if taken in excess: sleeping pills, cough medicine, etc.
prescription medications
tobacco

• Establish some special rules for when you're away and make sure that your youngster knows and understands them. Consider rules about:

answering the phone
getting along with siblings
having a friend or friends over while you're not there
Internet and computer rules
kitchen and cooking (you might want to make the oven and utensils like sharp knives off limits)
not opening the door for strangers
not telling anyone he or she is alone
rooms of the house that are off limits, especially with friends
TV time and types of shows

Things To Do When You’re Ready To Leave—

When you're ready to leave your youngster home alone for the first time, a few other steps can help both of you manage the transition:

• Don't forget that pets can be great company for children who are home alone. Many children feel safer with a pet around — even a small one, like a hamster, can make them feel like they have a companion.

• You might have an older teenager or a friend of the family come over to stay with your youngster. Don't call that person a "babysitter" — tell your youngster that the person is there to keep him or her company. You might also want to let your youngster invite a trusted friend of the same age to come over, and propose this as a trial run for later solo stays. Be sure to let the friend's moms and dads know that you won't be home.

So cover your bases and relax. With the right preparation and some practice, you and your youngster will get comfortable with home-alone days in no time!

Help for Parents with Out-of-Control Teens