Quick Tips for Regaining Control of Your Out-of-Control Teenager

The adolescent years are notoriously difficult to navigate, which can create a nightmare for moms and dads whose teenagers are out-of-control. Whether your son or daughter is lying, stealing, doing drugs, or acting defiantly – you CAN resolve these issues with the proper strategies. 

Here are some quick tips on how to regain control:

1. First of all, YOU have to take care of YOU. Dealing with out-of-control teenage behaviors is very stressful. Build in some time for social support and recreation each week so that you can recharge your batteries and feel refreshed and motivated to continue on.

2. Come up with a plan on how you will hold your teenager accountable. What will you do if he does not meet your expectations?  How will you respond? In the heat of the moment, it’s most effective to state your expectations – and then walk away. Then after things have calmed down, do some “problem solving” and give a consequence if the situation calls for it.

3. Don’t over-negotiate. If you over-negotiate with an adolescent that is trying to be the boss, you're giving her the message that she's your equal. Soon she’ll start bargaining with you in order to behave appropriately.

4. Expect setbacks. Change is a slow process. Be patient and take one day at a time. Things will get better, but your teenager will still make mistakes along the way – it’s the way he learns. Start with a fresh slate each day and stay positive.

5. Expect your adolescent to react strongly to the new structure you impose as soon as you establish it. Adolescents do not give up power easily.

==> My Out-of-Control Teen: Help for Parents

6. Find a support group for moms and dads of troubled adolescents. Listening to the struggles and solutions of other parents will make you feel less alone and will give you strength to face challenging situations at home.

7. Find out everything you can about your adolescent. Adolescents are experts at hiding what they don't want you to know about, and many times moms and dads are experts at turning the other way and ignoring unacceptable behaviors in hopes that they will get better on their own. Although checking up on your adolescent may feel like spying, and snooping through his backpack may feel like an invasion of his privacy, it is your job as a mother or father to know what your adolescent is up to so that you can protect him. Talk to his teachers, friends and siblings to get another perspective on your teen. Have regular discussions with him about his life. Listen carefully – without interruption – to what he says, and try to understand what he is feeling. Remember that adolescents feel things much more intensely than grown-ups. Don't discount strong feelings simply because they don't make sense to you.

8. If everyone understands what the rules are, the chances of your teenager following those rules increase. Thus, write up a behavior contract with your adolescent. If something is written down on paper, it becomes more real. The contract should clearly define what she has to do in certain key areas. If she complies with the contract, she will be rewarded (be sure to outline what those rewards will be). If she does NOT comply with the contract, she will receive appropriate consequences (be sure to outline what those consequences will be).

9. If the problems seem too big for you to handle, seek support elsewhere. This is not a sign of weakness, rather it is a sign of resourcefulness, commitment to change, and a good way to add another tool to your parenting toolbox.

10. If you have more than one teenager in the house and want to regain control over ALL of them, you will need to first regain control of the “dominant” teen. Even though his siblings may be acting out as well, your “alpha teen” is causing the imbalance in authority; thus, he is the one you have to manage initially. Of course, you have to hold your other teens accountable for their poor choices, but your main priority should be to address the behavior of the dominant teen (e.g., give him consequences that he can't undermine, then be firm and follow through with them).

11. If your teen is severely out-of-control, consider making an appointment with a mental health professional to rule out disorders such as ADHD, depression or anxiety. These disorders and others like them can prevent your adolescent from reaching his full potential and leave him feeling frustrated, stressed-out and unable to live a happy life. Medication to control these disorders can make an enormous difference in your adolescent's attitude and general well-being, and may put an end to any related behavioral problems.

12. Know that lectures and speeches aren’t effective. Instead, have conversations that are focused on what your teenager’s responsibilities are, and how she can meet them.

==> My Out-of-Control Teen: Help for Parents

13. Know the difference between motivating your adolescent with a “reward system” versus “bargaining.” When you’re bargaining with her, she’s often wearing you down until you give in (e.g., you may end up saying, “Okay, as long as you don’t drink any alcohol, you can go to that party”). On the other hand, when you're rewarding her, it's clear that you're the one with the authority giving out the reward.

14. Know what your expectations are and write them down for future reference. Also, make sure you are able to communicate your expectations in clear terms. 

15. Moms and dads need to partner together and come up with a game plan that outlines how they will deal with their adolescent as a team. Develop a plan that you are both comfortable with. Have a “parent’s-meeting” and get clear about your unified message before presenting it to your teenager. The mother and father that can't get on the same page about how to hold their adolescent accountable will end up creating a vacuum in power (which their out-of-control adolescent will only be too happy to fill).

16. Parenting classes and therapists in your local area can be a big help if you are struggling to regain control of your teen’s behavior.

17. Refrain from making excuses for your teen’s attitude and be honest with yourself regarding her behavior. It's easier to overlook a few lies or turn the other way when you know your adolescent is engaging in risky behavior than it is to confront her and meet challenges head on. But without your strict guidance and intervention, these behaviors will only get worse.

18. Remember that your journey toward more effective parenting will start with just one step.

19. Reward positive behavior in your teenager whenever you see it (e.g., “Hey, I noticed you put your dirty laundry in the clothes hamper – great job!”).

20. Lastly, when attempting to address behavioral issues, simply focus on your top 3 concerns. What behavioral problems are causing the most chaos in your home? Choose the 3 most problematic concerns and write them down. Your list might look something like this: “(1) refuses to do homework, (2) picks on his younger brother, and (3) slams his bedroom door really hard when he’s mad.” Then rank your top 3 concerns in order of priority. The top issue on the list is where you put your main focus for now. The other 2 issues can wait until you have more time and energy. Working on just one thing is enough for now. Keep it simple.

 

==> My Out-of-Control Teen: Help for Parents

How to Get Your Teen to WANT to Listen to You

The biggest challenge when parenting an adolescent is how to get her to listen to you and your advice. You want to protect her from bad decisions and choices. But now that she’s “all grown up” (in her mind), she “knows it all” and does not listen to you. She has transformed from a kid that followed your lead and had everything done for her to a teen that makes her own choices and decisions.

As most parents may have already figured out, you can't make your teenager change if he doesn't want to. No amount of pleading, forcing, or discipline will work. In fact, the more you persist, the more he will rebel. So, instead of “How can I get my teen to listen to me?” …the question should really be “How can I get my teenager to WANT to listen to me?” The answer is to examine the quality of the attachment between you and your teenager. A weak parent-child bond translates to having a deaf teen.

How to get your teen to WANT to listen to you:

1. As a parent, you have to “pretend” that your teen hears you when you speak. If you know he has no hearing problems and doesn’t have headphones on, then assume he can hear you. Look at him and state the rules in a clear, calm manner. For example, “In order to go to the movies with your friends this coming Friday night, you need to be back home by 8:00 PM tonight. I know you really want to see that movie, so be sure to be home by 8:00.” If your teen claims he didn’t hear you (after he returns home at midnight), rather than arguing about his listening skills, state the following: “You knew the rules. You didn’t make it home by 8:00 PM, so no movie this weekend. We can try this again next week. If you meet your curfew, you can go to the movies with your friends next Friday.” Don’t get pulled into a power struggle. If he tries to push your buttons, simply leave the room.

2. Be as consistent as possible. Disciplining your teen’s poor choices one week – and then letting it slide the next – sends a mixed message. Maybe you were too tired to care if she didn’t do her homework. So, then what your adolescent thinks is “When dad has had a long day, I can skip doing homework.” For rules to be effective, they must be enforced dependably.

3. If you are hesitant to implement some “tough love” with your teen for her poor behavioral choices, you also guarantee that she will NOT listen to you. If an adolescent feels that she can do as she pleases without any significant consequences, you can bet that she will do just that. Sure, be compassionate and show unconditional love, but do not be afraid to show your adolescent that her poor choices ALWAYS have associated consequences.

==> My Out-of-Control Teen: Help for Parents

4. Pick your battles carefully. Coming home at midnight may be more risky to your adolescent than not cleaning up his room when asked. Of course, don't ignore blatant disregard for a rule (no matter how small), but at the same time, don't lose your cool over a dirty bedroom. Loss of computer privileges until his bedroom is picked up is a more appropriate response than the loss of the computer for an entire week.

5. Often times, an adolescent fails to listen to her parents because she thinks they only want to spoil her fun. The "Because I said so" comment may work for younger children, but in the teenage years, those are “fighting words” that will only sow seeds of rebellion. So, don’t bark-out commands. Instead, open the doors of communication and explain how choices have consequences. For instance, if your adolescent wants to attend a party where alcohol will probably be available, don’t just say "NO WAY!" Instead, explain how such situations pose serious risks.

6. When your teenager challenges your rules, keep the conversation focused on your expectations, not on your adolescent’s ideas about fairness. If you have to “defend” your rules, it gives your teen the impression that the rules are negotiable. Rather than arguing about your rules, simply state the facts (e.g., “I know you don’t like the rules, and you prefer to ignore me. But the truth is this: You don’t have to like the rules, you just have to find a way to follow them.”).

7. When your teenager ignores you or pretends not to hear, remember that it is a “control issue.” She wants to be “in charge” now that she is “all grown up.” Even if you're annoyed, keep our cool. You don’t have to attend every “war-of-wills party” you’re invited to. Sometimes it best to ignore that fact that she ignored you.

8. If you truly want your adolescent to listen to you, you need to listen to his problems and concerns too. Listen without judgment, asking questions and taking a genuine interest in his life. Allow him to openly share any objections he has about the issues at hand, and respond in a way that shows you really understand his concerns. This isn’t to say that you should compromise on the house rules necessarily, but you can be sympathetic to your adolescent's frustrations. If he says that a rule isn’t fair, ask him to elaborate. Be open to the idea that some rules may need to be adjusted in order for them to appear fair. For example, maybe an 11:00 PM curfew on Saturday nights isn’t fair because he wants to attend a movie with friends that doesn’t start until 10:00 PM. He would have to miss the ending of the movie to be home on time. Maybe he could have an 11:30 PM curfew (just on some Saturday nights).

9. Offer rewards, not just consequences. For example, for feeding the dogs all week, he can have an extra 30 minutes on his curfew. For taking his little brother to baseball practice, he can borrow the car Friday night. Rewards are incentives to “Listen to my advice and rules.”

==> My Out-of-Control Teen: Help for Parents

10. Pick the right time to talk to your teen about “the rules.” For example, starting this conversation while your adolescent is engrossed in a video game may make the conversation feel like a penalty of sorts …or when your adolescent has just come home from school, he may have other things on his mind and may not be able to focus on the “You need to listen to me” conversation. Make an appointment. For example, take him out to dinner, wait until the evening meal, or wait until bedtime when you have both had a chance to wind down.

11. If you want your adolescent to be open to communication and willing to listen, don’t treat him as a subordinate. Instead, treat him as a contributing and valuable member of the family. Let him take part in important family decisions. Listen to his opinions. Support his goals. Take time to remind him that he is loved unconditionally. The more he feels respected and valued, the more willing he will be to listen to your advice.

12. Lastly, write the rules down and post them somewhere prominent. If your rules are written, there is little room for misinterpretation. Sit down with your adolescent and have her read the rules aloud to you. This gives her a chance to ask questions and make comments. Revisions to the rules (the first draft anyway) may need to take place as well.

 

==> My Out-of-Control Teen: Help for Parents

"Social Networking" Issues with Teens: Tips for Parents

Social networking sites play an important role in the lives of many teens. Over 60% of 13-17 year olds have at least one profile on a social networking site, many spending more than 2 hours per day on these sites.

Social networking sites can present opportunities to teenagers who participate with them, but like any activity, there are also associated risks. Thus, it is important for moms and dads to help their teens use these sites wisely.

Some potential benefits are: (a) developing and expressing individual identity; (b) developing new social contacts with peers with similar interests; (c) sharing content of self-expression (e.g., art work, music, political views, etc.); and (d) staying connected to friends.

Online social networking can involve new risks such as: (a) vulnerability to predatory adults; (b) sharing too much information; (c) sharing photos or videos that the teenager may later regret; (d) risk of identity theft; (e) reduced amount of time for physical activity; (f) exposure to large amounts of commercial advertisements which may not be age appropriate; and (g) cyber-bullying.

If your teen is thinking about using social networking sites, there are many ways to help him or her use them safely and appropriately. Discuss freely with your teen, and guide him or her by suggesting the following:

• “Talk to your friend’s parents before considering meeting anyone face to face you have met online to make sure this friend is legitimate.”
• “Post only information you are comfortable with everyone seeing.” 
• “Keep your full name, address, telephone number, social security number and bank or credit card number to yourself.”
• “Keep control of your information by restricting access to your page.”

Teens need support and education to develop the skills needed to understand the risks and opportunities of social networking sites, so talk to your teen before he or she signs up for an account. Things to consider include: (a) the limits on time allowed on these sites that may occur if their usage interferes with family time or external social activities; (b) the monitoring you will do on their internet usage; and (c) the rules in your household regarding social networking sites.

Social networking sites are a widely accepted part of many teens’ lives. However, if you feel that your teenager is spending too much time on these sites or is involved in inappropriate behaviors while using these them, you as the parent will need to set some serious boundaries.

==> My Out-of-Control Teen: Help for Parents