How to Deal with Excessive Tiredness in Your Teenager

Hi Mark,

K's current problems are - bad sleep patterns, and not spending enough time on his study (in fact, almost no time).

Given the success of using the program for his other behaviours (still ups and downs, but he has actually modified his behaviour because of this program), I would like to state these rules & consequences:

1. No sleeping after school (or during the day on weekends). Consequence - phone disabled for 24 hours.

2. At least 1.5 hrs of study per night - in a way that is transparent. that is, when I look in on him, he should be entirely open about what homework he is doing. If he doesn't do enough time, or refuses to tell me what he is doing - Consequence - phone disabled for 24 hrs.

He had a blood test to rule out a medical cause for his tiredness (we get the results in a couple of days) - obviously if there is medical issue and the doctor says he needs more rest, I wouldn't have this rule, but I am confident that won't be the case, and I would like to have clear plan and clear expectations starting from next week.

As always, I appreciate your advice.

Thanks,

V.

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Hi V.,

I like it. Good plan.

I wouldn’t worry too much about any physical problems related to his being tired. I doubt that the tests will reveal anything. Most teens are at the developmental stage in which there is so much “growth-spurting” going on that tiredness is the rule rather than the exception. During the adolescent growth spurt, more sleep is required than previously because of increased growth (growth essentially goes on only during the hours of sleep).

The social pressures of the teen years - staying up late to watch TV, text on the phone endlessly with friends, or do the homework that should have been done earlier in the evening - when combined with the need to arise early in the morning for school, can easily create a situation in which the adolescent is chronically sleep deprived.

Inadequate sleep usually results in some variation of daytime sleepiness or tiredness, but may also curiously result in hyperactivity, school problems, emotional problems, and other daytime behavioral difficulties.

Before considering what might be causing “abnormal daytime sleepiness,” it is wise to begin by determining whether your son is even getting enough sleep to begin with. When a child goes to sleep at night and when he arouses in the morning may well be the explanation for sleepiness and lead to easy resolution of it.

For example, a 15-year-old should be getting about 8-3/4 hours of sleep per night. An 18-year-old needs about 8-1/4 hours.

Questions to consider:

Does your son consume any medications or drugs that can influence sleep patterns or lead to daytime sleepiness?

• antihistamines
• anti-seizure medications for epileptic children may cause drowsiness, especially phenobarbital
• caffeine (colas, Mountain Dew, Dr. Pepper, tea)
• chocolate (active ingredient is theobromine, closely related to caffeine with similar effects)
• in adolescents, consider drugs of abuse, notably cocaine, marijuana, and alcohol

Are there any abnormal sleep behaviors?

• abnormal sleep positions (for example, the child cannot sleep unless neck is positioned awkwardly)
• bedwetting
• night terrors or confusional arousals (screaming or crying while not totally awake)
• sleepwalking
• Snoring or sleep apnea (prolonged cessation of loud breathing noises in sleep)

Are there daytime problems with school performance or behavior?

• emotional problems, teariness
• hyperactivity, aggressiveness or disruptive behavior
• inattention, mind wandering
• interference with peer relations
• poor grades - is the child functioning well at grade level?
• sleepiness in class

I hope this helps,

Mark Hutten, M.A.

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Teenage Son Is Emotionally Abusive Toward Father

Hi Mark, I seem to have reached stalemate. We are not having as many arguments as I refuse to get angry and always use my best poker face, however my son has a nasty angry response to every single thing I say, even if it is just hello. The responses are normally "shut up, don't speak to me, I don't want to talk to you, F... off " …I understand this is him just trying to push my buttons, but how can we move on from this. I can't have any conversation. I have tried asking him once per week to join us for dinner, but to no avail (although I will keep going). There is no way he would ever accompany us on an outing. I know we still have a long way to go. Can you point me in the right direction? Thanks, Steve.

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Hi S.,

First of all, it is not uncommon for boys to have serious power struggles with their fathers – and girls to struggle with their mothers.

Second, I suggest that you stop trying to “bond” with him – that’s right - stop it!

Here’s why:

The true paradox is the harder you try to win-over an intense child, the more you lose him. Teenagers, by their very nature, want to be separate from their parents. But strong-willed, out-of-control teenagers take the term “autonomy-seeking” to a whole new level.

Let’s look into the mind of your son (the bad news first):

1. He does NOT like you (although he loves you in the deep recesses of his heart, and if you died suddenly, he would be devastated).
2. He probably thinks that you are a “geek” or a “nerd” – therefore he does NOT want to be anything like you.
3. He takes the father-son relationship for granted.
4. He creates distance in order to preserver his autonomy.
5. The behavior he uses to create distance comes in the form of verbal assaults.
6. He has no plans of changing this cycle any time soon.

The good news:

1. This will all change when he leaves the nest and has to live out in the “real world.”
2. After a few months raising his first child – he will realize that “dad” wasn’t such a “bad guy” after all – that’s right …he will “like you” again.

Back to the paradox—

Just as “the harder you try to win-over an intense child, the more you lose him” - the opposite is true as well. And this is where it may get a bit tough for you.

You should work toward emotional detachment. Once you are truly “emotionally detached,” here’s what happens:

1. You won’t be as likely to take his attacks personally. Instead, you will view them as an exaggerated need to be independent.
2. You won’t try harder than your son to preserve the relationship, thus you will be much less stressed out, confused and aggravated.
3. Your son will stop taking the relationship for granted, thus you will garner more displays of respect from him.
4. You will spend more time and energy taking care of YOU.
5. You will be able to cultivate the patience required to ride out the storm.

Now, this doesn’t mean that you should be his “whipping post.” You cannot just roll over and allow him to be abusive toward you. This would send a very bad message that "it is o.k. to abuse authority figures."

I’m going to use a very unpopular term here for dramatic emphasis because I want to get my point across in no uncertain terms: You absolutely cannot be perceived as a “pussy” in your son’s eyes. If you display any signs of weakness whatsoever, your son will use you as prey.

In the event he is calling you names or using excessive profanity, a consequence (see “When You Want Something From Your Kid” – online version of the eBook) should be implemented. However, this doesn’t mean you should adopt an abusive attitude in return. As the old saying goes, “Speak softly, and carry a big stick.”

Mark Hutten, M.A.

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The Teacher Is Picking On My Son

Mark, I am into the second week of the program and have made some progress with my son. However, he has a teacher that seems to have the ability to reverse in one 45 minute class period what took me 3 days to accomplish. It frustrates the hell out of me. About a month ago my son had a hernia repair operation and missed one week of school to recover. That seems to be where things started to break down. She failed to send his assignments like the other teachers did and gave him zeros on the assignments he missed. I have lodged several complaints with the school about this. In short, there seems to be constant tension between the two. She calls me almost daily complaining about misbehavior in her class and sends him to the principal's office. Here are some of the "offenses" he has committed that results in him getting put on detention. "He rolled his eyes at me." "He gave me a funny look." "He wouldn't answer a question when called on."

Mark, he has no problems with any of his other teachers and is doing quite well in his other classes. I believe he feels like he is getting picked on by her and singled out. I have asked the school to move him to another class. However, they so far have refused. I certainly don't want his problems in her class to affect his other classes and desperately am trying to find a solution. He is very upset about this class. Any suggestions? Thanks, R.

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If you think there may be a problem between this teacher and your son, here's a plan of action:

Gather the facts— Try to remain objective and open-minded. If there is a problem, don’t immediately assume that it is entirely the teacher's fault; it could be a problem with your child or the school. If your school or teacher will allow it, sit in and observe what goes on in the classroom. If parent observation is not permitted, talk with other parents to see if their children are having problems. Also talk with parents whose child had this teacher in past years to determine if there is an ongoing problem.

Document the problems— Write down the times and dates of incidents of a teacher's inappropriate behavior. If other parents are noticing problems, ask them to do the same.

Call or meet with the teacher— Schedule a face-to-face meeting if you feel a phone call won't resolve the problem.

Approach the teacher as a professional and an ally— Avoid a confrontational attitude and stick to the facts. Try to stay clear of personal criticism. Focus on classroom practices, curriculum and what you feel your child needs. Once you have had a conversation with the teacher, give him the opportunity and a fair amount of time to improve the situation.

Follow the school's policy— Your school should have a policy on teacher-parent disagreements. Ask what the policy is and follow it. Give this process time to work.

Contact the principal— If you don't see any progress after a few weeks, take your concerns to the principal. But be aware that it is always better if you can resolve the problem without involving the principal. Once you involve the principal, you cross a line, and your relationship and your child's relationship with the teacher will be forever changed.

Contact the district superintendent— If you still haven't resolved the problem after speaking with the principal, contact the district superintendent. Ask what the district's policy is on evaluating teachers and how teachers are assigned to schools in the district. Gather other parents with you who are concerned about the teacher. Realize that this process takes time and may not end in a quick solution, but there is hope if you are persistent in working with other parents and continue to voice your concerns.

Mark Hutten, M.A.

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