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Stress-Relief for Stressed-Out Parents

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Have you had trouble sleeping lately? Suffer from headaches, stomachaches, or heartburn? Or do you seem to develop one cold after another? Perhaps that's your body's way of reacting to too much stress. Stress is a normal part of life, but working parents with out-of-control teenagers have more than their share. You need to be sure that the stress in your life doesn't adversely affect your health. If you cant fight or flee, learn how to flow. Get Yourself De-Stressed

I was looking for some help with a girl I know...

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I was looking for some help with a girl I know. Basically she is a family friend's 13-year-old daughter and is out of control. She doesn’t have any respect for her mum at all, and I don’t think she has any respect for herself. She drinks, smoke, takes drugs regularly, skips school so much that her mum is now faced with a £1000 fine or a month in jail, and I know that she tried self harm once and she has just been told she is suffering form alopetia (hair falling out usually die to stress). My problem is that I have been asked to speak to the girl as her mum is running out of ideas. I’m unsure what to say to the girl. I’m assuming there is a reason for her behaviour (possibly because her mum and dad have been separated since she was young). But I don’t know if I should look for the reason or ask her to change her behaviour (which seems unlikely) or something else? Any ideas on a good starting point ...even how to get her into the conversation as she will either become very d...