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20-years-old ...and still living at home.
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How to Get Bullies Off Your Child's Back
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- Act brave, walk away, and ignore the bully. Firmly and clearly tell the bully to stop, then walk away. Practice ways to ignore the hurtful remarks, like acting uninterested or texting someone on your cell phone. By ignoring the bully, you're showing that you don't care. Eventually, the bully will probably get bored with trying to bother you.
- Avoid the bully and use the buddy system. Use a different bathroom if a bully is nearby and don't go to your locker when there is nobody around. Make sure you have someone with you so that you're not alone with the bully. Buddy up with a friend on the bus, in the hallways, or at recess — wherever the bully is. Offer to do the same for a friend.
- Hold the anger. It's natural to get upset by the bully, but that's what bullies thrive on. It makes them feel more powerful. Practice not reacting by crying or looking red or upset. It takes a lot of practice, but it's a useful skill for keeping off of a bully's radar. Sometimes kids find it useful to practice "cool down" strategies such as counting to 10, writing down their angry words, taking deep breaths or walking away. Sometimes the best thing to do is to teach kids to wear a "poker face" until they are clear of any danger (smiling or laughing may provoke the bully).
- If it feels safe, try to stand up to the person who is bullying you. If the person who is bullying you thinks you won't do anything about it, they are more likely to keep picking on you. This doesn't mean you should fight back or bully them back. Instead, tell the person bullying you that you don't like it and that they should stop! Keep it simple. You might just say, "Cut it out, Miranda!", and then walk away. If possible, try to talk to them in a calm voice. Kids who bully often like to see that they can make you upset. If you're afraid to talk to the person who is bullying you by yourself, then you might want to ask someone else to be there with you. Kids who bully are more likely to listen, and less likely to bully you, when you're with someone and not alone. If you're not comfortable standing up to someone who has bullied you, that's definitely OK! Just walk away. But be sure to tell an adult.
- If you are being bullied on-line, don't reply. This may actually make the bullying worse. Instead, be sure to tell a family member or another adult you trust. If possible, block any more communications from this person. (For example, it might be a good idea only to accept messages from people you know.) Save evidence of the bullying. If you get a nasty e-mail, print it out or save it so that you can show it to an adult.
- Join clubs or take part in activities where you'll meet other kids. Sometimes, it can help to join clubs or take part in activities that interest you. Think about joining a sports team, taking an art class, or joining a scouting group, for example. You can meet other kids who share your interests and you might make some good friends!
- Remove the incentives. If the bully is demanding your lunch money, start bringing your lunch. If he's trying to get your music player, don't bring it to school.
- Stay in a group. Kids who bully like to pick on kids who are by themselves a lot— it's easier and they're more likely to get away with their bad behavior. If you spend more time with other kids, you may not be an easy "target" and you'll have others around to help you if you get into a difficult situation!
- Talk about it. Talk to someone you trust, such as a guidance counselor, teacher, sibling, or friend. They may offer some helpful suggestions, and even if they can't fix the situation, it may help you feel a little less alone.
- Tell an adult. Teachers, principals, parents, and lunchroom personnel at school can all help stop bullying.
DON'T...
- fight back or bully a person back. This probably won't make things any better and it might get you into big trouble. Besides, you should try to act better than the person who bullies you.
- hurt yourself. Some kids who are bullied get so sad and depressed that they may try to hurt themselves because they think there is nothing else they can do. This definitely isn't the answer. Talk with an adult immediately and tell them how you are feeling. They can help stop the bullying.
- keep it to yourself and just hope the bullying will "go away." It's normal to want to try to ignore bullying and hope that it will stop—or hope that the person will start to pick on someone else. But, often, bullying won't stop until adults and other kids get involved. So, be sure to report the bullying.
- skip school or avoid clubs or sports because you're afraid of being bullied. Missing out on school or activities that you enjoy isn't the answer. You have a right to be there!
- think it's your fault. Nobody deserves to be bullied!
- think that you're a "tattle tale" if you tell an adult that you've been bullied. Telling is NOT tattling! It's the right thing to do.
My daughter won't talk about what's bothering her...
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Do you need help disciplining your child?
Do you need help disciplining your child? If you're constantly arguing and fighting with someone more than half your age, tune in for a "Reality Check" with Life Coach and Contributing Author for MyOutOfControlTeen.com, Chandra Alexander, and learn why when you feel out of control - your child will be out of control as well.
1. If you have boundaries and discipline, so will your child. Boundaries make children feel safe.
2. Both parents need to be consistent and in sync with one another - children naturally play one against the other.
3. Do not say you are going to do something and then not do it. Children listen when they respect.
Online Parent Support
Ex-Husband Undermines Mother's Parenting Efforts
She’s 14 and extremely difficult. ..
I’ve spent most of my day on your website, you have some wonderful information there. I will be doing the lessons week by week, but I admit to reading ahead. What I have not come across is any solution to what if the child does everything in their power to keep you from taking their things.. for example.. My daughter right now is without internet access, no cell and no t.v but she has an Itouch that she claims is in her locker, however I know it’s not, I’ve gone to her room and searched it to no avail. There are even times where she won’t actually hand over the things and I try not to let it get physical but it does sometimes. I took her computer power cord and she threw the keyboard across room smashing it into pieces. I told her she would not get another one until she paid for it herself. But I know she’s got that itouch somewhere. She’s 14 and extremely difficult.
Thanks!
L.
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Hi L.,
This type of issue is addressed in the Anger Management chapter [Online Version]. But I do not recommend trying to implement a bunch on new parenting changes too quickly.
It sounds like you are in a power struggle over the Itouch. The more you focus on it, the more it becomes an interesting cat-and-mouse game to your daughter.
The best thing to do at this point is to simply continue to work the program one week at a time. Email me if you need any clarification once you’ve digested most of the material.
I look forward to hearing back,
Mark
Online Parent Support
"You said things will get worse, and they have..."
---Hi M.… please look for my comments throughout your email below:
We have been working on assignments 1 and 2 and things were good for a while until yesterday. House rule is he is not allowed to sleep over at his girlfriend’s house and curfew is at 11pm. He went to an 18 and under club and was suppose to come home after (we knew it might be later than his curfew) instead went to his girlfriend’s house and when we called at 12:30 am her dad said he was asleep. My husband went over to get him to come home when things got bad and my husband threatened to call the police. Her dad intervened and our son left reluctantly.
Situation worsened at home and he won’t let us even say anything to him…even after a suggested time out on our part. We did not yell or raise our voice and we used a poker face but he won’t even look at us. How do you get your child to let you get a word in ... he just keeps talking and yelling…we get “shut up, I’m not talking to you…I don’t care and I hate you… I’ll walk out and you will never see me again…”
---Actually your son was right, you should have shut up (no offense). What I mean is, he knows what the rules are, and he knows he violated a house rule. There is nothing that needed to be said …and nothing that should have been said. When these situations arise, do not do any of the following:
- Explain your decision
- Defend your position
- Attempt to “reason with” your son
- Lecture (e.g., trying to “get a word in”)
- Argue
- Display any emotion whatsoever (e.g., anger, frustration, irritation, worry, concern, fear, etc.)
- Fall for the accompanying manipulation strategies that your son is likely to employ
…if we tell him a consequence is that he will not get his cell phone then he says “Oh well, you will never here from me again”.
---Bullshit.
Do we tell him that is his choice?
---Yes.
Now I can’t even get the consequences in? Does he have to acknowledge that he heard the consequence?
---No.
How can we change house rules at this point…he left already this morning 5am to go to her house and said he would be back at 11pm. Those were the past house rules…do we impose a discipline anyway? When do you involve the police? Please let me know what you suggest I can’t live like this and I don’t want to push him out the door but I guess that would be his choice? Thank you for your time.
---I can see that your son successfully accomplished the goal of getting you to chase your tail.
Please refer to the strategy entitled “When You Want Something From Your Kid” [Anger Management Chapter – Online Version of the eBook]. This is the technique you’ll need to use in the future. If you need any clarification on this technique, do not hesitate to email me again.
In a nutshell: State the house rule and the consequence for violating the house rule. Then let him make the mistake of violating the rule. Then implement the consequence.
Hang in there. I think you are beginning to see a bit of success, even though it’s not traceable at the moment.
Mark
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