When Your Teenager Refuses to Get Out of Bed On Shool Days

"What is done in a case where my teenage son (16 years old) will not get out of bed for either school or work without a huge fight everyday?"

Adolescents are notorious for staying up late at night and being hard to awaken in the morning. Your adolescent is probably no exception, but it's not necessarily because he is lazy or contrary. This behavior pattern actually has a physical cause — and there are ways to help mesh your adolescent's sleep schedule with that of the rest of the world.

Everyone has an internal clock that influences body temperature, sleep cycles, appetite and hormonal changes. The biological and psychological processes that follow the cycle of this 24-hour internal clock are called circadian rhythms. Before adolescence, these circadian rhythms direct most kids to naturally fall asleep around 8 or 9 p.m. But puberty changes an adolescent's internal clock, delaying the time he or she starts feeling sleepy — often until 11 p.m. or later. Staying up late to study or socialize can disrupt an adolescent's internal clock even more.

Most adolescents need about nine hours of sleep a night — and sometimes more — to maintain optimal daytime alertness. But few adolescents actually get that much sleep regularly, thanks to part-time jobs, homework, extracurricular activities, social demands and early-morning classes. More than 90 percent of adolescents in a recent study reported sleeping less than the recommended nine hours a night. In the same study, 10 percent of adolescents reported sleeping less than six hours a night.

Irritability aside, sleep deprivation can have serious consequences. Daytime sleepiness makes it difficult to concentrate and learn, or even stay awake in class. Too little sleep may contribute to mood swings and behavioral problems. And sleepy adolescents who get behind the wheel may cause serious — even deadly — accidents.

Catching up on sleep during the weekends seems like a logical solution to adolescent sleep problems, but it doesn't help much. In fact, sleeping in can confuse your adolescent's internal clock even more. A forced early bedtime may backfire, too. If your adolescent goes to bed too early, he may only lie awake for hours.

So what can you do? Don't assume that your adolescent is at the mercy of his internal clock. Take action tonight!

• Stick to a schedule. Tough as it may be, encourage your adolescent to go to bed and get up at the same time every day — even on weekends. Prioritize extracurricular activities and curb late-night social time as needed. If your adolescent has a job, limit working hours to no more than 16 to 20 hours a week.
• Nix long naps. If your adolescent is drowsy during the day, a 30-minute nap after school may be refreshing. But too much daytime shut-eye may only make it harder to fall asleep at night.
• Keep it calm. Encourage your adolescent to wind down at night with a warm shower, a book or other relaxing activities — and avoid vigorous exercise, loud music, video games, text messaging, Web surfing and other stimulating activities shortly before bedtime. Take the TV out of your adolescent's room, or keep it off at night. The same goes for your adolescent's cell phone and computer.
• Curb the caffeine. A jolt of caffeine may help your adolescent stay awake during class, but the effects are fleeting. And too much caffeine can interfere with a good night's sleep.
• Adjust the lighting. As bedtime approaches, dim the lights. Turn the lights off during sleep. In the morning, expose your adolescent to bright light. These simple cues can help signal when it's time to sleep and when it's time to wake up.

Sleeping pills and other medications generally aren't recommended for adolescents.

In some cases, excessive daytime sleepiness can be a sign of something more than a problem with your adolescent's internal clock. Other problems can include:

• Depression: Sleeping too much or too little is a common sign of depression.
• Insomnia or biological clock disturbance. If your adolescent has trouble falling asleep or staying asleep, he or she is likely to struggle with daytime sleepiness.
• Medication side effects: Many medications — including over-the-counter cold and allergy medications and prescription medications to treat depression and attention-deficit/hyperactivity disorder — can affect sleep.
• Narcolepsy: Sudden daytime sleep, usually for only short periods of time, can be a sign of narcolepsy. Narcoleptic episodes can occur at any time — even in the middle of a conversation. Sudden attacks of muscle weakness in response to emotions such as laughter, anger or surprise are possible, too.
• Obstructive sleep apnea: When throat muscles fall slack during sleep, they stop air from moving freely through the nose and windpipe. This can interfere with breathing and disrupt sleep.
• Restless legs syndrome: This condition causes a "creepy" sensation in the legs and an irresistible urge to move the legs, usually shortly after going to bed. The discomfort and movement can interrupt sleep.

==> My Out-of-Control Teen: Help for Parents

What To Do When Your Teenager Sneaks Out At Night

"Our 14 year old keeps sneaking out in the middle of the night. We've screwed the windows shut, called police. She says she sorry...but she can't be that sorry if she keeps doing it. What is the best way to handle this? We've told her it is a safety issue more than anything else."

You and your husband need to have a series of sit-down discussions with her. What needs to happen is that you end up with an agreement whereby she agrees she will not sneak out and you will allow some dating or other privilege. There are rules that are important to you; there are behaviors and freedoms important to her. You and she have to discuss these until you reach an agreement.

You don't want her running away or sneaking out. At the same time, you want to keep a relationship with her. Things should be discussed until you can reach a compromise that as parents you can live with, and as a teenage girl she can live with the final agreement as well. Things may need to be written down. Maybe a written contract will result.

These kinds of situations are difficult -- and delicate. Parents feel they should be able to dictate rules. But teens have a lot of power -- and mobility -- so a compromise is necessary. The goal is to come up with a workable solution that allows everyone to continue living together without hostilities and threats.

==> My Out-of-Control Teen: Help for Parents

In the meantime, here are some concrete tips:

1. Be sure to explain the dangers of what she is doing. If possible the best thing you can do is to have an alarm system on your home and to be sure before you go to bed that all windows and doors are closed and the alarm is set.

2. Hang bells on the door high enough to make it hard to quietly remove them. Also place screws in the screen to prevent the child from leaving through the window.

3. If you have a girl, keep her make-up in your bathroom. Chances are if she is sneaking out she will be going somewhere and will want to look her best. Most teenage girls won't be caught dead around friends without her face on!

4. If you have an alarm, install alarm codes. You can assign codes to different people in your house and it will record when they arm and disarm the alarm. It will also send you a text message or let you check online to see when the person is logging on or off of the alarm. You can use this data to prove that you know the exact times your daughter has been outside of the house at night!

5. Motion sensor lights can be a good way to catch her and potential friends sneaking around the house. The drawback here is that it might catch other night crawlers like possums. Couple the motion sensor lights with an alarm system for a sure-fire way to catch your teenager if she’s climbing out the windows or unlocking doors late at night. If the teenager does try to sneak out, the piercing sound of the security system will quickly alert everyone in the house (and neighborhood!) that the girl is trying to sneak out. Alarm systems protect the whole family and provide the additional safety of making sure your teenager is spending the whole night where she belongs – in bed!

6. Perhaps the most important step in preventing your child from sneaking out is to expect they will. So many parents think their child won't, but chances are they will. Next, leave your bedroom door open at night while you are sleeping.

7. Set an alarm to check on her at odd hours throughout the night. With any luck, you’ll catch her gone & be sitting calmly on her bed when she comes back. The shock of being caught will not only put the bad behavior out on the table, you’ll also be able to immediately tell if she’s high on drugs, alcohol or just seen the boyfriend.

8. Talk with her. Just acknowledging that you know she is sneaking out is a big step towards getting everything out in the open. Tell her why it’s not safe to sneak out and explain what can happen to her late at night. If she’s meeting up with friends or a boyfriend, expand your talk to explain the dangerous of drug use, late-night partying, having sex too young and more. After the talk, punish her. You need to show her that this behavior is not acceptable in your house.

 

==> My Out-of-Control Teen: Help for Parents

How to Motivate Your Adolescent to Look for Work

"My question is how do you motivate your teenager to look for a job? He says he would like having a job and his own money, but feels like he doesn't stand a chance of actually getting a job ...he has kinda given up before even trying."

The first thing you can do to motivate your teenager to find a job is to help him with some of the initial steps. This includes creating a resume, discussing how to dress when going on an interview, and talking to him about how to respond while in an interview. Do a mock interview with your teenager and make suggestions on what he needs to improve.

Read the resume and check for grammatical errors, typos and accuracy of the information. Note that the resume reads well and that it is laid out consistently throughout. A good resume is paramount in procuring employment. You should also help him draft a cover letter if he does not already have one.

It is important for your teenager to understand that he cannot dress the same way he dresses when hanging out with friends. He should dress professionally, neat and clean. Being well groomed is also important when teaching your teenager how to find a job. Encourage your teenager to wear a standard black pair of pants and a white shirt when he finally gets a job interview.

In today's economy, your teenager will have to be aggressive in his job search. On his first job search outing, accompany your teenager. Introduce yourself and your teenager. After the introduction, let your teenager talk and leave a copy of his resume. Instruct your teenager to ask for an interview.

Don't assume that your teen knows the right way to go about finding a job. Ask him questions to understand his thinking and his approach to finding a job. Based on what he says, coach him on effective techniques to finding a job.

As one parent stated, "After coaching my son on how to find a job, he received a job interview after the first how to find a job session. Prior to that, he had been trying to find a job for over four months and was getting very discouraged and to the point of giving up."

So, to motivate your teen to look for work, help him “get off the ground” with the initial steps that lead to landing the job, namely:

1. Help prepare resume
2. Practice the interview process
3. Take your teenager out the first time
4. Show him how to dress for success
5. Teach him to be aggressive in his job search

==> Online Parent Support: Help for Parents with Defiant, Out-of-Control Teenagers

Daughter Ran Away and Still Missing

Mark, I'm the one that wrote you about my daughter running away. She is still missing and we keep hearing various chatter rumors from school that she is with this person or that person. Today I heard that she is with the original person she was with, which I've heard is dangerous! I also heard that they’re in downtown Reno jumping from hotel to hotel to not be detected. The police are not looking for her since she is a runaway – so they’re no help. I have to get all the leads and report them to the detective. 

I'm also working with the school police, which are also not much help! We've made posters and posted them everywhere, but in this one area, they are being taken down. I don't know if this is the lifestyle she wants or if she's being exploited. Her twin sister is very agitated everyday and wants to know if her sister is okay, but does not want her to come home because she says she's such a bitch.

Mark, I know you can't do much from where you are at but I'm desperate for some kind of support...I’m going crazy with worry and the unknown. Thank you, D.

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Hi D.,

Several important points here:

• She is enjoying that fact that you are worried to death (a control issue for her; once again the "tail is wagging the dog").
• She is probably somewhat safe (for the most part, although you will probably disagree).
• She is (ironically) developing "self-reliance," which oddly enough is the whole goal of this program.
• She WILL want to return home eventually (that's pretty much a guarantee, although again you may disagree). And when she does, let her know up front that she will have to abide by very specific house rules (draft up a contract and have her sign-off).
• As long as you are doing your good detective work (be sure to refer to the eBook on how this is done), then your only other assignment is to stop taking ownership of your daughter's choices.

Here's something that will be very strange for you to understand:

When you "let go" of this situation (i.e., trust that this is actually all a good thing that will work out for the best in the long run), the universe will step-in and begin to assist. The more you worry and try to control the situation, the more you will push her away. The more you let go and trust that something good is in the works, the more you will attract her. It sounds like you've done your part - the rest is now up to your daughter.

(I told you this would be a weird concept - but trust me on this one.)

Mark Hutten, M.A.

==> Online Parent Support: Help for Parents with Defiant, Out-of-Control Teenagers

How To Deal With Your "Violent" Child

Hi Mark. Thanks so much for the parenting material, it has given my wife and I some positive direction in parenting our oppositional 10 year old boy. He ticks nearly all the boxes for ODD and in addition to working your program, we are endeavoring to have him see a child psychologist. However he is reluctant to go and when he does go he pretends everything is okay, insisting that he can control himself. The reason I am writing to you is that he has become increasingly violent, particularly towards my wife, often punching and kicking her with force. Should I be physically restraining him? This seems to increase his violence and up the level of his tantrum. I'm trying to stay poker-faced but still feel I need to do something to protect my wife and our children. I have taken our boy to the police after a recent violent episode, mainly for scare tactics, but they seemed quite bemused by the fact I would bring him. I'm also wondering if there is some medical issue below the surface here, but it is extremely difficult to get him to co-operate to go anywhere for assessment.

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Re: restraining...

Yes – you should restrain. Why? Because you want to model for your son how the REAL WORLD operates. And in the real world, physical violence results in being “arrested” (in the fullest sense of the term). It would be best, however, to prevent these violent episodes to begin with. It’s much easier to deal with small fires rather than blazing infernos.

Re: testing...

Have him examined by a Child and Adolescent Psychiatrist. Ask for a “comprehensive psychiatric evaluation.” You want to rule out any biological issues (e.g., brain damage). Assuming the violence is behaviorally-based rather than some medical condition, here are a few items to consider...

Although the roots of child violence are varied, violent children often share a pattern of beliefs and feelings that support their aggressive behavior. In some cases, it is relatively easy to punish the behavior, but it can be much more difficult to change the underlying thoughts and emotions of a violent youngster. To be effective, treatment approaches for violent children need to take these factors into account:

1. A 'me against the world' attitude: Kids who become violent have often learned to see the world as a cold and hostile place. They develop a habit of thought that attributes hostile intentions to others. This attitude leaves them little choice but to fight virtually all the time. If, for example, another youngster bumps up against them in the hallway at school, they immediately take offense, certain that they were attacked. They cannot imagine that perhaps the bumping was just clumsiness on the other youngster's part or an attempt to tease that really wasn't hostile.

2. Always the victim: Even while they are the aggressors, violent children almost always think of themselves as victims -- of unfair parents, teachers, of other bullies, of prejudice -- and believe that their violent acts are therefore totally justified.

3. Distorted thinking: Violent kids come to believe that overpowering another person is a mark of strength and worth, and that violence is a legitimate way to resolve conflict. Popular media support this idea, with wrestlers who pound their opponents without mercy and so-called action heroes who slaughter foes by the truckload. For good or bad, the government unwittingly encourages the idea that "might makes right" when it engages in shows of strength celebrating the Army and police. Violent kids needn't look far for evidence that force is what really counts.

4. Never safe: The aggressive youngster sees the world as an unsafe place in which there are only victims and victimizers, so he (unconsciously) chooses to be one of the latter. The power and delight he takes in hurting others, in combination with his already numbed emotions, can make for a lethal mixture.

5. Self-esteem: For some kids, aggression toward others may be a powerful source of self-esteem, particularly if they lack other confirmation of their human worth. In many cases, the problem is not lack of self-esteem in general – but lack of self-esteem related to positive, peaceful accomplishments.

6. The loss of empathy: Violent kids often don't even recognize (much less feel) the suffering of others. Empathy develops early in infancy. Most nine-month-old infants register concern if they see their parents crying, for example. Kids who have been emotionally traumatized learn to protect themselves from further emotional damage by shutting off their own feelings along with any empathic feelings they might have for others.

It isn't difficult to recognize many of these beliefs and emotions in kids who act violently, but it is hard to know how to correct them. While it is clear to others that many of the ideas the violent youngster harbors are wrong and that the scope of his feelings is narrowed, from the inside, these thoughts and feelings make perfect sense. Every experience the youngster has seems to reinforce the idea that the world is an unfair place.

So what can you do?

Here’s some advice on dealing with violent kids:

1. Acknowledge your role. When one youngster - or the "target child" - is acting out, the family will blame him or her for the family's dysfunction. Oftentimes, you will see a family that will present a disruptive youngster for treatment ... this is the sacrificial lamb for the family's toxicity. I advise moms and dads to examine their own behavior, and if need be, the entire family should seek counseling.

2. Don't get into a power struggle with a youngster. Sometimes aggressive kids know that if they struggle long enough with their moms and dads, by yelling, screaming, or throwing temper tantrums. Be firm in disciplining your youngster and let him know that there boundaries that he have to observe.

3. Every youngster has currency. Use it! There's not a youngster born that doesn't have currency, whether it's toys, clothes, games, or television. Access to this "currency" needs to be contingent upon proper behavior. For example, if a youngster throws a temper tantrum, he should not be rewarded with a toy or an activity. He needs to understand the consequences of his behavior. Predict the consequences of his actions with 100 percent accuracy.

4. Maintain a unified front. Sometimes aggressive kids know that if they engage in "divide and conquer" tactics with their moms and dads, they will be able to get their way. Be unified in your parenting. If you're together, if you're unified and if you're there for each other, then all of a sudden there's strength in numbers. Don't forget to close the ranks.

5. Obtain a proper diagnosis from a psychologist. Many times, moms and dads are quick to make evaluations of their kid's unruly behavior, such as blaming aggressiveness on ADHD or ODD. Revisit your evaluations, because a youngster's violence may be stemming from other issues. Don't make judgments until you get to the root of the problem.

6. Stop being intimidated by your youngster. Many moms and dads are afraid to discipline an unruly youngster for fear that their youngster will resent them for being an authority figure. Your youngster doesn't have to like you or even love you, but he does have to respect the parent-child relationship, and realize that there will be consequences for negative actions. Recognize that you don't have to be your youngster's friend, but you do have to be his parent.

==> My Out-of-Control Child: Help for Parents

When Your Teenager's Cell Messages Reveal Disturbing Behavior: Is it O.K. to Snoop?

Hi Mark, Need some help… was scrolling through my son’s phone messages… he left his phone unlocked… I know it’s a breach of privacy, but see he has been smoking, not cigarettes, and he and friends arranging between themselves… not sure how to handle it and what to do say. If raise the issue - he will know I’ve been through his phone. If I ignore - he is getting away with it… am in a quandary. ~ A.

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Hi A.

First of all - it's o.k. to snoop. Tell him you WILL be doing this periodically.

Secondly - you should confront this using either “When You Want Something From Your Kid” – or – “The Six-Step Approach” [strategies outlined in the online version of the eBook].

Thirdly - you should now take possession of the cell phone, that is, he turns it in to you at the end of the day [I’d do this for at least one month, depending on how compliant he is]. If he has locked it before “turn-in” – then he loses all cell privileges until he unlocks it. If he refuses to turn it in – then you call the service provider and cancel the cell plan (at least temporarily).

Note: If you are now going to email me in return to say something like “well, he has to have his cell phone for bla bla bla reason(s)” – then you are choosing to “half-ass” the program, in which case I cannot help you with this issue.

Keep in mind that this will not keep him from smoking [you’ll want to refer to the strategies in the eBook that address this]. Also, he will now begin to erase messages. So you won’t solve the real problem (i.e., smoking) by issuing consequences over the cell phone. But, he will know that he’s being watched, which may help him curb unwanted activity at least somewhat.

Mark Hutten, M.A.

==> My Out-of-Control Teen: Help for Parents

When Your 15-Year-Old Daughter is Having Sex with a 20-Year-Old Man

Dear Mark,

My youngest daughter just turned 15 today. While having lunch with my older daughter, who is 23 and living outside of our home, she told us that our 15 year-old had confessed to her that she lost her virginity to a 20 year-old man who often goes to a library activity that she attends each Thursday.

Her dad and I have not liked the library situation for a long time, but have continued to allow her to go (with an attempt to monitor her by having 1 of us there most of the time for the 3 hours that she's there) because older kids hang out around there plus there have been fights and other things that we have not liked. The reason we've continued to allow her to go is because she seems to love it so much. She's homeschooled, so she doesn't think she gets enough socialization and has gone out of her way to "fit in" with the other kids/young adults by giving up a lot of the stuff that she used to love, but will do just about anything to go each Thursday.

Obviously, we want her to be happy, but, especially with this latest revelation from our older daughter, it's time for us to take some kind of action. What would you advise about this? Our older daughter swore us to secrecy and I want her to have a friend to talk to (who better than a sister?), but we need to protect her from these older kids who are bad influences. This guy that she was with before contacted her on Facebook today, saying he wants her back.

She has violent mood swings, which makes her difficult to deal with and I want to handle things properly so that she doesn't hurt herself or run away or anything. This girl is so smart and so capable and has so much potential and we love her dearly. My older daughter offered to take her to Planned Parenthood for birth control pills, but that certainly doesn't take care of diseases or our other concerns plus I'm not sure how I could pretend that I didn't know about the birth control if she leaves it out like she does just about everything else. How should I react in such a situation or should I take her myself? She's already talked about taking the pills for clearing her complexion, so what would be better?

Thank you so much, Mark. I'm so glad that I have you to turn to.

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This is a very serious matter. Unfortunately (or fortunately, as the case may be), you absolutely need to confront her on this. Some “swearing to secrecy” cases have to come out into the light – and this is definitely one.

1. Get her started on birth control.
2. She should be grounded FROM the library.
3. Advise her of the consequences in the event she is found at the library or near the 20-year-old man.
4. Also, you should attempt to find the name of the man who has had sex with your daughter and call the police to report it.
5. Lastly, when the dust has settled, have “the conversation” with her re: sex as follows:

Sometime, when things are calm and everyone is getting along, have a conversation about sex with your daughter. Start with asking her what she may already know. Appropriate body language, facial expressions and responses are a must here. You want her to open up about a very private subject and feel safe talking about it. Body gestures of placing your hand over your heart or gaping mouth are not helpful. Keep your eye brows down to avoid the bug-eyed expression; it is natural to hear the staccato beat of your heart in your ears at this moment. Use responses like: "okay", "yes, that's true", "no, that is not true", "that is a common misconception." Avoid responses like: "a body can do that?", "for how long?", "let me grab a pen." You have to stay in control of the conversation.

After hearing what knowledge your daughter has, be sure to correct any false information she may have learned on the internet, at school or the local teen hang-out. Put off the mental list of security systems, chastity belts, teenage boy detection systems, and swat surveillance for later. Move on to the psychological aspect of sex and intimacy. Sex should not be taken lightly like choosing which bowling alley to go to on Friday night, no matter what the single neighbor next door does. Sex is mental as well as physical. Let her know that the scared, confused and embarrassing feelings that she has are normal and she should be feeling this way for a long, long, long time to come. This is after all a preparation talk about the future, distant future. If she is not afraid, modify the mental list and operation "Parent Watch" is a go.

Peer pressure is an issue for all teens. It is okay to be teased for being a virgin, let her know it is a way of breaking down her defenses and making her do something she is not prepared to do. Be vigilant about getting names without being too obvious, swat needs to update their system regularly. Being labeled Most Likely to "Remain a Virgin through High School" is an honor. Warn about relationship pressures she will face. It is natural to feel "in love" as a teenager, but that is not a precursor for sex. Feed the image of how he will look twenty years down the road with a pot belly, bald, drinking and flatulence problem. This could be the new form of birth control. Posters on the wall of every Planned Parenthood center of Brad Pitt and Joe, the out of work plumber.

Discuss the worst urban legends to reassure her that they are in fact, urban legends. Holding hands and kissing will get you pregnant. Nope, that just passes cooties. Men suffer violent and painful deaths from a sudden shift in blood flow to their "closest best friend." We women have collectively proven this urban legend false for centuries; marriage still exists. Men are diagnosed with terminal illness due to a lack of sex. You know, there was hope for this one. There is a lot of good information under divorce statistics to prove this one false.

Every discussion has to include consequences for unprotected sex. Having a baby at a young age or the desire to have one is a rising concern in our society. Guiding and explaining the trials and tribulations of parenthood can fall on deaf ears here, so be resourceful. We are so lucky to be living in a technologically advanced era. Imagine how many couples are video tapping the birth of their children. I'm sure there are proud parents out there willing to share in their experiences. The local library (go with her to the library) also has resources on conception to birth with all the misery and weight gain in between to draw upon for visual aids. Try not to lay this on too thickly, eventually you do want grandchildren.

Unfortunately there is also the consequence of sexually transmitted disease in our society. This is not an easy discussion for any parent to have with a teenager. Thank goodness the American Medical Association has issued pamphlets on various diseases for questions and concerns. Hotline numbers are located on each one for additional reinforcements. These pamphlets can be found in almost every clinic and doctors office. Take as many as you need to decorate your daughter's room. There is no such thing as being over informed.

And finally, remember to stress that you are always there to answer any questions she may have, and not to worry too much. Now, good luck, and don't forget that mental list.

Mark Hutten, M.A.

==> My Out-of-Control Teen: Help for Parents