Showing posts sorted by relevance for query rebellion. Sort by date Show all posts
Showing posts sorted by relevance for query rebellion. Sort by date Show all posts

When Your Teen's Friends Are A Bad Influence

If your teenager was hanging out with the wrong crowd, how would you know? Have you noticed a change in your teen’s behavior or a lack of respect for what used to be important? Bad influence from hanging around the wrong people shows up in various ways, and peer pressure gives teenagers a new attitude about life that may not be to the liking of all moms and dads. 

If your teenager is associating with the wrong crowd, here are some tips that may help:

1. Come to terms with the fact that you can't pick your teen’s friends. In fact, if you criticize a particular friend – that’s the friend your teen will most likely want to hang out with. Teens are developmentally bound to defend their chosen peer group. During adolescence, your teen’s friends are more important than anybody else – including you! While your goal as a mother or father is to keep your teenager safe, your teen’s goal is to be with people who like him or her.

2. Don’t be afraid to set limits with your teenager. Remember, you have a right and a legal responsibility (at least until their 18th birthday) to make the rules for him or her.

3. Help your teenager find positive activities to engage in (e.g., youth groups or clubs, volunteering, sports, hobbies, etc.).

==> My Out-of-Control Teen: Help for Parents

4. In the process of setting limits, allow your teen some input in establishing the rules. Draw up a written contact to eliminate any misunderstanding, and both of you sign it.

5. It’s important for your teenager to know that he doesn’t have to look a certain way, or act a certain way, or perform at a certain level in order to maintain your love. He needs to know that your relationship with him won't stop if he messes up.

6. Offer your teenager a “cool” activity as an alternative to going out with the wrong crowd (e.g., “movie-and-pizza night”).  If you just say, “You can't go out. I’m going to keep you at home and not giving you anything better to do,” you are inviting rebellion.

7. Open up your home and have your teenager's friends over periodically. Order in some pizzas and spend some time with them. Don't hover, but get an idea of who they are, their personalities and what makes them tick.

8. Parents tend to share their opinions far too often in the teenage years, because they don't want their teenager to make the same mistakes they did. However, it’s best to “back off” and offer your wisdom only when your teenager asks for it. So, be sure to talk with your teenager, but do so mostly with your eyes and ears – not your mouth.

9. Sit down with your teenager and give her reasons why you don't approve of a particular peer she is spending time with. But instead of “forcing” your teen to stop seeing this person, “ask” her to stop. Leave it to be her decision based on your conversation.

10. Understand that if your teen doesn’t feel valued and significant in your home, he will look for value and acceptance somewhere else. There are plenty of peers who can make him feel valued, but mostly from the wrong crowd and with the wrong motives. There are four things you can offer your teen to make her feel valued: your experience, your time, your unconditional love, and your wisdom. Each of these builds value. Being valued makes a teen feel like she belongs, builds her self-esteem, and helps her have the confidence to say "no" to those peers who are a negative influence.


 

==> My Out-of-Control Teen: Help for Parents

Teens’ Abuse of Drugs, Alcohol and Tobacco: What Parents Can Do

***Help your adolescent avoid drugs***

Many teenagers experiment with drugs, putting their health and safety at risk — but adolescent drug abuse isn't inevitable. You can help prevent adolescent drug abuse by talking to your adolescent about the consequences of using drugs and the importance of making healthy choices.

Why teenagers abuse drugs—

Various factors may contribute to adolescent drug abuse, from insecurity and self-doubt to a desire for social acceptance. Teenagers often feel indestructible and may not consider the consequences of their actions, leading them to take potentially dangerous risks — such as abusing legal or illegal drugs.

Common risk factors for adolescent drug abuse include:
  • A family history of substance abuse
  • Depression
  • Drug availability
  • Early aggressive behavior
  • Feelings of social rejection
  • Lack of parental supervision
  • Low self-esteem
  • Poverty

Consequences of adolescent drug abuse—

Adolescent drug abuse can have a number of negative consequences, including:
  • Concentration problems. Use of drugs, such as marijuana, may affect the parts of the brain that control memory, motivation, attention and learning — making it more difficult to learn and perform complex tasks.
  • Drug dependence. Teenagers who abuse drugs are at increased risk of serious drug use later in life.
  • Impaired driving. Driving under the influence of any drug can impair a driver's motor skills, reaction time and judgment — putting the driver, his or her passengers, and others on the road at risk.
  • Lack of motivation. Drug use may lead a teen to lose interest in or become indifferent about what happens at school or in other areas of his or her life.
  • Serious health problems. In high doses, Ecstasy can interfere with the body's ability to regulate temperature and cause liver, kidney and heart failure. Use of methamphetamine can cause heart and neurological damage, psychotic behavior and aggression. Chronic use of inhalants can cause brain or nerve damage and harm the heart, lungs, liver and kidneys. In addition, abuse of prescription or over-the-counter medications can cause depression, respiratory distress, cardiac distress and seizures.
  • Sexual activity. Teenagers who abuse drugs are more likely to have poor judgment, which can result in unplanned and unsafe sex.

Talking about adolescent drug abuse—

It can be difficult to talk to your adolescent about drug abuse. Start by choosing a comfortable time and setting. If you're anxious, share your feelings with your adolescent. You might also consider sharing the responsibility with another nurturing adult in your adolescent's life.

When you discuss adolescent drug abuse, you might:
  • Ask your adolescent's views. Listen to your adolescent's opinions — which may differ from your own — and questions about drug use. Encourage your adolescent to talk by asking open-ended questions, such as "Tell me what you think about ______."
  • Be ready to discuss your own drug use. Think ahead about how you'll respond if your adolescent asks about your own drug use. If you chose not to use drugs, explain why. If you did use drugs, share what the experience taught you.
  • Consider media messages. Some television programs, movies, Web sites or songs glamorize or trivialize drug use. Talk about what your adolescent has seen or heard.
  • Discuss reasons not to abuse drugs. Avoid scare tactics. Emphasize how drug use can affect things important to your adolescent — such as sports, driving, health and appearance. Explain that even a teen can develop a drug problem.
  • Plan specific ways to resist peer pressure. Brainstorm with your adolescent about how to respond to offers of drugs. Suggest that your adolescent try saying, "No thanks," or "I don't do drugs because it could get me kicked off the team." Your adolescent also might offer friends a socially acceptable alternative activity, such as watching a movie.

Don't be afraid that talking about adolescent drug abuse will plant ideas in your adolescent's head. Conversations about drug abuse won't tempt your adolescent to try drugs. Instead, talking about drug abuse lets your adolescent know your views and understand what you expect of him or her.

Other preventive strategies—

In addition to talking to your adolescent, consider other strategies to prevent adolescent drug abuse:
  • Establish rules and consequences. Make it clear that you won't tolerate drug abuse. Rules might include leaving a party where drug abuse occurs and not riding in a car with a driver who's been abusing drugs. Agree on the consequences of breaking the rules ahead of time — and enforce them consistently.
  • Keep an eye on prescription drugs. Ask your doctor if any medications prescribed for your family have a potential for abuse. Take an inventory of all prescription and over-the-counter medications in your home and keep them out of easily accessible places — such as the medicine cabinet. If your adolescent needs to take medication during school hours, find out if it can be stored in the school's health office rather than in your adolescent's locker.
  • Know your adolescent's activities. Pay attention to your adolescent's whereabouts. Find out what adult-supervised activities your adolescent is interested in and encourage him or her get involved.
  • Know your adolescent's friends. If your adolescent's friends abuse drugs, your adolescent may feel pressure to experiment, too. Get to know your adolescent's friends and their moms and dads.
  • Provide support. Offer praise and encouragement when your adolescent succeeds, whether at school or at home. A strong bond between you and your adolescent may help prevent your adolescent from abusing drugs.
  • Set a good example. Don't abuse drugs yourself.

Recognizing the warning signs of adolescent drug abuse—

Be aware of possible red flags, such as: 
  • A hostile or uncooperative attitude
  • A sudden or extreme change in friends, eating habits, sleeping patterns, physical appearance or school performance
  • An unexplained disappearance of household money
  • An unusual chemical or medicine smell on your adolescent or in your adolescent's room
  • Empty drug or medicine containers or drug paraphernalia in your adolescent's room
  • Lost interest in favorite activities
  • Secrecy about actions or possessions
  • Visits to pro-drug Web sites

Seeking help for adolescent drug abuse—

If you suspect that your adolescent is abusing drugs, talk to him or her. Avoid accusations. Instead, ask your adolescent what's going on in his or her life and encourage him or her to be honest. If your adolescent admits to abusing drugs, let him or her know that you're disappointed. Be sure to enforce the consequences you've established so that your adolescent understands that using drugs will always result in a loss of privileges. Explain to your adolescent ways that he or she can help regain your lost trust, such as improving grades. If you think your adolescent is involved in significant drug use, contact a doctor, counselor or other health care provider who specializes in drug problems.

Remember, it's never too soon to start talking to your adolescent about drug abuse. The conversations you have today can help your adolescent make healthy choices in the future.


***Talking to your adolescent about drinking***

Moms and dads often underestimate how early adolescent drinking starts, the amount of alcohol teenagers drink and the risks involved. But adolescent drinking isn't inevitable. You can encourage your adolescent to avoid alcohol by talking to him or her about the risks of adolescent drinking and the importance of making good decisions.

Why teenagers drink—

Teenagers are particularly vulnerable to alcohol use. The physical changes of puberty may make your adolescent feel self-conscious and more likely to take risks to fit in or please others — such as experiment with alcohol. Also, your adolescent may have trouble understanding that his or her actions have consequences.

Common risk factors for adolescent drinking include:
  • A history of behavior problems
  • Family problems, such as conflict or parental alcohol abuse
  • Increased stress at home or school
  • Transitions, such as the move from middle school to high school or getting a driver's license

Consequences of adolescent drinking—

Whatever causes a teen to drink, the consequences may be the same. For example, adolescent drinking can lead to:
  • Alcohol dependence. People who begin drinking as young teenagers are four times more likely to develop alcohol dependence than are people who wait until they're adults to drink, according to the National Institute on Alcohol Abuse and Alcoholism.
  • Alcohol-related traffic accidents. Alcohol-related accidents are a leading cause of adolescent deaths. Adolescent drowning, suicides and murders also have been linked with alcohol use.
  • Being a victim of violent crime. Alcohol-related crimes may include rape, assault and robbery.
  • School problems. Teenagers who drink tend to have more academic and conduct problems than do teenagers who don't drink. Also, drinking can lead to temporary or permanent suspension from sports and other extracurricular activities.
  • Sexual activity. Teenagers who drink tend to become sexually active earlier and have sex more often than do teenagers who don't drink. Teenagers who drink are also more likely to have unprotected sex than are teenagers who don't drink.

Research also shows that adolescent drinking may harm brain development.

Talking about adolescent drinking—

It can be tough to talk about adolescent drinking. You may be unsure of what to say, and your adolescent may try to dodge the conversation. To increase your odds of having a meaningful discussion, choose a time when you and your adolescent are relaxed. Don't worry about covering everything at once. If you talk often, you may have a greater impact on your adolescent than if you have only a single discussion.

When you talk about adolescent drinking, you might:
  • Ask your adolescent's views. Find out what your adolescent knows and thinks about alcohol.
  • Be prepared to discuss your own drinking. Your adolescent may ask if you drank alcohol when you were a teen. If you chose not to drink, explain why. If you chose to drink, you might share an example of a negative consequence of your drinking.
  • Debunk myths. Teenagers often think that drinking makes them popular or happy. Explain that alcohol is a depressant that also may cause sadness and anger.
  • Discuss reasons not to drink. Avoid scare tactics. Instead, explain the risks and appeal to your adolescent's self respect.
  • Plan ways to handle peer pressure. Brainstorm with your adolescent about how to respond to offers of alcohol. It might be as simple as saying, "No thanks," or "Do you have any soda?"
  • Share facts. Explain that alcohol is a powerful drug that slows the body and mind, and that anyone can develop an alcohol problem — even a teen.

The best way to encourage your adolescent to avoid drinking is to develop a strong relationship with him or her. Your support will help your adolescent build the self-esteem he or she needs to stand up to peer pressure — and be an incentive to live up to your expectations.

Other preventive strategies—

In addition to talking to your adolescent, consider other strategies to prevent adolescent drinking:
  • Encourage healthy friendships. If your adolescent's friends drink, your adolescent is more likely to drink, too. Get to know your adolescent's friends and their moms and dads.
  • Establish rules and consequences. Rules might include no underage drinking, leaving parties where alcohol is served and not riding in a car with a driver who has been drinking. Agree on the consequences of breaking the rules ahead of time — and enforce them consistently.
  • Know your adolescent's activities. Pay attention to your adolescent's plans and whereabouts. Encourage participation in supervised after-school and weekend activities.
  • Set an example. If you drink, do so in moderation and explain to your adolescent why it's OK for adults to drink sometimes. Explain some of the rules you follow, such as not drinking and driving. Don't serve alcohol to anyone who's underage.

Seeking help for adolescent drinking—

If you suspect that your adolescent has been drinking, talk to him or her. Enforce the consequences you've established so that your adolescent understands that using alcohol will always result in a loss of privileges. Accepting moderate use of alcohol may send the message that adolescent drinking isn't dangerous. If you think your adolescent may have a drinking problem, consider contacting a health care professional who specializes in alcohol problems.

Remember, it's never too soon to start talking to your adolescent about alcohol use. By broaching the topic, you'll help give your adolescent the guidance and support necessary to make good choices.


***Help teenagers stay smoke-free***

Adolescent smoking might begin innocently enough, but it can become a lifelong habit. In fact, most adult smokers began smoking as teenagers. Your best bet? Help your adolescent resist taking that first puff. These 10 tips can help.

1. Appeal to your adolescent's vanity— Smoking isn't glamorous. Remind your adolescent that smoking is a dirty, smelly habit. Smoking gives you bad breath. Smoking makes your clothes and hair smell, and it turns your teeth yellow. Smoking can leave you with a chronic cough and less energy for sports and other activities you enjoy.

2. Do the math— Smoking is expensive. Help your adolescent calculate the weekly, monthly or yearly cost of a pack-a-day smoking habit. You might compare the cost of smoking with that of electronic gadgets, clothes or other adolescent essentials.

3. Expect peer pressure— Friends who smoke can be convincing, but you can give your adolescent the tools he or she needs to refuse cigarettes. Rehearse how to handle tough social situations. It might be as simple as, "No thanks, I don't smoke." The more your adolescent practices this basic refusal, the more likely he or she will say no at the moment of truth.

4. Get involved— Take an active stance against adolescent smoking. Participate in local and school-sponsored anti-smoking campaigns. Support bans on smoking in public places. If your adolescent has already started smoking, avoid threats and ultimatums. Instead, be supportive. Find out why your adolescent is smoking — and then discuss ways to help your adolescent stop smoking, such as hanging out with friends who don't smoke or getting involved in new activities. Stopping adolescent smoking in its tracks is the best thing your adolescent can do for a lifetime of good health.

5. Predict the future— Teenagers tend to assume that bad things only happen to other people. But the long-term consequences of smoking — such as cancer, heart attack and stroke — may be all too real when your adolescent becomes an adult. Use loved ones, friends or neighbors who've been ill as real-life examples.

6. Say no to adolescent smoking— You may feel as if your adolescent doesn't hear a word you say, but say it anyway. Tell your adolescent that smoking isn't allowed. Your disapproval may have more impact than you think. Teenagers whose moms and dads set the firmest smoking restrictions tend to smoke less than do teenagers whose moms and dads don't set smoking limits. The same goes for teenagers who feel close to their moms and dads.

7. Set a good example— Adolescent smoking is more common among teenagers whose moms and dads smoke. If you don't smoke, keep it up. If you do smoke, quit — now. Ask your doctor about stop-smoking products and other ways to quit smoking. In the meantime, don't smoke in the house, in the car or in front of your adolescent, and don't leave cigarettes where your adolescent might find them. Explain how unhappy you are with your smoking and how difficult it is to quit.

8. Take addiction seriously— Most teenagers believe they can quit smoking anytime they want. But teenagers become just as addicted to nicotine as do adults, often quickly and at relatively low doses of nicotine. And once you're hooked, it's tough to quit.

9. Think beyond cigarettes— Smokeless tobacco, clove cigarettes (kreteks) and candy-flavored cigarettes (bidis) are sometimes mistaken as less harmful or addictive than are traditional cigarettes. Hookah smoking — smoking tobacco through a water pipe — is another alternative sometimes touted as safe. Don't let your adolescent be fooled. Like traditional cigarettes, these products are addictive and can cause cancer and other health problems. Many deliver higher concentrations of nicotine, carbon monoxide and tar than do traditional cigarettes.

10. Understand the attraction— Sometimes adolescent smoking is a form of rebellion or a way to fit in with a particular group of friends. Some teenagers light up in an attempt to lose weight or to feel better about themselves. Others smoke to feel cool or independent. To know what you're dealing with, ask your adolescent how he or she feels about smoking. Ask which of your adolescent's friend’s smoke. Applaud your adolescent's good choices, and talk about the consequences of bad choices. You might also talk with your adolescent about how tobacco companies try to influence ideas about smoking — such as paying actors to smoke in movies to create the perception that smoking is cool.


==> My Out-of-Control Teen: Help for Parents

The Best Diet for Teens with ADHD

 

Understanding that teenagers with ADHD often face unique challenges that can be influenced by diet and nutrition can empower parents and caregivers. Finding the best diet for teens with ADHD is an important consideration for those who want to support their overall well-being and manage their symptoms effectively.

Following a balanced and nutritious diet can give parents and caregivers a sense of control in managing ADHD symptoms in teens. Research suggests that certain dietary changes can have a positive impact on focus, behavior, and overall cognitive function. While there is no one-size-fits-all approach, there are some general dietary guidelines that can benefit teenagers with ADHD.

1. Limiting Sugar and Processed Foods:
   High-sugar and processed foods can lead to fluctuations in blood sugar levels, which can affect attention and energy levels. Encouraging teens to limit their intake of sugary snacks, sodas, and processed foods can help stabilize their energy levels and reduce hyperactivity.

2. Emphasizing Protein-Rich Foods:
   Including lean proteins such as poultry, fish, eggs, and legumes in the diet can provide a steady source of energy and help maintain focus and concentration. Protein-rich foods can also support the production of neurotransmitters that play a role in mood and cognition.

3. Incorporating Omega-3 Fatty Acids:
   Omega-3 fatty acids, found in fish, walnuts, and flaxseeds, have been linked to improved cognitive function and may benefit teens with ADHD. Adding sources of omega-3 fatty acids to their diet, either through food or supplements, may help support brain health and reduce symptoms.

4. Including Fruits, Vegetables, and Whole Grains:
   A diet rich in fruits, vegetables, and whole grains provides essential vitamins, minerals, and fiber that support overall health. These foods can contribute to a steady release of energy and provide important nutrients for brain function.

5. Identifying Food Sensitivities:
   Some individuals with ADHD may have sensitivities to certain foods or food additives that can exacerbate their symptoms. Keeping track of any potential food triggers and consulting with a healthcare professional can help identify and address specific dietary concerns.

In addition to these dietary recommendations, it's important for teenagers with ADHD to stay properly hydrated and maintain a consistent eating routine. Encouraging healthy eating habits, such as eating regular meals and snacks, can help stabilize their energy levels and support their overall well-being.

Ultimately, the best diet for teens with ADHD is one that focuses on whole, nutrient-dense foods while minimizing potential triggers. Working with a healthcare professional or a registered dietitian can provide personalized guidance and ensure that any dietary changes align with the individual needs and preferences of the teenager. This collaboration can bring a sense of reassurance to parents and caregivers, knowing they are on the right track in managing ADHD symptoms and promoting the overall health and wellness of their teens.

 
One day you wake up and find that life has changed forever. Instead of greeting you with a hug, your little boy rolls his eyes when you say "good morning" and shouts, "You're ruining my life!" You may think you've stepped into the Twilight Zone, but you've actually been thrust into your son's teen years.

During adolescence, teens start to break away from parents and become "their own person." Some talk back, ignore rules and slack off at school. Others may sneak out or break curfew. Still others experiment with alcohol, tobacco or drugs. So how can you tell the difference between normal teen rebellion versus dangerous behavior? And what's the best way for a parent to respond?

Click here for full article...

 

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Many families of defiant children live in a home that has become a battleground. In the beginning, the daily struggles can be expected. After all, we knew that problems would occur. Initially, stress can be so subtle that we lose sight of a war, which others do not realize is occurring. We honestly believe that we can work through the problems.

Outbursts, rages, and strife become a way of life (an emotionally unhealthy way of life). We set aside our own needs and focus on the needs of our children. But what does it cost us?

Click here for the full article...

 

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The standard disciplinary techniques that are recommended for “typical” teenagers do not take into account the many issues facing teens with serious behavioral problems. Disrespect, anger, violent rages, self-injury, running away from home, school failure, hanging-out with the wrong crowd, drug abuse, theft, and legal problems are just some of the behaviors that parents of defiant teens will have to learn to control.

Click here for the full article...

When to Ignore Your Child's "Bad Behavior"

"Ignoring" behavior is an over-rated parenting strategy -- however, in some cases, it is the best strategy. Thanks to more than 50 years of research, we know how to change kid’s behavior. In brief, you identify the problem-behavior, define its positive opposite (the desirable behavior you want to replace it with), and then make sure that your youngster engages in a lot of reinforced practice of the new behavior until it replaces the unwanted one. 
 
Reinforced practice means that you pay as much attention as possible to the positive opposite so that your youngster falls into a pattern: Do the right behavior, get a reward (praise or a token); do the behavior, get a reward. 
 
 
Real life is never as mechanically predictable as that formula makes it sound, and many other factors will bear on your success—including your relationship with your youngster, what behaviors you model in your home, and what influences your youngster is exposed to in other relationships—but, still, we know that reinforced practice usually works. If you handle the details properly, in most cases a relatively brief period of intense attention to the problem, lasting perhaps a few weeks, should be enough to work a permanent change in behavior.

So, yes, you can change your youngster's conduct, but that doesn't mean you always should. When faced with a problem-behavior, first ask yourself, Can I let this go? Sometimes the answer is Hell, no! If your kid likes to spend hours at his window in full-body camo and a Sad Clown mask, tracking the neighbors in the sights of his BB gun, you'll probably want to put a stop to that right now. But a lot of behaviors fall into the lesser category of annoying but not necessarily worth addressing. Ask yourself if changing a behavior will really make a worthwhile difference in your youngster's life and your own.

Many problem-behaviors, including some that disturb moms & dads, tend to drop out on their own, especially if you don't overreact to them and reinforce them with a great deal of excited attention. Take thumb sucking, which is quite common up to age 5. At that point it drops off sharply and continues to decline. Unless the dentist tells you that you need to do something about it right now, you can probably let thumb sucking go. 
 
The same principle applies for most stuttering. Approximately 5 percent of all kids stutter, usually at some point between ages 2 and 5. Moms & dads get understandably nervous when their kids stutter, but the vast majority of these kids (approximately 80 percent) stop stuttering on their own by age 6. If stuttering persists past that point or lasts for a period extending more than six months, then it's time to do something about it.

There are a lot more behaviors, running the range from annoying to unacceptable, in this category. Approximately 60 percent of 4- and 5-year-old males can't sit still as long as adults want them to, and approximately 50 percent of 4- and 5-year-old males and females whine to the extent that their moms & dads consider it a significant problem. Both fidgeting and whining tend to decrease on their own with age, especially if you don't reinforce these annoying behaviors by showing your youngster that they're a surefire way to get your (exasperated) attention. 
 
Thirty to 40 percent of 10- and 11-year-old males and females lie in a way that their moms & dads identify as a significant problem, but this age seems to be the peak, and the rate of problem lying tends to plummet thereafter and cease to be an issue. By adolescence, more than 50 percent of males and 20 percent to 35 percent of females have engaged in one delinquent behavior—typically theft or vandalism. For most kids, it does not turn into a continuing problem.

Now, we're not saying that you should ignore lying or stealing or some other potentially serious misbehavior just because it will probably drop out on its own in good time. There's an important distinction to be made here between managing behavior and other parental motives and duties. Moms & dads punish for several reasons—to teach right and wrong, to satisfy the demands of justice, to establish their authority—that have little to do with changing behavior. 
 
You can't just let vandalism go without consequences, and it's reasonable to refuse to put up with even a lesser offense such as undue whining, but don't confuse punishing misbehavior with taking effective steps to eliminate it. Punishment on its own (that is, not supplemented by reinforced practice of the positive opposite) has been proven again and again to be a fairly weak method for changing behavior. The misbehaviors in question, minor or serious, are more likely to drop out on their own than they are to be eliminated through punishment.

Especially as your youngster gets older, more independent, and more capable of holding her own in a household struggle over behavior, you will need to practice parenting triage—asking, Is it worth drawing the line here? Be especially wary of slippery slopes, falling dominoes, and other common but not necessarily relevant rationales for intervening in your youngster's behavior.

Consider, for example, an adolescent's fantastically messy room, a typical flash point for household conflicts about things that really matter to kids and moms & dads, like autonomy and respect and the rights of the individual in relation to the family. Messiness is a habit, a set of behaviors, so it would not be difficult to define a positive opposite of mess-making, set up a system of rewards for cleaning up, and replace a bad habit with a better one. 
 
But let's first ask a basic question: Why focus on the messiness of your youngster's room? There may be good reasons to. It may be that your youngster never has presentable clothes to wear because they pile up dirty on her floor. Or her room could present a real sanitation problem, if there are dirty dishes or discarded food in there. Maybe there aren't enough clean forks in the house because they're all on her floor, in empty TV dinner trays.
 

These are significant matters that would need to be addressed right away, but what if the problem is not presentable clothing or sanitation or the household fork supply but just sloppiness? You could fix it, probably, but is it really that big a deal?

When you ask yourself, Why focus on it?, you may decide that it's not worth addressing the problem. Or asking Why focus on it? may help you to narrow down the problem to those elements that really do need to be addressed. Some aspects of a sloppy room may really be nonnegotiable: candles and incense near flammable material or rotting food or some other potential biohazard. 
 
If the mess is dangerous, if there are consequences for other people in the household, then it's certainly worth addressing. And, guided by your own answer to Why focus on it?, be prepared to trade an inessential for an essential. Let her keep her clothes on the floor if she does her own laundry and cleans up food mess as soon as she makes it.

Moms & dads frequently respond to Why focus on it? by expressing a worry that if they let their youngster be sloppy in her room she will be sloppy everywhere: in her personal appearance, in her schoolwork, in her career. They have fantasies about her getting fired in middle age for having a messy office. But when it comes to messiness, the slippery-slope argument is a fallacy. Having a messy room is an identifiable stage that tends to appear in adolescence and then go away. After the messy interlude of the preteen and teen years, most people return to or rise to some basic standard of neatness—a standard very likely resembling the one you have modeled in your own housekeeping.

So if your adolescent youngster keeps herself reasonably clean and presentable, and if the problem's not so severe that it's causing other problems, consider letting slide the messiness of her room as a stage she's going through. Yes, every mom or dad will always have a story of an adult who's a genuine slob to back up the claim that not everybody recovers from adolescent messiness, but those cases are exceptions. Really, how many adults do you know who have rooms like your kid's? Not many. They grew out of it. So why move heaven and earth—and increase the amount of conflict in the house, and use up energy and goodwill perhaps better reserved for more significant matters—to correct a problem that will almost certainly self-correct?

Of course, moms & dads can have their own real reasons to object to even a little messiness in a youngster's room. It could be that you're a very tidy person, and you just can't abide it. That's a legitimate complaint, but recognize that it's not about any abnormal behavior on the part of your youngster. Be straight about it with her. Tell her that you can't live with such a mess in the house, and that, together, you're going to have to compromise on some middle ground between your standard (no mess ever, anywhere) and hers (let the clothes fall where they may). 
 
As you work out the compromise, consider that, especially if the rest of your house is neat, your youngster's messy room is an expression of autonomy and independence, normal for her stage of development. And try to remember that clutter, however much it offends you, may not belong in the same category of urgency as things that can lead to permanent consequences—like those candles right under the curtains.
 

What if you just ignore a problem-behavior but don't reinforce its positive opposite? Extinction—eliminating an unwanted behavior just by ignoring it—does have the virtue of not reinforcing the problem-behavior by attending to it, but it's not a very effective way to change behavior. The research shows that extinction on its own is likely to fail. And even if extinction works in the long run, the problem-behavior you're ignoring often gets worse before it starts its slow decline, so you'll need to be disciplined and patient.

When the problem-behavior does get worse before it begins to go away—a recognized effect called "extinction burst"—moms & dads often become prematurely convinced that ignoring has failed and switch over to attending to the behavior again, explaining why it's bad, punishing it, yelling, and so on. 
 
This attention to the extinction burst unwittingly makes the behavior worse in two ways. First, the mom or dad attended to a more extreme example of the behavior than usual—so, for instance, if you're trying to eliminate tantrums, you've now reinforced tantrums that register on the Richter scale. Second, the mom or dad attended to the behavior after a period of ignoring it, which is called intermittent reinforcement and helps to maintain it. Yes, you can get back on track, but you have now made your task more difficult, and ignoring is more likely than ever to fail.

Let's say you have exercised yogic self-discipline and have successfully ignored an annoying behavior to the point that it begins to go away. As you continue to ignore the behavior and it declines (very slowly), one final nasty surprise lies in wait: Just when you think success is assured, the behavior may return out of the blue, almost as bad as ever. 
 
This temporary return, a predictable late spike, makes most moms & dads who get this far decide that they have failed and go back to attending to the behavior, returning them to square one. But the final spontaneous return of the behavior, a last gasp before it disappears for good, would be short-lived if you could tie yourself to the mast and ignore it. In some especially frustrating cases, a forewarned mom or dad does find the strength to ignore even this last onslaught, only to be undermined by a grandparent, spouse, or someone else in the house who feeds the futility by declaring defeat and jumping in to attend to the behavior.
 
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More Articles:
 
One day you wake up and find that life has changed forever. Instead of greeting you with a hug, your little boy rolls his eyes when you say "good morning" and shouts, "You're ruining my life!" You may think you've stepped into the Twilight Zone, but you've actually been thrust into your son's teen years.

During adolescence, teens start to break away from parents and become "their own person." Some talk back, ignore rules and slack off at school. Others may sneak out or break curfew. Still others experiment with alcohol, tobacco or drugs. So how can you tell the difference between normal teen rebellion versus dangerous behavior? And what's the best way for a parent to respond?

Click here for full article...

 

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Many families of defiant children live in a home that has become a battleground. In the beginning, the daily struggles can be expected. After all, we knew that problems would occur. Initially, stress can be so subtle that we lose sight of a war, which others do not realize is occurring. We honestly believe that we can work through the problems.

Outbursts, rages, and strife become a way of life (an emotionally unhealthy way of life). We set aside our own needs and focus on the needs of our children. But what does it cost us?

Click here for the full article...

 

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The standard disciplinary techniques that are recommended for “typical” teenagers do not take into account the many issues facing teens with serious behavioral problems. Disrespect, anger, violent rages, self-injury, running away from home, school failure, hanging-out with the wrong crowd, drug abuse, theft, and legal problems are just some of the behaviors that parents of defiant teens will have to learn to control.

Click here for the full article...

The biggest mistake I made...

Please look for my responses where you see these arrows: ==>

Dear Mr. Hutten:

I would like to speak with you on the phone. To be worth doing at all it will entail some time commitment (say an hour minimum). Are you willing to do this? Would you be willing to make a phone date so I will be sure to have the time free? During school
hours is best.

==> Due to the sheer volume of OPS members I respond to on a daily basis, it would be best to communicate via email.


I have had a lot of success using NVC (non-violent communication) and imagine your program could be integrated into what I already do. The family situation is difficult legally and every other way. You may think you've heard it all but I bet this one has a few new kinks. Actually the child's behavior is not all that bad compared to what I'm reading from other parents. I've done a not bad job I think under extraordinarily bad circumstances.

The biggest mistake I' made was not to sue for guardianship when both of her parents were certifiably incompetent. Instead I kept trying to prop them up, hoping for eventual help and that the kid would have at least parents she could know instead of a vacuum.

But things are at a very critical point right now where poor choices could have far reaching ill effects for her life and education.

In terms of what I've read on your web site: she's moved out from the stricter gramma (me) to the indulgent parent (her dad) who left her with whoever for 6 weeks until she swallowed a bottle of aspirin to get his attention. She's back with him now. She comes by my place to use the computer almost daily. I need to return to my home in CA (she likes it there by the way) for many reasons and want to get her completely out of her present environment. I think that below her anger she knows she's better off with me. i want her to come back with the willingness to accept me as her legal guardian even to the point of filing a petition herself which she can now do in california (at age 12).

Her stated reason for leaving is that she can't stand me; that I don't care about her and any statement i may make about the deep love that I have for her is derided as BS. These ideas border on delusional. it is opposite to what she was saying 2 years ago and I have
very moving statement which she wrote at that time as to why she wanted me for her guardian. She will say that she was lying she always hated me etc. this just isn't true. She's in deep pain and needs a way out. I can help her if she will just cooperate a little.

In your view do I have to wait for her to blow up with her dad or is there some way I can reach her now? I'm afraid if I leave town interference from outsiders will prevent my knowing what's going on and will discourage her from calling. That's what happened
with her suicide attempt. It was just by chance I found out.

==> It sounds like you will have to wait for her to be in a severe state of "needing to reach out" to you before she will be ripe for a "live-in" relationship with you.
She has been mostly with me since age 3 and has asked for me to be her guardian till now and has accepted my authority to make the big decisions. She thinks she wants the apparent freedom her dad will give but she will actually get more real autonomy and independence and more real choice (meaning more choices, more options) much sooner and ultimately, with me.

On paper I have physical custody and her dad has legal custody, since a year or so ago. She is very very smart. Smart enough to figure out what she needs but will she figure in time? Her defiant behavior seems really compulsive to me. Like she knows it's not what
she really wants but she MUST rebel and side with her "friends". These are in part adult "friends" in there 20's 30's who along with her dad have fomented the rebellion as it were. I need to get her out of town and willingly. She has been very conflicted over her family situation for years and i think maybe the defiance, flat out and non negotiable shored up with a lot of anger is a way out of inner conflict. Any suggestions?

==> Let her know she is always welcome to come live with you as long as she is willing to abide by your house rules.
She spent 10 days in acute psychiatric care after her suicide attempt and was diagnosed ODD which is what lead me to your site, looking for more info on just what the hell is that. i suspect that she has an extremely high IQ and would like to have her evaluated by the Gifted Developement Center in denver; I've wanted to for years. She was released to her dad against the recommendations of the staff because she refused to go with me and the tribe (she's registered navaho) intervened to prevent her being placed in non indian foster care. The hospital recommended a 30 to 90 day treatment foster care. there is no such Indian foster care available so she's back with dad.

In general my approach with her has been like reeling in a fish only in reverse: trying to keep just enough tension on the line to give her the security of feeling some control and boundaries and reeling it out as fast as she can handle the responsibility. There are some very practical reasons for this: mainly i am 63 years old and there are no other family members remotely able to take over. Also it works real well. She responds well to real challenge. Again my problem is getting her dad out of the way. He is clueless.

Her dad is a marijuana dealer and heavy user. I have off and on for years debated making an anonymous phone call to try to have him busted. I hesitate for two reasons: (1) it makes me feel like a mean person; I favor legalization and to my knowledge he doesn't
handle the hard stuff. But it brings him in contact with people who do. It makes him a pitiful excuse for a dad and no role model for anybody. But I have a hard time with the idea of sending him up just to get him out of the way. (2) more importantly I don't think it in the child's best interest to have her dad in prison, to possibly ever know I blew the whistle even if he got off without serving time, which I think would be the most likely outcome.) I have been told that kids with parents who go to prison are statistically far more likely to do so themselves and part of what i am sensing with him is that he would
not be sorry to see her adopt his lifestyle.

I am fed up with trying to work with her dad. The personal/cultural differences are too great and I have been trying for 10 years.

Any opinions here?

==> Again, I think until her father "has had enough" and is willing to work with you rather than against you, your hands are tied.
There is a lot more. Some whole important areas I haven't even touched on. these are just a few bites. Might you be willing to work with me?

==> Yes... but due to time constraints, we will do best to communicate via email.
Thanks for your phone call maybe this email will spark questions and be a jumping off point.

AND do you know of anyway to disable MySpace without disconnecting from the internet? It is a Really Bad Thing. My kid started at 10 (at the instigation of one of those 20 something "friends") and then the cat was out. If you don't already understand the damage this thing (and other copy cats) are doing don't get me started. Just start looking at what's happening.You'll see.

==> At this time, she really should not have computer privileges. Here's parental control software to use if you want to continue to allow computer privileges, however ==> PC Tattletail.

This is what we use at our house. I think it is probably the best one out there.

Mark

How To Help Your Teen Stop Smoking

Adolescent smoking is a BIG issue, because adolescents who smoke are likely to turn into grown-ups who smoke. If you find your adolescent smoking, take it seriously. Stopping adolescent smoking in its tracks is the best way to promote a lifetime of good health. Adolescent smoking might begin innocently, but it can become a long-term problem. Help your teenage son or daughter avoid taking that first puff, or to stop smoking if he or she has already started the habit.

Follow these parenting tips to help stop - or prevent - adolescent smoking:

1. Adolescent smoking can be a form of rebellion or a way to fit in with a particular group of peers. Some adolescents begin smoking to control their weight. Others smoke to feel cool or independent. Ask your adolescent how she feels about smoking and if any of your adolescent's friends smoke. Applaud your adolescent's good choices, and talk about the consequences of bad choices.

2. Adolescent smoking is more common among adolescents whose moms and dads smoke. If you don't smoke, keep it up. If you do smoke, quit — now. The earlier you stop smoking, the less likely your adolescent is to become a smoker. Ask a health professional about ways to stop smoking. In the meantime, don't smoke in the house, in the car or in front of your adolescent, and don't leave cigarettes where your adolescent might find them. Explain to your adolescent how unhappy you are with your smoking, how difficult it is to quit and that you'll keep trying until you stop smoking for good.

3. Adolescents can become addicted to nicotine surprisingly quickly — sometimes within just a few weeks of experimenting with smoking. While many adolescents who smoke think they can stop anytime, research shows this isn't usually true. When you talk to your adolescent about stopping smoking, ask if any of his friends have tried to stop smoking. Consider why they were — or weren't — successful. Then ask your adolescent which stop-smoking strategies he thinks might be most helpful.

4. Adolescents tend to assume that bad things happen only to other people. Most adolescents think cancer, heart attacks and strokes occur only in the abstract. Use loved ones, friends, neighbors or celebrities who've been ill as real-life examples.

5. Although nicotine replacement products (e.g., nicotine gums, patches, inhalers or nasal sprays) weren't designed for adolescents, they might be helpful in some cases. Ask your adolescent's doctor which options might be best for your adolescent.

6. Although the consequences of smoking (e.g., cancer, heart attack and stroke) are real, they're probably beyond the realm of your adolescent's concern. Rather than lecturing your adolescent on the long-term dangers of smoking, ask your adolescent what she considers the negative aspects of smoking. Once your adolescent has had her say, offer your own list of negatives.

7. Celebrate your adolescent's success. You might offer a favorite meal for a smoke-free day, a new shirt for a smoke-free week, or a party with nonsmoking buddies for a smoke-free month. Rewards and positive reinforcement can help your adolescent maintain the motivation to stop smoking for good.

8. Contact a tobacco-cessation specialist. A tobacco-cessation specialist can give your adolescent the tools and support she needs to stop smoking. Some hospitals and local organizations offer stop-smoking groups just for adolescents. You might look for adolescent groups online, too. Web-based programs can also provide support for your adolescent whenever she needs it.

9. Encourage your adolescent to write down why he wants to stop smoking. The list can help your adolescent stay motivated when temptation arises.

10. Help your adolescent choose a date to stop smoking. Avoid placing the stop date during a stressful time (e.g., during final exams).

==> My Out-of-Control Teen: Help for Parents

11. If your adolescent feels pressured to smoke, encourage him to get involved in new activities. Making new friends who don't smoke could make it easier to avoid friends who aren't willing to stop smoking.

12. If your adolescent has already started smoking, avoid threats and ultimatums. Instead, find out why your adolescent is smoking, and discuss ways to help your adolescent quit.

13. If your adolescent slips, remain supportive. Congratulate your adolescent on the progress she has made so far, and encourage your adolescent not to give up. Help your adolescent identify what went wrong and what to do differently next time.

14. Instead of getting angry, be curious and supportive. Ask your adolescent what made her start smoking. Perhaps your adolescent is trying to fit in at school, or maybe your adolescent thinks that smoking will help relieve stress. Sometimes adolescent smoking is an attempt to feel cool or more grown-up. Once you understand why your adolescent is smoking, you'll be better equipped to address smoking as a potential problem — as well as help your adolescent eventually stop smoking.

15. Most adolescents believe occasional smoking won't cause them to become addicted and that, if they become regular smokers, they can stop smoking anytime they want. Adolescents, however, can become addicted with intermittent and relatively low levels of smoking. Remind your adolescent that most adult smokers start as adolescents. Once you're hooked, it's tough to quit.

16. Participate in local and school-sponsored smoking prevention campaigns.

17. Peer pressure to smoke might be inevitable, but your adolescent doesn't need to give in. Help your adolescent practice saying, "No thanks, I don't smoke." Peers who smoke can be convincing, but you can give your adolescent the tools he needs to stay away from people who smoke. Rehearse how to handle tough social situations. It might be as simple as walking away from friends who are puffing away.

18. Prompt your adolescent to calculate the weekly, monthly or yearly cost of smoking. You might compare the cost of smoking with electronic devices, clothes or other items your adolescent considers important.

19. Remind your adolescent that if she can hold out long enough — usually just a few minutes — the nicotine craving will pass. Suggest taking a few deep breaths. Offer sugarless gum, cinnamon sticks, toothpicks or straws to help your adolescent keep her mouth busy.

20. Smokeless tobacco, clove cigarettes and candy-flavored cigarettes are sometimes mistaken as less harmful or addictive than are traditional cigarettes. Adolescents also often think that water pipe smoking is safe. Nothing could be further from the truth. Don't let your adolescent be fooled.

21. Smoking isn't glamorous. Remind your adolescent that smoking is dirty and smelly. Smoking gives you bad breath and wrinkles. Smoking makes your clothes and hair smell, and it turns your teeth yellow. Smoking can leave you with a chronic cough and less energy for sports and other enjoyable activities.

22. Support efforts to make public places smoke-free and increase taxes on tobacco products.

23. Talk with your adolescent about how tobacco companies try to influence ideas about smoking (e.g., through advertisements or product placement in the movies that create the perception that smoking is glamorous and more prevalent than it really is).

24. You might feel as if your adolescent doesn't hear a word you say, but say it anyway. Tell your adolescent that smoking isn't allowed. Your disapproval will have more impact than you think. Adolescents whose moms and dads set the firmest smoking restrictions tend to smoke less than do adolescents whose moms and dads don't set smoking limits. The same goes for adolescents who feel close to their parents.

25. Consider appealing to your adolescent's vanity. Smoking:
  • causes wrinkles
  • gives you bad breath
  • leaves you with a hacking cough
  • makes your clothes and hair smell
  • turns your teeth and fingernails yellow
  • zaps your energy for sports and other activities


 

==> My Out-of-Control Teen: Help for Parents

Daughter Won't Talk About What's Bothering Her

"Thanks for allowing me to join Online Parent Support. My question is how can I get my 16 year old daughter to open up about what is going on in her life. When I ask her, I get the same old response 'Nothing'. I can clearly see that something is terribly wrong."

This is normal. Your daughter confided in you when she was young, but those days are gone for now. She will confide in you again when she becomes a mother herself someday.

It sounds like she may be depressed. But again, this is a fairly normal emotion – especially for teenage girls.

Let her know that you’re there for her, fully and unconditionally. Hold back from asking a lot of questions (teenagers don’t like to feel patronized or crowded), but make it clear that you’re ready and willing to provide whatever support she needs.

Don’t give up if she shuts you out at first. Talking about depression can be very tough for teens. Be respectful of your child’s comfort level while still emphasizing your concern and willingness to listen.

Resist any urge to criticize or pass judgment once she begins to talk. The important thing is that your child is communicating. Avoid offering unsolicited advice or ultimatums as well.

Don’t try to talk her out of her depression, even if her feelings or concerns appear silly or irrational to you. Simply acknowledge the pain and sadness she is feeling. If you don’t, she will feel like you don’t take her emotions seriously.

If your daughter claims nothing is wrong, but has no explanation for what is causing the depressed behavior -- and she starts talking about suicide -- you should trust your instincts. Remember that denial is a strong emotion. Furthermore, teenagers may not believe that what they’re experiencing is the result of depression.

If you see depression’s warning signs, seek professional help. Neither you nor your teen is qualified to either diagnosis depression or rule it out, so see a doctor or psychologist who can.



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Next post:
 
During adolescence, teens start to break away from parents and become "their own person." Some talk back, ignore rules and slack off at school. Others may sneak out or break curfew. Still others experiment with alcohol, tobacco or drugs. So how can you tell the difference between normal teen rebellion versus dangerous behavior? And what's the best way for a parent to respond?

Click here for full article...

How to Say "No" to Children and Teens

Saying “no” to your child isn't easy. “Everybody else is doing it, why can’t I?” they cry. How can you have the boundary for “no means no” without being the “bad guy”?

When saying "no" to your kids, remember that an explanation is definitely required, and your answer ought to be in line with your other behaviors. Whenever your adolescent asks why she can’t go to the party, tell her the truth. “I know when I was your age, I went to an event where there was lots of alcohol drinking, and I told my mom there was no alcohol there.”

Experience demonstrates to your children that you DO understand, as long as you inform them about the consequences. “I came home drunk and threw up all night, and it really wasn’t worth it.” For younger children, make certain your explanation is within the realm of their comprehension - they usually don’t possess reasoning skills yet, so an answer of “because you might get hurt” will do until they are old enough to understand.

For older children, always pay attention to their side of the disagreement. “Listening” means:
  • keeping quiet while your youngster states what he needs to state
  • maintaining eye-to-eye contact
  • providing positive facial expressions
  • sitting close

Acknowledge why you are saying “no” and what he might be able to do to get a “yes” from you the next time, or at what age you feel their request is appropriate, and why. You might be amazed at your kid's understanding and maturation. Treating him with respect teaches him respect.

To ensure you aren't viewed as simply the “bad guy,” make certain your relationship is open and make yourself available. Few parents today invest actual time with their kids, and this lack of quality time can be the source of teenage anxiety and rebellion!

Motivate your kids by spending quantity and quality time with them. Motivate them not to take themselves so seriously. Lighten up. Have family fun, chuckle, tease, and act silly. When you are both their mentor and their mother or father, you are able to set healthy limits with your kids, and as a result, they’ll feel that your relationship is based on trust and honesty, not “yes” and “no’s”.

Whenever a youngster is disciplined successfully, it gives her a real sense of security in the world that you might not realize as you cope with the guilt of having to put a sad face on your sweet little girl. Kids who are not allowed to "run the show" possess a sense of knowing they're cared for and that absolutely nothing bad is going to be permitted to happen to them, despite the fact that they might still do bad things every once in awhile.

Kids with inadequate discipline are often scared by the sense of control they have over the world. Though it may seem hard to believe, kids don't want to be the ones in control …the world is a frightening place to them, and they need their mothers and fathers to guide them and be their inner strength and security.

=> My Out-of-Control Teen: Help for Parents

Why Some Teens Hate Their Parents

One minute, your teenager is begging you to take her to McDonald’s for lunch. The next minute, she’s insulting your intelligence and calling you a “bitch.”

If you look closely, you'll notice that you've been through this before: When she was a 2-year-old, she needed you one minute, and was throwing a tantrum the next. She was seeking independence then – and she continues to do so now.

Part of being a teenager is about separating and individuating, and many teens feel like they need to reject their mom and dad in order to find their own identities. Teenagers focus on their peers more than on their parents and siblings, which is normal too.

So, why do some teens lash out and use harsh words like "I hate you"? 

Because they are in a difficult stage of "transition" (oh, and by the way, they don't actually hate you, rather they are simply trying to separate from you and haven't found a tactful way to do it, yet).

Here's a closer look at what's really going on with the "I hate you" line:
  • A teen may lash out at this age to test the “safety net.” A healthy teen feels safely wrapped in a comfortable net of parental-protection and love. Ironically, then, it is sometimes the most healthy teens that experience this feeling of distress when they feel this "net" lifting. The more they venture into the world, the less they feel the comfort of that "net." Thus, they may start to do some strange things to test and make sure it is still there. They may become defiant with the subconscious hope that their mother or father will tell them, "No, you can't do that because it’s not safe.” Or they may say harsh things to their mother or father to "test" and see if the parent’s love is strong enough to endure hardships. Teens may give parents any number of tests. They are not doing this on purpose or with an awareness that they are "testing". All they feel is this subconscious pull to do so.
  • The parent may be preventing the teen from making the transition into young adulthood, which influences the teen to make an extra effort to "push away." A preteen often has a lot of adult capabilities, and mature teens even have a lot of adult thought processes. However, many are still treated like small kids, talked down to, or not given enough responsibility and trust. Teens of this age need many venues in which to experience that they can function on their own and that the people around them believe in their capabilities.
  • They are passing into a time period where they are taking more part in the world around them, and they are learning to function more and more in the "real world.” This can be a scary time for some teens, and they may go through a version of what happened when they were experiencing a similar transition as a toddler.

==> My Out-of-Control Teen: Help for Parents


So what can parents do?

1. A parent can help her teen through this transition by allowing him to take on more responsibility.

2. A parent can help her child through this transition by letting him know that she trusts him to make the right decisions.

3.  Just because your teenager verbally hurls something hurtful at you doesn't mean you should back down. Much like dealing with a toddler in the throes of a tantrum, you need to be consistent and firm. It's hard, but you are the parent, and you get to say what is right for your teen, whether she’s 3 or 17.

4. Let your child know that you love her no matter what, and make sure you set reasonable and gentle limits for her – and that she has consequences when those limits are exceeded. For example, if she has a curfew, make sure she has a consequence if she comes home after her curfew. She WILL become upset and may call you names for enforcing the curfew, but inside she is feeling a strong sense of happiness and security knowing that her mother and father really do care enough to still watch over her in some way and take care of her. Of course, any teen would never admit this at the time. She is in the middle of trying to prove that she is a young adult and can function without her mom or dad. But, she still does need her caregivers.

5. Moms and dads can help their teen through this transition by letting her know they are there for her with unconditional love, and that even if she says mean things to them – they still love her.

6. Reflect back on how your child dealt with that first transition in her life. Did she have difficulty with it? She is probably experiencing that same difficulty now.

7. Regular chores around the house (ones that help a teenager feel he is an important part of the household and is actually helping it run) can help as can giving him more difficult tasks or asking for his help with adult tasks (e.g., changing a tire, assembling furniture, fixing things around the house, etc.).

8. Sometimes moms and dads feel so hurt by their teenager’s treatment that they respond by returning the rejection. Teens know that they still need their mom and dad – even if they can't admit it. The roller-coaster they put you on is also the one they're feeling internally. Parents need to stay calm and try to weather this teen-rebellion, which usually passes by the time he is 16 or 17. But your teenager should NOT be allowed to be truly nasty or to curse at you. If this happens, you have to enforce basic behavior standards. By letting your teen know that you're here for him no matter what, you make it more likely that he'll let down his guard and confide in you once in a while.

9. The parent can help his teen through this transition by giving her opportunities to show and experience that she is capable.

10. The teenager needs to be able to experience things outside the house in the form of field trips with classmates, overnights with clubs, camping trips, competitions or other activities in which he can show he is a strong, responsible "adult.”

11. When teens are at their worst, they need your love the most. We don't necessarily need to like them, but we do need to continue to love and parent them. They may be angry – and we may be angry – but remember that this effort to discipline and guide them comes from your deep love for them.

12. Through these tough conflicts with your teen, you have to keep talking ‘to’ him (and sometimes ‘at’ him). This is an opportunity to demonstrate your unconditional love. Whether it's through the bathroom door, in notes, or in person when your teenager is bummed-out at the dinner table, in every situation, keep the lines of communication open.


 

==> My Out-of-Control Teen: Help for Parents

Dealing with Parental Abuse by Teens

"I need help with knowing what to do with my teenage son who has been getting physical with me (pushing, getting in my face, yelling, almost butting heads with me). I'm a single mom - he is bigger than me and obviously stronger. I'm worried!"

Teenagers may learn that by threatening, intimidating, and behaving in an abusive manner, they will effectively frighten a mother or father into doing what they want (e.g., giving in or allowing them to have their way). One teenager stated, “I know how to get out of being grounded. I just start knocking stuff off the shelves, and my mother tells me to get out of the house.”

Abusing the parent may also give a teenager (who’s feeling powerless) a sense of control. It should be noted that teenagers who threaten physical violence, push or hit their parents, or destroy property (as part of an overall pattern of violating the rights of others) have moved beyond typical teenage rebellion and into oppositional defiance and/or conduct disorder.

Moms and dads struggling with their teen’s abuse are often confused and belittled. It can be hard to discover ways to keep everyone safe, including the teenager whose behavior is posing the risk to positive family relationships and safety. It can be difficult to know how to make things better. You are not alone! Here are some stats:
  • 9% of all family violence incidents recorded by police involve parents/step parents who report violence by a child/stepchild ages 12-24 years.
  • Teen violence exists across all communities, social classes, cultural backgrounds and geographic areas.
  • Teen violence is not just against parents. Many teenagers are also violent to their siblings.
  • Teen violence often becomes a major problem between the ages of 12 and 17 years.
  • Mothers are more likely to be abused than fathers.
  • It is estimated that approximately 70% of perpetrators are male and 30% are female.

 ==> My Out-of-Control Teen: Help for Parents

Listen to your own warning bells. You know when things are not right, so go with your own feelings and thoughts. You may have experienced teen violence if:
  • you are ‘walking on eggshells’ trying to predict your teenager’s wants and needs
  • you feel afraid of upsetting your teenager, and you change your behavior to avoid it
  • your teenager blames you for his/her behavior
  • your teenager constantly criticizes you and puts you down
  • your teenager pushes, hits, punches or hurts you or his/her siblings, throws things or damages your possessions or those of other family members
  • your teenager ridicules or tries to humiliate or embarrass you, your family or friends
  • your teenager threatens to hurt you, themselves or others (e.g., children, family, friends, pets) if you do not meet his/her demands
  • your teenager threatens you that he/she will leave home if you do not do what they want

Things to remember about violent behavior:
  • All violence is inappropriate, and physical violence and property damage are criminal offenses.
  • It won’t go away! Violence generally worsens over time.
  • Teenagers may apologize after the violence, giving you a false sense of hope that things may improve. They usually need more help to change.
  • The teenager will not be able to stop their violent behavior on their own. With support from others, you can help to facilitate the change.
  • The violence is never an acceptable or healthy way for the teenager to solve problems in their life, their family or community.
  • Violence may not happen all the time. It may occur in cycles or as isolated incidents.
  • Violent behavior is the responsibility of the teenager. You did not cause the teenager to be violent.
  • You are not responsible for your teenagers’ behavior.
  • You don’t have to know why things are happening to enable change to happen. Even a small change may feel like an improvement in the situation.
  • You may find it is difficult to deal with a violent teenager, as you are the provider and supporter for many of their needs.
  • You may not want to report violent behavior to the police because you are concerned for your teenager’s future.

If you are suffering abuse at the hands of your teenage son or daughter, here are some tips:

1. Get your teen acquainted with anger. Anger is a normal reaction to frustrating circumstances. Teenagers need to understand that it's okay to feel this emotion, but it's not okay to punch a hole through a wall because of it. Moms and dads can try to sit down and talk with their teenagers (when everyone is calm) and help them recognize what kinds of situations trigger their aggression. Once they recognize the physical responses they have when they are getting angry, or when they've identified the kinds of situations that often gets them in trouble, they can better anticipate and avoid reacting negatively. Teach your teenagers techniques on how to diffuse their anger, or teach them to walk away before the situation escalates.

2. Make an honest self-assessment. Studies show that teenagers are more likely to get violent if they are also exposed to violence in the family. It's not okay to respond to bad situations with aggression, whether you are in a position of authority at home or not. It's also important to reconsider keeping firearms at home. Research shows that guns kept at home are more likely to be used against a family member or friend than against intruders. Make an honest self-assessment on how you and the other grown-ups at home respond to frustration, especially if the teen's actions are the source of frustration.

3. Present a united front. Moms and dads and other care-givers can work together on solutions for managing the problem of parent abuse whether it is directed at one or both parties.

==> My Out-of-Control Teen: Help for Parents

4. Rebuild an appropriate parent/child relationship. Help your teen understand what you expect. Consider the use of behavior contracts and family meetings. Remove privileges when necessary and spend time together doing things you both enjoy.

5. Remind yourself that you do have inner strength and wisdom. You might not feel like it now faced with what seems like such an insurmountable problem, but you do have strength. Marshaling that strength will help you do something. It might be learning more about parent abuse, interviewing therapists, finding a support group, etc. Just doing something can help you banish the feeling of powerlessness that often comes with parent abuse.

6. Solve problems with teenagers. Moms and dads, especially those who are “overprotective,” tend to make the mistake of fixing everything for their teens. While the intention may be good, the truth is that it doesn't help teenagers develop problem-solving skills. It helps when moms and dads sit down with teenagers and problem-solve with them. Involve them in recognizing the problem, facing it squarely, and thinking about solutions and possible consequences. If the problem involves them, then it's best to make sure that they're involved in the solution as well.

7. Team up. Moms and dads must understand that they can't be with their teenagers at all times. Teenagers will never flourish and grow up to be well-adjusted citizens with their moms and dads constantly looking over their shoulders. When dealing with abusive teenagers, there are dangers that need to be addressed, and parents will not always be there to help their teenagers make the right decisions. For example, teenagers will not always listen to their mother or father about staying away from gangs and their guns. Guns are, in the eyes of teenagers, symbols of power. Teaming up with other parents, teachers, counselors, community workers and neighbors may be a more efficient way of keeping an eye on your teenagers and exposing them to positive peer influences. In a sense, it's like casting a wider net with the help of concerned and trustworthy grown-ups.

8. Think safety. Making a safety plan and calling the police, if necessary, does not mean you don’t love your teenager. We all want to protect our kids, but that protection can’t be traded against personal safety. Everyone has a right to physically and emotionally safe.

9. Understand that turning the problem around will take time. As you experiment with different resources, allow time to determine if what you are trying is really for you. If not, why not? For example, what kind of therapist do you think would work best with your family? Is it someone that values a collaborative approach? Someone that has more traditional positions on family roles and responsibilities? It is important to look for a good fit that feels comfortable.

10. You are not alone. Again, although the problem isn’t often talked about, it does exist – and it is increasingly common. Blaming is not the answer or even a useful response to the problem.


 

==> My Out-of-Control Teen: Help for Parents

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