How to Avoid Spoiling Your Child

Now let’s get real for a moment.  I’m going to be tough on parents in this article.  So if you have a weak backbone, then you may NOT want to read what I have to say...

Some parents had a hard childhood and now they want their own youngster to have everything and do everything they missed out on. Often, the pendulum swings and mothers/fathers who had a strict upbringing feel the answer is to give their youngster as much freedom as possible. Research shows that this results in kids developing a huge sense of entitlement.

It is wise to assess just how sloppy one’s parenting skills may have become. Answer these tough questions with a "yes" or a "no."

1. At the end of the day, do you pick up after your youngster (e.g., dishes, toys, books, clothes, etc.) since that's easier than asking her to do it? If yes, you are getting her accustomed to having an expensive personal servant when she becomes a young adult.

2. Do you feel that giving a youngster a good understanding of ethics, morals and spirituality will stifle her creativity and warp her spontaneity? Doing that will reward you with a youngster who doesn't value herself, her body or her ability to function harmoniously with others.

3. Do you figure that sex and violence in television and movies will prepare your child for the "real world"? Wouldn't it be better to help her enjoy and create a better world? 

 

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4. Do you permit your child to engage in every teen fad so he can be "one of the crowd"? Then prepare for a wardrobe that causes you embarrassment, problems with bad hygiene, and the youngster's inability to think for himself and be an individual.

5. Do you treat the possessions at your house, your car and in the community as if they were as disposable as toilet paper? If you do, this will result in a messy, uncaring citizen who does not value anything but herself.

6. Have you abandoned family mealtimes in favor giving your youngster fast foods and snacks whenever she wants them? In doing so, you are depriving her of three things: good nutrition, learning to enjoy a variety of foods, and participation in family togetherness at mealtimes.

7. If you and your spouse have an argument about something, do you then bad-mouth your spouse in front of your child, filling her with hatred? If so, you will turn her against marriage and the needful art of problem solving.

8. Is it your opinion that "kids must be kids" and dishonesty, cheating, plagiarism, minor shoplifting and graffiti are an inevitable part of "growing up"? Start teaching your youngster that one doesn't have to experience these activities to know that they are totally wrong, a waste of time, illegal and eventually costly.

9. Is your child given an allowance that is so generous that he has no incentive to earn any money? Then be prepared to support him for his entire life, buying him a car, paying his credit card bills, giving him down payments ---- none of which he will appreciate.

10. Rather than telling the youngster he has done something wrong, do you use the silly term "inappropriate" or "unacceptable"? If you answered yes, boldly teach the difference between right and wrong by using these more understandable words such as good, bad, yes and no.

11. When a youngster expresses an interest in a toy or sport, do you quickly fulfill his desire to attain it or participate in it? If so, you are teaching him that the world owes him everything he wants without effort or anticipation on his part.

12. When your child is reprimanded (by a teacher, activity leader, neighbor or law enforcement officer), do you immediately assume that they are picking on your youngster? This teaches lack of respect, the ability to politely defend oneself, and a warped sense of prejudice leading to the feeling that "everyone is against me."

13. When your child makes a crude remark, uses profanity or sneaks sips of alcohol from you, do you excuse it as "growing up"? Be prepared that this kind of "cuteness" will encourage language and activities that will shame you later in life.

If you said yes to 10-13 of these questions, your youngster may be heading toward delinquency. If you said yes to 6-9, your youngster is spoiled. If you said yes to 2-5, you should assess your parenting while you still can. With just one yes, congratulate yourself!

 

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How to Avoid Spoiling Your Child—

1. "No" is not a bad word: In other words, you're not hurting your little one by saying no. In many cases you may be helping him. Take for example, teenagers who drive expensive, luxury cars. Ask yourself: “what's the value of giving a 16-year-old a Porsche?” People feel better when they earn something they're given. No 16 year-old has earned a Porsche. Now, if you want to help your youngster buy a car – that's another story.

2. Avoid comparisons: Setting limits and saying "no" becomes even harder when parents of your youngster's friends are saying "yes." This is a frustration, but moms and dads should stand firm by their decisions. Your child may complain that all of his friends have an X Box and nobody will want to come over unless he gets one, too. I suggest telling your youngster to enjoy playing the video game at friends' homes and finding something unique to do at his own home. Your child has qualities and possessions that attract his friends and they will still want to come over. He should be proud of these things, not embarrassed or upset by what he doesn't have.

3. Avoid materialism: Make sure your kids aren't defining their happiness and their status in the world as a function of what they wear or drive. Sit down with them and have a one-on-one conversation about what really defines their worth — their intelligence, their creativity, their caring, their giving, their work ethic, etc. If you spent equal time sitting down and talking to them about what really mattered as you do shopping, you might be able counterbalance the countless images they see telling them otherwise.

4. Be a good role model: We're not the only influence in our kids' lives, so we better be the best influence.

5. Changing the behavior earlier rather than later: Once your youngster does start acting spoiled, it may seem impossible to change this behavior.

6. Don’t be a buddy: Your youngster does not have to love you every minute of every day. He'll get over the disappointment of having been told "no." But he won't get over the effects of being spoiled.

7. Don't let your guilt get in the way of your parenting: Your job as a parent is not to make yourself feel good by giving the youngster everything that makes you feel good when you give it. Your job as a parent is to prepare your youngster to succeed in school and when they get out into the world. Kids have to be socialized in a way that they understand you work hard for what you get. You don't want to teach your youngster that they will get everything through manipulation, pouting, crying, door slamming and guilt induction.

8. Help your youngster set goals: Teach her that striving to own nice things is fine if she understands how much hard work it takes to afford that, and then doesn't base her self-worth around what she buys.

9. Model unconditional love: If your parent-child relationship is based on material goods, your youngster won't have the chance to experience unconditional love.

 

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10. Money is not the problem: Money has nothing to do with spoiling a youngster. Even kids from low-income families can wind up spoiled. If you are on the phone with your husband, even if you're just talking about dinner plans, and your 7-year-old keeps wanting to talk to you, wants to interrupt and thinks that's OK ... he's spoiled. The youngster assumes you are going to drop everything and pay total attention to him. You have indulged this behavior in the past and now the youngster expects it all the time.

11. Prepare your youngster: Your primary job as a parent is to prepare your youngster for how the world really works. In the real world, you don't always get what you want. You will be better able to deal with that as an adult if you've experienced it as a youngster.

12. Redefine what taking care of your kids means: Are you providing for them emotionally and spiritually? You need not buy them material goods in order to create a bond. Instead of tangible gifts, how about spending some time together? Be careful that you aren't teaching them that emotions can be healed by a trip to the mall.

13. Set limits and stick by them: It's tiring and tedious and just not fun, but moms and dads must decide what they are willing to give their kids (in terms of material goods and attention) and then stand by this decision. Once you take a stand, recognize that your youngster will try to manipulate you. He'll give lots of logical reasons why he needs to have something. But stick with your decision! So if you do buy your youngster a toy after telling him you wouldn't, you can be sure he will persistently badger you the next time you say "no." He now knows that if he's persistent, he can break down your resolve.

14. Teach charity: For instance, if you believe you've bought too many toys for your youngster, tell him so. Go on to explain that he does not play with all of them and is no longer putting them away or taking care of them. Allow him to choose a few favorite items and then give the rest away to charity. This will teach him about giving to others while learning to value what he has.

15. Think of the future: Remember that this change won't be easy, but it is important. If you continue to spoil your kids, they will get to the point where they are not satisfied by anything. They will never feel gratified. When you decide to stop spoiling your youngster, it doesn't mean you can no longer buy her designer clothes or nice things - just cut back. Buy one pair of designer jeans, not 10.

It helps if parents understand "intrinsic" versus "extrinsic" motivation. Intrinsic motivation is when people do things because they feel proud of themselves when they do it. They feel a sense of accomplishment and achievement. Extrinsic motivation is when someone does something because of external motivation. For example, they will receive money, a toy or privilege if they do the task. If you are always rewarding your youngster with material things, he will never learn how to motivate himself with internal rewards like pride. He also will never learn to value things because there are so many things and nothing is special.

You can’t “make” your youngster feel more secure. Particularly in this age of mobility and divorce, a lot of moms and dads try to compensate for a perceived lack of security in their kid’s life by, shall we say, “giving in” to them. They feel like they have to give their youngster her way because they are struggling over the divorce or other trauma and just can’t deal with anything else at this point. While their plan is to get things back on track in the weeks and months ahead, the reality is that those weeks and months never come – and the youngster is empowered in a manner that often shows itself in very negative ways.

As mothers and fathers, we need to remember that feelings of "security" are subjective and not necessarily related to an actual situation, be it divorce, an illness in the family, a move to a new neighborhood or town, or other trauma that kids all too often experience. Real security cannot be imposed or provided from the outside. Security is achieved by living through and overcoming life’s difficulties.

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Children and Teens Who Smoke Tobacco: 20 Tips for Parents

Children might be drawn to smoking and chewing tobacco for any number of reasons (e.g., to look cool, act older, lose weight, win cool merchandise, seem tough, feel independent, etc.). But moms and dads can combat those draws and keep children from trying/getting addicted to tobacco. Establish a good foundation of communication with your children early on to make it easier to work through tricky issues like tobacco use.

If you smell smoke on your youngster's clothing, try not to overreact. Ask about it first. Maybe she has been hanging around with peers who smoke or just tried one cigarette. Many children do try a cigarette at one time or another but don't go on to become regular smokers. Additional signs of tobacco use include:

• bad breath
• coughing
• decreased athletic performance
• greater susceptibility to colds
• hoarseness
• shortness of breath
• stained teeth and clothing (also signs of chewing tobacco use)
• throat irritation

Sometimes even the best foundation isn't enough to stop children from experimenting with tobacco. It may be tempting to get angry, but it's more productive to focus on communicating with your youngster. Here are some tips that may help:

1. Ask what children find appealing — or unappealing — about smoking. Be a patient listener.

2. Discuss it in a way that doesn't make children fear punishment or judgment.

3. Discuss ways to respond to peer-pressure to smoke. Your youngster may feel confident simply saying "no." But also offer alternative responses such as "It will make my clothes and breath smell bad" or "I hate the way it makes me look."

4. Emphasize what children do right rather than wrong. Self-confidence is a youngster's best protection against peer pressure.

5. Encourage a meeting with your doctor, who can be supportive and may have treatment plans.

6. Encourage children to get involved in activities that prohibit smoking, such as sports.

7. Encourage children to walk away from friends who don't respect their reasons for not smoking.

8. Establish firm rules that exclude smoking and chewing tobacco from your house and explain why: Smokers smell bad, look bad, and feel bad, and it's bad for everyone's health.

9. Explain how much smoking governs the daily life of children who start doing it. How do they afford the cigarettes? How do they have money to pay for other things they want? How does it affect their friendships?

10. Help your youngster develop a quitting plan and offer information and resources, and reinforce the decision to quit with praise.

11. If you hear, "I can quit any time I want," ask your youngster to show you by quitting cold turkey for a week.

12. It's important to keep talking to children about the dangers of tobacco use over the years. Even the youngest youngster can understand that smoking is bad for the body.

13. Many times, children aren't able to appreciate how their current behaviors can affect their future health. So talk about the immediate downsides to smoking: less money to spend on other pursuits, shortness of breath, bad breath, yellow teeth, and smelly clothes.

14. Read, watch TV, and go to the movies with your children. Compare media images with what happens in reality.

15. Resist lecturing or turning your advice into a sermon.

16. Show that you value your children' opinions and ideas.

17. Stick to the smoking rules you've set up. And don't let a youngster smoke at home to keep the peace.

18. Stress the natural rewards that come with quitting (e.g., freedom from addiction, improved fitness, better athletic performance, improved appearance, etc.).

19. Try not to nag. Ultimately, quitting is the smoker's decision.

20. Uncover what appeals to your youngster about smoking and talk about it honestly.

Children are quick to observe any contradiction between what their moms and dads say and what they do. Despite what you might think, most children say that the adult whom they most want to be like when they grow up is a parent. So, if you're a smoker, (a) admit to that you made a mistake by starting to smoke and that if you had it to do over again, you'd never start, and (b) quit smoking. It's not simple and it may take a few attempts and the extra help of a program or support group. But your children will be encouraged as they see you overcome your addiction to tobacco.

==> My Out-of-Control Teen: Help for Parents of Defiant Teens

Preventing Behavior Problems in Pre-teens

Staying connected as children approach the adolescent years may become a challenge for moms and dads, but it's as important as ever — if not more so now. While activities at school, new interests, and a growing social life become more important to growing children, moms and dads are still the anchors, providing love, guidance, and support. And that connection provides a sense of security and helps build the resilience children needs to roll with life's ups and downs.

Your pre-adolescent may act as if your guidance isn't welcome or needed, and even seem embarrassed by you at times. This is when children start to confide more in peers and request their space and privacy — expect the bedroom door to be shut more often. As difficult as it may be to swallow these changes, try not to take them personally. They're all signs of growing independence. You're going to have to loosen the ties and allow some growing room. But you don't have to let go entirely. You're still a powerful influence — it's just that your pre-adolescent may be more responsive to the example you set rather than the instructions you give. So practice what you'd like to preach, just preach it a little less for now.

Modeling the qualities that you want your pre-adolescent to learn and practice — respectful communication, kindness, healthy eating, and fulfilling everyday responsibilities without complaining — makes it more likely that your son or daughter will comply. Small, simple things can reinforce connection. Make room in your schedule for special times, take advantage of the routines you already share, and show that you care.

Here are some tips for preventing behavior problems pre-teens:

1. Bedtime and goodnight: Your youngster may not need to be tucked in anymore, but maintaining a consistent bedtime routine helps pre-adolescents get the sleep needed to grow healthy and strong. So work in some winding-down time together before the lights go out. Read together. Go over the highlights of the day and talk about tomorrow. And even if your pre-adolescent has outgrown the tuck-in routine, there's still a place for a goodnight kiss or hug. If it's shrugged off, try a gentle hand on the shoulder or back as you wish your youngster a good night's sleep.

2. Create special time: Make a tradition out of celebrating family milestones beyond birthdays and holidays. Marking smaller occasions like a good report card or a winning soccer game helps reinforce family bonds.

3. Develop Trust: For better or worse, the pre-adolescent era marks the time when moms and dads and kids begin to disconnect a bit. This can lead to trust issues for both parties. It might sound silly considering you've lived with your youngster her entire life, but once she hits the pre-adolescent age, you'll possibly need to reestablish your trust with her. This can come by a variety of methods, but allowing a bit of leeway -- in something like hanging out with friends, for example -- can enable your relationship with your pre-adolescent to grow and strengthen. It's important to keep an open line of communication and to remain actively involved in your youngster's life. There are many ways you can do this, but be sure to keep yourself available during meals, games and other family activities. Maintain these family moments throughout the pre-adolescent years and make sure your youngster understands she can always come to you with any type of question or quarrel. This will also be a time when you may feel it necessary to do some research about your youngster on your own. Although it's important to keep tabs on where you youngster is and what she's doing, many parenting experts believe that you should respect your youngster's privacy until she gives you a good reason to suspect she is using poor judgment in an important area of her life. Although snooping on your youngster might seem like a good idea, it's generally best to begin allowing him to have his first taste of independence.

4. Discipline Them Effectively: A growing trend among punishments for pre-adolescents these days is to get creative. Instead of simply grounding your youngster or taking away a privilege, some moms and dads incorporate the reason for the punishment inside the punishment itself. For example, you could remove the hinges of your youngster's door (or the door itself) if she is constantly slamming it. This can be a great way to teach lessons. However, it's still important to follow a few simple guidelines. With pre-adolescents, be very clear with your rules, expectations and limitations. Cognitively, a pre-adolescent is beginning to understand the structure of sentences and ways to manipulate them to find loopholes, so speaking plainly with a clear message is important. Many believe positive reinforcement of rules works the best. This means that when your youngster does something wrong, you talk about what she should instead be doing, as opposed to simply telling her "don't." Kids can understand cause and effect, so pointing out what behavior they should be using and why can sometimes be more effective than simply telling them to stop. As with kids of any age range, being patient and consistent with punishments for pre-adolescents is key. Stick with the rules you set, and be ready and able to handle your youngster in a calm and collected tone if she breaks those rules.

5. Ease the Transition into Middle School: Your youngster's middle school course work will likely be more difficult than what she is used to, so she may need your help at first. You might not remember your own experience very well, but the transition into middle school can be a terrifying experience for a youngster. In many schools, this will mean a more open class structure or having to use lockers and get to classes on time. Before the term starts, you should attend a tour of the school with your youngster. You'll be able to learn about scheduled break times, find classrooms and start organizing a routine. If he is taking a new bus to school, it might be helpful to walk the route with him and help him memorize the bus number. It's not all logistics, though. Your youngster will be getting used to new and different peers in addition to dealing with a wide range of new courses and material. Also, he'll likely find himself with more social demands and having to balance complex homework assignments. As a parent, you should be involved: Make sure you've met the teachers and that you have access to a course guide so you know what to expect throughout the year. Doing so will help you help your youngster as he finds his way among new friends, group homework projects and new obligations.

6. Encourage Hobbies and Extracurricular Activities: Encouraging your pre-adolescent to explore different hobbies will help him to develop his interests and boost his self-esteem. Without proper guidance, moms and dads will hear their youngster utter the words "I'm bored" far too often. As your youngster begins to come into his own, he'll begin looking for new ways to spend time and energy outside of his schoolwork. While many moms and dads are likely to push for a youngster's hobby to be reading, keep his own desires in mind while still teaching him life skills. Whether its music, video games, movies, art, sports or something else entirely, the cost of hobbies and extracurricular activities can be stressful. You'll worry whether it's worthwhile to purchase a brand new violin if your youngster doesn't end up playing it, and that's OK. Instead of buying it, you can simply rent one as a reliable and less expensive way to develop your youngster's interests. If your pre-adolescent is struggling to find a hobby you consider useful, you might try offering a few suggestions. For instance, if he's interested in movies, pick up a cheap digital camcorder so he can try out his filmmaking skills. If he's interested in video games, introduce him to youngster-friendly programming software. Keep your intentions and your youngster's interests in mind while helping him select extracurricular activities and hobbies. In theory, you can find ways to combine the two into something your pre-adolescent will benefit from and enjoy.

7. Family meals: It may seem like drudgery to prepare a meal, particularly after a long day. But a shared family meal provides valuable together time. So schedule it and organize it just as you would any other activity. Even if you have to pick up something pre-made, sit down together to eat it. Turn off the TV and try to tune out the ringing phone. If it's impossible to do every night, schedule a regular weekly family dinner night that accommodates children' schedules. Make it something fun, and get everyone involved in the preparation and the cleanup. Sharing an activity helps build closeness and connection, and everyone pitching in reinforces a sense of responsibility and teamwork.

8. Leave Them Home Alone When They're Ready: You can give your adolescent trial runs to see whether she is ready to stay home alone for an evening. One of the greatest signs of trust between a parent and a youngster comes from the first time you leave him home alone. Although different kids will react in different ways, there are ways to tell whether your youngster may be ready to take on the head of the house role -- temporarily, at least. Start by leaving him for short durations. Run to the store to grab groceries, for example, and see how you and he handle it. If he remains calm and collected, he'll probably soon be ready to stay alone for longer periods. If you decide it's OK to give him the evening to himself, be sure to call and check in often and provide him with a phone number to reach you. You'll also want to ensure your youngster has access to neighbors or close relatives in case you can't be reached -- or in case you want someone to drop by to check on him. The first time you leave him home alone, you'll want to run through a few safety measures, such as who to call in case of an emergency, what to do in case of a fire, and which appliances are off-limits. Make sure he understands that you're still ruling the house by proxy. This means all the same considerations of TV watching, computer usage, video game playing, and eating are all set in stone. If these rules and boundaries are breached, make him understand there will be consequences.

9. Moderate Media Exposure: Depending on your age, this is likely something your moms and dads didn't have to deal with as much as moms and dads of today. There's no going back to the days when the only worry was what was on the radio. Pre-adolescents have access to a number of entertainment media: television, video games, the Internet, music and movies. A common suggestion among professionals is to monitor and moderate media exposure for your pre-adolescent. This means understanding the ratings systems -- such as the Entertainment Software Rating Board (ESRB) for video games and the MPAA for movies -- in addition to keeping an eye on their media consumption. Many moms and dads use a rewards system to keep track of how much their youngster uses such media. For instance, they may decide their youngster can play two hours of video games for every three hours he does homework. It's important to find a system and stick with it across the board -- no exceptions for the finale of their favorite show or if they get to the top level of a video game at the end of their time limit. Standing by these rules establishes your boundaries and also teaches good time management skills to pre-adolescents.

10. Prepare Them for Peer Pressure: Peer pressure becomes even more prevalent at the pre-adolescent age, so having regular, open talks with your youngster can help him maintain his self-esteem. There is no way around it: When your youngster gets to the pre-adolescent age, he's going to be dealing with a number of social pressures. These come from both the inside and out, as kids struggle to define themselves and control how they are viewed by others. Have a conversation with your youngster early on in his life regarding peer pressure. To an adult, it might sound a bit clichéd to have a talk about thinking for yourself or not letting others get to you, but pre-adolescents will often seek approval from peers, even ones they're not particularly fond of. This can lead to dangerous situations regarding sex, violence, drugs or alcohol, so it's important to talk to your youngster often and early. Ensuring your youngster's self-esteem stays and that his identity is solid can help him deal with peer pressures, but don't lay it on too thick. After all, parent's compliments can only go so far with a pre-adolescent.

11. Share ordinary time: Find little things that let you just hang out together. Invite your pre-adolescent to come with you to walk the dog. Invite yourself along on her run. Washing the car, baking cookies, renting movies, watching a favorite TV show — all are opportunities to enjoy each other's company. And they're chances for children to talk about what's on their mind. Even riding in the car is an opportunity to connect. When you're driving, your pre-adolescent may be more inclined to mention a troubling issue. Since you're focused on the road, he or she doesn't have to make eye contact, which can ease any discomfort about opening up.

12. Show affection: Don't underestimate the value of saying and showing how much you love your pre-adolescent. Doing so ensures that children feel secure and loved. And you're demonstrating healthy ways to show affection. Still, pre-adolescents may start to feel self-conscious about big displays of affection from moms and dads, especially in public. They may pull away from your hug and kiss, but it's not about you. Just reserve this type of affection for times when friends aren't around. And in public, find other ways to show that you care. A smile or a wave can convey a warm send-off while respecting boundaries. Recognize out loud your youngster's wonderful qualities and developing skills when you see them. You might say, "That's a beautiful drawing — you're really very artistic" or "You were great at baseball practice today — I loved watching you out there."

13. Stay interested: Stay interested and curious about your pre-adolescent's ideas, feelings, and experiences. If you listen to what he or she is saying, you'll get a better sense of the guidance, perspective, and support needed. And responding in a nonjudgmental way means your youngster will be more likely to come to you anytime tough issues arise.

14. Stay involved: Stay involved in your pre-adolescent's expanding pursuits. Getting involved gives you more time together and shared experiences. You don't have to be the Scout leader, homeroom mom, or soccer coach to be involved. And your youngster may want to do more activities where you're not in charge. That's OK. Go to games and practices when you can; when you can't, ask how things went and listen attentively. Help children talk through the disappointments, and be sympathetic about the missed fly ball that won the game for the other team. Your attitude about setbacks will teach your pre-adolescent to accept and feel OK about them, and to summon the courage to try again.

15. Teach Good Learning Skills: It's easier said than done when it comes to teaching good learning skills. However, by the time your youngster has reached the pre-adolescent age, it should be more apparent which type of learner your youngster is. As school systems become more populated and teacher-to-student ratios drop, it helps for moms and dads to figure out the type of learner their youngster is and help her develop her skills. Different people learn different ways, so try various methods of studying a lesson to determine how your youngster learns best. She may intake new knowledge best by listening to a lecture, reading the material or practicing the theories. Once you know which method works best, encourage her to use those approaches when studying and completing assignments. In addition, be sure to point out how the concepts and ideas she's studying correlate to the world, and try to make connections to everyday events when possible. As with everything else, remain positive and attentive to her needs. There is nothing wrong with being one particular type of learner, and recognizing your youngster's strengths early on will help her throughout her academic career.

16. Help with Health and Hygiene: Braces are common at the pre-adolescent age, so good dental hygiene is especially important during this time. Health and hygiene are two pieces of the pre-adolescent puzzle that will become even more important as your youngster grows. With the onset of puberty, things will start to change, and you'll want to be aware of the following:

• Shaving: Although boys may not be ready to tackle this one yet, girls may be ready to start shaving. Be ready to teach them how to do so safely.
• Sex: Pre-adolescents might be more in the know than they seem, so talk about sex as soon as you feel they can understand it.
• Mouth care: Brushing teeth, flossing and using mouthwash are key to preserving all the time and money you've invested at the dentist.
• Menstruation: This will come with a slew of different health and hygiene considerations, so be prepared to offer answers to a variety of questions.
• Exercise: Teach simple methods of exercise, such as walking up stairs or parking farther away from the entrance in parking lots. Kids ages 6 to 17 need at least an hour of moderate exercise a day.
• Bathing: Bathing, hair washing and facial cleansing are all important. Many pre-adolescents are going to experience pimples and breakouts, so educate here as well.
• Antiperspirant/deodorant: This will become even more important as their hormones become more active and sweating increases.

If you establish rules early, your pre-adolescents may take on many of these tasks naturally. As with all these tips, remain positive and supportive when your pre-adolescent does things right. Learn even more about parenting by visiting the links on the next page.

17. Talk About and Monitor Their Nutrition: Pre-adolescents are at an age when they start to strike out on their own, and it may be difficult to keep track of what they're eating. But you still maintain the decisions of what food to keep in your home, so keep your cupboards stocked with healthy foods. As they begin to decide on their own what they want to eat, you can teach them techniques for healthy eating, such as the following:

• Calcium is key for growing kids, and it's easy to get from sources such as dairy products, leafy vegetables, salmon, broccoli and tofu.
• Ditch the junk food. You've heard this one over and over yourself, so there's no reason to have your youngster eating it either.
• Drink plenty of water. Pre-adolescents need just as much water as adults.
• Iron-rich foods are important, especially as males begin developing muscle mass and females begin menstruating.
• Watch caloric intake. Pre-adolescents are going to have drastically different calorie needs as they get older: Boys need about 1600-2400 calories and girls need about 1400-2200, depending on how active they are.
• Whole grains and brown rice are more nutritious than their white counterparts.

The pre-adolescent years are also riddled with growth spurts and weight changes, so be wary but non-confrontational if your youngster begins gaining or losing weight. However, if the weight changes become an issue, speak with him immediately regarding eating disorders or exercise.

==> My Out-of-Control Teen: Help for Parents