When Defiant Teens Play One Parent Against The Other: Tips For Divorced Parents

Scenario: Kylee is 16-years-old. Her parents are divorced. She spends the weekends with her dad and stepmother. Unfortunately, her biological parents are not on the same page with respect to parenting styles and disciplinary techniques. Her mom is rather permissive (i.e., few rules, few consequences for breaking rules), but her dad is somewhat authoritarian (i.e., a lot of rules, serious punishment for breaking the rules).

One day before dinner, Kylee’s dad says, “Put your cell phone away. We don’t text while we eat!” Kylee’s retort is, “I don’t have to follow that rule …that’s not a rule at our house (mother’s house). I text whenever I want to at home!”

Then the arguing and yelling between father and daughter begins! You know the rest of the story…

Defiant teens know the value of playing their parents against each other. They learned a long time ago that just because dad has said “no” doesn’t mean mom won’t say “yes.” Many defiant teens of divorced parents constantly point out inconsistent enforcement of the rules by parents, and these teens use this as a rationale for their own behavior. What the defiant teenager is trying to do is make an issue of whether or not her divorced parents are consistent with the rules (rather than focusing on the real issue, which is whether she is choosing to follow or break the rules).

==> My Out-of-Control Teen: Help for Parents

Unfortunately, many parents fall for this. There seems to be an irrational belief that if both parents treat the teenager the same way, she will behave. The total weight of the teen’s behavior is put on the parents, and the responsibility is built on enforcement rather than on compliance.

Although consistent enforcement does help keep the rule in the forefront, inconsistent enforcement neither causes nor excuses inappropriate behavior. The issue isn’t whether the parent is or isn’t being fair or consistent, rather the issue is that the teenager is violating the rule and is looking for someone else to blame.

While a certain amount of manipulation is normal in adolescence, if it occurs constantly, it may indicate underlying familial problems. Teens who frequently pit one parent against the other may be acting-out the tension they feel between their parents. That’s one reason this type of manipulation is especially common among children and teens whose parents are separated or divorced. In divorced families, parents are rarely on the same team, and defiant teens often attempt to use this fracture to their advantage.

Co-parents are often racked with guilt over the failed marriage and the back and forth position the children often find themselves in. Sometimes co-parents are insecure about the family dynamics and make it their goal to be the “favorite” parent. Because of this guilt and/or insecurity, it is very tempting for co-parents to try to please the teenager at all costs, becoming excessively indulgent and ignoring the other parent’s household rules.

==> My Out-of-Control Teen: Help for Parents

On the other extreme, it is not uncommon for one parent to feel compelled to “lay down the law” in order to keep the teenager “in line.” In the case where one parent is tough and the other parent is soft, the teenager will automatically prefer the softer parent, which also causes huge riffs between the teen and her tougher parent.

Co-parents should work diligently at communicating reasonable expectations regarding routines and household rules in an attempt to get on the same page. If they can’t effectively communicate, or if their parenting styles are not even in the same book, let alone on the same page, they need to arm themselves with some appropriate responses to effectively combat the teen’s manipulative tactics. One way to do this would be to acknowledge to your teen that you understand that there are different rules at the other parent’s house, but while she is at your house, she must follow your rules – no exceptions.

Your teenager will be reassured when you fail the “test” she is putting you through (i.e., trying to guilt-trip you into being more like the softer parent). Children need to feel secure. Children seek predictable limits. It is safe to say that, if your teenager is constantly playing you against the other parent, she is feeling insecure and needs some reassurance that you care more about parenting her than you do about fighting with the other parent.


 

==> My Out-of-Control Teen: Help for Parents

Teens Who Steal Prescription Drugs From Parents

 "We suspect our teen son has been pilfering my sleep medication (along with a couple other prescriptions). How should we approach this... we have no solid proof as of yet."

This is not an uncommon problem. You, the parent of an unruly teenager, may inadvertently be a big source of prescription medications he/she is using behind your back. More often than not, medicine cabinets are your teen’s “go-to” spot of choice. A whopping 61% of adolescents report that prescription medications are easier to get than illegal medications, and 41% of adolescents mistakenly believe use of medicines is less dangerous than use of illegal street medications.

One out of every two Americans is on prescription drugs. So these medications are readily available. People think they're safe because they're prescribed by a physician, and more adolescents are turning to the medicine cabinet to get their medications of choice.

Here are the five classes of prescription medications teens get most often in their own homes:
  • Cough medications: Contain DXM, which acts in way that is similar to morphine. They can cause respiratory depression, brain hemorrhage, nausea, and vomiting, and prompt thousands of emergency room visits each year.
  • Narcotic pain relievers: Excess use can cause respiratory depression, even coma and death. Mild use can cause constipation, depression, and problems concentrating. These are the ones most commonly used by adolescents.
  • Sedatives/tranquilizers: Such as Valium, can cause impaired coordination, which can be a real danger if someone is driving. They can also cause drowsiness and depression.
  • Sleep Aids: Such as Ambien, have a high potential for use (even in grown-ups), and there are reports that adolescents use it recreationally because they get a "high" by trying to fight the sleepy feeling -- and can have visual hallucinations.
  • Stimulants: Such as Ritalin, can cause nervousness, insomnia, and toxic psychosis. They can be used by grown-ups and adolescents trying for what they perceive as better concentration.

 ==> My Out-of-Control Teen: Help for Parents

The risks of adolescent prescription drug use are momentous, yet few grown-ups in a position to take action against them have realistic grip on this new frontier of adolescent crime. Not only do drug companies deceive the public to make a buck, but they influence the judgment of many physicians, paying them well to give speeches and sales pitches promoting their medications to other physicians.

From 2000 to 2005, drug maker payments to psychiatrists rose more than six-fold, to $1.6 million. During those same years, medications of anti-psychotics for kids in the Medicaid program rose more than nine-fold. It is sad, yet self-evident, that the politics of money have long infiltrated the offices of many of those who should be defending adolescents from prescription drug use. The fact is that whether people use their medications legally or not, the company still makes money on every tablet.

The culture growing between teenagers who use prescription medications is poignantly different from that around other drugs. First, know that these medications are much cheaper than most other drugs, and many adolescents get them for free, from medicine cabinets, peers, or their own prescribed medications (e.g., Ritalin). The price for a tablet of the most commonly used drug medications ranges from 3 to 6 dollars, with prices getting cheaper in bulk. OxyContin and other stronger medications can be a little more. Prices vary based on availability and on how many milligrams are in the dose. What this means is that not only can teens often afford to take them every day, but they do not have to buy them to try them since the low cost makes many happy to share.

The issue of prescription drug use is not new, so why has it been sidelined for so long, and why has the threat been growing so much faster in recent years? First consider that tablets and capsules have a connotation of safety, especially for naïve, risk-taking teenagers. The primary reasons for this connotation are because tablets and capsules are easier to take than smoking marijuana or drinking liquor and are professionally manufactured in a lab. They are easily available, comparatively cheap, and inconspicuous to carry around. Furthermore, most adolescents see them being used legally, often by their moms and dads.

An adolescent might easily say to his/her mother or father, “If you can take them, why can’t I? We do it for the same reasons.” Perhaps this is part of what many moms and dads misinterpret about adolescent drug use. Much more often than a parent might think, adolescents are abusing prescription medications not to get high, but rather to be less depressed, less stressed-out, more focused, or better rested. If moms and dads are not drawing the line, then how will their kids learn to?

Direct-to-consumer drug advertising was approved by the Food and Drug Administration in 1997. Since then, most people have come to take it for granted that their lives will be flooded with ads for prescription medications. These ads do not take a medical degree to understand, yet many of the products they advertise do. Someone who is nineteen now was nine when the floodgates opened. The result is that ever since today’s adolescents have been aware of prescription medications, their understanding of them has been largely shaped by the drug companies.

==> My Out-of-Control Teen: Help for Parents

It should be no surprise that so many adolescents now believe the industry message that “tablets and capsules offer a cure for any ill.” Which ones to take, many ads suggest, is largely a matter of personal choice. Many teenagers come to view school-related stressors as a series of problems that can be solved with tablets and capsules. Being an adolescent can mean being fixated on personal problem. Unfortunately, many adolescents have not realized that using prescription medications only brings them more difficulty.

With other drugs, like marijuana and cocaine, adolescents often have to look around quite a bit to find a dealer, who also routinely sells prescription medications, often importing them in quantity from countries like Mexico that allow you to buy anything you like over the counter. Yet the primary means of trafficking prescription medications, especially for adolescents, is through social networks (e.g., peers and classmates). The effect of adolescent's sharing and trading medications at little or no increased price, is that drug dealers often can’t make as much money on these medications as they can on others for which they completely control the supply.

The multitude of ways adolescents take prescription medications and mix them with other drugs making "cocktails" demonstrates how their uses lead straight to even more destructive drug habits. All three major categories of used drugs can be easily crushed and snorted, making the sensation more instant and overwhelming, and very often leading adolescents to seek out cocaine and speed. Opiates and CNS depressants are frequently crushed and smoked, often with marijuana. The injection of Opiates and CNS depressants among adolescents, by crushing them and mixing the powder with water, is also growing. The trend is especially alarming given some of these medications similarity to heroin, especially OxyContin.

The reality of the ongoing prescription swap-meet between adolescents has long-term implications for the mental health of many children who may grow up without learning how to make themselves feel healthy without illegal medications. Another alarming trend with prescription medications is that females are more likely to use them than males. The National Survey on Drug Use and Health reported in 2002 that 4.3% of female adolescents reported abusing prescription medications in the last month in comparison to 3.6% of male adolescents. The disparity is likely due in part to the propensity of many adolescents to pop tablets and capsules to lose weight. The effect prescription medications have on one's judgment can interact with eating disorders to raise a host of fresh health threats. What many moms and dads find most painful about adolescent prescription drug use is that, because most adolescents are always willing to sell-off a few tablets and capsules, many more kids are in effect becoming drug dealers.

The growing amount of medications in more homes means, not only that they are more easily available to adolescents, but also that they may feel more commonplace and safe to adolescents. A consequence of this is that many adolescents are happy to play physician for their peers. Teens crudely mimic their physicians’ behaviors, using phrases such as, “All you have to do is try a little more or a little less, or you can always switch to something similar.” It is normal to hear adolescents express this attitude saying something like, “I don't think it is wrong -- when I have the prescription medication I know a friend needs to make them feel better, I give them a tablet or two.”

The universe of available prescription medications is too great for almost anyone to keep close track, especially with the astronomical number of new medications and generics introduced every year. Yet a practical understanding of the tablets and capsules most often popped is vital for moms and dads to fight back.

==> My Out-of-Control Teen: Help for Parents

What can parents do?

Putting medications under lock and key seems obvious, yet use usually gets started because moms and dads don't. In addition to this practice, count your tablets and capsules, keeping a sticky note on the bottle where you can initial and write the number of tablets and capsules left every time you take some. This practice may sound like a lot of paperwork, but it is a clear signal to adolescents that you are constantly vigilant on the issue, and it should help provide a deterrent.

Ask your physician if your medications are often used and how, so that you know the symptoms. Most drugs will not get you high or serve adolescents' perceived self-medication needs. If this is the case with your medications, you should be open with your adolescent about it, joking "you would not get a rush from taking my heart medication -- I sure don't."

It's not just prescription medications, but over-the-counter as well that moms and dads need to focus on. Talk to your kids. Let them know that, just because they're prescribed by a physician, doesn't mean they couldn't be deadly.

Once you have taken the initial steps to become more informed, and to secure the drugs in your home, considering how to discuss the issue with your family is the next move. Begin by listening. Just starting a general conversation on prescription medications can illuminate your adolescent's tendencies before you clam them up with warnings and rules. Once you have learned your adolescent's honest opinions on the issue, set clear expectations with your adolescent, letting them know that under no circumstances should they ever take drugs without your knowledge. Let them know that if they ever feel curious about whether they would benefit from taking drugs that you would love to discuss it with them and the family physician or counselor. Your kids tune you out when you lecture them, so use teachable moments to get the message across instead (e.g., organizing the bathroom, swinging by the pharmacy).

Prescription drug use has been played down for so long that reaching out to the community for support is even more critical than with other drugs and liquor. If you are the only person in their life concerned about it, it is much easier for adolescents to discount your warnings. Making sure that your adolescent's physician is actively addressing the issue when he or she talks with your adolescent is vital. Next, meet with the adolescent's school counselor, nurse, and principal, to hear what they have to say about the issue in your adolescent's peer group. Make sure that the most current information is included in your adolescent's health class and that all moms and dads are being asked to lock-up and count their tablets and capsules.

It is highly unlikely that you can prevent your adolescent from being exposed to prescription drug use. The question is how you can help him/her to think critically and respond confidently. If your adolescent is showing a special curiosity about prescription medications, it usually means that he/she at least has peers who are abusing them. When you observe this curiosity, satisfy it with the facts. Let him/her know that taking a tablet one can’t identify or wasn’t prescribed is like playing Russian roulette.

The risks of overdosing, date rape, and taking a tablet that kills you are things that too many moms and dads as well as adolescents are not talking about. Experimenting with and becoming dependent on prescription medications is a swift path to the people, situations, and other medications that are even more dangerous for adolescents. Times are changing, and so are the cultures and methods of prescription drug use.

 

==> My Out-of-Control Teen: Help for Parents

Dealing with Teens and Their Mood Swings

"I need some ideas on how to deal with my son's relentless bad moods (angry all the time, seems depressed, isolates in his bedroom and has no social life to speak of)."

Mood swings in adolescents are extremely common, and the best that moms and dads can do is to dig-in their heels and get ready for a few years of turbulence. At one point or another, virtually all adolescents deal with seemingly extreme shifts in mood.

Causes of Mood Swings in Adolescents—

Adolescence is a period of chaos and stress. This period of time will be marked by drama and “frustrated idealism” regardless of environmental factors. Cultural, spiritual, and familial factors play a role in whether or not an adolescent experiences “severe” mood swings. Most researchers agree that mood swings are a combination of biological and emotional factors that affect an adolescent’s mood:

1. Adolescence is a time when the body starts producing sex hormones as well as going through a major growth spurt. The physical changes that adolescents experience cause them to feel strange and perhaps confused or uncomfortable, and this erodes their sense of security. Because of the effect that this has on their psychological state, they may strike out or experience conflicting moods.

2. Researchers have discovered that the brain continues to grow and develop through adolescence much more than originally thought. Because the brain reaches 90% of its full size by the age of six, it has historically been believed that it had also reached almost full development. Now it is believed that the brain changes much more during the teenage years than previously believed. The grey matter on the outer part of the brain thickens over time with this process peaking at age 11 in females and age 12 in males. After this process is over, the brain begins to trim away excess grey matter that is not used, leaving only the information that the brain needs and making the brain more efficient. One of the last areas to go through this trimming process is the prefrontal cortex, which is the area of the brain responsible for judgment, self-control, and planning. This means that, while adolescents have very strong emotions and passions, they don’t have the mechanisms in place to control these emotions.

==> My Out-of-Control Teen: Help for Parents

Teens are capable of very strong emotions and very strong passions, but their prefrontal cortex hasn't caught up with them yet. It's as though they don't have the brakes that allow them to slow those emotions down. Researchers say this may help explain the often irrational behavior of teens (e.g., mood swings, risk-taking, etc.). Psychologists believe this new understanding of the teenage brain and its limitations can help mothers and fathers recognize there are some behaviors teens can’t easily control. The more educators and the more moms and dads that understand that there is a biological limitation to the teenager’s ability to control and regulate emotion, the more they may be able to be a bit more understanding, and thus avoid taking certain behaviors personally (e.g., an occasional disrespectful attitude).

3. Adolescents are typically very preoccupied with identity formations and becoming entities with lives separate from those of their moms and dads. This can cause confusion or frustration. While the world seems to be changing constantly around them, they feel as though they can’t keep up or handle the pressure, and this leads to a slightly off-kilter emotional state.

4. Adolescents have not yet developed the ability to deal with the pressures, frustrations, and anxieties of life. As their lives become more complicated and adult-like, they don’t have the built-in coping mechanisms that adults have developed to help them deal, so they are prone to react very emotionally to situations.

How Mood Swings Affect Adolescents—

Mood swings can leave an adolescent feel like they’re out of control, which is a very uncomfortable state for anyone to be in. Of course, if the mood swings are severely abnormal or prolonged, the adolescent should see a professional about other possible issues. Normal adolescent mood swings can make an adolescent feel unbalanced, though, and are not to be taken lightly.

Here are some tips for what your adolescent can do when dealing with a mood swing:

• Exercise - exercise releases endorphin into the blood stream, and these chemicals can help to regulate mood and ease frustration.

• Get creative – painting, drawing, writing, or building something can help an adolescent to express their emotions in a healthy way.

• Get plenty of rest – regular sleep helps keep the mind in tip-top shape.

==> My Out-of-Control Teen: Help for Parents

• Realize that they’re not alone – talking to a friend or peer who is dealing with the same issues will make them feel less abnormal and help them realize that they are not crazy.

• Take a breather – stepping back and trying to look at the situation from another angle, counting to ten, or just sitting with the uncomfortable feelings for a moment will help the adolescent to realize that it’s not as bad as it seems.

• Wait – the mood may pass as quickly as it struck; wait before acting out on extreme emotions.

Treating Mood Swings—

There are a variety of treatment options available to cope with mood swings. Examine the following list and decide which treatment might work best for you and your teenager:

1. Behavioral Therapy: Behavioral therapy helps to weaken the connections between troublesome situations and habitual reactions to them. Reactions common to mood swings such as fear, anxiety, depression, anger, and self-damaging behavior can be controlled. Behavioral therapy teaches your adolescent how to calm the mind and body, so they can feel better, think more clearly, and make better decisions.

2. Cognitive Therapy: Cognitive therapy teaches your adolescent how certain thinking patterns are causing your symptoms — by giving a distorted picture of what's going on in their life, and making them feel anxious, depressed or angry for no apparent reason, or provoking them into negative actions. Resolving the cognitive aspect of mood swings can mean improved social interaction, more confidence, and a more positive outlook on life.

3. Literary Therapy: Literary therapy incorporates books, articles, and other research materials into the process of healing. By gathering information about mood swings, one can acquire in-depth knowledge about his or her problems. This knowledge provides the essential tools for controlling and resolving ones issues. There is an extensive amount of information available from a wide range of perspectives. Many books can be checked out from a local library, and most internet information is presented free of charge.

==> My Out-of-Control Teen: Help for Parents

4. Non-prescriptive Alternatives: There are many non-prescription alternatives on the market today. Some of these alternatives contain supplemental vitamins and minerals, while others contain herbal alternatives that have been used to naturally medicate mood swings. Clinical evidence for Valerian, Kava Kava and St. Johns Wort suggests that these herbal constituents can provide significant benefit in helping to relieve negative mood and other symptoms related to anxiety and depression.

5. Talk Therapy: Talk therapy involves the idea of healing through communication. Talking to friends, family members, or a therapist can help your adolescent to find support for those dealing with mood swings. Communication comes naturally to humans, and the simple act of discussing one’s problems can be extremely helpful in the healing process.

6. Talking to the Medical professional about Mood Swings: An important part in the diagnosis and treatment of mood swings is communicating with your medical professional is. By talking to your medical professional openly, you allow him/her to provide your teenager with the best treatment program possible. It is extremely important that you maintain open communication with your medical professional. He/she can help you to understand your symptoms and treatment options. The first step is to find a medical professional or that's right for you. Once you have started a treatment plan, it is important for you to provide your medical professional with updates about how you are feeling. Sometimes it is difficult to remember all of the points you want to discuss in your visit.


 

==> My Out-of-Control Teen: Help for Parents

How do I get my over-achieving daughter to slow down?

"I have taken the quiz and surprisingly found that I was a severely over indulgent parent. This angers me because I didn't think...