ONLINE PARENTING COACH

If you're the mother or father of an adolescent athlete, your life is probably as busy as your son's or daughter’s. It's important, however, to make time to talk to your adolescent about the dangers of performance-enhancing drugs and supplements. By setting rules and consequences and explaining the possible health effects of drug use, you can help your adolescent steer clear of performance-enhancing drugs and supplements. For adolescents, the most common performance-enhancing drugs and supplements include the following: Steroid precursors, such as androstenedione ("andro") and dehydroepiandrosterone (DHEA), are substances that the body converts into anabolic steroids. They're used to increase muscle mass. Most steroid precursors are illegal without a prescription. DHEA, however, is still available in over-the-counter preparations. Side effects of steroid precursors are similar to those for steroids. Creatine is a naturally occurring compound in the bod...

Adolescents are particularly vulnerable to alcohol use. The physical changes of puberty might make your adolescent feel self-conscious and more likely to take risks to fit in or please others. Also, your adolescent might have trouble understanding that his actions can have adverse consequences. Common risk factors for underage drinking include: History of behavior problems or mental health conditions Family problems (e.g., marital conflict, parental alcohol abuse, etc.) Increased stress at home or school Transitions (e.g., the move from middle school to high school, getting a driver's license, etc.) Whatever causes an adolescent to drink, the consequences may be the same. For example, underage drinking can lead to: Stunted development: Research shows that alcohol use may permanently distort an adolescent's emotional and intellectual development. Sexual activity: Adolescents that drink tend to become sexually active earlier and have sex more often than do adoles...

Eating disorders can take a devastating toll on teenagers — especially females. To help your teenage daughter, learn the possible causes of eating disorders and know how to talk to her about healthy eating habits. The exact cause of eating disorders (e.g., anorexia nervosa, bulimia nervosa, binge-eating disorder) is unknown. However, various factors might put adolescent girls at risk of developing eating disorders. For example: Favorite activities. Participation in activities that value leanness (e.g., wrestling, running, ballet) can increase the risk of teenage eating disorders. Low self-esteem. Teenagers that have low self-esteem might use their eating habits or weight loss to achieve a sense of stability or control. Personal factors. Genetics or biological factors might make some teenage girls more likely to develop eating disorders. Personality traits such as perfectionism, anxiety or rigidity might also play a role. Societal pressure. Modern Western culture tends to pl...

Adolescents are notorious for staying up late and being hard to awaken in the morning. If your teenage son or daughter is no exception, it's not necessarily because he or she is pushing the limits or fighting the rules. This behavior pattern actually has a physical cause and can be modified to improve your adolescent's sleep schedule. Most adolescents need about 9 hours of sleep a night to maintain optimal daytime alertness. But few adolescents actually get that much sleep regularly thanks to factors like early-morning classes, extracurricular activities, homework, part-time jobs, social demands, and use of computers and other electronic gadgets. More than 90% of adolescents in a recent study published in the Journal of School Health reported sleeping less than the recommended nine hours a night. In the same study, 10% of adolescents reported sleeping less than six hours a night. Sleep-deprived teenagers are more likely than their well-rested peers to report the follow...

Are you concerned about your teenager and all the texting he or she does? For many adolescents, text messaging has become a primary way to communicate with peers. As one mother stated, "It seems that my son is texting people all day and all night long. It's an addiction if there ever was one." A lack of maturity can get your adolescent into big trouble when texting, though. Help him or her to understand and avoid the risks associated with texting by using the following tips: Cyber-bullying— Cyber-bullying refers to sending harassing texts, emails or instant messages, as well as posting intimidating or threatening content on websites or blogs.  Of course, cyber-bullying can make young people feel unsafe and might lead to school absences or other issues. It has even be a contributing factor to suicide in some cases. Encourage your adolescent to talk to you or another trusted grown-up if he or she receives harassing text messages. You might also suggest rejecting te...

Adolescent smoking is a BIG issue, because adolescents who smoke are likely to turn into grown-ups who smoke. If you find your adolescent smoking, take it seriously. Stopping adolescent smoking in its tracks is the best way to promote a lifetime of good health. Adolescent smoking might begin innocently, but it can become a long-term problem. Help your teenage son or daughter avoid taking that first puff, or to stop smoking if he or she has already started the habit. Follow these parenting tips to help stop - or prevent - adolescent smoking: 1. Adolescent smoking can be a form of rebellion or a way to fit in with a particular group of peers. Some adolescents begin smoking to control their weight. Others smoke to feel cool or independent. Ask your adolescent how she feels about smoking and if any of your adolescent's friends smoke. Applaud your adolescent's good choices, and talk about the consequences of bad choices. 2. Adolescent smoking is more common among adolesc...

"Any thoughts on how to get a 17 year old to stop using drugs? He's headed for prison if he doesn't change his ways soon! He's already on probation through juvenile court." Adolescents who experiment with alcohol and drugs put their health and safety at risk. Parents can help prevent adolescent alcohol/drug abuse by talking to their sons and daughters about the consequences of using harmful substances and the importance of making healthy choices. Various factors can contribute to adolescent alcohol/drug abuse, from insecurity to a desire for social acceptance. Adolescents often feel indestructible and might not consider the consequences of their actions, leading them to take dangerous risks like abusing alcohol and legal/illegal drugs. Common risk factors for adolescent alcohol/drug abuse include: academic failure alcohol and drug availability belief that alcohol/drug abuse is OK  early aggressive or impulsive behavior  family history of substance a...