How to Tell the Difference Between Normal Rebellion Versus a Psychological Problem

"My seventeen year old daughter is so very angry. She is involved with drugs and has gotten in some legal trouble as well. She is verbally abusive to me and to my husband who is her stepfather. The problem is that other times she is a joy to be around. She is funny, and very bright and creative. I wonder if she may have a psychological problem or may be an opposition defiant child. Not sure what to think right now."

How can a parent tell the difference between normal rebellion and the signal that an adolescent is troubled? Ask yourself these two questions:

1. Is this behavior change drastic for my adolescent? Normal rebellious behavior develops over time, beginning with an adolescent wanting to be with friends more and disagreeing with moms and dads more frequently. Problem rebellion is sudden and drastically out of character. For example, a normally rebellious "A" student may get a few "Bs" and cut a class or two, but if he suddenly starts failing or refuses to go to school, this can be a sign that your adolescent is experiencing an emotional crisis.

2. How frequent and intense is the rebellion? Normal rebellion is sporadic. There are moments of sweetness, calm and cooperation between outbursts. If on the other hand, rebellion is constant and intense, this can be a sign of underlying emotional problems.

Dealing with Normal Rebellion—

The main task of adolescents in our culture is to become psychologically emancipated from their moms and dads. The teenager must cast aside the dependent relationship of childhood. Before she can develop an adult relationship with her moms and dads, the adolescent must first distance herself from the way she related to them in the past. This process is characterized by a certain amount of intermittent normal rebellion, defiance, discontent, turmoil, restlessness, and ambivalence. Emotions usually run high. Mood swings are common. Under the best of circumstances, this adolescent rebellion continues for approximately 2 years; not uncommonly it lasts for 4 to 6 years.

 ==> My Out-of-Control Teen: Help for Parents

How do I deal with my teenager's rebellion?

The following guidelines may help you and your teenager through this difficult period:

1. Treat your teenager as an adult friend— By the time your youngster is 12 years old, start working on developing the kind of relationship you would like to have with your youngster when she is an adult. Treat your youngster the way you would like her to treat you when she is an adult. Your goal is mutual respect, support, and the ability to have fun together.

Strive for relaxed, casual conversations during bicycling, hiking, shopping, playing catch, driving, cooking, mealtime, working, and other times together. Use praise and trust to help build her self-esteem. Recognize and validate your youngster's feelings by listening sympathetically and making nonjudgmental comments. Remember that listening doesn't mean you have to solve your adolescent's problems. The friendship model is the best basis for family functioning.

2. Avoid criticism about "no-win" topics— Most negative parent-adolescent relationships develop because the moms and dads criticize their teenager too much. Much of the adolescent's objectionable behavior merely reflects conformity with the current tastes of her peer group. Peer-group immersion is one of the essential stages of adolescent development. Dressing, talking, and acting differently than adults helps your youngster feel independent from you. Try not to attack your teen's clothing, hairstyle, makeup, music, dance steps, friends, recreational interests, and room decorations, use of free time, use of money, speech, posture, religion, or philosophy.

This doesn't mean withholding your personal views about these subjects. But allowing your adolescent to rebel in these harmless areas often prevents testing in major areas, such as experimentation with drugs, truancy, or stealing. Intervene and try to make a change only if your teen's behavior is harmful, illegal, or infringes on your rights (see the sections on house rules). Another common error is to criticize your adolescent's mood or attitude. A negative or lazy attitude can only be changed through good example and praise. The more you dwell on nontraditional (even strange) behaviors, the longer they will last.

3. Let society's rules and consequences teach responsibility outside the home— Your teen must learn from trial and error. As she experiments, she will learn to take responsibility for her decisions and actions. Speak up only if the adolescent is going to do something dangerous or illegal. Otherwise, you must rely on the adolescent's own self-discipline, pressure from her peers to behave responsibly, and the lessons learned from the consequences of her actions. A school's requirement for punctual school attendance will influence when your adolescent goes to bed at night. School grades will hold your teen accountable for homework and other aspects of school performance. If your adolescent has bad work habits, she will lose her job.

If your teen makes a poor choice of friends, she may find her confidences broken or that she gets into trouble. If she doesn't practice hard for a sport, she will be pressured by the team and coach to do better. If she misspends her allowance or earnings, she will run out of money before the end of the month. If by chance your teen asks you for advice about these problem areas, try to describe the pros and cons in a brief, impartial way. Ask some questions to help her think about the main risks. Then conclude your remarks with a comment such as, "Do what you think is best." Teens need plenty of opportunity to learn from their own mistakes before they leave home and have to solve problems without an ever-present support system.

4. Clarify the house rules and consequences— You have the right and the responsibility to make rules regarding your house and other possessions. A teen's preferences can be tolerated within her own room, but they need not be imposed on the rest of the house. You can forbid loud music that interferes with other people's activities or incoming telephone calls after 10 p.m.

==> My Out-of-Control Teen: Help for Parents

While you should make your adolescent's friends feel welcome in your home, clarify the ground rules about parties or where snacks can be eaten. Your adolescent can be placed in charge of cleaning her room, washing his clothes, and ironing his clothes. You can insist upon clean clothes and enough showers to prevent or overcome body odor. You must decide whether you will loan her your car, bicycle, camera, radio, TV, clothes, and so forth. Reasonable consequences for breaking house rules include loss of telephone, TV, stereo, and car privileges. (Time-out is rarely useful in this age group, and physical punishment can escalate to a serious breakdown in your relationship.)

If your teen breaks something, she should repair it or pay for its repair or replacement. If she makes a mess, she should clean it up. If your adolescent is doing poorly in school, you can restrict TV time. You can also put a limit on telephone privileges and weeknights out. If your adolescent stays out too late or doesn't call you when she's delayed, you can ground her for a day or a weekend. In general, grounding for more than a few days is looked upon as unfair and is hard to enforce.

5. Use family conferences for negotiating house rules— Some families find it helpful to have a brief meeting after dinner once a week. At this time your teen can ask for changes in the house rules or bring up family issues that are causing problems. You can also bring up issues (such as your adolescent's demand to drive her to too many places and your need for her help in arranging carpools). The family unit often functions better if the decision-making is democratic. The objective of negotiation should be that both parties win. The atmosphere can be one of: "Nobody is at fault, but we have a problem. How can we solve it?"

6. Give space to a teen who is in a bad mood— Generally when your teen is in a bad mood, she won't want to talk about it with you. If teens want to discuss a problem with anybody, it is usually with a close friend. In general, it is advisable at such times to give your adolescent lots of space and privacy. This is a poor time to talk to your teen about anything, pleasant or otherwise.

7. Use "I" messages for rudeness— Some talking back is normal. We want our teens to express their anger through talking and to challenge our opinions in a logical way. We need to listen. Expect your teen to present her case passionately, even unreasonably. Let the small stuff go — it's only words. But don't accept disrespectful remarks such as calling you a "jerk." Unlike a negative attitude, these mean remarks should not be ignored. You can respond with a comment like, "It really hurts me when you put me down or don't answer my question."

Make your statement without anger if possible. If your adolescent continues to make angry, unpleasant remarks, leave the room. Don't get into a shouting match with your teen because this is not a type of behavior that is acceptable in outside relationships. What you are trying to teach is that everyone has the right to disagree and even to express anger, but that screaming and rude conversation are not allowed in your house. You can prevent some rude behavior by being a role model of politeness, constructive disagreement, and the willingness to apologize.

When should you seek outside assistance?

Get help if:

• you feel your teen's rebellion is excessive
• you find yourself escalating the criticism and punishment
• you have other questions or concerns
• you think your teen is depressed, suicidal, drinking or using drugs, or going to run away
• your family life is seriously disrupted by your teen
• your relationship with your teen does not improve within 3 months after you begin using these approaches
• your teen has no close friends
• your teen is skipping school frequently
• your teen is taking undue risks (for example, reckless driving)
• your teen's outbursts of temper are destructive or violent
• your teen's school performance is declining markedly

==> My Out-of-Control Teen: Help for Parents

What To Do When Children Misbehave While On Family Vacation

Hello Mark, I've run into a spot of bother with A___ (and M___) and am unsure of what to do now. We have just had a 10-day (interstate) holiday at the beach and it was the worst holiday I've ever spent with this child. Her behaviour became appalling and consisted of alternating between constant whining and whining, ignorance of any request, arguing nonstop, fighting with other children and verbal abuse. I would remind her (when I had the energy) that the way she was speaking to me was unacceptable but M___ tried to just ignore her because he thought if I reprimanded her, she was getting a reaction and that's what she wanted. I'd have a lot of trouble letting ANYbody speak to me the way she was and so then we started to constantly disagree (with your words "ignoring behaviour is an overrated parenting technique" echoing in my head..!)

I am now in a really bad headspace, my eyesight is deteriorating again due to MS or stress or whatever, and now that we are home I feel like we are back where we started with you 4 or 5 months ago. My question to you is, how do we keep things going when the circumstances change? She had no money on the holiday because she hadn't done enough work prior to our leaving but when we went out to eat (which we had to do a lot) it's hard to deny her and ice cream for example when the other kids are having one. My mother only sees her once or twice a year and so gave her a few things when she visited (although mum did say she was now very worried about her with a view to what the future would hold for this willful and defiant child) and my mother doesn't voice an unrequested opinion lightly....

The topic of sending her away to school was raised as well but we would have to find a school strict enough to settle her down and it's all too hard. It's her 9th birthday on April 28th and I've said there will be no party (I've given her a little one every 2nd year till now and she is due this year) because she was so difficult whilst we were away. Perhaps we will just have to forgo a holiday in the future, I don't know. Appreciate your time and thoughts when you can Mark, L.

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Re: My question to you is, how do we keep things going when the circumstances change?

To all parents whose children misbehave while on vacation:

Your kid has misbehaved horribly! I can picture you now, thumbing frantically through the ebook, looking for the list of ways to choose a consequence. No, no, no. That won't do! I'm breaking it down into steps so you can think about it. This is not paint-by-numbers parenting!

Points to consider:

· Can you support the consequence with your actions? Does it make sense in terms of your family's values? Say you value time spent together. If the TV is located in a central location, and the consequence is that the child is not allowed to watch TV (and therefore is banned from the living room while the TV is on), then don't sit and watch TV all evening. If you do, you're applying more than the stated consequence of separating the child from the television—you're separating the child from you.

· Check it against the requirements—is it based in nature, is it based in logic? Does it fulfill the 4-Rs (related, respectful, reasonable, rewarding)? Will your child learn from it?

· Consider what you want the consequence to achieve. The point of all discipline is to teach your child internal control over her behavior. You're training her conscience, and her ethics. You're teaching her how the world works. Long after you're dead and buried, this conscience, ethical sense and knowledge of the world should still be instructing her on how to behave.

· Consider whether you'll be able to follow through on the consequence. Saying, “That's it, we're not going on vacation!” is not only unreasonable, it's unrealistic. Yes, you are going on vacation. You need it, the tickets have been purchased, the hotel reserved.

· Whenever you're applying consequences, take as much time as you need, remember to keep consequences close to the action, do your best, and forgive yourself for making mistakes.

Defining Consequences Ahead of Time (a good thing to do before going on a vacation) —

Whenever possible, it's best to define consequences ahead of time. It takes a little time, but the advantages are enormous:

• This forces you to think about it, right?
• It will get you away from that “I'll show you,” punitive frame of mind, and back into the “Zen of inevitability.” You'll be calm, cool, and collected.
• You won't have to think through a veil of red anger, or stall until you've talked with your parenting partner. Consequences work best when they are immediate.

Predefined consequences are the other half of family rules and personal limits. An easy way to predefine consequences is to sit down with any lists you've already made of family rules and your child's limits. Take each rule and limit and rewrite it in the following form:

· Rule or limit. If rule or limit is broken, then consequence.

Here are two examples:

· We do not eat at the computer. If anybody eats at the computer, the consequence will be:

· Robert's bedtime is 8:30 on school nights. If Robert doesn't go to bed, the consequence will be:

Setting up the consequences ahead of time doesn't always work, nor is it always appropriate. Here are two disadvantages of predefining consequences:

· It puts you into a negative frame of mind while you're making your list—everything is looked at in terms of what can go wrong, instead of expecting, assuming, and supporting that everything will go right.

· It doesn't figure in the flexibility required. There may be extenuating circumstances, or the consequences defined may not actually fit when the moment comes.

When you're called upon to think up consequences immediately and on the spot use this short, succinct, and highly effective technique called STAR.

STAR stands for Stop, Think, Ask, Respond:

• Stop: Breathe, calm yourself, take 10.
• Think: Think about what is really going on, about what your child needs, and about her positive intent.
• Ask: Here's where you can use active and proactive listening, to get your child's perspective (yes, this step is necessary!).
• Respond: Apply a consequence that satisfies the 4-Rs.

Letting the Child Decide—

Older kids who are experienced in making fun choices (ice cream or cake? Swimming or ice skating?) can start working with you to determine appropriate consequences. Before you start asking your kids to help you determine their own consequences, make sure they've had positive experiences with choice making, and are old enough to understand how consequences work (logical, natural, the 4-Rs, and so on).

Avoiding Inappropriate Consequences—

There are so many varieties and examples of illogical and inappropriate consequences that I'm a little leery about bringing them up at all. If a consequence isn't natural or logical, if it doesn't fit the 4-Rs and it doesn't teach anything, then it's inappropriate. There's another kind of inappropriate consequence to watch for: the double-dip.

Words to Parent By—

A double-dip consequence is a consequence one step removed—a consequence applied because the parent is upset that a child has done something away from home that required somebody else to apply discipline. Double-dip consequences are very common, but highly inappropriate. An extreme example: A child is spanked for “earning” (and getting) a spanking from somebody else: unjust, unfair, and punitive.

Here are some examples of double-dip consequences:

· Disciplining your child because he was disciplined at school. You can and should talk about what happened, chat about the child's feelings (and your own), and brainstorm ways of avoiding similar situations in the future.

· Natural consequences often lend themselves to double-dipping. Be wary! People have a tendency to scold or discipline a child for letting a natural consequence occur. If Maurice's favorite toy breaks because he threw it against the wall, it's double-dipping (and inappropriate) for you to scold and berate him for breaking it. He will learn more from the natural consequence if you simply talk with him in a kind, firm way about what happened, how he (and you) feels, and how to avoid the situation in the future.

Mark Hutten, M.A.

My Out-of-Control Teen: Help for Parents

What To Do When You and Your Spouse Disagree On Discipline

"My husband and I have very different parenting styles and that has really worked against us over the years …I tend to be strict while my husband is not and I feel that I need to compensate for his lack of discipline and follow through. I'm constantly clashing with my kids and tired of being the wicked witch."

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When parents have different disciplining styles, there's bound to be dissension and arguing. Tension's a given anytime two or more people work on the same project but each take a different approach.

Co-parenting is similar to any other partnership. Each person brings to the table what's been learned along the way. As parents, we're influenced by the disciplinary approaches we experienced growing up, and we tend to apply them to our children-often without first talking them through with our partner.

Imagine a baseball team-eager to win a game-but guided by two coaches who follow different rules and dish out contradictory information. Imagine the tension and the reactions of the players as they witness the coaches quarreling. If you and your husband fight in front of the children, you may not be aware of the ways in which they are affected. Some children may learn "that must be the way people resolve conflicts." Others may learn how to play one parent against the other, which causes even more confusion and distress in the family.

Here are some strategies that can be helpful:

1. Agree on a signal to alert both of you that the conversation is, or is about to, get too heated and needs to be halted. Make a commitment both to honor – and act on the signal. You might walk away and have an agreed-upon cooling off period. Or set a time to revisit your differences in opinion. Or write down what you're feeling and later share it with your partner, who might better understand where you're coming from.

2. Be prepared for behavioral problems. Remember that many changes in kids’ behaviors are linked to their stage of normal development. It should come as no surprise that your toddler becomes defiant or your preschooler has an occasional temper tantrum. Talk ahead of time about how each of you would handle these predictable situations. That way you’ll have fewer conflicts when they occur.

3. Create your own family "rule book." Write clear, reasonable, attainable rules (for both parents and kids) about what behavior is acceptable and what isn't. Your family, like a baseball team, will be more successful when you have clear guidelines.

4. Do not to go overboard in trying to avoid arguments. Having small squabbles in front of the kids – and then resolving them peacefully – can actually be good for them; it shows that it's possible to disagree with someone you love, and that relationships don't end just because people are quarreling with each other.

5. Don’t be trapped by your past. That includes both your own childhood and the style of discipline you may have used in an earlier marriage. Look for ways to explore, with your spouse, your unquestioned assumptions about disciplining kids. One good way to do that is to take a parenting class together. That does two things: It helps you realize how differently other people respond to the same situations you face as parents, and it gives you and your spouse a common base of information from which to develop your shared approaches to discipline.

6. Don't let negative childhood experiences determine your decision making about discipline. Keep your focus on the positive aspects of your family life in childhood to bring to your current parenting practices. This approach will free you to replace discipline strategies that don't work for both parents because of beliefs based in families of origin with solution-focused practices that respect and continue the positive experiences of both parents' childhoods.

7. Have a conversation about the ways childhood histories may be influencing the disagreement about discipline. Take a problem-solving approach to identify: (1) What is the specific child-rearing issue that is causing disagreement between parents? (2) What are the feelings and beliefs that each parent has about the issue that may be rooted in childhood family history? (3) What problem-solving alternatives can each of you commit to that will resolve the disagreement and unite both parents in adapting the beliefs and practices of your families of origin to your family life today?

8. Negotiate a Plan in Calm Waters. Sit down with your spouse and try to agree on ways to discipline at a time when nothing is wrong. When you discuss things calmly, you're more likely to come up with a plan you can both stick to. This will allow you to talk about what's best for your child, and not "who's right."

9. Present a Unified Front. Kids understand when their moms & dads feel differently about disciplining, no matter what their age. Kids will often get away with misbehaving simply by creating an argument between you and your spouse — and this not only lets them off the hook, it creates a problem between the moms & dads. Make sure that your child sees both parents following the same guidelines, no matter what the scenario. Once your kids start receiving the same treatment from both parents, they'll stop using your disagreements as a way to avoid punishment.

10. Put your childhood experiences in historical perspective. Gender roles, child safety issues, environmental factors, and cultural norms change dramatically across the generations. What worked for your family 'back in the day' may not transfer comfortably to your current family situation. What are the issues in modern family life that trigger a strong belief that the values and child-rearing practices from your childhood are important to uphold and continue in your own family?

11. Recognize that strong beliefs about child rearing may have their basis in childhood family experiences. At the same time, know that your spouse's beliefs have the same powerful roots.

12. Recognize What Your Arguments Do to Your Kids. No child likes to see his or her parents fight. When you argue about what to do with your kids, you create a troubling environment for them, which could have serious long-term effects. Fighting with your spouse shifts the focus away from your child — and how they can learn to stop misbehaving — and on to a "parent versus parent" situation.

13. Remember the positive experiences from your childhood. Think about your everyday life rather than the major events. What was going on around you during those happy times? It's fun to share these memories with your family, so make them a part of your traditions and family life. What are the positive values and childhood experiences that you want to uphold and continue in your family?

14. Remember your successes. During your marriage, you and your husband have undoubtedly successfully negotiated many situations -- with each of you both giving and taking a little until you reached some middle ground. You can also be successful at ending arguments in front of the kids if you really want to. It won't be easy, but it will be rewarding. And your kids will be the ultimate winners.

15. Seek professional help from a good Marriage & Family Therapist if you continue to struggle with co-parenting issues.

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When you think your teen "may" have lied to you, but you have no proof:

Question

Hello Mark, I recently started your online program and am so glad I found it! I have a question involving lying that cannot be proven. I am 99% sure my 14 yr old son did these things but I have no physical proof that he specifically is the one that did it. My husband says without that proof we cannot punish him. I disagree, but I am afraid it may cause him to resent me on that 1% chance he is not lying. Issue 1: porn downloaded on my computer during 1 hour while I was away. I have a spyware program that showed this, and he says some app auto downloads stuff and he didn’t do it. Issue 2: 30 presc pills of mine are missing and he has been caught with other drugs/alcohol previously. Besides my husband and myself, the only person in the household is my 19 yr old daughter and we have no reason to believe she would have done either of these things as #1 she has her own computer, and #2 she has not had problems with this kind of thing, and #3 we can always tell if she lies and she says she didn't do these things. Should we punish my son? Thank you, T.

Answer

Your husband is right. If you don’t have proof, you shouldn’t issue a consequence – BUT you should safeguard your prescription meds and limit/monitor use of the computer.

As with ALL parents, there will come a time when you will catch your teen in a lie. It may be about something small, like telling you they have no homework when they are actually behind in school, or it could be something as big as saying they are spending the night at friends and staying out all night. When a teen gets away with a small lie, they tend to move onto bigger lies, so it's important to not let them get away with even the first small lie. It's about setting boundaries and using discipline to educate your child as to what you will not put up with, and drawing clear expectations of their behavior.

It's harder than it looks. You found out, you talked to them, you feel hurt and betrayed, but you pass it off as a youthful indiscretion and let it pass. They promise not to do it again, but the consequences did not match the action, and therefore they will continue to test and push to see how far they can get. Your job is to set clear expectations with your teen about lying, and set clear consequences.

This is a natural part of youth development, seeing how much they can get away with. But constant lying can lead to bigger problems, such as petty theft. So stay strong, set clear boundaries, and let the discipline (notice the word used here is discipline and not punishment) fit the lie.

How can you tell if your teen is lying to you in the first place? Listed below are a few ways therapists and other professionals use to spot when someone is telling a lie:

1. If your teen avoids looking at you when telling you a story or looks at you too long without blinking, this is an indication that he/she may be lying. People tend not to look at the person they are lying to in the eye when lying, unless they know this fact and then they tend to look at you for too long. If you talk to your teen on a regular basis, you'll see a deviation in how he/she behaves while communicating to you during a lie.

2. Many times when a person lies, they look down. When a person tells you what happened and it’s the truth, they tend to look up and ‘see’ the event happening as it did. But when someone is using their creativity to ‘make up’ what happened, they look down.

3. People who are lying fidget. But this is also a sign of stress, so don’t go by this alone. Ask to check up on the story.

4. People who are lying touch their face and mouth. This type of body language is something that happens often when someone is lying. It isn’t easy to pick up until you know to look for it.

5. Teens who are lying avoid details, or have well practiced details, and change the story in the second telling. Again, this doesn’t happen as often with highly intelligent teens. Ask to check up on the story and see how he she reacts.

6. The faster you get over the shock that your teen will lie to you, the better you will be at spotting when he/she is lying. Your teen will not be trying to hurt you by lying, so try not to emotionally attach yourself to that action.

7. There will be a pause. This one would tell me something is wrong when I had a teen on the phone. If I ask for details on what he/she was doing, there is always a pause before the answer. It’s time for the teen to make something up. This happens face to face too.

8. When someone lies, they get defensive and will not be happy if you chose to check-up on their story. It has been my experience when a teen is not lying, they offer ways for you to check up by giving you the phone numbers or names you need. They may be a little insulted – I fall back and regroup later – but they aren’t defensive. Being defensive and pitching a fit when asked to help you check the story is a sure sign something is amiss and the teen is lying.

Mark Hutten, M.A.

==> My Out-of-Control Teen: Help for Parents

When Your Teenage Daughter Runs Away From Home

Hi Mark,

I’m sure you’ve heard it all before when it comes to teens etc everything you state in you initial page about teens and their out of control behaviour really does apply to my 15 year old girl…. And I do mean ALL of it. So thank you firstly for being a point of contact and believe me that I will do everything to gain more knowledge and power within my own family unit to enable my daughter to be able to make better choices in her life.

One question I do have is concerning persistent runaways – my 15 year old has runaway from home 5 times we had the police, authorities and even the school involved with trying to “help” her but to no avail, after the fourth time I ended up packing up and moving 1400 km away from everything we had known even becoming separated from her father (who she initially blamed for running away) thinking that a fresh start would help – obviously this hasn’t helped as the initial problem is still there (now she admits that it wasn’t anything to do with her father) and has not been dealt with effectively….

After only 5 weeks of being here, she is fighting with a few of her 'friends' – has had ignored my 'consequence' of not being able to go and stay over at her friends house for her continued violent and aggressive behaviour, instead smashed up her room, cussed as me with a fair few profanities and simply walked out stealing money and cigarettes on the way out!

I have not on this occasion contacted the police as I have previous times, instead I issued an ultimatum via text message (she wont answer my calls) that if she did not return by 6.30pm then the police would be called. She texted back to say she was fine and will return home in 2 days when she’s calmed down!!! I issued the ultimatum again…… and left it – as I say needless to say she has not returned and I have not contacted the police yet. The question is how do I deal with her on her return?????????

I need to get this right from the very start.

Thank you

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Hi L.,

Teens run for a multitude of reasons:

1. To avoid an emotional experience or consequence that they are expecting as a result of a parental, sibling, friend or romantic relationship/situation.
2. To be with other people such as friends or relatives who are supportive, encouraging and active in ways they feel are missing from their lives.
3. To change or stop what they are doing or about to do.
4. To escape a recurring or ongoing painful or difficult experience in their home, school or work life.
5. To find companionship or activity in places that distract them from other problems they are dealing with.
6. To keep from losing privileges to activities, relationships, friendships or any other things considered important or worthwhile.

As parents or guardians we strive to create positive, loving households in order to raise respectful, successful and happy adults. In order to achieve this, rules must be put in place. Teens who run away from home are often crying for attention. Some teens will attempt to run away just once, after an unusually heated argument or situation in the household, and return shortly after. More serious cases, however, happen with teens in extreme emotional turmoil.

Parents also need to be extremely aware of the symptoms, warning signs and dangers of teenage depression. Far too many teens are suffering from this disease and going untreated. Often, runaways feel they have no other choice but to leave their home, and this is in many cases related to their feelings of sadness, anger and frustration due to depression.

There are many causes of depression, and every child, regardless of social status, race, age or gender is at risk. Be aware and be understanding. To an adult juggling family and career, it may seem that a young teenager has nothing to be "depressed" about! Work for a mutual communication between the two of you. The more your teenager can confide his/her daily problems and concerns, the more you can have a positive and helpful interaction before the problems overwhelm them.

Teens who become runaways will have shown symptoms and warning signs prior to running away. Knowing these signs is the first step to prevention; the second is learning how to prevent symptoms all together. Communication is KEY!

Suggestions for preventative conversation:

1. Always use direct eye contact when speaking.
2. Anger is difficult to subside. However, it is important to never raise your voice or yell/scream at your teen, especially when they are already doing so. A battle of strength doesn't get anyone anywhere.
3. If both parents are involved in the conversation, it is very important to take turns, rather than gang up on your teen together. Make sure each parent allows time for your teen to speak in between.
4. If your teen is demanding or threatening you, be sure to get professional advice or help from a qualified mental health professional.
5. Keep a calm demeanor and insist that your teen does as well. Do not respond to their anger, but instead, wait until they are calm.
6. Keep in mind that it is possible to agree with your teen, without doing whatever they want you to. For example, you might agree that there are little differences between 17 year-olds and 21 year-olds, but that doesn't mean you agree with having a party serving alcohol at your house.
7. Let's say you are sure you understand your teen's point of view and they understand you understand. If you still don't agree with their statement, tell your teen "I think I understand, but I do not agree. I want to think we can understand each other, but we don't have to agree."
8. Make sure that you comprehend what your teen is saying, and when you do, let them know. Simply stating "I understand" can go a long way to making your teen feel as though you are respecting their feelings and thoughts, as well as taking them in to consideration.
9. NEVER interrupt your teenager when they are speaking or trying to explain their feelings or thoughts. Even if you completely disagree, it is important to wait until they have finished. Keep in mind that just listening and using the words "I understand" does not mean that you agree or will do what they want.
10. Never use threats or dare your teen to run away, even if you think they wouldn't do it.
11. Refrain from using sarcasm or negativity that may come off as disrespect for your teen.
12. Take a break if you get too overwhelmed or upset to continue the conversation with a calm attitude.
13. Talk less, slower, and use fewer words than your teen.
14. Under no circumstances should you use derogatory names, labels or titles such as liar, childish, immature, untrustworthy, cruel, stupid, ignorant, punk, thief or brat. Continue to be respectful of your teen, even if they have been disrespectful to you.
15. When your teen has finished speaking, ask politely if they have anything else they'd like to talk about or share with you.

 ==> My Out-of-Control Teen: Help for Parents

When parents begin to implement appropriate discipline for broken house rules, some children may respond by threatening to runaway from home if they do not get their way. If this occurs, defuse the situation, but do NOT threaten or challenge your child.

For example: Daughter, you know that I cannot control you. And if you really want to run away from home, I cannot stop you. I cannot watch you 24 hours a day, and I can’t lock you up in the house. But no one in the world loves you the way I do. That is why we have established these house rules. Because I love you, I cannot stand by and watch you hurt yourself by _______________ (e.g., not going to school, using drugs or alcohol, destroying house property), and running away from home will not solve the problem. You and I know it will only make matters worse.

Teens who run away are not bad. They have made a bad decision. They got themselves caught up in pressures that they felt the need to escape from. Instead of facing their problem and solving it, they chose to run from it. We need to teach our teen how to face their problems, even if the problem is us. When they have the right tools to fix some of the things that may be going on in their lives, the pressure lessens, and there is no more need for them to escape.

Every teen either has tried or knows another teen who has run away. I haven't met a teen yet who didn't know of someone's experience of running away. This can be a real problem, considering most teens will glamorize the experience.

Parents of teens who run away are not bad parents. You cannot lock them in. As much as you would like to build a wall around them, it is their choice whether or not to walk out the door.

If your teens runs:

1. Call the Police, IMMEDIATELY! Don't wait 24 hours, do it right away.
2. Get the name and badge number of the officer you speak with.
3. Call back often.
4. Call everyone your child knows and enlist their help.
5. Search everywhere, but do not leave your phone unattended.
6. Search your teen’s room for anything that may give you a clue as to where he went.
7. You may also want to check your phone bill for any calls they may have made recently.

When your teen comes home:

1. Take a break from each other. Do not start talking about it right away. Your emotions are too high at this point to get anywhere in a conversation. Go two separate directions until you both have gotten some rest.
2. Ask and Listen. Why did they leave? You may want to evaluate a rule or two after speaking with them, but do not do so while having this talk. Tell them you are willing to think about it, and you will let them know.
3. Tell them how you felt about them going. Let them know that they hurt you by leaving. Let them know that there isn't a problem that can't solve. If they ever feel that running away might solve something, have them talk to you first. You could always offer other choices, so they can make a better decision.
4. Get some help. If this isn't the first time or you have problems communicating when they get back, it's time to ask for help. This could be a person that your child respects (e.g., an aunt or uncle), or you may want to seek professional help.

Mark Hutten, M.A.

==> My Out-of-Control Teen: Help for Parents

 

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==> My Out-of-Control Teen: Help for Parents

Ex-Husband Undermines Mom's Parenting Efforts

I have a 13 year old son, who has ADD and ODD. His father and I are divorced. D has 2 sisters ages 22 and 18. We had been going to a wonderful Doctor who was helping both houses deal with the issues that D has and giving us the skills you speak of. He wanted certain things to be the same in each house, but then the houses would run differently based upon each parent.

It was working so well and everyone has seen such a huge change in D. Unfortunately, his father could not follow the program and was not following it in his house. I was and the conflicts were dealt with and D was less defiant etc... There was harmony for the first time.

This was the third therapist, and was the only one of the 3 that was able to figure out why my ex husband has undermined and sabotaged each and every one of them. We are under and have been under the court order for the kids to seek therapy, and each time my ex would not make the appointments, not listen to the advice of the therapist, and tell the kids that they didn't need therapy etc...

He didn't know who to believe after each of us had our initial meeting at the beginning back in April. Our 3rd doctor, was able to take my son out of the middle by being the go between for myself and my ex and try and see which parent actually was telling the truth and who would follow through or not. Well, he apologized to me for not believing me from the start, as I was the one that followed through and dove into the program. It was hard, but I knew that I had no other choice if I wanted to be able to survive with my son.

He was doing his chores on his own, would listen when and if he had to have the consequences for not doing homework, chores, talking back or being rude etc...

He was 14 assignments behind, as part of the program was to let him suffer the consequences of his own doing. That was one of the most difficult things I had to do. Knowing that he was not doing his homework, but I did it. My ex went on his honeymoon and I had D for 2 weeks. D got caught up in that time span with all of his homework, but I was called all the names in the book for following through and not letting him practice or play soccer (as this was one of the consequences spelled out). My ex got back from his trip and in less than 48 hours, dismantled 6 months worth of work, by letting D go to soccer when his rough draft of his major report was to have been completed before the soccer game.

 

==> Effective Disciplinary Techniques for Defiant Teens and Preteens 

I had a funny suspicion that he was not going to follow through and I contacted the doctor to let him know what I was feeling. He contacted my ex at 2:30pm, and was assured the doctor that D was not going to be going to soccer that day.

The next day my ex, his new wife and D had an appointment with Dr. M and they all sat there and did not mention to him that D had played in his soccer game the day before (his rough draft was not completed) letting Dr. M think that D did not go to soccer.

Dr. M once he found out that he was lied to, tried to get my ex to come back in and get back on track with the program. He refused to, so Dr. M had no choice but to terminate.

Oh, by the way Dr. M figured out that my ex portrays himself on other people. Example: Tells people that I am the bad parent, when it really is he that is the bad parent.

I also just found out from both of my daughters that their father was telling them starting at the age of 8 or 9 that I didn't love them, and that he was the one that raised them. Now he is doing this to my son. The girls have stated that they were brainwashed by him, which I had been saying all along. All 3 of the kids all have said the same lines, which came directly from their father.

So, my question(s) to you are how do I get back on track in my house, when dad has undermined my efforts in my house to follow the program?

D will not listen or do anything in my house. He wants me to ask him nicely each time I want him to take out the garbage, recycling etc... When I try to send him in his room for speaking to me so disrespectfully he refuses.

D is on a 50/50 split, which I believe is the worst thing for him, as he is now stuck in the middle once again. When we were with Dr. M, D was out of the middle and was able to have a 3 neutral party to find out what parent was actually telling the truth and which one of us did what they said they would do. Because D was able to finally know and see what his father was doing, I believe his father did not like D telling knowing that he was the one that couldn't follow through, was a wimp in D's eyes and D knew that he could make his father do what he wanted him to do. For this reason and others, his father really bucked Dr. M and the program. I have now found out that his father only followed through with D and consequences once in the entire 6 months.

Help if you can. I am open to suggestions.

Sorry for the long e-mail, but I am so afraid for my son if we continue this way.

Sincerely,

S.,

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Hi S.,

Re: … how do I get back on track in my house, when dad has undermined my efforts in my house to follow the program?

There are some families in which the parents’ beliefs about changing children’s behavior are so different that their attempts at discipline become more of a problem than a solution. A child whose mother is strict but whose father is a consistent pushover, for example, receives confusing information about what’s expected.

A parent who gives in to his children’s every demand in the hope of satisfying them almost always finds that the opposite happens: Instead of letting up, the children continue to push for more and more, looking for a sign of how much is too much.

 

==> Effective Disciplinary Techniques for Defiant Teens and Preteens 

A similar thing happens if the parents cannot decide how to discipline and set limits on their children. It’s healthy for children to see how their parents reach a compromise or settle a disagreement if it’s done peacefully and effectively. But if the parents can’t reach an agreement, the children’s behavior often gets worse as they search for the reassurance of stable boundaries to their lives.

In those situations, the main issue of using discipline to teach children appropriate behavior gets lost in the battles between parents for an illusion of control. The children become confused and respond by continuing to act out, both to assert their own power and to figure out which rules are really important.

Realize that disagreeing with your ex about child discipline is normal and inevitable. It doesn’t mean that you are incompatible as parents. It does mean that you are not clones of each other. Don’t let lack of agreement evolve into more than it is. Agree to disagree.

Unfair fighting is never a good life lesson. Witnessing parents sniping, bullying, screaming or giving the cold shoulder is frightening to children, and teaches them to avoid or to abuse disagreements. Don’t go there, no matter how tempting it is to hit below the belt.

Decide in advance (as in right now!) what’s really important in your family. I’m sure that you and your ex can agree on at least a handful of issues that you’ll always concur are important and should be handled in a certain manner. Many families consider health (ranging from wearing bicycle helmets to banning substance use), education (completing class work and homework in an appropriate manner), respect (at home, school and in the public), and honesty to be “givens.”

The bottom line is that the best disciplinary decision is made, not who made it. This is not about notches in the gun belt — it’s about giving consequences that will lower the child’s frequency of inappropriate behavior and raise the odds of acceptable behavior in the future, pure and simple. If you feel that your ex is working against you, try giving a preset signal that means “we need to talk.”

Forming a united front on discipline is often more easily said than done. Here are some ideas that may help:

Don’t be trapped by your past. That includes both your own childhood and the style of discipline you may have used in an earlier marriage. Look for ways to explore, with your ex, your unquestioned assumptions about disciplining children. One good way to do that is to take a parenting class together. That does two things: It helps you realize how differently other people respond to the same situations you face as parents, and it gives you and your ex a common base of information from which to develop your shared approaches to discipline.

 

==> Effective Disciplinary Techniques for Defiant Teens and Preteens 

Be prepared for behavioral problems. Remember that many changes in children’s behaviors are linked to their stage of normal development. Talk ahead of time about how each of you would handle predictable situations. That way you’ll have fewer conflicts when they occur.

Agree on a signal to alert both of you that the conversation is – or is about to get — too heated and needs to be halted.

Make a commitment both to honor and act on the signal. You might walk away and have an agreed-upon cooling off period. Or set a time to revisit your differences in opinion. Or write down what you’re feeling and later share it with your partner, who might better understand where you’re coming from.

Create your own family “rule book.” Write clear, reasonable, attainable rules (for both parents and kids) about what behavior is acceptable and what isn’t. Your family, like a baseball team, will be more successful when you have clear guidelines.

Remember your successes. You and your ex have undoubtedly successfully negotiated many situations – with each of you both giving and taking a little until you reached some middle ground. You also be successful at ending arguments in front of the children if you really want to. It won’t be easy, but it will be rewarding. And your children will be the ultimate winners.

Having said all that, it’s important not to go overboard in trying to avoid arguments. Having small squabbles in front of the kids – and then resolving them peacefully – can actually be good for them; it shows that it’s possible to disagree with someone, and that relationships don’t end just because people are quarreling with each other.

Lastly, a weaker plan supported by both parents is much better than a stronger plan supported by only one parent.

Mark Hutten, M.A.


==> Effective Disciplinary Techniques for Defiant Teens and Preteens

When Your Preteen Seems Unaffected by Discipline

Mr. Mark, I wrote to you about a month ago very concern about the behavior of my 11 year old daughter. You responded very promptly to my e-mail. Thank you very much. We adopted 3 siblings in March 2019. They are 2 twins boys 7 yrs. old and their sister 11 yrs. old. They are very bright, smart and intelligent kids and make us very happy. We haven't experience any educational problems with them. They go to daycare and have learned numbers and letters, shapes and colors at the same rate as the other kids in their school. I purchased and have read your e-book "My out of control teen" and have found it very useful. You explain to me in your e-mail the behavioral problems that adopted children usually have because of the unknown medical history of their birth parents. I have tried your techniques and procedures explained in your book, but our daughter is still giving her teachers a lot of trouble at school to the point that they don't know what else to do.

When she is with us, she controls herself or at least follows directions, but we have to be with our eyes or her at all times. We praise them (4:1), caught them doing good, and I have a ticket system but nothing seem to work. At school she is always answering back, bossing around, disrupting class and for the last 2 weeks at nap time at school, she starts calling her friends names out loud to the point that they have to pull her out of the class because she doesn't let them rest. Some people tell me to ignore this and let the school deal with the behavior at school. But I just can’t seem to let that go. She knows they tell me about it every time she is been send to the office or put in time out and them talk about it like she is proud of what she have done. I feel that if I don't do anything about it she might think that it is O.K. to misbehave at school. I sit her at home to write numbers and letters and I have taken her toys, TV time and she has not come to family gatherings. Nothing works, she just doesn't seem to care about anything.

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If I heard you right, she behaves acceptably at home, but not at school. You will do well to take the lead by attempting to educate her teachers about the special behavior patterns that many adopted children exhibit. I assume (which is dangerous of course) that her teachers are treating your daughter like they would any other girl. This, unfortunately, will continue to waste their time and energy.

Your daughter is not an emotionless robot who is immune to emotional pain. So I disagree with you when you say, “she doesn’t care about anything.” She has something that she really values – but it sounds like you haven’t found what that is yet. Find out what she really values. When you find it, it will be your greatest bargaining chip.

 

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Here’s an example of what I’m talking about:

I had a mother who emailed me with nearly the same dilemma as you. She said she takes her son’s toys away, grounds him for 3 days with no TV, computer, etc. But “he doesn’t care.” All he did was sit on the floor of his bedroom and read comic books. He just hid out in his room and wouldn’t come out. BUT WAIT. He’s isolating in his room and reading? Then there you go! I had this mother ground him FROM his room – which he despised greatly because he didn’t want to be around anyone while on discipline. The mother literally locked him out of his room (except at night to sleep). After he completed his 3-day discipline, his “room privileges” were restored.

As cruel and unusual as it sounds, you have to find out “where it’s going to hurt” (i.e., what will evoke uncomfortable feelings in your daughter when she makes poor behavior choices). Then you implement that “place of pain” whenever she needs a consequence – but only for 1-3 days. I’m not talking about emotional abandonment here – I’m talking about providing direction and support.

She’s never going to work for what you want, but she will work for what she wants.

What does she like the most? Are you pouring on a lot of attention and intensity when things are going wrong? She is getting some kind of payoff for “non-compliance.” How can I be so certain of this? Because all behavior has a motive behind it. And that motive is usually to attract pleasure or avoid pain.

Below is a summary of all the assignments I gave you in the eBook. If parents do not implement most of these assignments, it is often the "kiss of failure." For example, the transmission in your car has hundreds of parts, but if just one little tiny part is not working -- the whole transmission does not work. The same is true with this "parent program." Omit just one strategy, and the whole plan runs the risk of failing.

1. Are you asking your daughter at least one question each day that cannot be answered with a simple "yes" or a "no" to demonstrate that you are interested in what is going on in her life? (page 20 of the printable version of eBook)

2. Are you saying to her "I love you" everyday and expecting nothing in return? (page 20)

3. Are you eating dinner together at least one evening each week -- either at home or out? (page 20)

4. Do you use "The Art of Saying Yes" whenever your answer is yes? (page 25)

5. Do you use "The The Art of Saying - and Sticking With - No" whenever your answer is no? (page 25)

6. Do you catch her in the act of doing something right at least once each day? (page 25)

7. Do you use the "When You Want Something From Your Kid" approach as needed? (page 31)

8. Do you give her at least one chore each day? (page 31)

9. Do you find something fun to do with her each week? (page 54)

10. Do you use the "I noticed ...I felt ...Listen" approach when something unexpected pops-up? (bottom of page 50)

11. When you are undecided about what to say or do in any particular situation, are you asking yourself the following question: "Will this promote the development of self-reliance in my daughter, or will this inhibit the development of self-reliance?"

If it is supportive of self-reliance, say it or do it. If it is not supportive, don't!

12. Is she EARNING ALL of her stuff and freedom? (see "Self-Reliance Cycle" - page 19)

If you answered "no" to any of the above, you are missing some important pieces to the puzzle. Most parents DO miss a few pieces initially -- you can't be expected to remember everything! But don't get frustrated and give up. We must be willing to hang in there for the long haul.

I'm talking about refinement here. Refinement is a necessary tool to use in order to truly be successful with these parenting strategies.

HERE IS THE GOOD NEWS: Parents who refine are, on average, 95% - 100% successful at getting the parent-child difficulties reduced in intensity and severity (i.e., the problems are easily managed).

The same can be true in your case. Don’t give up just yet. Please continue to refine by emailing me as needed over the next few months. Refinement is a process, not a one-time event.

Mark Hutten, M.A.

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"Tough Love" for Unruly teens

"Well, I took the car away because he missed his curfew last night by 50 minutes. Total attitude all day. Now he has packed his things and left - after a big scene. I tried to remain calm, did not chase but am obviously concerned as to where he is. I think I am dealing with a child that is beyond what I can handle. We have tried counseling at a local level and were unsuccessful since he manipulated it. A lot of money and weak results. He refuses to go back. We may need an intervention program/boarding school. Suggestions on how we investigate that? Thank you again."

Welcome to the world of tough love [which is often tougher on the parent than the child].

Counseling for "behavior problems" is just another traditional parenting strategy that rarely [if ever] has any positive outcome.

I disagree that he is beyond what you can handle, and I would encourage you not to entertain the idea of a boarding school at this point. I think you are wanting a quick fix, but as you know, there is no such thing.

I think you handled this situation very well. You followed through with a consequence ...you put on your poker face and did not give your son an unhealthy dose of intensity when he needed it the most. You have been successful with this particular battle. But in order to win the war, you must take things one step at a time. Fight only one battle at a time. And do not allow yourself to roll over and simply accept feelings of being overwhelmed and defeated without challenging those feelings.

If you don't know where he's staying, you should call the police and file a run away complaint (mostly to cover your ass from a liability standpoint; he's still your responsibility). If you do know where he's staying - and it's a safe place - let him discover for himself how it feels to be in a state of discomfort and alienation. Remember, you're in this thing for the long haul.

You son is trying - once again - to dangle a hook in front of your nose in hopes that you'll bite. He wants you to feel sorry for him ...to re-think your new disciplinary strategies ...to doubt yourself. Don't bite! When you bite, he wins - and you have to start all over again.

This is the time when parents are encouraged to hold their ground, to seek the support of other family members/friends, and to cultivate the art of taking care of themselves.

When you son comes to the realization that you're serious about these matters and that you're not going to cave-in [which you may have done a hundred times before], he'll be the one to do some re-thinking.

Mark Hutten, M.A.


==> Click here for a bunch of help with discipline problems...

==> Join Online Parent Support

When One Parent Sabotages the Other

"Mark, You mention that it is better to have a weaker discipline strategy from both parents than a stronger strategy from one, but what if one parent will not discipline the child and goes behind your back to replace items you have withdrawn. This parent encourages the child to lie and be deceitful as he practices these traits and encourages the child not to tell Mom. We are close to divorce, but both desire the best for the child, but we see the best very differently. Some of these difficulties are exaggerated by our ages - I am 57 and he is 78; our son is 12."

At one of our recent parenting seminars, one member worried aloud that she and her husband disagreed about how to raise and discipline their 13-year-old son. She pointed out that she and her husband came from different family backgrounds, so the examples they had grown up with were very different. She wondered if they could ever agree about child rearing, and she was concerned that their son was not be receiving consistent rules from both parents. "How can we begin to come to some agreement?" she asked.

Throughout the room, heads nodded. It can be a big problem -- joining two people who have been raised by very different methods and expecting them to be in harmony about how to raise their own children. When people are falling in love and considering marriage and families, they usually don't think to ask, "Are you a passive parent …an authoritarian … a neglectful parent …or assertive?”

One of the biggest sources of marital stress is disagreement about child rearing. And for children, major parental disagreement is a source of mixed messages and confusion that may undermine the attitudes, values, and behaviors parents hope to teach. Whatever the nature of the disagreement, it can have a significant impact on all family members and can lead to an erosion of parental authority, as children learn to play one parent against the other.

If the children are still young, parents have time to negotiate some agreement about the major aspects of child rearing:

1st- Sit down together and list the aspects of child rearing on which you DO agree (e.g., what goals do you have for your child, say by the time he is 15, and what values do you want him to learn?).

2nd- Identify the standards of behavior that you agree are realistic for your child's age.

3rd- List any strategies you both think are important (e.g., you may disagree about punishments, but you may agree that both parents should set an example of respect and honesty; you may agree that it's important to tell him you appreciate it when he does what you ask).

4th- After you've identified points of agreement, begin to list areas of disagreement. Talk openly, calmly and respectfully about what you each believe regarding how your child should be parented -- and where you learned those beliefs.

5th- Identify child-rearing sources to which you can turn, understanding that together, you may need to learn new strategies to replace the old ways that are a source of conflict.

6th- Agree to a regular time to check in with each other about how you're doing together as parents. Give new strategies a chance to take hold and give your child a chance to learn that mom and dad are working together. Do not expect your child's behavior to change immediately, just because you are trying a new mutually agreed upon tactic.

Mark Hutten, M.A.

 

==> My Out-of-Control Teen: Help for Parents

When Defiant Teens Push Their Parents "Over The Edge"

Let’s be honest here: parenting a defiant, disrespectful teenager can take its toll on any parent, leaving him or her flustered and on edge - day after day - with no relief in sight. After all, a person can only take so much abuse before “cracking.” Anger is a natural emotion, but when it escalates to rage, the result is similar to throwing gas on a fire; it can turn an average argument between parent and child into a “war of wills.”

When dealing with your "difficult" teenager, do you find that your fuse is getting shorter and shorter? Have arguments and fights simply become “a way of life”? Studies have shown that teenagers whose parents often express rage are more likely to be difficult to discipline. So, it will be in your best interest to be in more control of your emotions. Here’s how to accomplish this feat…

How parents can control anger and rage against their defiant teens:

1. Assertiveness training is particularly helpful if you are a person who bottles up rage and then lets it go in an inappropriate way.

2. Be willing to forgive. Resolving conflict is impossible if you’re unwilling or unable to forgive. Resolution lies in releasing the urge to punish, which can never compensate for our losses and only adds to our injury by further depleting and draining our lives.

3. Choose your battles carefully. Conflicts can be draining, so it’s important to consider whether the issue is really worthy of your time and energy. If you pick your battles rather than fighting over everything, your teenager will take you more seriously when you are out-of-sorts.

4. Divide your teenager’s disobedience into "behavior to ignore" (e.g., annoyances), which are not worth the wear and tear of getting angry about, and "misbehavior that needs a consequence" (e.g., destruction of property, lying, stealing, etc.), which requires a response – for your sake and your teen’s.

5. Exercising regularly helps your body release tension.

==> My Out-of-Control Teen: Help for Parents

6. Focus on the physical sensations of rage. While it may seem counter-intuitive, tuning into the way your body feels when you’re getting worked-up often lessens the emotional intensity of your rage.

7. Focus on the present. Once you are in the heat of arguing, it’s easy to start throwing past grievances into the mix. Rather than looking to the past and assigning blame, focus on what you can do in the present to solve the problem.

8. Identify problems in your past that could contribute to present rage. Were you abused or harshly punished as a teen? Do you have difficulty controlling your temper? Do you sense a lack of inner peace? Identify present situations that are making you outraged, (e.g., dissatisfaction with job, spouse, self, teen, etc.). Remember, you mirror your emotions. If your teen sees a chronically mad face and hears an angry voice, that’s the person he is more likely to become.

9. If your rage seems to be spiraling out of control, remove yourself from the situation for a few minutes or for as long as it takes you to cool down. A brisk walk, a trip to the gym, or a few minutes listening to some music should allow you to calm down, release pent up emotion, and then approach the situation with a cooler head.

10. Know when to let something go. If you can’t come to an agreement with your teen, agree to disagree. It takes two people to keep an argument going. If a conflict is going nowhere, you can choose to disengage and move on.

11. Learn a few relaxation exercises. Breathing deeply has a calming effect on the body and mind. Breathe deeply in through your nose, drawing the breath down below your naval, and holding it for a count of 5. Release the breath slowly. Form the habit of doing this several times a day, and learn the feeling of relaxation. Recall this feeling and practice the breathing when you find yourself becoming angry.

12. Put your safety first when emotions are getting real heated. Trust your instincts. If you feel unsafe or threatened in any way by your teen, get away and go somewhere safe.

13. Review your own adolescence. Think about the ways rage was expressed in your family when you were growing up. In some homes, rage is taboo, causing people to suppress their feelings and becoming fearful of expressing rage. For others, rage was expressed at home, in extreme ways. Reflect on how your childhood experiences have influenced how you deal with rage.

14. Set clear boundaries about what you will and will not tolerate.

15. Slowly count to ten. Focus on the counting to let your rational mind catch up with your feelings. If you still feel out of control by the time you reach ten, start counting again.

16. Spending time outdoors in natural environments is a great stress-reducer.

17. Stretch or massage areas of tension. Roll your shoulders if you are tensing them, for example, or gently massage your neck and scalp.

18. Use your senses. Take advantage of the relaxing power of your sense of sight, smell, hearing, touch, and taste. Also, you might try listening to music or picturing yourself in a favorite place.

19. Yoga classes are a good way to learn some calming techniques.

20. You may want to work with a therapist who can help you effectively parent your defiant teen without getting angry. Seeking professional help is nothing to be ashamed of. In fact, it’s a sign of strength and pragmatism and can improve your quality of life.

==> My Out-of-Control Teen: Help for Parents

Best Comment:

Anonymous said...  Yesterday was one of THOSE days. I have had your Defiant Teen ebook for a week and was able to keep the situation from going over the edge:   When my son refused to turn down the volume on the PC and also threw some insults at me on top of it...... I calmly turned off the PC... unplugged the keyboard, put it in the backseat of my truck, and left on an errand... returning an hour later to a quiet house.  Thank you so much for your ebook... It is awesome :)